Licensed Professional Counselor, MS, LPC, NCC Verified
Verified
Asheville, NC 28801
Career and work play a significant part in our lives. Stress and the challenges from our work can affect our mental health and well being and impact every area of our lives. As a career counselor and licensed professional counselor, I offer career coaching to help you create a more meaningful work life that supports you personally and professionally. I help clients understand what is contributing to their dissatisfaction, help them achieve clarity about what is getting in the way and offer support and motivation so that change can occur. I specialize in career management issues, career direction and job search.
Mindfulness-Based (MBCT)
(828) 237-4900
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
Career and work play a significant part in our lives. Stress and the challenges from our work can affect our mental health and well being and impact every area of our lives. As a career counselor and licensed professional counselor, I offer career coaching to help you create a more meaningful work life that supports you personally and professionally. I help clients understand what is contributing to their dissatisfaction, help them achieve clarity about what is getting in the way and offer support and motivation so that change can occur. I specialize in career management issues, career direction and job search.
Photo of Sarah Ruth Hollis, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS Verified
Verified
Asheville, NC 28805
I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic.
Mindfulness-Based (MBCT)
(706) 222-3457
Verified
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Asheville, NC 28805
Mindfulness-Based (MBCT)
I create a safe space so that tweens/teens, adults, families, and organizations can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I utilize the most effective interventions for most emotional/mental health issues, stress/anxiety to complex trauma continuum, and substance/behavioral addictions. Examples include EMDR, Somatic Experiencing, Internal Family Systems, Mindfulness-Based Cognitive Psychotherapy, Attachment-Based Therapy, Play/Expressive Therapies, CBT/DBT, Family Systems, and Relationship Logic.
Photo of Samantha Price, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, MHDL, MAT Verified
Verified
Office is near:
Asheville, NC 28804
Are you frustrated with your life? Do you try the same things over and over again without success? Or do you struggle with slowing down in our increasingly fast paced world. Often, addressing these challenges with a more objective person can make a big difference. Sometimes, just a few sessions can give you the insight and tools that you need to make the changes that will bring more satisfaction to your relationships, your work and your life.
Mindfulness-Based (MBCT)
(616) 439-0910
Verified
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Office is near:
Asheville, NC 28804
Mindfulness-Based (MBCT)
Are you frustrated with your life? Do you try the same things over and over again without success? Or do you struggle with slowing down in our increasingly fast paced world. Often, addressing these challenges with a more objective person can make a big difference. Sometimes, just a few sessions can give you the insight and tools that you need to make the changes that will bring more satisfaction to your relationships, your work and your life.
Photo of Elizabeth Heaney, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC Verified
Verified
Asheville, NC 28801
With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs, communication difficulties, sexual/intimacy issues, etc. I was a civilian counselor on military bases for several years, so I have a clear understanding of the unique pressures and challenges facing service members and families.
Mindfulness-Based (MBCT)
(828) 575-5089
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs, communication difficulties, sexual/intimacy issues, etc. I was a civilian counselor on military bases for several years, so I have a clear understanding of the unique pressures and challenges facing service members and families.
Photo of Catherine Gillet, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Office is near:
Asheville, NC 28801
I believe every crisis is an opportunity for positive change. I will help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find the peace of mind that you are engaging with life to the fullest. Working together to attain your goals, you will feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution.
Mindfulness-Based (MBCT)
(646) 791-3209
Verified
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Office is near:
Asheville, NC 28801
Mindfulness-Based (MBCT)
I believe every crisis is an opportunity for positive change. I will help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find the peace of mind that you are engaging with life to the fullest. Working together to attain your goals, you will feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution.
Photo of Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS, CCGP Verified
Verified
Asheville, NC 28804
I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing.
Mindfulness-Based (MBCT)
(865) 409-1341
Verified
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Asheville, NC 28804
Mindfulness-Based (MBCT)
I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing.
Photo of Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR Verified
Verified
Asheville, NC 28801
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Mindfulness-Based (MBCT)
(770) 691-5971
Verified
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Asheville, NC 28801
Mindfulness-Based (MBCT)
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Photo of Melody Mitchell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28801
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.
Mindfulness-Based (MBCT)
(828) 575-5980
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me.
Marriage & Family Therapist, PsyD, LMFT Verified
Verified
Asheville, NC 28801
TELEHEALTH SESSIONS TO CLIENTS IN CA, NC, WA and OR. PLEASE CONTACT BY EMAIL ONLY. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you.
Mindfulness-Based (MBCT)
(828) 575-5097
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
TELEHEALTH SESSIONS TO CLIENTS IN CA, NC, WA and OR. PLEASE CONTACT BY EMAIL ONLY. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you.
Photo of Rebecca Webb, Psychologist
Psychologist, PhD Verified
Verified
Asheville, NC 28801
Have you been feeling stuck, find yourself preoccupied by certain thoughts or experiences, or feel overwhelmed by your emotions at times? Therapy can offer a safe relationship where you feel heard and understood. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to take, and eventually live the life you want to live. I will offer support, direct feedback, and coping strategies to provide you with skills and more immediate relief, while fostering insight and improved self-awareness to achieve lasting growth and change.
Mindfulness-Based (MBCT)
(833) 298-4053
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Have you been feeling stuck, find yourself preoccupied by certain thoughts or experiences, or feel overwhelmed by your emotions at times? Therapy can offer a safe relationship where you feel heard and understood. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to take, and eventually live the life you want to live. I will offer support, direct feedback, and coping strategies to provide you with skills and more immediate relief, while fostering insight and improved self-awareness to achieve lasting growth and change.
Photo of Discover Your Wings Counseling and Reiki, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Asheville, NC 28806
Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful.
Mindfulness-Based (MBCT)
(866) 986-1421
Verified
View

Asheville, NC 28806
Mindfulness-Based (MBCT)
Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful.
Photo of Natalie Breit, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA Verified
Verified
Asheville, NC 28801
I believe that every person embodies their own answers and inner wisdom but can often encounter obstacles that make it difficult to access their full capabilities and strengths. I enjoy providing guidance and exploration of the parts of oneself that have been suppressed or avoided as a mechanism of survival. I use a direct and person-centered approach to help to transform patterns that are often instinctual and comfortable, but ultimately unhealthy. I meet clients wherever they are emotionally and incorporate an approach in which I provide a safe space for clients to become empowered at their own pace.
Mindfulness-Based (MBCT)
(828) 360-8019
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
I believe that every person embodies their own answers and inner wisdom but can often encounter obstacles that make it difficult to access their full capabilities and strengths. I enjoy providing guidance and exploration of the parts of oneself that have been suppressed or avoided as a mechanism of survival. I use a direct and person-centered approach to help to transform patterns that are often instinctual and comfortable, but ultimately unhealthy. I meet clients wherever they are emotionally and incorporate an approach in which I provide a safe space for clients to become empowered at their own pace.
Photo of Heather Ridge, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, MS Verified
Verified
Asheville, NC 28806
**My practice is currently full and I am unable to accept new clients.** You notice yourself trying to manage heightened anxiety or panic associated with uncertainty. Changes in your environment, social interactions, and other people’s moods feel overwhelming. You tune in quickly to other people's needs while navigating the experience of feeling sensitive, shy, or struggling with self-esteem. When too much is going on at once you recharge by withdrawing to a quiet place to have a sense of relief. You may identify as a highly creative and innovative person wondering, “How can I get above my self-doubt?”
Mindfulness-Based (MBCT)
(828) 383-9943
Verified
View

Asheville, NC 28806
Mindfulness-Based (MBCT)
**My practice is currently full and I am unable to accept new clients.** You notice yourself trying to manage heightened anxiety or panic associated with uncertainty. Changes in your environment, social interactions, and other people’s moods feel overwhelming. You tune in quickly to other people's needs while navigating the experience of feeling sensitive, shy, or struggling with self-esteem. When too much is going on at once you recharge by withdrawing to a quiet place to have a sense of relief. You may identify as a highly creative and innovative person wondering, “How can I get above my self-doubt?”
Psychologist, PhD Verified
Verified
Asheville, NC 28804
I work with high-functioning men who care deeply about others. They have ambitions and enjoy success. But they need help balancing the demands of work and life, and navigating the challenges of relationships. Whether it’s about their marriage, their family or their parenting, the skills they need at home are different from the skills needed at the office. That’s where I can help.
Mindfulness-Based (MBCT)
(828) 374-9510
Verified
View

Asheville, NC 28804
Mindfulness-Based (MBCT)
I work with high-functioning men who care deeply about others. They have ambitions and enjoy success. But they need help balancing the demands of work and life, and navigating the challenges of relationships. Whether it’s about their marriage, their family or their parenting, the skills they need at home are different from the skills needed at the office. That’s where I can help.
Photo of Jared Hinton, Counselor
Counselor, MA, LCMHC, LCAS-A Verified
Verified
Asheville, NC 28801
Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. ​Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major life changes, marital and interpersonal difficulties, family histories, parenting, keeping up with the pace of life and making a living on top of it all.
Mindfulness-Based (MBCT)
(828) 575-3066
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Indeed it is a troubled time. Our difficulties as human beings have grown in magnitude and complexity. The growing demands of everyday living and the lack of community-feeling has left many feeling lost, confused, homeless, lonely and afraid. ​Being human is messy business. We are expected to bear the load of so many complex emotions that result from the deaths of those we love, stress, major life changes, marital and interpersonal difficulties, family histories, parenting, keeping up with the pace of life and making a living on top of it all.
Photo of Edward B Kizer, Counselor
Counselor, LPC, LCAS Verified
Verified
Office is near:
Asheville, NC 28806
We are products of our environment, experiences and relationships. Along the way, we have gathered deeply internalized beliefs - some that serve our growth and wellbeing, some that don’t - emotions, both positive and negative, and chronic stress or trauma. All of this has impacted our life and much of what has happened in the past still resides deeply in our body, manifesting as behavioral, relational or emotional struggles, often unexplained and sometimes inexplicable.
Mindfulness-Based (MBCT)
(828) 538-2011
Verified
View

Office is near:
Asheville, NC 28806
Mindfulness-Based (MBCT)
We are products of our environment, experiences and relationships. Along the way, we have gathered deeply internalized beliefs - some that serve our growth and wellbeing, some that don’t - emotions, both positive and negative, and chronic stress or trauma. All of this has impacted our life and much of what has happened in the past still resides deeply in our body, manifesting as behavioral, relational or emotional struggles, often unexplained and sometimes inexplicable.
PhD, P-SEP, RYT
Asheville, NC 28805
Whether you’re processing major life events or looking for help coping with day-to-day issues, I’d be honored to join you on your journey. As a trauma survivor myself, I know first-hand the importance of having compassionate, attuned support for engaging in deep work. I offer a relational approach to therapy, drawing from my training in trauma, safety, attachment, and emotional regulation. The current research shows that we can’t “talk our way out” trauma, pain, or discomfort. So the therapy I offer is experiential and relational, using the body and nervous system as resources for building resiliency and feeling more at ease.
Mindfulness-Based (MBCT)
(828) 827-1772
View

Asheville, NC 28805
Mindfulness-Based (MBCT)
Whether you’re processing major life events or looking for help coping with day-to-day issues, I’d be honored to join you on your journey. As a trauma survivor myself, I know first-hand the importance of having compassionate, attuned support for engaging in deep work. I offer a relational approach to therapy, drawing from my training in trauma, safety, attachment, and emotional regulation. The current research shows that we can’t “talk our way out” trauma, pain, or discomfort. So the therapy I offer is experiential and relational, using the body and nervous system as resources for building resiliency and feeling more at ease.
Photo of Mandi R Sjogren Duggan, Marriage & Family Therapist
Marriage & Family Therapist, LMHC, LMFT, NCC, CCMHC, ACS Verified
Verified
Office is near:
Asheville, NC 28803
Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.
Mindfulness-Based (MBCT)
(561) 220-4021
Verified
View

Office is near:
Asheville, NC 28803
Mindfulness-Based (MBCT)
Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.
Photo of Kathleen C Patten, Counselor
Counselor, MA, LCMHCA, NCC Verified
Verified
Asheville, NC 28801
Insomnia, OCD, difficult life transitions, and anxiety and mood disorders are Kathleen’s main focus. She enjoys working with adults who need additional support in tackling issues that are getting in the way of the life they would like to lead.
Mindfulness-Based (MBCT)
(828) 392-7738
Verified
View

Asheville, NC 28801
Mindfulness-Based (MBCT)
Insomnia, OCD, difficult life transitions, and anxiety and mood disorders are Kathleen’s main focus. She enjoys working with adults who need additional support in tackling issues that are getting in the way of the life they would like to lead.
Photo of John Richard, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC Verified
Verified
Asheville, NC 28806
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
Mindfulness-Based (MBCT)
(336) 361-1316
Verified
View

Asheville, NC 28806
Mindfulness-Based (MBCT)
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.

See more therapy options for Asheville

Mindfulness-Based (MBCT) Therapists
For clients in Asheville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Asheville can help with issues like anxiety and depression in their role as Asheville MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Asheville are able to work with a wide range of issues and communities, including the BIPOC community in Asheville. They offer in person sessions as well as Teletherapy in Asheville

For example, if you're seeking a marriage counselor in Asheville you'll find that most therapists are trained in marriage counseling or couples counseling in Asheville and couples therapy. And they welcome families for family counseling in Asheville or family therapy in Asheville.