Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today
Asheville, North Carolina 28801
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Mindfulness-Based (MBCT)
(828) 348-4154
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Jameson Halberg, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Asheville, North Carolina 28801
"We all have the innate ability to rediscover ourselves and change. However, change and growth can be uncomfortable places that we unintentionally avoid. I love helping clients who are feeling stuck in that uncomfortable place with anxiety, the after-effects of a trauma, or disordered eating patterns. Together, we peel back the layers to discover what support you need to heal, change, and grow towards a path of fulfillment. "
Mindfulness-Based (MBCT)
(828) 675-2109
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"We all have the innate ability to rediscover ourselves and change. However, change and growth can be uncomfortable places that we unintentionally avoid. I love helping clients who are feeling stuck in that uncomfortable place with anxiety, the after-effects of a trauma, or disordered eating patterns. Together, we peel back the layers to discover what support you need to heal, change, and grow towards a path of fulfillment. "
Margie Allison, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified by Psychology Today
Asheville, North Carolina 28801
"I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist."
Mindfulness-Based (MBCT)
(828) 476-4343
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"I'm glad you're here. This may mean you want to grow and stretch beyond what you have been, into a more balanced and authentic version of yourself. Guiding and supporting you in your journey is one of my passions. I help by guiding you through your process of healing, self reflection and skill building as you become more resilient and confident, through what I have learned from my own life experiences, as well as my professional training as a clinical social worker and addiction specialist."
Connie Maney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPA, LCSW
Verified by Psychology Today
Asheville, North Carolina 28801
"Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option."
Mindfulness-Based (MBCT)
(828) 482-0344
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option."
Mary Monaghan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS-I
Verified by Psychology Today
Asheville, North Carolina 28801
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Mindfulness-Based (MBCT)
(828) 414-2685
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"Life can feel overwhelming! You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, or depression. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement!"
Luella M Heetderks, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, NCC, CCTP, CAMS
Verified by Psychology Today
Asheville, North Carolina 28801
"My practice is with clients seeking emotional well-being, a deeper sense of themselves, and an improved ability to cope with the distress that accompanies life's challenges and problems. My approach is shaped by the principle that we all have a basic need to feel safe and to know that we matter. My work is informed and guided by the knowledge that a significant number of people dealing with emotional/mental health problems, and many of those who use alcohol and/or drugs, have experienced some form of childhood or adult abuse, trauma, neglect, invalidation, or chaos."
Mindfulness-Based (MBCT)
(828) 649-6235
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"My practice is with clients seeking emotional well-being, a deeper sense of themselves, and an improved ability to cope with the distress that accompanies life's challenges and problems. My approach is shaped by the principle that we all have a basic need to feel safe and to know that we matter. My work is informed and guided by the knowledge that a significant number of people dealing with emotional/mental health problems, and many of those who use alcohol and/or drugs, have experienced some form of childhood or adult abuse, trauma, neglect, invalidation, or chaos."
Katie Hornowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified by Psychology Today
Asheville, North Carolina 28801
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Mindfulness-Based (MBCT)
(828) 615-4997
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"I am passionate about supporting my clients on their journey of healing and self-discovery and begin by creating a gentle, compassionate and clear space. I then have a lot of experience and tools to determine how best to serve my clients in a way that is client-centered and effective. I find my clients to be courageously ready to make changes in their lives and I'm honored to support them in this sacred endeavor."
Chip Palmer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified by Psychology Today
Office is near:
Asheville, North Carolina 28801
"—-Chip Palmer is not accepting new clients currently.—-My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative problem-solving approaches that incorporate mindfulness, paradox, metaphor, and contingency management. My background involves working with individuals/couples/families in crisis. "
Mindfulness-Based (MBCT)
(828) 373-8100
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"—-Chip Palmer is not accepting new clients currently.—-My passion is working with individuals who have suffered from the consequences of making high risk decisions. These decisions have resulted in legal, medical, and interpersonal dilemmas. I use a focused, solution-oriented approach designed to explore the context within which these decisions and associated patterns of behavior have become impractical and repetitive. We will explore alternative problem-solving approaches that incorporate mindfulness, paradox, metaphor, and contingency management. My background involves working with individuals/couples/families in crisis. "
Creating Space, Sadi Schuldt LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CRC
Verified by Psychology Today
Asheville, North Carolina 28801
"I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey. "
Mindfulness-Based (MBCT)
(828) 970-1546
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"I believe in the importance of creating a space where you can process the challenges in your life. When life feels too overwhelming and you can't seem to keep up, or you have lost your motivation, I will help you find your inner strength and confidence to manage and move forward. We will work together to identify the burdens you are confronted with and explore what it takes to truly own your journey. "
Anne Webb, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Asheville, North Carolina 28803
"Making the decision to seek counseling is a rather significant one and can feel different ways for different people whether that be intimidating, scary, exciting, anxiety producing, encouraging, or any number of other reactions. Just as important is finding the right counselor with whom you feel a connection. If you are reading this, you are probably currently searching for some answers and/or direction whether it be for yourself or a loved one. I consider it a privilege to be a counselor and would be happy to talk with you about the possibility of working together and answer any questions you have."
Mindfulness-Based (MBCT)
(828) 408-0165
Verified
Asheville, North Carolina 28803
View
Mindfulness-Based (MBCT)
"Making the decision to seek counseling is a rather significant one and can feel different ways for different people whether that be intimidating, scary, exciting, anxiety producing, encouraging, or any number of other reactions. Just as important is finding the right counselor with whom you feel a connection. If you are reading this, you are probably currently searching for some answers and/or direction whether it be for yourself or a loved one. I consider it a privilege to be a counselor and would be happy to talk with you about the possibility of working together and answer any questions you have."
Robert Peter Jacoby, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC-S
Verified by Psychology Today
Asheville, North Carolina 28801
"20 years of experience and proven results. "Relationships, like life, are wonderful and sometimes terrifying emotional rollercoasters. Finding the right therapist to help guide you with straightforward and helpful advice to heal from past traumas, in order to succeed and be happy, is an important part of that ride. The main purpose of therapy is to help people find the excitement in the adventure of effectively exploring who they are at their core, and to teach proven strategies that modify our beliefs and behaviors to achieve true fulfilment and joy, love and belonging." www.themaptolove.com"
Mindfulness-Based (MBCT)
(828) 484-4045
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"20 years of experience and proven results. "Relationships, like life, are wonderful and sometimes terrifying emotional rollercoasters. Finding the right therapist to help guide you with straightforward and helpful advice to heal from past traumas, in order to succeed and be happy, is an important part of that ride. The main purpose of therapy is to help people find the excitement in the adventure of effectively exploring who they are at their core, and to teach proven strategies that modify our beliefs and behaviors to achieve true fulfilment and joy, love and belonging." www.themaptolove.com"
Kaylina Michaela, Counselor
Counselor, MA, LPCA, NCC
Verified by Psychology Today
Asheville, North Carolina 28801
" It is my greatest gift to companion with others on the full spectrum of their human journeys. I believe that healing happens when we feel heard, seen and "gotten" by another. When someone can help us hold our life experience without judgment, we can find our own truth and wisdom. I like to help clients live into the big questions of life to find their own way. How do we hold compassion for ourselves in the midst of grief, heartache and dispair? How do we bear our sufferings or limitations with grace? Are we living from our whole-hearted self and deepest values? If not, what is in the way of it? Let's explore together."
Mindfulness-Based (MBCT)
(828) 268-3990
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
" It is my greatest gift to companion with others on the full spectrum of their human journeys. I believe that healing happens when we feel heard, seen and "gotten" by another. When someone can help us hold our life experience without judgment, we can find our own truth and wisdom. I like to help clients live into the big questions of life to find their own way. How do we hold compassion for ourselves in the midst of grief, heartache and dispair? How do we bear our sufferings or limitations with grace? Are we living from our whole-hearted self and deepest values? If not, what is in the way of it? Let's explore together."
Ann-Marie Kilpatrick, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, ATR-BC, CZT
Verified by Psychology Today
Asheville, North Carolina 28801
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Mindfulness-Based (MBCT)
(828) 527-0260
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Paul Freedman, LCSW, LCAS-A, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified by Psychology Today
Asheville, North Carolina 28801
"I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. I want to know your story, how you tell it, and where you hope it will go. As your unfoldment happens (and, yes, it's always messy), it can be helpful to have a partner in this incredibly difficult yet doable work. As you move from less happy to more happy, you'll have an ally. Give me a relatively positive thought that your mind can embrace, and I will run with it. Calls are typically returned within two hours."
Mindfulness-Based (MBCT)
(828) 414-3669
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. I want to know your story, how you tell it, and where you hope it will go. As your unfoldment happens (and, yes, it's always messy), it can be helpful to have a partner in this incredibly difficult yet doable work. As you move from less happy to more happy, you'll have an ally. Give me a relatively positive thought that your mind can embrace, and I will run with it. Calls are typically returned within two hours."
Elizabeth Whitesides, LPC, LCAS, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today
Asheville, North Carolina 28805
"Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Professional Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together."
Mindfulness-Based (MBCT)
(828) 548-1514
Verified
Asheville, North Carolina 28805
View
Mindfulness-Based (MBCT)
"Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Professional Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together."
Lisa Harris Asheville Women's Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MALM, EFT
Verified by Psychology Today
Asheville, North Carolina 28801
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Mindfulness-Based (MBCT)
(828) 348-6470
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"Women feel deeply, love deeply, and hurt deeply. We just do. Even with experiences like grief, trauma and relationship problems women sometimes go years before seeking help. We blame ourselves for how lost we think we are - or for our "brokenness." This is sadly normal for anyone who's faced mental health problems. That's why you might be seeking a mental health therapist now to get to the root of why life is feeling painful, possibly unmanageable--to learn coping skills, smile more and make real life changes. "
Tammy Maxey, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CEDS
Verified by Psychology Today
Office is near:
Asheville, North Carolina 28801
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Mindfulness-Based (MBCT)
(828) 475-8634
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Asheville, North Carolina 28801
Mindfulness-Based (MBCT)
(828) 284-4161
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC
Verified by Psychology Today
Asheville, North Carolina 28801
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Mindfulness-Based (MBCT)
(828) 469-0621
Verified
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Martha Teater, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC, LCAS
Verified by Psychology Today
Office is near:
Asheville, North Carolina 28801
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Mindfulness-Based (MBCT)
(828) 333-7136
Verified
Office is near:
Asheville, North Carolina 28801
View
Mindfulness-Based (MBCT)
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "

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Mindfulness-Based (MBCT) Therapists
For clients in Asheville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Asheville can help with issues like anxiety and depression in their role as Asheville MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.