Mindfulness-Based (MBCT) Therapists in Gladstone, MO

Photo of Andrea Pittman, Clinical Social Work/Therapist in Gladstone, MO
Andrea Pittman
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Gladstone, MO 64118
I specialize in Cognitive-Behavioral Therapy, Trauma Processing, Play Therapy, & Mindfulness Practices.
Hi, I’m Andrea, a Licensed Clinical Social Worker and Registered Play Therapist. Having worked in a variety of mental health settings and within the public school system, I have 20 years of experience supporting children & adolescents. My passion is helping children discover & build upon their strengths and abilities in order to overcome obstacles, learn new skills, and establish healthy relationships. I believe the therapy process should be engaging and collaborative in a safe and supportive environment.
I specialize in Cognitive-Behavioral Therapy, Trauma Processing, Play Therapy, & Mindfulness Practices.
Hi, I’m Andrea, a Licensed Clinical Social Worker and Registered Play Therapist. Having worked in a variety of mental health settings and within the public school system, I have 20 years of experience supporting children & adolescents. My passion is helping children discover & build upon their strengths and abilities in order to overcome obstacles, learn new skills, and establish healthy relationships. I believe the therapy process should be engaging and collaborative in a safe and supportive environment.
(816) 239-3816 View (816) 239-3816
Photo of Casey Britt, Clinical Social Work/Therapist in Gladstone, MO
Casey Britt
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Gladstone, MO 64118
Using an integrative, client-centered approach, I draw upon various evidence-based therapy models, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practice, solution-focused therapy, and strengths perspective to tailor our sessions to your unique needs.
Life’s challenges can often leave us feeling overwhelmed, alone, or stuck. If you are experiencing these struggles, know that you’re not alone. I’m here to offer support and guidance to help navigate these difficult times together. Seeking help can be daunting, but I am so glad you are here to take the first steps toward progress and healing. I am a Licensed Clinical Social Worker practicing in both Missouri and Kansas, bringing over a decade of experience working with diverse adult populations.
Using an integrative, client-centered approach, I draw upon various evidence-based therapy models, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practice, solution-focused therapy, and strengths perspective to tailor our sessions to your unique needs.
Life’s challenges can often leave us feeling overwhelmed, alone, or stuck. If you are experiencing these struggles, know that you’re not alone. I’m here to offer support and guidance to help navigate these difficult times together. Seeking help can be daunting, but I am so glad you are here to take the first steps toward progress and healing. I am a Licensed Clinical Social Worker practicing in both Missouri and Kansas, bringing over a decade of experience working with diverse adult populations.
(816) 624-2491 View (816) 624-2491
Photo of Bruce Manley, Psychologist in Gladstone, MO
Bruce Manley
Psychologist, PhD
Verified Verified
Gladstone, MO 64118
Mindfulness meditation is a resource.
The people I see often feel worried, confused, sad, angry, or struggle with similar feelings. Many have lost a loved one or are in a troubled relationship. Others struggle with depression, anxiety, addiction, or abusive relationships. Still others seek meaning and purpose. Regardless of the problem or mix of problems, the goal is to have a richer, more satisfying life. As well as listening with care, my style is to talk openly, sharing my thoughts and feelings about you and your situation. I bring a lifetime of success and failure, joys and sorrows, to my work.
Mindfulness meditation is a resource.
The people I see often feel worried, confused, sad, angry, or struggle with similar feelings. Many have lost a loved one or are in a troubled relationship. Others struggle with depression, anxiety, addiction, or abusive relationships. Still others seek meaning and purpose. Regardless of the problem or mix of problems, the goal is to have a richer, more satisfying life. As well as listening with care, my style is to talk openly, sharing my thoughts and feelings about you and your situation. I bring a lifetime of success and failure, joys and sorrows, to my work.
(816) 479-5062 View (816) 479-5062
Photo of Lindsay Frazier, Licensed Professional Counselor in Gladstone, MO
Lindsay Frazier
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Gladstone, MO 64119
On the outside you look like you are put together and can do it all, but inside you feel like a imposter and will never be good enough. You constantly come up with a list of all the things that you need to be better at, do better at. You fall last on your list because what happens if everyone else needs are not met? What happens if you are not perceived as having it together. You're exhausted, broken, and sooo OVER IT. That is where I would like to say to you, "you deserve to be loved and cared for too".
On the outside you look like you are put together and can do it all, but inside you feel like a imposter and will never be good enough. You constantly come up with a list of all the things that you need to be better at, do better at. You fall last on your list because what happens if everyone else needs are not met? What happens if you are not perceived as having it together. You're exhausted, broken, and sooo OVER IT. That is where I would like to say to you, "you deserve to be loved and cared for too".
(816) 227-6855 View (816) 227-6855
Photo of Jenni Noel, Clinical Social Work/Therapist in Gladstone, MO
Jenni Noel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gladstone, MO 64118
Additional Location South of the River Coming Soon! I currently have a waitlist for in-person sessions as I make this transition but will be accepting new clients for telehealth only sessions. Please feel free to reach out for more info!
Additional Location South of the River Coming Soon! I currently have a waitlist for in-person sessions as I make this transition but will be accepting new clients for telehealth only sessions. Please feel free to reach out for more info!
(816) 670-4780 View (816) 670-4780
Photo of Dr. Susan Howard-Perry, Licensed Professional Counselor in Gladstone, MO
Dr. Susan Howard-Perry
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
Gladstone, MO 64118
Some clients seek treatment not because they have a mental health issue but because they are experiencing a situation, relationship, or life event that is causing them emotional distress. Therefore, I am a goal-oriented therapist that uses an eclectic approach to treatment. I do not believe that one size fits all as each human being is unique and so are their circumstances. I use many different theoretical frames of reference such as Cognitive Behavioral Therapy, Solution Focused, Attachment Theory, Behavioral, Trauma Focused CBT, and others to assist my clients develop insight and change behaviors.
Some clients seek treatment not because they have a mental health issue but because they are experiencing a situation, relationship, or life event that is causing them emotional distress. Therefore, I am a goal-oriented therapist that uses an eclectic approach to treatment. I do not believe that one size fits all as each human being is unique and so are their circumstances. I use many different theoretical frames of reference such as Cognitive Behavioral Therapy, Solution Focused, Attachment Theory, Behavioral, Trauma Focused CBT, and others to assist my clients develop insight and change behaviors.
(816) 357-8079 View (816) 357-8079
Photo of Megan Palmer, Licensed Professional Counselor in Gladstone, MO
Megan Palmer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gladstone, MO 64118
Seeking help from someone you have never met and discussing your most challenging life obstacles can be very uncomfortable and scary. However, at some point in our lives, searching for guidance and support outside of our friends and family may be needed in order to get you to your desired goal in life. Or maybe you are on the right path, but simply need validation and support. Whether your goals are decreasing anxiety, assisting with family conflict, or guidance with trauma, I can assist you with your desired outcome. I work with all ages from diverse backgrounds.
Seeking help from someone you have never met and discussing your most challenging life obstacles can be very uncomfortable and scary. However, at some point in our lives, searching for guidance and support outside of our friends and family may be needed in order to get you to your desired goal in life. Or maybe you are on the right path, but simply need validation and support. Whether your goals are decreasing anxiety, assisting with family conflict, or guidance with trauma, I can assist you with your desired outcome. I work with all ages from diverse backgrounds.
(816) 307-0529 View (816) 307-0529
Photo of Tara L Crowl, Licensed Professional Counselor in Gladstone, MO
Tara L Crowl
Licensed Professional Counselor, MS, LPC, NCC, ADHD-CC, CCATP
Verified Verified
Gladstone, MO 64118  (Online Only)
Finding the right therapist can be difficult. You want someone knowledgeable but also one who will really listen and work to understand what you’re going through. My approach is that you are the expert on you. I listen with compassion and without judgement and then bring in therapeutic strategies and tools to help you reach your therapy goals. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued. Click on the WEBSITE button to watch videos about how I approach therapy in general and ADHD and Anxiety specifically.
Finding the right therapist can be difficult. You want someone knowledgeable but also one who will really listen and work to understand what you’re going through. My approach is that you are the expert on you. I listen with compassion and without judgement and then bring in therapeutic strategies and tools to help you reach your therapy goals. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued. Click on the WEBSITE button to watch videos about how I approach therapy in general and ADHD and Anxiety specifically.
(816) 227-6522 View (816) 227-6522
Photo of Vanessa Wray Knight, Counselor in Gladstone, MO
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
4 Endorsed
Gladstone, MO 64118
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
(816) 608-8444 View (816) 608-8444
Photo of Kathleen Ralph, Licensed Professional Counselor in Gladstone, MO
Kathleen Ralph
Licensed Professional Counselor, LPC
Verified Verified
Gladstone, MO 64118
Hi. How are you doing? Do you seem to be experiencing more bad days than good? Have you suffered a trauma, or significant loss in your life? Do you experience anger, anxiety, or depression that interferes in your daily activities? Are you just not happy with how things are going?
Hi. How are you doing? Do you seem to be experiencing more bad days than good? Have you suffered a trauma, or significant loss in your life? Do you experience anger, anxiety, or depression that interferes in your daily activities? Are you just not happy with how things are going?
(816) 253-8311 View (816) 253-8311
Photo of Healing Grace Counseling Center, Clinical Social Work/Therapist in Gladstone, MO
Healing Grace Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladstone, MO 64119
I am a Licensed Clinical Social Worker and Clinical Manager at Healing Grace Counseling Center, Northland. We are a full service mental health counseling center serving children, teenagers, adults, older adults, couples and families. We have experience treating child behavioral concerns, anxiety, depression, adjustment issues, grief/loss, trauma, marriage and family conflict, as well as many other issues impacting mental health and wellness.
I am a Licensed Clinical Social Worker and Clinical Manager at Healing Grace Counseling Center, Northland. We are a full service mental health counseling center serving children, teenagers, adults, older adults, couples and families. We have experience treating child behavioral concerns, anxiety, depression, adjustment issues, grief/loss, trauma, marriage and family conflict, as well as many other issues impacting mental health and wellness.
(816) 653-6319 View (816) 653-6319
Amanda Frederick
Clinical Social Work/Therapist, LCSW, CRAADC, MARS
Verified Verified
Gladstone, MO 64118  (Online Only)
I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns.
I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns.
(913) 270-5736 View (913) 270-5736
Photo of Kathy Alagna, Licensed Professional Counselor in Gladstone, MO
Kathy Alagna
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Gladstone, MO 64118  (Online Only)
My name is Kathy Alagna and I am a licensed therapist in Kansas City, Missouri. My passion is helping individuals with effective counseling and therapy. You may have arrived here because you want to make a change in your life, within yourself, or in your relationship. I believe I can help you because I specialize in facilitating changes and skills that lead to profound transformations. You have already taken the first step which is a great sign of strength. It takes courage, especially if you are new to counseling or therapy. I look forward to meeting you and providing a trusting, supportive, and empowering environment.
My name is Kathy Alagna and I am a licensed therapist in Kansas City, Missouri. My passion is helping individuals with effective counseling and therapy. You may have arrived here because you want to make a change in your life, within yourself, or in your relationship. I believe I can help you because I specialize in facilitating changes and skills that lead to profound transformations. You have already taken the first step which is a great sign of strength. It takes courage, especially if you are new to counseling or therapy. I look forward to meeting you and providing a trusting, supportive, and empowering environment.
(816) 307-2452 View (816) 307-2452
Photo of Lisa Soleymani-Alizadeh, Licensed Professional Counselor in Gladstone, MO
Lisa Soleymani-Alizadeh
Licensed Professional Counselor, LPC-S, LCPC, PMH-C
Verified Verified
Gladstone, MO 64118
Waitlist for new clients
Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.
Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.
(816) 992-5616 View (816) 992-5616
Photo of Eddie Barnett, Licensed Professional Counselor in Gladstone, MO
Eddie Barnett
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Gladstone, MO 64118
If you struggle to connect with not only those around you but who you believe you are, this may be your place. Do you feel angry, tired, or unheard this may be the result of a lost sense of self. Finding a path back to who you believe you are is the first step to a healthier you. In the counseling environment, we are able to address the things that keep you feeling disconnected. I am here to help you find that gateway to your future.
If you struggle to connect with not only those around you but who you believe you are, this may be your place. Do you feel angry, tired, or unheard this may be the result of a lost sense of self. Finding a path back to who you believe you are is the first step to a healthier you. In the counseling environment, we are able to address the things that keep you feeling disconnected. I am here to help you find that gateway to your future.
(816) 608-8793 View (816) 608-8793
Photo of Laurie Schulte, Clinical Social Work/Therapist in Gladstone, MO
Laurie Schulte
Clinical Social Work/Therapist, LCSW, LSCSW, SEP
Verified Verified
3 Endorsed
Gladstone, MO 64118
Discover compassionate support on your journey through grief, loss, and trauma. My ideal client seeks a safe space to navigate emotions, find healing, and embrace self-discovery. With warmth and and over 20 years of mental health experience, I offer personalized tools to guide you towards resilience and growth. Let me be your companion on the path to renewed well-being.
Discover compassionate support on your journey through grief, loss, and trauma. My ideal client seeks a safe space to navigate emotions, find healing, and embrace self-discovery. With warmth and and over 20 years of mental health experience, I offer personalized tools to guide you towards resilience and growth. Let me be your companion on the path to renewed well-being.
(816) 209-1325 View (816) 209-1325
Photo of Theresa Hubbard, Marriage & Family Therapist in Gladstone, MO
Theresa Hubbard
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
11 Endorsed
Gladstone, MO 64118
Not accepting new clients
I am trained in Active and Passive Neurofeedback, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Meditation, Hypnotherapy and Breathwork.
At different points in our lives we are more willing and able to make changes that can improve our life. Those changes can directly and indirectly have a positive impact on us and the lives of the people around us. I am here to discuss the changes you would like to make, to help you learn more about yourself, and your options. My clients bring to the counseling relationship a variety of concerns including all levels of trauma, brain injury and concussions, family dynamics, anxiety, and depression. I treat clients of all different ages and backgrounds.
I am trained in Active and Passive Neurofeedback, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Meditation, Hypnotherapy and Breathwork.
At different points in our lives we are more willing and able to make changes that can improve our life. Those changes can directly and indirectly have a positive impact on us and the lives of the people around us. I am here to discuss the changes you would like to make, to help you learn more about yourself, and your options. My clients bring to the counseling relationship a variety of concerns including all levels of trauma, brain injury and concussions, family dynamics, anxiety, and depression. I treat clients of all different ages and backgrounds.
(816) 659-2371 View (816) 659-2371
Photo of Sarah Manriquez, Clinical Social Work/Therapist in Gladstone, MO
Sarah Manriquez
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Gladstone, MO 64119
Not accepting new clients
Every person is unique and each of us has a story. Our stories are filled with a special blend of feelings and experiences. Sometimes our stories are so frightening and painful that we are afraid to share them with others. Your story matters. I am here to listen, explore the impact of your story with you and help reinforce your skills to move forward.
Every person is unique and each of us has a story. Our stories are filled with a special blend of feelings and experiences. Sometimes our stories are so frightening and painful that we are afraid to share them with others. Your story matters. I am here to listen, explore the impact of your story with you and help reinforce your skills to move forward.
(816) 239-3345 View (816) 239-3345

More Therapists Nearby

Photo of Amanda Rexwinkle, Marriage & Family Therapist in Gladstone, MO
Amanda Rexwinkle
Marriage & Family Therapist, LCMFT, LMFT
Verified Verified
Kansas City, MO 64118  (Online Only)
I draw from a variety of therapy techniques, with a strong focus on mindfulness, play, and self-compassion.
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start. Therapy is a unique opportunity to further explore our self, our roles, and our interactions in relationships with others. Together, we will work to determine what changes will give you and your family resilience and a deeper connection.
I draw from a variety of therapy techniques, with a strong focus on mindfulness, play, and self-compassion.
There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start. Therapy is a unique opportunity to further explore our self, our roles, and our interactions in relationships with others. Together, we will work to determine what changes will give you and your family resilience and a deeper connection.
(816) 227-6860 View (816) 227-6860
Photo of Megan Buchholz, Licensed Professional Counselor in Gladstone, MO
Megan Buchholz
Licensed Professional Counselor, MA, LPC, LCPC, TLHT, ACHT
Verified Verified
Kansas City, MO 64118
If you are looking for an “out of the box” type of counselor, then I would love to speak with you. Therapy is about meeting you where you are and if that means you need a listening ear as you process something deep, someone to help guide you to the best possible you, or someone who is going to hold you accountable than look no further, because that is exactly what you will get. Therapy is not one size fits all, so I use many different modalities of therapy to help you navigate life’s hills and valleys. I like to bring in my teachings from my Advanced Certified Hypnotherapist training.
If you are looking for an “out of the box” type of counselor, then I would love to speak with you. Therapy is about meeting you where you are and if that means you need a listening ear as you process something deep, someone to help guide you to the best possible you, or someone who is going to hold you accountable than look no further, because that is exactly what you will get. Therapy is not one size fits all, so I use many different modalities of therapy to help you navigate life’s hills and valleys. I like to bring in my teachings from my Advanced Certified Hypnotherapist training.
(816) 227-6465 View (816) 227-6465

See more therapy options for Gladstone


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.