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Clinical Social Work/Therapist, MPA, LCSW
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Asheville, North Carolina 28801
"Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option."
Mindfulness-Based (MBCT)
(828) 482-0344
Verified
Asheville, North Carolina 28801
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Mindfulness-Based (MBCT)
"Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option."
Photo of James Foote, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA, LCAS, SEP, CTT, RYT
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Asheville, North Carolina 28802
"Welcome and thank you for being here. I am dedicated to nurturing the intuitive human capacity for self-mastery, harmony, and joy. Relying on a collaborative therapeutic relationship, my practice focuses on issues related to stress, anxiety, relationships, grief, and attachment. I have many years of experience working with various traumas, chemical use, sexual abuse, unhealthy coping mechanisms, and their entanglements with one another. I am able to offer a unique set of tools, skills, and knowledge for recovery. Through this process of change, I am inspired to serve as a safe guide on the path to discovery, curiosity, and healing."
Mindfulness-Based (MBCT)
(833) 926-1060
Verified
Asheville, North Carolina 28802
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Mindfulness-Based (MBCT)
"Welcome and thank you for being here. I am dedicated to nurturing the intuitive human capacity for self-mastery, harmony, and joy. Relying on a collaborative therapeutic relationship, my practice focuses on issues related to stress, anxiety, relationships, grief, and attachment. I have many years of experience working with various traumas, chemical use, sexual abuse, unhealthy coping mechanisms, and their entanglements with one another. I am able to offer a unique set of tools, skills, and knowledge for recovery. Through this process of change, I am inspired to serve as a safe guide on the path to discovery, curiosity, and healing."
Photo of Carl D Losacco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Asheville, North Carolina 28805
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Mindfulness-Based (MBCT)
(828) 358-1858
Verified
Asheville, North Carolina 28805
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Mindfulness-Based (MBCT)
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Photo of Anne Webb, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28803
"Making the decision to seek counseling is a rather significant one and can feel different ways for different people whether that be intimidating, scary, exciting, anxiety producing, encouraging, or any number of other reactions. Just as important is finding the right counselor with whom you feel a connection. If you are reading this, you are probably currently searching for some answers and/or direction whether it be for yourself or a loved one. I consider it a privilege to be a counselor and would be happy to talk with you about the possibility of working together and answer any questions you have."
Mindfulness-Based (MBCT)
(828) 408-0165
Verified
Asheville, North Carolina 28803
Phone/video options
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Mindfulness-Based (MBCT)
"Making the decision to seek counseling is a rather significant one and can feel different ways for different people whether that be intimidating, scary, exciting, anxiety producing, encouraging, or any number of other reactions. Just as important is finding the right counselor with whom you feel a connection. If you are reading this, you are probably currently searching for some answers and/or direction whether it be for yourself or a loved one. I consider it a privilege to be a counselor and would be happy to talk with you about the possibility of working together and answer any questions you have."
Photo of Rachael Chatham, LCMHC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, CYT, LCMHC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Mindfulness-Based (MBCT)
(828) 368-4548
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Photo of Rebecca Norton, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Asheville, North Carolina 28803
"I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011."
Mindfulness-Based (MBCT)
(828) 354-4309
Verified
Asheville, North Carolina 28803
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Mindfulness-Based (MBCT)
"I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011."
Photo of Benay Wetherington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness."
Mindfulness-Based (MBCT)
(828) 408-0610
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness."
Photo of Cassie Whiteside, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Mindfulness-Based (MBCT)
(828) 475-4381
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Photo of Leslie Mckenna, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I have been passionate about the care and wellness of adult women since I began practicing in the early 1990's. I have worked in a variety of settings that have given me helpful experience in treating issues that women commonly face such as body shame, unhealthy eating patterns, unresolved trauma, anxiety, depression, domestic and verbal abuse. I follow the latest research findings related to the neurological basis behind therapeutic change and make it a point to empower my clients by teaching them everything that I have learned about healthy change and skills that have been shown to nurture a sense of peace and wellbeing."
Mindfulness-Based (MBCT)
(828) 354-4624
Verified
Asheville, North Carolina 28801
Phone/video options
Mindfulness-Based (MBCT)
"I have been passionate about the care and wellness of adult women since I began practicing in the early 1990's. I have worked in a variety of settings that have given me helpful experience in treating issues that women commonly face such as body shame, unhealthy eating patterns, unresolved trauma, anxiety, depression, domestic and verbal abuse. I follow the latest research findings related to the neurological basis behind therapeutic change and make it a point to empower my clients by teaching them everything that I have learned about healthy change and skills that have been shown to nurture a sense of peace and wellbeing."
Photo of Tammy Maxey, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CEDS
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Mindfulness-Based (MBCT)
(828) 475-8634
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Marriage & Family Therapist, MA, LMFT, LPC, LMHC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
Mindfulness-Based (MBCT)
(828) 756-3205
Verified
Asheville, North Carolina 28801
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Mindfulness-Based (MBCT)
Photo of Melissa Lillie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Asheville, North Carolina 28806
"I enjoy working with children, teens, families and adults with various anxiety concerns affecting their ability to enjoy life and their relationships. I have experience with various forms of anxiety including OCD, obsessive thoughts, skin and hair picking and perfectionism. I also enjoy working with clients on the autism spectrum who are struggling with anxiety, social situations, and relationships. I offer telehealth appointments in North Carolina. "
Mindfulness-Based (MBCT)
(828) 348-6881
Verified
Asheville, North Carolina 28806
Phone/video options
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Mindfulness-Based (MBCT)
"I enjoy working with children, teens, families and adults with various anxiety concerns affecting their ability to enjoy life and their relationships. I have experience with various forms of anxiety including OCD, obsessive thoughts, skin and hair picking and perfectionism. I also enjoy working with clients on the autism spectrum who are struggling with anxiety, social situations, and relationships. I offer telehealth appointments in North Carolina. "
Photo of Pia Arrendell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Mindfulness-Based (MBCT)
(828) 539-4875
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Photo of Autumn Rumfelt, Counselor
Counselor, MA, LCMHCA
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"Your desire is to live life to the fullest and build healthy, authentic relationships with your loved ones. You try your best, but just can’t seem to escape the constant worry and anxiety that keeps you down. Relationships are inconsistent and unpredictable. It is difficult to trust others. The feeling of being “stuck” is often the result of traumatic experiences that occur during childhood and as adults. I specialize in helping clients move the body into healthy self-regulation, restore resiliency, and find life satisfaction. "
Mindfulness-Based (MBCT)
(828) 548-1782
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"Your desire is to live life to the fullest and build healthy, authentic relationships with your loved ones. You try your best, but just can’t seem to escape the constant worry and anxiety that keeps you down. Relationships are inconsistent and unpredictable. It is difficult to trust others. The feeling of being “stuck” is often the result of traumatic experiences that occur during childhood and as adults. I specialize in helping clients move the body into healthy self-regulation, restore resiliency, and find life satisfaction. "
Photo of Matthew Parkinson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I offer mindfulness-based therapy with specializations in men's issues, depression and anxiety management and personal growth. Through this work in therapy, you can be kinder to yourself, which will help you in relating to others. You will notice that you are able to be more present, more intentional, and have more confidence in approaching your goals."
Mindfulness-Based (MBCT)
(828) 357-4560
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"I offer mindfulness-based therapy with specializations in men's issues, depression and anxiety management and personal growth. Through this work in therapy, you can be kinder to yourself, which will help you in relating to others. You will notice that you are able to be more present, more intentional, and have more confidence in approaching your goals."
Photo of Life Shine Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC , LPC
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility of healing and that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I have a background in health and wellness education and promotion which benefits my clients on their path to wellness. "
Mindfulness-Based (MBCT)
(828) 373-6832
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility of healing and that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I have a background in health and wellness education and promotion which benefits my clients on their path to wellness. "
Photo of Ann 'Barrie' Bondurant, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LCMHC, MS
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Mindfulness-Based (MBCT)
(828) 537-4379
Verified
Asheville, North Carolina 28801
Phone/video options
View
Mindfulness-Based (MBCT)
"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Photo of Will Hamilton, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
Mindfulness-Based (MBCT)
(828) 237-4975
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
Photo of Madeline Serpa, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
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Asheville, North Carolina 28805
" How many times have you been faced with a difficult encounter with a coworker, boss, spouse or child and know that on some level that you're old wounds showed up to come to your defense, but the encounter left you feeling sad, depressed, defeated, or even frustrated because you've had that argument so many times before and had the same result? Its natural to do the same thing over and over until we recognize that we're tired of getting the same result. "
Mindfulness-Based (MBCT)
(828) 482-1511
Verified
Asheville, North Carolina 28805
Phone/video options
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Mindfulness-Based (MBCT)
" How many times have you been faced with a difficult encounter with a coworker, boss, spouse or child and know that on some level that you're old wounds showed up to come to your defense, but the encounter left you feeling sad, depressed, defeated, or even frustrated because you've had that argument so many times before and had the same result? Its natural to do the same thing over and over until we recognize that we're tired of getting the same result. "
Photo of Steven Gold, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Asheville, North Carolina 28801
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Mindfulness-Based (MBCT)
(828) 348-0224 x1003
Verified
Asheville, North Carolina 28801
Phone/video options
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Mindfulness-Based (MBCT)
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."

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Mindfulness-Based (MBCT) Therapists
For clients in Asheville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Asheville can help with issues like anxiety and depression in their role as Asheville MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.