MEd, PLPC Verified
Verified
Columbia, MO 65203
Are your days consumed with worry, fear or depression? Do you feel as though life is getting you down? Are you struggling with stress or anxiety? All of these things can affect our ability to function and enjoy life to its fullest. Counseling can help. I assist individuals of all ages, adolescents, teens, college students and adults in navigating difficult situations. I provide a welcoming, safe, empathetic and non-judgmental environment. Talking about our worries, struggles or vulnerabilities can seem scary, but getting help doesn't have to be!
Mindfulness-Based (MBCT)
(573) 285-2982
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Are your days consumed with worry, fear or depression? Do you feel as though life is getting you down? Are you struggling with stress or anxiety? All of these things can affect our ability to function and enjoy life to its fullest. Counseling can help. I assist individuals of all ages, adolescents, teens, college students and adults in navigating difficult situations. I provide a welcoming, safe, empathetic and non-judgmental environment. Talking about our worries, struggles or vulnerabilities can seem scary, but getting help doesn't have to be!
Licensed Professional Counselor, MEd, LPC, NCC Verified
Verified
Columbia, MO 65203
I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
Mindfulness-Based (MBCT)
(573) 535-6961
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
Photo of Sharon Cantrell-Brush, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, ACSW, RPTS Verified
Verified
Columbia, MO 65203
My focus is assisting children, adolescents, individuals and families who are having challenges with mental health issues, behavioral and emotional disorders, communication challenges, trauma and crisis intervention. Family therapy is a core focus which includes, building family relationships, providing parenting ideas & education, and providing a safe place for individuals and families to learn healthy and appropriate means of communication.
Mindfulness-Based (MBCT)
(573) 919-0785
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
My focus is assisting children, adolescents, individuals and families who are having challenges with mental health issues, behavioral and emotional disorders, communication challenges, trauma and crisis intervention. Family therapy is a core focus which includes, building family relationships, providing parenting ideas & education, and providing a safe place for individuals and families to learn healthy and appropriate means of communication.
Photo of Michael V Stanfield, Marriage & Family Therapist
Marriage & Family Therapist, DMin, LMFT Verified
Verified
Columbia, MO 65203
Let me first say that the fact that you are searching online for help is a sign that there is a part of you that has had enough. I want to address that part of you because it holds the key to your wholeness. Whether you see the root of your difficulty as a primary relationship or some other unknown source, I want to aid you in engaging in the kind of self examination that will see you through your current pain to the new life that is surely waiting on the other side.
Mindfulness-Based (MBCT)
(865) 816-9104
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Let me first say that the fact that you are searching online for help is a sign that there is a part of you that has had enough. I want to address that part of you because it holds the key to your wholeness. Whether you see the root of your difficulty as a primary relationship or some other unknown source, I want to aid you in engaging in the kind of self examination that will see you through your current pain to the new life that is surely waiting on the other side.
Photo of Linda Pogo, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CPC, YTT200 Verified
Verified
Columbia, MO 65203
Using imagery, goal setting, and mindfulness-based cognitive behavioral therapy, I help people heal from the past, accept what is, and live life with intention. Much attention is placed on the ever changing sensations, moods, thoughts and wisdom of the body/mind. Compassionate self-acceptance is cultivated.
Mindfulness-Based (MBCT)
(573) 340-9934
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Using imagery, goal setting, and mindfulness-based cognitive behavioral therapy, I help people heal from the past, accept what is, and live life with intention. Much attention is placed on the ever changing sensations, moods, thoughts and wisdom of the body/mind. Compassionate self-acceptance is cultivated.
Photo of Stacy Zorn,
MS, PLPC Verified
Verified
Columbia, MO 65203
Want to feel empowered? Want to laugh again and feel present in your life? Would you like to release guilt and shame and love yourself? Need help understanding life's twists and turns? I'm accepting new clients and we will have real conversations leading to personal discovery. Please visit the website for more info about my experience and how I can help you. I welcome working with teens, as I have much experience with teen issues. I also work w/ individuals contemplating or rebuilding from divorce, relationship struggles and self esteem issues, as well as varying levels of anxiety and mild depression.
Mindfulness-Based (MBCT)
(573) 273-4161
Verified
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Columbia, MO 65203
Mindfulness-Based (MBCT)
Want to feel empowered? Want to laugh again and feel present in your life? Would you like to release guilt and shame and love yourself? Need help understanding life's twists and turns? I'm accepting new clients and we will have real conversations leading to personal discovery. Please visit the website for more info about my experience and how I can help you. I welcome working with teens, as I have much experience with teen issues. I also work w/ individuals contemplating or rebuilding from divorce, relationship struggles and self esteem issues, as well as varying levels of anxiety and mild depression.
Photo of Andrew Taegel, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CRADC, MARS Verified
Verified
Columbia, MO 65201
Are you feeling stuck? Has something happened that has left you feeling empty and exhausted? Do you feel like you're trapped in a cyclone of negative thoughts and fear? Do you feel like you can't just will yourself to "snap out of it?" Are you struggling to find meaning in your life? If you're feeling lost or defeated and you're having difficulty engaging with your own life, I'd like to to assist you in moving toward something meaningful. You can get unstuck and live the way you desire, and you don't have to try to get there alone.
Mindfulness-Based (MBCT)
(573) 608-1256
Verified
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Columbia, MO 65201
Mindfulness-Based (MBCT)
Are you feeling stuck? Has something happened that has left you feeling empty and exhausted? Do you feel like you're trapped in a cyclone of negative thoughts and fear? Do you feel like you can't just will yourself to "snap out of it?" Are you struggling to find meaning in your life? If you're feeling lost or defeated and you're having difficulty engaging with your own life, I'd like to to assist you in moving toward something meaningful. You can get unstuck and live the way you desire, and you don't have to try to get there alone.
Photo of Leigh Miller Counseling, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed., LPC Verified
Verified
Columbia, MO 65201
What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.
Mindfulness-Based (MBCT)
(573) 673-1758
Verified
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Columbia, MO 65201
Mindfulness-Based (MBCT)
What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.
Photo of Ellie Moore, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Columbia, MO 65202
I work with adults and teens going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow.
Mindfulness-Based (MBCT)
(573) 232-1213
Verified
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Columbia, MO 65202
Mindfulness-Based (MBCT)
I work with adults and teens going through difficult times, who may be experiencing anxiety, depression, or the effects of past trauma. Many of my clients feel disconnected - from themselves, their family and friends, and from the parts of life that make it meaningful and joyful. When we restore these connections, we find that improvements in other areas are soon to follow.
Clinical Social Work/Therapist, MSW, LCSW, CDWF Verified
Verified
Columbia, MO 65201
Looking for a brighter future? Do you feel a desperate desire to heal? Are you seeking understandable steps that lead to lasting, life changing results? Would you like to share an authentic connection with a caring provider who is passionate about your unique journey and overall wellbeing? Connection is why we're here. It's what gives meaning and purpose to our lives. Many different experiences leave us feeling disconnected. Often our own fear of disconnection can drive unhealthy, self-destructive behavior. We need a safe place and skilled assistance to transform our lives from the inside out. Let's begin! If not now, then when?
Mindfulness-Based (MBCT)
(573) 229-0579
Verified
View

Columbia, MO 65201
Mindfulness-Based (MBCT)
Looking for a brighter future? Do you feel a desperate desire to heal? Are you seeking understandable steps that lead to lasting, life changing results? Would you like to share an authentic connection with a caring provider who is passionate about your unique journey and overall wellbeing? Connection is why we're here. It's what gives meaning and purpose to our lives. Many different experiences leave us feeling disconnected. Often our own fear of disconnection can drive unhealthy, self-destructive behavior. We need a safe place and skilled assistance to transform our lives from the inside out. Let's begin! If not now, then when?
Photo of Anxiety & Depression Clinic of Columbia, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CC Verified
Verified
Columbia, MO 65203
We are a private practice specializing in helping individuals, families, and couples overcome anxiety and depression using Acceptance & Commitment Therapy (ACT). We work with adults and teens who have struggled with anxiety and depression for some time, and have yet to find a solution to their suffering. Our goal is always to personally guide you through a very experiential process that demystifies how your thoughts and feelings actually work and how to have healthier connections with them, so the suffering from anxiety, depression, fears, insecurities, etc, naturally calm, and you can return to a happier, more meaningful life.
Mindfulness-Based (MBCT)
(573) 513-8403
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
We are a private practice specializing in helping individuals, families, and couples overcome anxiety and depression using Acceptance & Commitment Therapy (ACT). We work with adults and teens who have struggled with anxiety and depression for some time, and have yet to find a solution to their suffering. Our goal is always to personally guide you through a very experiential process that demystifies how your thoughts and feelings actually work and how to have healthier connections with them, so the suffering from anxiety, depression, fears, insecurities, etc, naturally calm, and you can return to a happier, more meaningful life.
Photo of Kristi Schlegel
M.Ed, PLPC Verified
Verified
Columbia, MO 65203
Not only being a wife and mom but also overcoming secondary infertility, miscarriage, life transitions, loss of a parent, plus my 20 years experience as an educator and another 10 providing community-based services, adds to my global perspective on issues that we all face from time to time. I support diverse family structures whether heterosexual, same sex, grandparents as primary caregivers, solo parent, nuclear, or extended. My mission is to support clients in an accepted, validated, and safe environment, and to empower clients with hope and tools for their journey.
Mindfulness-Based (MBCT)
(573) 284-7428
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
Not only being a wife and mom but also overcoming secondary infertility, miscarriage, life transitions, loss of a parent, plus my 20 years experience as an educator and another 10 providing community-based services, adds to my global perspective on issues that we all face from time to time. I support diverse family structures whether heterosexual, same sex, grandparents as primary caregivers, solo parent, nuclear, or extended. My mission is to support clients in an accepted, validated, and safe environment, and to empower clients with hope and tools for their journey.
Photo of Mia K Snyder, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, MAADCII, MARS Verified
Verified
Columbia, MO 65201
Hi- You have probably either chanced across, or deliberately come to my website because of a recommendation or your personal interest in EMDR (Eye Movement Desensitization and Reprocessing). I am passionate about EMDR as an approach to healing not only recent trauma, but also in approaching experiences buried deep in the past. Therapy, and EMDR specifically, helps liberate us from learned emotional responses. Liberation from ingrained patterns makes us response able. Being able to respond to our circumstances is empowering. With this comes increased self compassion and understanding. Therapy truly is a blessing!
Mindfulness-Based (MBCT)
(573) 745-4037
Verified
View

Columbia, MO 65201
Mindfulness-Based (MBCT)
Hi- You have probably either chanced across, or deliberately come to my website because of a recommendation or your personal interest in EMDR (Eye Movement Desensitization and Reprocessing). I am passionate about EMDR as an approach to healing not only recent trauma, but also in approaching experiences buried deep in the past. Therapy, and EMDR specifically, helps liberate us from learned emotional responses. Liberation from ingrained patterns makes us response able. Being able to respond to our circumstances is empowering. With this comes increased self compassion and understanding. Therapy truly is a blessing!
Photo of Chandra Mossine,
M.Ed., PLPC Verified
Verified
Columbia, MO 65203
*Immediate evening/weekend openings available* I work with individuals dealing with life transitions, parenting and relationship concerns, anxiety disorders, depression, self-harm, suicidal thoughts, thought disorders, trauma, and existential questions. When we spend our energy avoiding painful thoughts, feelings and emotions, we’re often left feeling disconnected, with little to give to the things that enrich and fulfill us. Counseling can help you discover the courage and skills to move through the things that keep you stuck. I am passionate about walking alongside clients as they begin to face whatever is holding them back.
Mindfulness-Based (MBCT)
(573) 410-4383
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
*Immediate evening/weekend openings available* I work with individuals dealing with life transitions, parenting and relationship concerns, anxiety disorders, depression, self-harm, suicidal thoughts, thought disorders, trauma, and existential questions. When we spend our energy avoiding painful thoughts, feelings and emotions, we’re often left feeling disconnected, with little to give to the things that enrich and fulfill us. Counseling can help you discover the courage and skills to move through the things that keep you stuck. I am passionate about walking alongside clients as they begin to face whatever is holding them back.
Photo of Jamie Meadows, Psychologist
Psychologist, PhD Verified
Verified
Columbia, MO 65203
I am a licensed psychologist whose training and experience are in the area of Clinical Psychology. My work with individuals grows out of the perspective that people have innate abilities and unique experiences in life that combine to shape the ways in which they view themselves and others. I seek to help individuals understand the issues that may be preventing them from reaching life goals. I seek to help clients create and maintain an understanding of themselves and the world around them that can result in a reduction of distress and an increase in positive interactions with others.
Mindfulness-Based (MBCT)
(573) 444-1906
Verified

Columbia, MO 65203
Mindfulness-Based (MBCT)
I am a licensed psychologist whose training and experience are in the area of Clinical Psychology. My work with individuals grows out of the perspective that people have innate abilities and unique experiences in life that combine to shape the ways in which they view themselves and others. I seek to help individuals understand the issues that may be preventing them from reaching life goals. I seek to help clients create and maintain an understanding of themselves and the world around them that can result in a reduction of distress and an increase in positive interactions with others.
Photo of Heidi A Blackstun, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, MBA Verified
Verified
Columbia, MO 65203
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I've had the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution and communication skills, stress management, and other therapeutic and consultative services. I began my private practice in 2001. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.
Mindfulness-Based (MBCT)
(573) 768-8628
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I've had the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution and communication skills, stress management, and other therapeutic and consultative services. I began my private practice in 2001. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.
Photo of Suzannes Mental Health & Wellness, LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSN, PMHNP, MAADCII Verified
Verified
Columbia, MO 65201
Are you or your loved one having issues with alcohol use, drugs, activities? Have you reached your wits end with trying to quit your life of dependency on chemicals (alcohol or drugs) or activities (gabling, eating disorder, anger management, sexual behaviors, or others)? Do you feel alone in the world? You find yourself feeling worthless, depressed, and helpless?. Sometimes you have turned to hiding your activities from loved ones, maybe even kidding yourself. Are you feeling shame because you aren’t truthful with others or yourself? Openings same day/next day. Call/text answers in 1 hour. Teletherapy to your computer or phone.
Mindfulness-Based (MBCT)
(573) 261-6586
Verified
View

Columbia, MO 65201
Mindfulness-Based (MBCT)
Are you or your loved one having issues with alcohol use, drugs, activities? Have you reached your wits end with trying to quit your life of dependency on chemicals (alcohol or drugs) or activities (gabling, eating disorder, anger management, sexual behaviors, or others)? Do you feel alone in the world? You find yourself feeling worthless, depressed, and helpless?. Sometimes you have turned to hiding your activities from loved ones, maybe even kidding yourself. Are you feeling shame because you aren’t truthful with others or yourself? Openings same day/next day. Call/text answers in 1 hour. Teletherapy to your computer or phone.
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Columbia, MO 65201
I am a Licensed Clinical Social Worker whose passion for helping others is exemplified in my ability to achieve outcomes for my clients. From my ability to connect with and engage young adults, to my experience working with the challenges that many of the elderly population face, I am able to affect change. I am grounded in a variety of approaches and will work with you to find the one that best suits your needs.
Mindfulness-Based (MBCT)
(573) 999-6038
Verified
View

Columbia, MO 65201
Mindfulness-Based (MBCT)
I am a Licensed Clinical Social Worker whose passion for helping others is exemplified in my ability to achieve outcomes for my clients. From my ability to connect with and engage young adults, to my experience working with the challenges that many of the elderly population face, I am able to affect change. I am grounded in a variety of approaches and will work with you to find the one that best suits your needs.
Photo of Sarah Gray, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Columbia, MO 65203
“What is wrong with me? Why can’t I just be normal?” That’s what you’ve thought to yourself countless times. The answer? It’s not you, it’s trauma. Trauma wreaks havoc on our lives, easily causing both depression and anxiety. It doesn’t stop there. It also sets us up to experience major difficulties with functioning in our personal and professional lives. It’s time for you to heal. If you’re ready to learn how to reduce your symptoms and explore the impact of trauma in your current relationships and on your well-being, then you’re in the right place.
Mindfulness-Based (MBCT)
(573) 279-2615
Verified
View

Columbia, MO 65203
Mindfulness-Based (MBCT)
“What is wrong with me? Why can’t I just be normal?” That’s what you’ve thought to yourself countless times. The answer? It’s not you, it’s trauma. Trauma wreaks havoc on our lives, easily causing both depression and anxiety. It doesn’t stop there. It also sets us up to experience major difficulties with functioning in our personal and professional lives. It’s time for you to heal. If you’re ready to learn how to reduce your symptoms and explore the impact of trauma in your current relationships and on your well-being, then you’re in the right place.
Photo of Joey Brooks, LPC Intern
LPC Intern Verified
Verified
Columbia, MO 65202
I serve a variety of clients ranging from preteens, adolescents, adults, and elderly. I aid those struggling with emotional disturbances, life transitions, anxiety related to early childhood experiences, traumatic memories, anger management, and stress relief. Counseling serves as a great tool for helping you progress toward personal growth based on your core beliefs and values. Many individuals may benefit from assistance in understanding their thoughts, rediscovering their emotions, and working toward a balanced mental health experience. Therapy is a powerful investment in your personal-care. Lets take the journey together.
Mindfulness-Based (MBCT)
(573) 269-3693
Verified
View

Columbia, MO 65202
Mindfulness-Based (MBCT)
I serve a variety of clients ranging from preteens, adolescents, adults, and elderly. I aid those struggling with emotional disturbances, life transitions, anxiety related to early childhood experiences, traumatic memories, anger management, and stress relief. Counseling serves as a great tool for helping you progress toward personal growth based on your core beliefs and values. Many individuals may benefit from assistance in understanding their thoughts, rediscovering their emotions, and working toward a balanced mental health experience. Therapy is a powerful investment in your personal-care. Lets take the journey together.

See more therapy options for Columbia

Mindfulness-Based (MBCT) Therapists
For clients in Columbia with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Columbia can help with issues like anxiety and depression in their role as Columbia MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Columbia are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Columbia

For example, if you're seeking a marriage counselor in Columbia you'll find that most therapists are trained in marriage counseling or couples counseling in Columbia and couples therapy. And they welcome families for family counseling in Columbia or family therapy in Columbia.