Seana Benting
Clinical Social Work/Therapist, MSW, LGSW Verified
Saint Anthony
Saint Paul, MN 55114
I also use mindfulness and self-compassion to support therapy.
Are feelings of anxiety or depression or questions about gender or sexuality affecting your life? Do overwhelming emotions lead to acting out or shutting down? Would you like support navigating a life transition? Do you hope to improve your self-esteem or mindful attention to your life? Would you like to address difficulties in your relationships? Therapy creates a space for healing, growth, and change. I honor the knowledge and wisdom you bring from your experiences. My role is to partner with you to explore what is and is not working in your life, acknowledging personal and societal barriers to a gratifying life.
(651) 273-9783
Verified
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Saint Anthony
Saint Paul, MN 55114
I also use mindfulness and self-compassion to support therapy.
Are feelings of anxiety or depression or questions about gender or sexuality affecting your life? Do overwhelming emotions lead to acting out or shutting down? Would you like support navigating a life transition? Do you hope to improve your self-esteem or mindful attention to your life? Would you like to address difficulties in your relationships? Therapy creates a space for healing, growth, and change. I honor the knowledge and wisdom you bring from your experiences. My role is to partner with you to explore what is and is not working in your life, acknowledging personal and societal barriers to a gratifying life.
Photo of Kabita Roy, Psychologist
Kabita Roy
Psychologist, PsyD, LP, RN Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
My integrative approach includes utilization of cognitive behavioral therapy, DBT, acceptance and commitment therapy, EMDR; mindfulness and relaxation training, and incorporation of spirituality in the context of individual and group psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
(651) 314-0997 x135
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
My integrative approach includes utilization of cognitive behavioral therapy, DBT, acceptance and commitment therapy, EMDR; mindfulness and relaxation training, and incorporation of spirituality in the context of individual and group psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
Photo of Laura Kuzzy, Counselor
Laura Kuzzy
Counselor, LPCC, MA Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
I primarily draw from cognitive behavioral therapy, dialectical behavior therapy & mindfulness based self-compassion.
“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." -Chimamanda Ngozi Adichie. We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we feel we deserve and what we can achieve. Four principles of my therapeutic practice include: addressing shame, challenging negative core beliefs, building self-awareness and creating self-efficacy.
(763) 308-8535
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
I primarily draw from cognitive behavioral therapy, dialectical behavior therapy & mindfulness based self-compassion.
“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." -Chimamanda Ngozi Adichie. We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we feel we deserve and what we can achieve. Four principles of my therapeutic practice include: addressing shame, challenging negative core beliefs, building self-awareness and creating self-efficacy.
Photo of Elizabeth Hayes, Psychologist
Elizabeth Hayes
Psychologist, PsyD, MS, LP Verified
Saint Anthony
Saint Paul, MN 55114
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
CURRENTLY FULL AND NOT TAKING NEW CLIENTS. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
(651) 321-9638
Verified
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Saint Anthony
Saint Paul, MN 55114
I am experienced in many therapeutic modalities, including EMDR, DBT, ACT, and Mindfulness-based Cognitive Therapy.
CURRENTLY FULL AND NOT TAKING NEW CLIENTS. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
Photo of David E Shannon, Clinical Social Work/Therapist
David E Shannon
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
I can help you sort through confusion; better understand and express your feelings; learn relaxation skills and mindfulness; change self-defeating thinking and behaviors; separate the components of complex problems; find solutions that work for you; and feel better about yourself and your ability to cope.
In five decades of experience, I've worked with a wide variety of people, problems, and diagnoses. I specialize in alternative sexualities and lifestyles; GLBTQ+ issues; kink, fetish and leather; gender identity and expression; polyamory and nontraditional families; erotic writers, performers, sex workers; sex offenders; and other marginalized or difficult clients. I help people cope with pain, chronic physical or mental illness, physical limitations, grief and loss, professional burnout. If these categories don't fit, but you are dealing with problems in living that we all might face, I'm happy to work with you on those as well.
(651) 964-2220
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
I can help you sort through confusion; better understand and express your feelings; learn relaxation skills and mindfulness; change self-defeating thinking and behaviors; separate the components of complex problems; find solutions that work for you; and feel better about yourself and your ability to cope.
In five decades of experience, I've worked with a wide variety of people, problems, and diagnoses. I specialize in alternative sexualities and lifestyles; GLBTQ+ issues; kink, fetish and leather; gender identity and expression; polyamory and nontraditional families; erotic writers, performers, sex workers; sex offenders; and other marginalized or difficult clients. I help people cope with pain, chronic physical or mental illness, physical limitations, grief and loss, professional burnout. If these categories don't fit, but you are dealing with problems in living that we all might face, I'm happy to work with you on those as well.
Photo of Jennifer M Russell, Marriage & Family Therapist
Jennifer M Russell
Marriage & Family Therapist, MA, LMFT Verified
Saint Anthony
Saint Paul, MN 55114
Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. I use a play therapy approach with children. Play is how children work through their struggles. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.
(651) 321-5844
Verified
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Saint Anthony
Saint Paul, MN 55114
Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. I use a play therapy approach with children. Play is how children work through their struggles. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.
Photo of Kiel Walters, Clinical Social Work/Therapist
Kiel Walters
Clinical Social Work/Therapist, LICSW Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Additionally, by incorporating yoga philosophy and mindfulness, I support clients in getting "out of their heads," becoming grounded and present within their emotional experiences, and fostering the mind-body connection.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
(612) 260-1537
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Additionally, by incorporating yoga philosophy and mindfulness, I support clients in getting "out of their heads," becoming grounded and present within their emotional experiences, and fostering the mind-body connection.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
Photo of Jennifer A Olson, Clinical Social Work/Therapist
Jennifer A Olson
Clinical Social Work/Therapist, MDiv, LICSW Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Wise ones have advised, "Know thyself." My work as a therapist is to assist you to do just that...to help you learn about yourself, but to learn with much more compassion and empathy than you've likely allowed yourself before. Whether you are seeking couple's, individual, or family therapy, I will work with you to understand the issues you name more fully. We will then identify resources, strategies, and tools you can use to address and manage those issues more effectively. I utilize psychodynamic, CBT, EMDR, mindfulness-based, and relational approaches, and attempt to offer a holistic perspective.
(978) 928-0456
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Wise ones have advised, "Know thyself." My work as a therapist is to assist you to do just that...to help you learn about yourself, but to learn with much more compassion and empathy than you've likely allowed yourself before. Whether you are seeking couple's, individual, or family therapy, I will work with you to understand the issues you name more fully. We will then identify resources, strategies, and tools you can use to address and manage those issues more effectively. I utilize psychodynamic, CBT, EMDR, mindfulness-based, and relational approaches, and attempt to offer a holistic perspective.
Photo of Kathie Bailey, Clinical Social Work/Therapist
Kathie Bailey
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Anthony
Saint Paul, MN 55114
Guided imagery, mindfulness, and other techniques integrate mind, body, heart, and spirit.
When life is hard or confusing, you need a kind, steady guide with lots of experience, who can listen deeply and respond in a way that really helps. I can help you feel better--connect more to yourself and others, resolve issues, develop a positive relationship with your body, bring more love to your life, and take steps to achieve your goals. Does it seem like life keeps bringing up issues these days and putting them right in front of you? It can feel overwhelming. You want to handle it differently this time, but you're not sure how.
(612) 568-6986
Verified

Saint Anthony
Saint Paul, MN 55114
Guided imagery, mindfulness, and other techniques integrate mind, body, heart, and spirit.
When life is hard or confusing, you need a kind, steady guide with lots of experience, who can listen deeply and respond in a way that really helps. I can help you feel better--connect more to yourself and others, resolve issues, develop a positive relationship with your body, bring more love to your life, and take steps to achieve your goals. Does it seem like life keeps bringing up issues these days and putting them right in front of you? It can feel overwhelming. You want to handle it differently this time, but you're not sure how.
Photo of Amy Brandt, Clinical Social Work/Therapist
Amy Brandt
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Anthony
Saint Paul, MN 55114
Not accepting new clients
My therapy approach includes Cognitive Behavioral Therapy strategies, Dialectical Behavior Therapy (DBT) skills, relaxation training, self-compassion and mindfulness.
*Not currently taking new clients.* You don’t have to navigate your struggles alone. I’m here to support your transformation, growth and healing. Whether you are “feeling off lately,” experiencing anxiety or depression, or struggling with more complex mental health issues… I will compassionately meet you where you are. I will partner with you to develop greater awareness, clarity and specific coping tools to help you achieve your goals and feel more comfortable and empowered in your life.
(651) 564-7706
Verified
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Saint Anthony
Saint Paul, MN 55114
Not accepting new clients
My therapy approach includes Cognitive Behavioral Therapy strategies, Dialectical Behavior Therapy (DBT) skills, relaxation training, self-compassion and mindfulness.
*Not currently taking new clients.* You don’t have to navigate your struggles alone. I’m here to support your transformation, growth and healing. Whether you are “feeling off lately,” experiencing anxiety or depression, or struggling with more complex mental health issues… I will compassionately meet you where you are. I will partner with you to develop greater awareness, clarity and specific coping tools to help you achieve your goals and feel more comfortable and empowered in your life.
Photo of Kimberly Rose
Kimberly Rose
MS Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
From the outside it looks like you have it all together but on the inside you feel like you are not good enough, stuck, powerless, or isolated from the world around you. You have a continued struggle with anxiety, depression, or relationship issues that increasingly make daily life more difficult. It is time to stop being controlled by the effects of traumatic experiences or abuse from the past but have not felt like anyone can help you work through them. Maybe you are working through rejection or significant life changes due to coming out as LGBTQ.
(612) 500-4135
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
From the outside it looks like you have it all together but on the inside you feel like you are not good enough, stuck, powerless, or isolated from the world around you. You have a continued struggle with anxiety, depression, or relationship issues that increasingly make daily life more difficult. It is time to stop being controlled by the effects of traumatic experiences or abuse from the past but have not felt like anyone can help you work through them. Maybe you are working through rejection or significant life changes due to coming out as LGBTQ.
Photo of Minnesota Center for Psychology, Psychologist
Minnesota Center for Psychology
Psychologist, PsyD, LP Verified
Saint Anthony
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
(651) 383-4569
Verified
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Saint Anthony
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
Photo of Jeff Hupf, Marriage & Family Therapist
Jeff Hupf
Marriage & Family Therapist, MS, LMFT Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
(651) 504-3464
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
Photo of Melanie Witthoft, Clinical Social Work/Therapist
Melanie Witthoft
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Anthony
Saint Paul, MN 55108
Offers online therapy
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
(651) 414-1139
Verified
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Saint Anthony
Saint Paul, MN 55108
Offers online therapy
I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety, PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.
Photo of Minnesota Ctr for Psychology-Childrens Svcs, Psychologist
Minnesota Ctr for Psychology-Childrens Svcs
Psychologist, PsyD Verified
Saint Anthony
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
(651) 419-3768
Verified
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Saint Anthony
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
Photo of Dayne Bartlett, Clinical Social Work/Therapist
Dayne Bartlett
Clinical Social Work/Therapist, MSW, LICSW, LADC Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
I believe that a solution-focused and trusting relationship is at the core of growth and healing. I aspire to work together to create understanding, build awareness, facilitate growth and obtain desired results. I utilize trauma-informed and evidence based practices to best serve those who are entrusting me with their care.
(651) 299-6151
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
I believe that a solution-focused and trusting relationship is at the core of growth and healing. I aspire to work together to create understanding, build awareness, facilitate growth and obtain desired results. I utilize trauma-informed and evidence based practices to best serve those who are entrusting me with their care.
Photo of Jeanette Truchsess, Psychologist
Jeanette Truchsess
Psychologist, PhD, LP Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Please email me about openings as a returning or new client. Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.
(651) 226-4704
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Please email me about openings as a returning or new client. Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.
Photo of Suzanne Kirk, Clinical Social Work/Therapist
Suzanne Kirk
Clinical Social Work/Therapist, MSW, LICSW, BA Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
We are all doing what we can to be healthy. Are you in need of some more emotional support? I specialize in anxiety, depression, and other mental health diagnoses. I work with clients to help develop closer, and deeper relationships. I treat alcoholism, and their loved ones affected by it. I completed training in trauma informed therapy. I am a Psychotherapist with over 30 years of experience, speak some Spanish, and have expertise in multicultural approaches to therapy. I have experience with treating infertility.
(855) 727-5368
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
We are all doing what we can to be healthy. Are you in need of some more emotional support? I specialize in anxiety, depression, and other mental health diagnoses. I work with clients to help develop closer, and deeper relationships. I treat alcoholism, and their loved ones affected by it. I completed training in trauma informed therapy. I am a Psychotherapist with over 30 years of experience, speak some Spanish, and have expertise in multicultural approaches to therapy. I have experience with treating infertility.
Photo of Beth McNally, Counselor
Beth McNally
Counselor, MA, LPCC Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
(612) 279-8240
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
Photo of Simmie J Parlow, Psychologist
Simmie J Parlow
Psychologist, PhD, LP Verified
Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Welcome! I have been helping clients grow and thrive for 20 years including at a women's psychotherapy clinic, a substance abuse center and a university counseling service. I particularly enjoy and work well with LGBTQ clients, artists, college students, people of color, clients with chemical, relationship, self-esteem, depression and anxiety issues. Because I believe that each client is unique I tailor my approach to suit your needs. While considering social/family concerns I generally use a combination of empowerment, relationship and relaxation/meditation strategies as well as techniques that will help you have a more positive outlook and image of yourself.
(612) 248-8168
Verified
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Saint Anthony
Saint Paul, MN 55114
Offers online therapy
Welcome! I have been helping clients grow and thrive for 20 years including at a women's psychotherapy clinic, a substance abuse center and a university counseling service. I particularly enjoy and work well with LGBTQ clients, artists, college students, people of color, clients with chemical, relationship, self-esteem, depression and anxiety issues. Because I believe that each client is unique I tailor my approach to suit your needs. While considering social/family concerns I generally use a combination of empowerment, relationship and relaxation/meditation strategies as well as techniques that will help you have a more positive outlook and image of yourself.

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Mindfulness-Based (MBCT) Therapists
For clients in Saint Anthony, Saint Paul with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Saint Anthony, Saint Paul can help with issues like anxiety and depression in their role as Saint Anthony, Saint Paul MBCT therapists.