Photo of Dr. Lamont Barnett, Drug & Alcohol Counselor in Charlotte, NC
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Charlotte, NC 28216
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Josh Jensen, Marriage & Family Therapist in Charlotte, NC
Josh Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
(704) 209-7503 View (704) 209-7503
Photo of Ben Foodman, Clinical Social Work/Therapist in Charlotte, NC
Ben Foodman
Clinical Social Work/Therapist, LCSW, CMPC, CSCS, TSAC-F
Verified Verified
2 Endorsed
Charlotte, NC 28277
Ben Foodman's background as a licensed psychotherapist with advanced training in sport psychology, Brainspotting & neurofeedback allows him to help athletes improve sports performance, treat symptoms of PTSD, ADD / ADHD, trauma, anxiety, depression, transition from injury and provides alternative clinical interventions for patients looking to alleviate their mental health symptoms. He has worked with a wide variety of professional, Olympic, collegiate & high school athletes as well as musicians and tactical athletes.
Ben Foodman's background as a licensed psychotherapist with advanced training in sport psychology, Brainspotting & neurofeedback allows him to help athletes improve sports performance, treat symptoms of PTSD, ADD / ADHD, trauma, anxiety, depression, transition from injury and provides alternative clinical interventions for patients looking to alleviate their mental health symptoms. He has worked with a wide variety of professional, Olympic, collegiate & high school athletes as well as musicians and tactical athletes.
(980) 255-5535 View (980) 255-5535
Photo of Tim Wood, Licensed Professional Counselor in Charlotte, NC
Tim Wood
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28209
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
(704) 869-2613 View (704) 869-2613
Photo of Loula Kontoulas, Marriage & Family Therapist in Charlotte, NC
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Antranique Neblett, LCSW, Clinical Social Work/Therapist in Charlotte, NC
Antranique Neblett, LCSW
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
4 Endorsed
Charlotte, NC 28217
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
(704) 271-9179 View (704) 271-9179
Photo of Carolina Neuroservices The Head Injury Center, Psychologist in Charlotte, NC
Carolina Neuroservices The Head Injury Center
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
(704) 842-9260 View (704) 842-9260
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Charlotte, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of James Hanrahan, Counselor in Charlotte, NC
James Hanrahan
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28210  (Online Only)
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals. Give me a call for a free 15 minute consultation and let's see if we're a good fit!
(704) 766-8374 View (704) 766-8374
Photo of Noah Edward Brierton, Clinical Social Work/Therapist in Charlotte, NC
Noah Edward Brierton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I've had the honor and privilege of helping individuals who struggle with depression, anxiety, personality disorder, and substance use. I enjoy working with individuals from a wide variety of backgrounds and work diligently to treat all people with dignity and respect.
I've had the honor and privilege of helping individuals who struggle with depression, anxiety, personality disorder, and substance use. I enjoy working with individuals from a wide variety of backgrounds and work diligently to treat all people with dignity and respect.
(704) 765-4533 View (704) 765-4533
Photo of Yazmeen A Garcia, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Yazmeen A Garcia
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.
I currently serve clients from ages 10-100, with my primary focus being adolescents and adults. I am a mental health counselor as well as a licensed clinical addiction specialist, meaning I love working with both mental health disorders and addictions. When working with mental health, I serve those struggling with anxiety/depression, trauma/sexual abuse, bipolar I or II disorder, dissociative-identity disorder, grief, self-esteem concerns, identity matters, religious or spiritual factors, stress management, and those on the autism spectrum. My goals for my clients are to be able to increase their sense of self-worth and autonomy.
(980) 261-3768 View (980) 261-3768
Photo of Nicole Renee French, Psychologist in Charlotte, NC
Nicole Renee French
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28204
Dr. French sees adults and couples, diverse in ethnicity, religious identification, social class, gender, and sexuality. She collaborates with men and women interested in cultivating curiosity about their experience of themselves (mind and body) and desiring deeper felt connections with others. Periods of transition (beginnings and endings) are prime opportunities to invest in your mind health. Dr. French is inspired by recent findings in interpersonal neuroscience which offer considerable hope and advanced understanding of our biological capacity for healing and transformation. These findings influence the way she lives and practices her profession.
Dr. French sees adults and couples, diverse in ethnicity, religious identification, social class, gender, and sexuality. She collaborates with men and women interested in cultivating curiosity about their experience of themselves (mind and body) and desiring deeper felt connections with others. Periods of transition (beginnings and endings) are prime opportunities to invest in your mind health. Dr. French is inspired by recent findings in interpersonal neuroscience which offer considerable hope and advanced understanding of our biological capacity for healing and transformation. These findings influence the way she lives and practices her profession.
(980) 217-6642 View (980) 217-6642
Photo of Life Adjustment Solutions, Marriage & Family Therapist in Charlotte, NC
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT, HCSVS
Verified Verified
1 Endorsed
Charlotte, NC 28262
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of Jenny Caldwell, Marriage & Family Therapist in Charlotte, NC
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
(980) 326-4831 View (980) 326-4831
Photo of Amanda J Hall, Licensed Clinical Mental Health Counselor in Charlotte, NC
Amanda J Hall
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
I am passionate about empowering women of all ages to pursue health and healing while navigating the journey towards positive growth. Through my practice, I specialize in addressing various challenges including, but not limited to, women's issues, depression, anxiety, parenting struggles, low self-esteem, trauma, survivors of domestic violence, and grief.
(980) 446-2870 View (980) 446-2870
Photo of Erin Sweitzer, Marriage & Family Therapist in Charlotte, NC
Erin Sweitzer
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Charlotte, NC 28226
Wednesday and Thursday Sessions Available! Are you in a place where life seems frustrating, lonely and difficult? Is there a situation just out of reach and seems hard to obtain your goals? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I work with you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
Wednesday and Thursday Sessions Available! Are you in a place where life seems frustrating, lonely and difficult? Is there a situation just out of reach and seems hard to obtain your goals? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I work with you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
(704) 396-8727 View (704) 396-8727
Photo of Trinity Family Counseling Solutions, Clinical Social Work/Therapist in Charlotte, NC
Trinity Family Counseling Solutions
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28203  (Online Only)
People come to therapy for many reasons and I want to make this experience a meaningful journey for you. You may want to dive into past experiences because they are shaping your current world or you may have something happening in the moment that you need support with in order to determine your next steps. Whatever brings you to the space of exploring therapy, please know that I am here to listen to what you are going through and provide you with an opportunity to reflect on your options so you can decide what is next. It's all about you, your future success and how YOU define success.
People come to therapy for many reasons and I want to make this experience a meaningful journey for you. You may want to dive into past experiences because they are shaping your current world or you may have something happening in the moment that you need support with in order to determine your next steps. Whatever brings you to the space of exploring therapy, please know that I am here to listen to what you are going through and provide you with an opportunity to reflect on your options so you can decide what is next. It's all about you, your future success and how YOU define success.
(704) 666-9901 View (704) 666-9901
Photo of Diane Tripp, Counselor in Charlotte, NC
Diane Tripp
Counselor, LCMHCA
Verified Verified
Charlotte, NC 28277
My counseling philosophy is that all clients are unique and must have an inclusive and accepting environment where they can grow emotionally, spiritually, and mentally. It is my desire to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard -and sometimes challenged- in the way they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
My counseling philosophy is that all clients are unique and must have an inclusive and accepting environment where they can grow emotionally, spiritually, and mentally. It is my desire to create the type of mutually respectful atmosphere that makes room for clients to be active participants in change, improved communication, and increased self-awareness. I provide a safe space where clients are invited to share ideas, take risks, feel heard -and sometimes challenged- in the way they currently experience life. “People are not problems to be solved, they are mysteries to be explored”. EH Peterson
(828) 845-4503 View (828) 845-4503
Photo of Cynthia A Bailey, Psychologist in Charlotte, NC
Cynthia A Bailey
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
(828) 471-4673 View (828) 471-4673
Photo of Project Calm LLC, Clinical Social Work/Therapist in Charlotte, NC
Project Calm LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, LISW-CP
Verified Verified
Charlotte, NC 28202
"No Person has the power to have everything they want, but it is in their power not to want what they don't have , and to cheerfully put to good use what they do have ." - Senca
"No Person has the power to have everything they want, but it is in their power not to want what they don't have , and to cheerfully put to good use what they do have ." - Senca
(704) 504-7723 View (704) 504-7723

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.