Mindfulness-Based (MBCT) Therapists in Montana

I am a mental health counselor who is passionate about fostering meaningful connections and guiding individuals toward a more purposeful and fulfilled life. With a unique blend of wisdom and fresh perspective, I create a safe, non-judgmental space where clients can explore their thoughts and feelings, encouraging self-discovery and personal growth. The core of my practice is the belief that authentic and constructive expression of emotions is crucial for building successful relationships.

Life is hard, to be human is to have experienced suffering, and the fact that you are here and taking steps towards receiving support in your healing is a testament to your resilience, and your courage. Change can be terrifying. We don’t need to do it alone. I work primarily with those who are willing to dive deep and are curious and motivated for change. Folks who may already have some insight or awareness, but are in need of a non-judgmental safe space to discuss it all and receive support in organizing their internal world to create a sense of understanding, peace, and alignment with their true selves.

I believe that seeking support for change and healing can be an intimidating first step. Making it this far speaks to the commitment you have already made to your personal betterment and well-being. I am excited to witness this momentum and am ultimately honored to support you along the way towards whatever personal growth, awareness and self-discovery you seek. I strive to foster a safe environment for all identities to bring all their true selves to counseling. My therapeutic approach is strongly rooted in Person Centered Therapy, informed by CBT and Inspired by Narrative and Mindfulness modalities.

Life can be very challenging at times. There are times in life that it helps to have someone to talk to. My goal is to help you learn the skills it takes to work through difficult times and different types of situations. We will work together to develop treatment goals and work towards those goals in a safe environment. We will work together to identify emotions that at times we do not even realize that keep us in the past. I have worked with many clients over the years that have issues with self-harm, anxiety, Bipolar, Depression, Schizoaffective disorder, Anger, etc. and have had great success with their treatment.

I once heard it said that "Mental health problems need to be viewed as proof of our humanity, not an exception to it." Such problems in today's world often present themselves as anxiety, depression, stress, burnout, isolation, stagnation, trauma, relationship strain, etc. and can leave people feeling like they are merely existing rather than living. Does this sound familiar to you? If it does, then a counselor like myself may be able to help you through it.

Initiating a therapeutic relationship can be intimidating. Please call me for a free initial conversation and I can help find appropriate resources and help. It is my privilege to sit beside a variety of people as we navigate the healing journey. I appreciate challenges and am well versed with facing difficult situations with my clients in a safe process. I have experience working with mild to severe trauma, eating-disorders and have five years experience assisting health professionals successfully overcome an occupational crisis. I coach mindfulness practice to guide people to strengthen capacity to regulate their nervous system.

Laura has been working in the mental health field with children, adolescents, and families for over 10 years. She believes that there is a therapist out there for everyone, you just have to find your right fit.

The foundation of my practice stems from the belief that every person has an inner capacity for well-being. I believe that when a safe environment is created, people can access their own inner resources and discover their own solutions. I strive to create a warm, supportive environment which allows children and adults to identify their needs and core values. I see my role in counseling being an empathic, deep listener as you explore and identify your unique values and goals.

Unfortunately, I am not able to accept additional Medicaid clients at this time. I ardently believe in our capacity as human beings to experience healing. I see my role as a Licensed Clinical Professional Counselor to partner and walk with my clients while they tap into their resiliency to make positive changes in their lives. Counseling is a unique relationship that provides a safe space for the exploration of thoughts, feelings, behaviors, values, beliefs, relationships, challenges and solutions. I believe that you are the expert on you and that I can work with you to fulfill your counseling goal(s).

Accepting new clients! I believe that healing comes from a holistic approach that considers mind, body, and spirit. I focus on a collaborative relationship where we prioritize safety and trust. A metaphor that helps to encapsulate this process is that you have the map and I have the flashlight. By understanding and connecting to our internal world we are better equipped to make decisions about our external world.

In our work I will offer you a safe, nonjudgmental space as we explore and identify what you want to work towards. I specialize in working with individual adults (18+) struggling with anxiety, depression, lack of fulfillment in life, difficulty with transitions or making important decisions, unhealthy relationship patterns, and low self-esteem. I believe people can make positive changes in their lives. Through developing a safe, trusting, therapeutic relationship we will work together to help you feel more confident, break unhealthy patterns, build insight, develop new skills, heal from past trauma, and implement positive change.

I specialize in adult women using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years of experience working with female teenagers and adult women treating physical/sexual abuse, relationship issues, anxiety, and depression. I am now only accepting adult women clients and have openings every other week on Monday afternoon, Tuesday and Wednesday Morning.

I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-known practice in helping to manage anxiety, depression, stress, and chronic pain. I have seen the benefits of this work in myself and with my clients and will incorporate this approach in my work with you.

My experience is in working with individuals and couples who struggle with issues such as depression, anxiety, trauma, loss, emotional regulation, and martial/relationship distress. Increasing one's awareness of their present experience and motivations I believe is essential for change. I set out to create a non-judgmental environment that will promote growth and movement towards interacting intentionally in relationships. Emotional safety and security will be created in the therapy room and with all members to enhance effectiveness of therapeutic interventions. Please visit www.somatictherapymt.com for more information.

As people, we often build walls or layers of stone as a protection to life's sometimes rocky terrain. In therapy, I offer safety, compassion, empathy, and deep listening in an almost sacred way for softening to occur and healing to begin. It is an honor to witness this process. You may be feeling stuck, wanting more peace and joy, or desiring clarity, meaning and purpose in your life. Whatever it is that brings you to therapy, know you are not alone. People have an inner capacity for well being. Therapy simply helps to unfold this.

Developing resilience, fostering personal authenticity, and optimizing quality of life are lifelong passions of mine. I help clients who seek to create and master their expression too. Whether you are challenged by:​ Anxiety & Depression, Career & Life Transitions, Chronic Illness & Pain, Grief & Loss, High-Demand Group Recovery, or PTSD & Trauma, through a holistic, intentional, and concerted approach, you can uplevel your life personally, professionally, financially, and spiritually! I've done it and can you too.  ​

I am a Licensed Clinical Social Worker based out of Missoula, MT. I am committed to helping clients work through life's obstacles and help clients learn, heal and grow. My approach is client-centered and strength-based. I utilize mindfulness, motivational interviewing and psychotherapeutic techniques such as cognitive behavioral and dialectical behavioral therapy. I offer well-established communication skills, a strong knowledge base on human and family development, and a safe environment.

I believe everyone, no matter what their past experience, has an inborn ability for healing. Some reactions we learn for survival can become problems later in life. I'll help you understand how some of your current challenges and symptoms relate to your mind and body's natural, protective wisdom and together we'll access that wisdom for healing. This biology based approach sees you as someone worthy of support, yearning for wellness and capable of improvement, no matter your diagnosis. Skill building, trauma reprocessing, attachment focused support, education, parenting support and mindfulness are among the approaches we may use.

Each of us have deep-seeded value and deserve to be connected to our whole selves. Often, past experiences of trauma and suffering not only impact our beliefs, behaviors, and relationships, but disconnect us from ourselves. Discovering ourselves can be difficult, but it is an essential part of healing. Our capacity for growth and change is possible with understanding and compassion.