Photo of Paula Heller, Licensed Professional Counselor in Kirkwood, MO
Paula Heller
Licensed Professional Counselor, MA , LPC, RDT
Verified Verified
Kirkwood, MO 63122  (Online Only)
Through a strengths-based, experiential approach attention shifts from "what is wrong with me? to "what has happened to me?" and "what has made me stronger?" I have trained in a range of theoretical perspectives including EMDR, Internal Family Systems, Mindfulness-based psychotherapy as well as drama therapy.
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.
Through a strengths-based, experiential approach attention shifts from "what is wrong with me? to "what has happened to me?" and "what has made me stronger?" I have trained in a range of theoretical perspectives including EMDR, Internal Family Systems, Mindfulness-based psychotherapy as well as drama therapy.
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.
(314) 347-3580 View (314) 347-3580
Photo of Beth Perkins, Licensed Professional Counselor in Kirkwood, MO
Beth Perkins
Licensed Professional Counselor
Verified Verified
2 Endorsed
Kirkwood, MO 63122
My approach is grounded in existential and humanistic theories, with a focus on integrating mindfulness and compassion into relationships with self and others.
Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. It may be unresolved trauma. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting. The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
My approach is grounded in existential and humanistic theories, with a focus on integrating mindfulness and compassion into relationships with self and others.
Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. It may be unresolved trauma. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting. The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen.
(314) 207-5596 View (314) 207-5596
Photo of Kristen Stoff in Kirkwood, MO
Kristen Stoff
LPC, NCC, MA, MBA
Verified Verified
Kirkwood, MO 63122
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
(314) 470-9453 View (314) 470-9453
Photo of Beth Brawley, Licensed Professional Counselor in Kirkwood, MO
Beth Brawley
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
If you've learned anything about your anxiety, it's that it is absolutely, unrelentingly ruthless. You wonder why you can't just go about your day and not think so much. Your worries seem to pop up out of nowhere, but no matter what you do, nothing helps. They just keep coming back, over and over, even stronger and more persistent. You're worried that it's totally out of control at this point, because you're so sick of worrying, and yet it also feels like you HAVE to worry. It’s exhausting. You're exhausted.
If you've learned anything about your anxiety, it's that it is absolutely, unrelentingly ruthless. You wonder why you can't just go about your day and not think so much. Your worries seem to pop up out of nowhere, but no matter what you do, nothing helps. They just keep coming back, over and over, even stronger and more persistent. You're worried that it's totally out of control at this point, because you're so sick of worrying, and yet it also feels like you HAVE to worry. It’s exhausting. You're exhausted.
(314) 736-3272 View (314) 736-3272
Photo of Angela Lovett, Licensed Professional Counselor in Kirkwood, MO
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Kirkwood, MO 63122
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
(314) 207-0749 View (314) 207-0749
Photo of Linda Richardson, Clinical Social Work/Therapist in Kirkwood, MO
Linda Richardson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
I enjoy working with a diverse population to resolve the many challenges and difficulties that inevitably disrupt our lives. I am trained academically and professionally in family systems and cognitive behavioral therapy and have advanced professional training in marital and grief counseling, substance abuse and addictions, ADHD and Sexual abuse.
I enjoy working with a diverse population to resolve the many challenges and difficulties that inevitably disrupt our lives. I am trained academically and professionally in family systems and cognitive behavioral therapy and have advanced professional training in marital and grief counseling, substance abuse and addictions, ADHD and Sexual abuse.
(314) 877-8312 View (314) 877-8312
Photo of Lindsey Herzog, Clinical Social Work/Therapist in Kirkwood, MO
Lindsey Herzog
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Reaching out for support can feel overwhelming. However, everyone deserves the chance to explore underlying struggles that may be impacting daily living, contentment and happiness. I am a Licensed Clinical Social Worker with over fifteen years of experience. I have experience working with adults, young adults, adolescents, couples, and families in a variety of clinical settings. My treatment approach is compassionate, non-judgmental, and collaborative. I will help you set goals, examine unhealthy coping patterns and build on internal strengths. We will work together to learn healthier ways to navigate life's challenges.
Reaching out for support can feel overwhelming. However, everyone deserves the chance to explore underlying struggles that may be impacting daily living, contentment and happiness. I am a Licensed Clinical Social Worker with over fifteen years of experience. I have experience working with adults, young adults, adolescents, couples, and families in a variety of clinical settings. My treatment approach is compassionate, non-judgmental, and collaborative. I will help you set goals, examine unhealthy coping patterns and build on internal strengths. We will work together to learn healthier ways to navigate life's challenges.
(314) 328-7580 View (314) 328-7580
Photo of Pam Weber, Clinical Social Work/Therapist in Kirkwood, MO
Pam Weber
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Individual counseling * Couples counseling * Family counseling * Adolescent counseling * Counseling for older adults and their caregivers * Addiction recovery * Weight Loss * Pam provides compassion, respect, and a heartfelt understanding for people facing life issues. Pam is knowledgeable in the areas of relationship; family dynamics; grief and loss; ADD, bipolar, anxiety, and depression; people struggling with addiction and recovery, and those who love them. The guiding principle behind Pam's work is to assist people in building more meaningful relationships with the most important people in their lives; including themselves.
Individual counseling * Couples counseling * Family counseling * Adolescent counseling * Counseling for older adults and their caregivers * Addiction recovery * Weight Loss * Pam provides compassion, respect, and a heartfelt understanding for people facing life issues. Pam is knowledgeable in the areas of relationship; family dynamics; grief and loss; ADD, bipolar, anxiety, and depression; people struggling with addiction and recovery, and those who love them. The guiding principle behind Pam's work is to assist people in building more meaningful relationships with the most important people in their lives; including themselves.
(314) 485-9974 View (314) 485-9974
Photo of Kelly S Diller, Licensed Professional Counselor in Kirkwood, MO
Kelly S Diller
Licensed Professional Counselor, LPC, MAC
Verified Verified
Kirkwood, MO 63122
Waitlist for new clients
Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.
Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.
(314) 219-1724 View (314) 219-1724
Photo of Doris Wild Helmering, Clinical Social Work/Therapist in Kirkwood, MO
Doris Wild Helmering
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Kirkwood, MO 63122
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
(636) 238-1854 View (636) 238-1854
Photo of Creative Counseling 4 Kids and Teens, Clinical Social Work/Therapist in Kirkwood, MO
Creative Counseling 4 Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Kirkwood, MO 63122
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
(314) 270-1336 View (314) 270-1336
Photo of Darice Dodd, Licensed Professional Counselor in Kirkwood, MO
Darice Dodd
Licensed Professional Counselor, EdS, LPC, LPC-S
Verified Verified
Kirkwood, MO 63122  (Online Only)
My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client’s needs. I strive to provide a safe, supportive, non-judgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective.
My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client’s needs. I strive to provide a safe, supportive, non-judgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective.
(678) 661-6475 View (678) 661-6475
Photo of Emily Mitchell-Harris, Clinical Social Work/Therapist in Kirkwood, MO
Emily Mitchell-Harris
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Kirkwood, MO 63122  (Online Only)
Growing up is HARD. You get home after a tiring day at school where you felt invisible. You sat with friends at lunch, but left feeling like they don’t really get you. You open your backpack to loads of homework, when your mom reminds you to work on your college applications. The overwhelm takes over. You grab your phone and start to scroll, which leaves you feeling numb, empty and alone. After a tense family dinner, you go back to your room, feeling unheard and misunderstood. Figuring out who you are and what you want is hard while navigating school, work, friends, family, and relationships. You just wish things were easier.
Growing up is HARD. You get home after a tiring day at school where you felt invisible. You sat with friends at lunch, but left feeling like they don’t really get you. You open your backpack to loads of homework, when your mom reminds you to work on your college applications. The overwhelm takes over. You grab your phone and start to scroll, which leaves you feeling numb, empty and alone. After a tense family dinner, you go back to your room, feeling unheard and misunderstood. Figuring out who you are and what you want is hard while navigating school, work, friends, family, and relationships. You just wish things were easier.
(314) 690-5049 View (314) 690-5049
Photo of Lynne Short, Licensed Professional Counselor in Kirkwood, MO
Lynne Short
Licensed Professional Counselor, LPC, MEd
Verified Verified
Kirkwood, MO 63122
I believe that no matter what age you are, most emotional struggles stem from a feeling of disconnection - from self, family and friends, or the world in general. You may feel as if you aren't yourself lately, or as if relationships have become difficult to navigate. Possibly you're having a hard time staying present and engaging in the world around you. If you are seeking therapy for your child or your teen, it may seem as if their behaviors or reactions don't match up to the situation they are in. Feeling seen, heard, and understood in therapy can allow adults and children to build or repair connections to self and others.
I believe that no matter what age you are, most emotional struggles stem from a feeling of disconnection - from self, family and friends, or the world in general. You may feel as if you aren't yourself lately, or as if relationships have become difficult to navigate. Possibly you're having a hard time staying present and engaging in the world around you. If you are seeking therapy for your child or your teen, it may seem as if their behaviors or reactions don't match up to the situation they are in. Feeling seen, heard, and understood in therapy can allow adults and children to build or repair connections to self and others.
(314) 582-3403 View (314) 582-3403
Photo of San Mueller, Licensed Professional Counselor in Kirkwood, MO
San Mueller
Licensed Professional Counselor, MEd, LPC, NCC, DBT
Verified Verified
1 Endorsed
Kirkwood, MO 63122  (Online Only)
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
I have provided counseling and support for adults, adolescents, and families struggling with personal issues and relationship problems for over 25 years. I believe people are doing the best they can but sometimes need to reach out for help and support. I believe we have a purpose in life and sometimes we need help to find that purpose.
(314) 310-1690 View (314) 310-1690
Photo of Erin Maloney, Clinical Social Work/Therapist in Kirkwood, MO
Erin Maloney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Not accepting new clients
It is tough when you get stuck in a cycle of using unhealthy coping tools to make it through the day. It can feel challenging and scary to face what is there. You may feel lost and have forgotten or lost track of what you want from life. You may be looking for motivation, fulfillment, a way forward, and effective ways to get through life’s challenges. With all of the things you have to do, it can make it difficult to make you a priority. I would be honored to help you find your way forward. My overall approach is to help clients accept what they cannot control while working toward building a life that reflects their values.
It is tough when you get stuck in a cycle of using unhealthy coping tools to make it through the day. It can feel challenging and scary to face what is there. You may feel lost and have forgotten or lost track of what you want from life. You may be looking for motivation, fulfillment, a way forward, and effective ways to get through life’s challenges. With all of the things you have to do, it can make it difficult to make you a priority. I would be honored to help you find your way forward. My overall approach is to help clients accept what they cannot control while working toward building a life that reflects their values.
(314) 897-4070 View (314) 897-4070

More Therapists Nearby

Photo of Jill Carron, Licensed Professional Counselor in Kirkwood, MO
Jill Carron
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63122
Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management, ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management, ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.
(314) 347-3090 View (314) 347-3090
Photo of Jessika Gray-Ross, Licensed Professional Counselor in Kirkwood, MO
Jessika Gray-Ross
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63122
Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!
Greetings! I've been in the helping profession for over 10 years and the journey has been both personally and professionally rewarding! I have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My counseling style focuses on building a trusting, authentic therapeutic relationship, creating a judgment-free space for clients to explore life challenges and relationships. I am committed to helping you reach your goals in therapy and I look forward to encouraging you every step of the way!
(855) 656-0838 View (855) 656-0838
Photo of Heather Rose Sindelar, Pre-Licensed Professional in Kirkwood, MO
Heather Rose Sindelar
Pre-Licensed Professional, LMSW
Verified Verified
Webster Groves, MO 63119
Life can be really hard sometimes, and we all need a person to whom we can open up about the painful and complex struggles we endure. I serve as an empathetic and empowering coach during your challenges and triumphs alike.
Life can be really hard sometimes, and we all need a person to whom we can open up about the painful and complex struggles we endure. I serve as an empathetic and empowering coach during your challenges and triumphs alike.
(314) 207-8668 View (314) 207-8668
Photo of Deborah Lucille Kerr, Psychologist in Kirkwood, MO
Deborah Lucille Kerr
Psychologist, PhD, MS
Verified Verified
Saint Louis, MO 63131
Waitlist for new clients
Welcome! I'm Deborah, a Licensed Clinical Psychologist, Neuropsychologist, and Neuroscientist. What does this mean to you? That I have knowledge of the brain that allows me to more quickly and effectively address your needs. My research-based approach to therapy integrates science, clinical knowledge, and individual attention to help others gain peace in life. Contact me with your referral questions, screening, and to find out if I am right for you!
Welcome! I'm Deborah, a Licensed Clinical Psychologist, Neuropsychologist, and Neuroscientist. What does this mean to you? That I have knowledge of the brain that allows me to more quickly and effectively address your needs. My research-based approach to therapy integrates science, clinical knowledge, and individual attention to help others gain peace in life. Contact me with your referral questions, screening, and to find out if I am right for you!
(573) 679-4007 View (573) 679-4007
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.