Mindfulness-Based (MBCT) Therapists in Warren County, MS
Kathryn Wright
Licensed Professional Counselor, MS, LPC-S, BC-TMH, NCC
Verified Verified
9 Endorsed
Vicksburg, MS 39180
Post-COVID many people have struggled to move forward with their personal goals or have had major life changes. Family/friend dynamics have also shifted and researchers are reporting higher rates of depression, anxiety, and anger-related issues. Now is the time to invest in yourself to become stronger and healthier moving forward! I am available in person in Vicksburg, MS and am available via telehealth in Mississippi and Louisiana.
Post-COVID many people have struggled to move forward with their personal goals or have had major life changes. Family/friend dynamics have also shifted and researchers are reporting higher rates of depression, anxiety, and anger-related issues. Now is the time to invest in yourself to become stronger and healthier moving forward! I am available in person in Vicksburg, MS and am available via telehealth in Mississippi and Louisiana.
Lacy Deese
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
1 Endorsed
Vicksburg, MS 39180
My goal is to walk alongside you as move toward positive change and growth in your life. Whether you are battling depression or anxiety, are in the midst of a difficult relationship, or are adjusting to difficult circumstances, you can feel at ease with me. I am nonjudgmental and find it a privilege to join you in your journey as you set goals and process the issue at hand. My office is private and aesthetically warm and comfortable, a place where you can feel safe and unconditionally accepted.
My goal is to walk alongside you as move toward positive change and growth in your life. Whether you are battling depression or anxiety, are in the midst of a difficult relationship, or are adjusting to difficult circumstances, you can feel at ease with me. I am nonjudgmental and find it a privilege to join you in your journey as you set goals and process the issue at hand. My office is private and aesthetically warm and comfortable, a place where you can feel safe and unconditionally accepted.
Balanced Living Counseling Services - Dr Liz Smith
Licensed Professional Counselor, PhD, LPC, BC-TMH
Verified Verified
Vicksburg, MS 39181
Balanced Living Counseling Services has providers ready to schedule your appointment within 2-3 days, so you are not staying with your pain for weeks and months. We help you overcome anxiety, panic attacks, stress, depression, grief, relationship problems, or family problems fast.
Balanced Living Counseling Services has providers ready to schedule your appointment within 2-3 days, so you are not staying with your pain for weeks and months. We help you overcome anxiety, panic attacks, stress, depression, grief, relationship problems, or family problems fast.
Alicia Mainka
Licensed Professional Counselor, LPC, LMFT, BC-TMH
Verified Verified
1 Endorsed
Vicksburg, MS 39180
Are you feeling overwhelmed, struggling in relationships, or having difficulty coping with painful life experiences from the past or present? Stress, sadness, and self-doubt can cause us to feel alone and stuck. Navigating through life's challenges or creating change for yourself can be difficult and feel hopeless at times. But, there is hope and you are not stuck or alone. You can create change and the life you desire. Taking small, manageable steps will help you regain a sense of control as you progress toward becoming your best self. Together, let's embark on a journey toward healing, growth and empowerment one step at a time.
Are you feeling overwhelmed, struggling in relationships, or having difficulty coping with painful life experiences from the past or present? Stress, sadness, and self-doubt can cause us to feel alone and stuck. Navigating through life's challenges or creating change for yourself can be difficult and feel hopeless at times. But, there is hope and you are not stuck or alone. You can create change and the life you desire. Taking small, manageable steps will help you regain a sense of control as you progress toward becoming your best self. Together, let's embark on a journey toward healing, growth and empowerment one step at a time.
Dr. Joey J. Mitchell
Licensed Professional Counselor, LPC-S, BCC, BC-TMH, ACS, NCC
Verified Verified
Vicksburg, MS 39180
People should be accepted as they are. Issues, goals, and needs vary from one person to the next; therefore, co-creating the desired future of the client is essentially important.
People should be accepted as they are. Issues, goals, and needs vary from one person to the next; therefore, co-creating the desired future of the client is essentially important.
Online Therapists
Ginny Pantin
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruleville, MS 38771
I utilize EMDR, Cognitive-Behavioral, Dialectic-Behavioral, Strength-based, Gestalt, Mindfulness and varied other modalities to treat varied mental health conditions and changes in life.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
I utilize EMDR, Cognitive-Behavioral, Dialectic-Behavioral, Strength-based, Gestalt, Mindfulness and varied other modalities to treat varied mental health conditions and changes in life.
Are you looking to gain insight and work to engage your best self? I think treatment offers the opportunity to share feelings, thoughts, and situations in a safe and non-judgmental environment. I take a person-centered generalist approach in treatment to ensure that your treatment plan is adapted to best fit your desires and personality style. I offer over 10 years of experience in treating individuals, families, and couples. I offer treatment to all age groups to include children as young as three, teens, adults, and seniors.
Fred L Hall
Licensed Professional Counselor, EdD, MS, LPC-S
Verified Verified
Ridgeland, MS 39157
I use mindfulness, emotional regulation, cognitive behavioral therapy, client-centered therapy, motivational interviewing, EMDR, virtual reality, and hypnosis in my clinical practice with clients.
I work to find the negative or faulty patterns in your life and interrupt them so you can live with purpose and clarity. I work collaboratively with you in neutralizing the traumatic events in your past that hijack your present and diminish your future happiness. I specialize in change management, helping clients to cope with change or take the necessary steps to make a change. I have worked with adults in addressing various life challenges – anxiety, depression, trauma, stress management, grief, and abuse. This work is about mindset shift and creating lifestyle transformation.
I use mindfulness, emotional regulation, cognitive behavioral therapy, client-centered therapy, motivational interviewing, EMDR, virtual reality, and hypnosis in my clinical practice with clients.
I work to find the negative or faulty patterns in your life and interrupt them so you can live with purpose and clarity. I work collaboratively with you in neutralizing the traumatic events in your past that hijack your present and diminish your future happiness. I specialize in change management, helping clients to cope with change or take the necessary steps to make a change. I have worked with adults in addressing various life challenges – anxiety, depression, trauma, stress management, grief, and abuse. This work is about mindset shift and creating lifestyle transformation.
Shania Barr
Counselor, LMHC
Verified Verified
Ridgeland, MS 39157
My approach to therapy incorporates mindfulness, positivity, and creative outlets to address you as a whole being.
Hey you, I'm Shania. Are you feeling like life has been LIFE-ING and you've reached your emotional limits? Do you find yourself giving so much to others with little left for you? Does it feel like a dark cloud is hovering over you or you're constantly waiting on the ball to drop? If any of this resonates with you, then you're probably ready for a change.
My approach to therapy incorporates mindfulness, positivity, and creative outlets to address you as a whole being.
Hey you, I'm Shania. Are you feeling like life has been LIFE-ING and you've reached your emotional limits? Do you find yourself giving so much to others with little left for you? Does it feel like a dark cloud is hovering over you or you're constantly waiting on the ball to drop? If any of this resonates with you, then you're probably ready for a change.
Dr. Kimberly Madakasira
Licensed Professional Counselor, PhD, LPC, LPCC, C-IYT
Verified Verified
Flowood, MS 39232 (Online Only)
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
Angela Alford
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brandon, MS 39047 (Online Only)
I utilize IFS, DBT, CBT, and mindfulness to offer trauma-informed care.
Feeling isolated, unseen or misunderstood? Being tormented by experiences of the past? Anxiety through the roof? Uncomfortable in your own skin? The good news is it doesn't have to be that way. I provide a safe and comfortable space to address challenges and find techniques that help you increase peace, satisfaction, and autonomy in your life. I will work with you in a customized manner to fit your personality, needs and goals for therapy. I have experience working with adults who have experienced trauma, sexual abuse, grief & loss, addiction, substance use, and PTSD.
I utilize IFS, DBT, CBT, and mindfulness to offer trauma-informed care.
Feeling isolated, unseen or misunderstood? Being tormented by experiences of the past? Anxiety through the roof? Uncomfortable in your own skin? The good news is it doesn't have to be that way. I provide a safe and comfortable space to address challenges and find techniques that help you increase peace, satisfaction, and autonomy in your life. I will work with you in a customized manner to fit your personality, needs and goals for therapy. I have experience working with adults who have experienced trauma, sexual abuse, grief & loss, addiction, substance use, and PTSD.
Alyssa Killebrew
Psychologist, PhD, LPC, LPC-S
Verified Verified
Ridgeland, MS 39157
, mindfulness, yoga, meditation, art, music, exercise, biofeedback).
I am dedicated to helping others find inner peace, authenticity, and true meaning in life. As such, it is my primary objective to help my clients find purpose, passion, and self-generated fulfillment. I am deeply committed to helping my clients create the life they have always dreamed of by working towards meaningful goals and lasting change. We can live the life we have always envisioned once we expand our awareness and invest in our own personal growth.
, mindfulness, yoga, meditation, art, music, exercise, biofeedback).
I am dedicated to helping others find inner peace, authenticity, and true meaning in life. As such, it is my primary objective to help my clients find purpose, passion, and self-generated fulfillment. I am deeply committed to helping my clients create the life they have always dreamed of by working towards meaningful goals and lasting change. We can live the life we have always envisioned once we expand our awareness and invest in our own personal growth.
Ronald Whittington
Licensed Professional Counselor, DPC, LPC
Verified Verified
1 Endorsed
Ridgeland, MS 39158 (Online Only)
As appropriate to client concerns I utilize components from the following therapeutic models: Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy.
I am a licensed clinical professional counselor in Idaho with years of practical experience in couple, marriage, family relationship, and individual psychotherapy that is complimented by my academic and professional credentials. My focus is striving diligently to make a difference. I have worked with clients with a vast range of presenting concerns including relationship issues, anger management, anxiety, stress, parenting, family conflict, emotional disturbance, grief, self-esteem, infidelity, divorce, career challenges, trauma, and OCD.
As appropriate to client concerns I utilize components from the following therapeutic models: Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy.
I am a licensed clinical professional counselor in Idaho with years of practical experience in couple, marriage, family relationship, and individual psychotherapy that is complimented by my academic and professional credentials. My focus is striving diligently to make a difference. I have worked with clients with a vast range of presenting concerns including relationship issues, anger management, anxiety, stress, parenting, family conflict, emotional disturbance, grief, self-esteem, infidelity, divorce, career challenges, trauma, and OCD.
Dr. Yolanda T Robinson
Licensed Professional Counselor, DPC, LPC, NCC
Verified Verified
Ridgeland, MS 39157 (Online Only)
My clinical approach includes; Cognitive Behavioral Therapy, Mindfulness Therapy and Trauma Therapy.
Greetings, I am Dr. Yolanda Robinson. I’m a Licensed Professional Counselor with over 13 years of experience in the mental health profession. I have experience in helping clients from day to day life issues to more complexed concerns relating to mental health challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. It takes courage to seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support and empower you in your journey.
My clinical approach includes; Cognitive Behavioral Therapy, Mindfulness Therapy and Trauma Therapy.
Greetings, I am Dr. Yolanda Robinson. I’m a Licensed Professional Counselor with over 13 years of experience in the mental health profession. I have experience in helping clients from day to day life issues to more complexed concerns relating to mental health challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. It takes courage to seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support and empower you in your journey.
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Jackson, MS 39216 (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Kate McNair
Licensed Professional Counselor, LPC
Verified Verified
Flowood, MS 39232
Is your child going through a difficult season? Are you concerned about changes in their mood or behavior? Are you struggling to understand them or unsure of how to respond? As a parent, you can often feel helpless when your child is hurting. Knowing you have support & someone who has their best interest at heart can provide ease to the helplessness you may feel. I’d be honored to partner with you and your child through the counseling process.
Is your child going through a difficult season? Are you concerned about changes in their mood or behavior? Are you struggling to understand them or unsure of how to respond? As a parent, you can often feel helpless when your child is hurting. Knowing you have support & someone who has their best interest at heart can provide ease to the helplessness you may feel. I’d be honored to partner with you and your child through the counseling process.
Patricia Artigues
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McComb, MS 39648
We often find ourselves moving through life feeling disconnected, anxious, overwhelmed, or stuck. As your therapist, I'm here to help you manage anxiety, reconnect to your values, and empower you to take meaningful steps towards your goals through our therapeutic alliance. My ideal client populations are teens, young adults, and adults. I help people struggling with anxiety and depression and relationship concerns. I also work with couples hoping to bring healing to their relationship. I especially love helping people with parenting concerns.
We often find ourselves moving through life feeling disconnected, anxious, overwhelmed, or stuck. As your therapist, I'm here to help you manage anxiety, reconnect to your values, and empower you to take meaningful steps towards your goals through our therapeutic alliance. My ideal client populations are teens, young adults, and adults. I help people struggling with anxiety and depression and relationship concerns. I also work with couples hoping to bring healing to their relationship. I especially love helping people with parenting concerns.
Jean Dabit
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Jackson, MS 39211
Is depression hurting the quality of your life? Depression is a serious medical condition. It is not a sign of weakness nor the result of a personality defect. Depression not only affects your life, but also your entire family. Depression is used to describe a wide range of emotional problems. One-time periods may last for days or weeks while chronic periods can last for years. Chronic depression is different from the "blues". The blues are an unpleasant reaction to a sad event. Individuals may feel bad temporarily, but bounce back to their normal emotional state.
Is depression hurting the quality of your life? Depression is a serious medical condition. It is not a sign of weakness nor the result of a personality defect. Depression not only affects your life, but also your entire family. Depression is used to describe a wide range of emotional problems. One-time periods may last for days or weeks while chronic periods can last for years. Chronic depression is different from the "blues". The blues are an unpleasant reaction to a sad event. Individuals may feel bad temporarily, but bounce back to their normal emotional state.
Sherri Kent
Licensed Professional Counselor, LPC-BQS, NCC, BC-TMH
Verified Verified
Brandon, MS 39047
As an experienced psychotherapist, I can be that trusted person to help get your life on a positive course. Sometimes traumatic events can appear out of nowhere and can be tough to deal with alone. Let me be your safe haven! With focused planning and support, I can assist you in discovering your inner strength and resources, thus, allowing you to begin to receive the authentic pleasures and satisfaction that you deserve. Reminder - you are more than your past and any past events that may be controlling your present!
As an experienced psychotherapist, I can be that trusted person to help get your life on a positive course. Sometimes traumatic events can appear out of nowhere and can be tough to deal with alone. Let me be your safe haven! With focused planning and support, I can assist you in discovering your inner strength and resources, thus, allowing you to begin to receive the authentic pleasures and satisfaction that you deserve. Reminder - you are more than your past and any past events that may be controlling your present!
Julie Propst, LMFT, EMDR Lifeworks Counseling
Marriage & Family Therapist, MS, LMFT, eMDR
Verified Verified
1 Endorsed
Madison, MS 39110
I will work with you to identify past survivor skills that have become destructive patterns influencing daily living. These survival skills are often related to substance abuse, mental illness or trauma from past or current relationships. We will Identify destructive behaviors and cognitions while decreasing trauma influence. This opens space to create positive cognitions and boundaries. These are the stepping stones to healthy relationships, becoming your best self and achieving your true purpose.
I will work with you to identify past survivor skills that have become destructive patterns influencing daily living. These survival skills are often related to substance abuse, mental illness or trauma from past or current relationships. We will Identify destructive behaviors and cognitions while decreasing trauma influence. This opens space to create positive cognitions and boundaries. These are the stepping stones to healthy relationships, becoming your best self and achieving your true purpose.
Key Therapy Counseling & Consultant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson, MS 39211
Relax, explore, and experience the KEY to healing. Are you having a hard time dealing with life’s demands? Are you or a loved one struggling with feelings of inadequacies? No need to feel anxious or depressed. I understand and I am here to help you maneuver and sort through it all. I strive to maximize outcomes and provide holistic mental health awareness to individuals I serve.
Relax, explore, and experience the KEY to healing. Are you having a hard time dealing with life’s demands? Are you or a loved one struggling with feelings of inadequacies? No need to feel anxious or depressed. I understand and I am here to help you maneuver and sort through it all. I strive to maximize outcomes and provide holistic mental health awareness to individuals I serve.
See more therapy options for Warren County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.