Toni Schutta
Psychologist, MA, LP Verified
Saint Paul, MN 55108
Offers online therapy
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
(651) 401-8920 x815
Verified
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Saint Paul, MN 55108
Offers online therapy
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I've been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we'll create a "wheel of healing" which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just "talk therapy." You'll learn how your thoughts impact your mood and also how helpful mindfulness is.
Photo of Anna Burke, Counselor
Anna Burke
Counselor, LPCC Verified
Saint Paul, MN 55119
Not accepting new clients
My clinical work is grounded in cognitive behavioral therapy. I help people process the thoughts, behaviors, and emotions they are experiencing. We can look at how automatic thoughts impact the way people see themselves and the world around them. We can also look at strategies to change thoughts and behaviors, which can then impact emotional experiences. I incorporate mindfulness, positive psychology, and dialectical behavioral therapy approaches to customize treatment. I work with people to identify their goals and priorities, and I offer support to enact change that is meaningful and fulfilling.
(651) 413-9739
Verified
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Saint Paul, MN 55119
Not accepting new clients
My clinical work is grounded in cognitive behavioral therapy. I help people process the thoughts, behaviors, and emotions they are experiencing. We can look at how automatic thoughts impact the way people see themselves and the world around them. We can also look at strategies to change thoughts and behaviors, which can then impact emotional experiences. I incorporate mindfulness, positive psychology, and dialectical behavioral therapy approaches to customize treatment. I work with people to identify their goals and priorities, and I offer support to enact change that is meaningful and fulfilling.
Photo of Akiko Tanaka, Psychologist
Akiko Tanaka
Psychologist, PhD, LP Verified
Saint Paul, MN 55102
Offers online therapy
In addition to talk therapy, I use techniques such as EMDR, relaxation, mindfulness, body awareness, and guided imagery to process memories and feelings, and to help you develop skills to cope with current life issues.
**Email inquiry preferred. Currently offering video sessions.** You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
(612) 255-6702
Verified
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Saint Paul, MN 55102
Offers online therapy
In addition to talk therapy, I use techniques such as EMDR, relaxation, mindfulness, body awareness, and guided imagery to process memories and feelings, and to help you develop skills to cope with current life issues.
**Email inquiry preferred. Currently offering video sessions.** You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
Photo of Ruth Brooke Markowitz, Psychologist
Ruth Brooke Markowitz
Psychologist, MALP Verified
Saint Paul, MN 55104
Offers online therapy
I utilize mindfulness, hypnosis, imagery, expressive therapies, EMDR, sex therapy and educational groups.
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
(651) 401-8063
Verified
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Saint Paul, MN 55104
Offers online therapy
I utilize mindfulness, hypnosis, imagery, expressive therapies, EMDR, sex therapy and educational groups.
I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.
Photo of Peter Meilahn, MA, LPCC, Licensed Professional Counselor
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC Verified
Saint Paul, MN 55104
Offers online therapy
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 351-4958
Verified
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Saint Paul, MN 55104
Offers online therapy
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Photo of Erin Morgan, Marriage & Family Therapist
Erin Morgan
Marriage & Family Therapist, PhD, LMFT Verified
Saint Paul, MN 55104
Offers online therapy
I use a range of tools, including EMDR, mindfulness, and family of origin work to resolve underlying struggles and transform destructive beliefs into more peaceful living.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
(612) 294-9424
Verified

Saint Paul, MN 55104
Offers online therapy
I use a range of tools, including EMDR, mindfulness, and family of origin work to resolve underlying struggles and transform destructive beliefs into more peaceful living.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
Megan Treziok
Drug & Alcohol Counselor, MPS, LADC Verified
Saint Paul, MN 55104
Not accepting new clients
In addition to a Cognitive Behavioral Therapy approach, I bring 15+ years of mindfulness and meditation experience into therapy.
I am a Licensed Drug and Alcohol Counselor and also pursuing licensure as an LPCC. While I specialize in the intersection of substance use and mental health, I also work with clients experiencing anxiety, depression, grief, trauma, life transitions, identity exploration, ADHD skills and support around executive functioning. I love working with individuals who identify as LGBTQIA+. I believe that each client is the expert in their own experience and focus on strengths within each person. My job is to help sort through those experiences and values in order to assist clients with where they want to go next in their lives.
(651) 299-6304
Verified
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Saint Paul, MN 55104
Not accepting new clients
In addition to a Cognitive Behavioral Therapy approach, I bring 15+ years of mindfulness and meditation experience into therapy.
I am a Licensed Drug and Alcohol Counselor and also pursuing licensure as an LPCC. While I specialize in the intersection of substance use and mental health, I also work with clients experiencing anxiety, depression, grief, trauma, life transitions, identity exploration, ADHD skills and support around executive functioning. I love working with individuals who identify as LGBTQIA+. I believe that each client is the expert in their own experience and focus on strengths within each person. My job is to help sort through those experiences and values in order to assist clients with where they want to go next in their lives.
Photo of Hana Subasic-Sullivan, Marriage & Family Therapist
Hana Subasic-Sullivan
Marriage & Family Therapist, MA, LMFT Verified
Saint Paul, MN 55104
Offers online therapy
I use narrative therapy, solution-focused therapy, teachings in somatics and mindfulness, and my background as a yoga teacher, to create a collaborative intervention process that honors each unique individual, couple, or family.
I am passionate about helping folks from marginalized communities receive culturally competent and compassionate mental health care while eliminating barriers to access. I specialize in working with folks from immigrant families and folks who identify as being part of the BIPOC community. I enjoy working with inter-racial, inter-ethnic, and inter-religious identified couples and families. I enjoy helping folks navigate multicultural identities and challenges. I am a multilingual and multicultural therapist from Bosnia and Herzegovina. I identify as a first generation Bosnian-American, who came to the US as a refugee.
(651) 333-7540 x507
Verified
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Saint Paul, MN 55104
Offers online therapy
I use narrative therapy, solution-focused therapy, teachings in somatics and mindfulness, and my background as a yoga teacher, to create a collaborative intervention process that honors each unique individual, couple, or family.
I am passionate about helping folks from marginalized communities receive culturally competent and compassionate mental health care while eliminating barriers to access. I specialize in working with folks from immigrant families and folks who identify as being part of the BIPOC community. I enjoy working with inter-racial, inter-ethnic, and inter-religious identified couples and families. I enjoy helping folks navigate multicultural identities and challenges. I am a multilingual and multicultural therapist from Bosnia and Herzegovina. I identify as a first generation Bosnian-American, who came to the US as a refugee.
Photo of Jennifer M Russell, Marriage & Family Therapist
Jennifer M Russell
Marriage & Family Therapist, MA, LMFT Verified
Saint Paul, MN 55102
Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. I use a play therapy approach with children. Play is how children work through their struggles. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.
(651) 321-5844
Verified
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Saint Paul, MN 55102
Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. I use a play therapy approach with children. Play is how children work through their struggles. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.
Photo of Kabita Roy, Psychologist
Kabita Roy
Psychologist, PsyD, LP, RN Verified
Saint Paul, MN 55114
Offers online therapy
My integrative approach includes utilization of cognitive behavioral therapy, DBT, acceptance and commitment therapy, EMDR; mindfulness and relaxation training, and incorporation of spirituality in the context of individual and group psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
(651) 314-0997 x135
Verified
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Saint Paul, MN 55114
Offers online therapy
My integrative approach includes utilization of cognitive behavioral therapy, DBT, acceptance and commitment therapy, EMDR; mindfulness and relaxation training, and incorporation of spirituality in the context of individual and group psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
Photo of Sarah Simpson, Marriage & Family Therapist
Sarah Simpson
Marriage & Family Therapist, MA, LMFT Verified
Saint Paul, MN 55104
Offers online therapy
I use mindfulness, cognitive behavioral, narrative, and solution focused therapy techniques.
"If it doesn't challenge you, it doesn't change you." - Fred DeVito. Life is difficult. I believe everything we experience shapes us into the people we become. We all have inner strengths and untapped potential that can help us live our best lives. My passion lies in guiding people towards discovering these strengths and resources, and helping them find new ways of coping when they feel stuck- helping them find hope.
(651) 829-6245 x5
Verified
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Saint Paul, MN 55104
Offers online therapy
I use mindfulness, cognitive behavioral, narrative, and solution focused therapy techniques.
"If it doesn't challenge you, it doesn't change you." - Fred DeVito. Life is difficult. I believe everything we experience shapes us into the people we become. We all have inner strengths and untapped potential that can help us live our best lives. My passion lies in guiding people towards discovering these strengths and resources, and helping them find new ways of coping when they feel stuck- helping them find hope.
Photo of Amanda Markowski, Clinical Social Work/Therapist
Amanda Markowski
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55102
Not accepting new clients
In my practice, I utilize person-centered, relational, self-compassion, mindfulness-based, and acceptance and commitment therapies.
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life.
(612) 999-2263
Verified
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Saint Paul, MN 55102
Not accepting new clients
In my practice, I utilize person-centered, relational, self-compassion, mindfulness-based, and acceptance and commitment therapies.
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life.
Photo of David E Shannon, Clinical Social Work/Therapist
David E Shannon
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Paul, MN 55114
I can help you sort through confusion; better understand and express your feelings; learn relaxation skills and mindfulness; change self-defeating thinking and behaviors; separate the components of complex problems; find solutions that work for you; and feel better about yourself and your ability to cope.
In five decades of experience, I've worked with a wide variety of people, problems, and diagnoses. I specialize in alternative sexualities and lifestyles; GLBTQ+ issues; kink, fetish and leather; gender identity and expression; polyamory and nontraditional families; erotic writers, performers, sex workers; sex offenders; and other marginalized or difficult clients. I help people cope with pain, chronic physical or mental illness, physical limitations, grief and loss, professional burnout. If these categories don't fit, but you are dealing with problems in living that we all might face, I'm happy to work with you on those as well.
(651) 964-2220
Verified
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Saint Paul, MN 55114
I can help you sort through confusion; better understand and express your feelings; learn relaxation skills and mindfulness; change self-defeating thinking and behaviors; separate the components of complex problems; find solutions that work for you; and feel better about yourself and your ability to cope.
In five decades of experience, I've worked with a wide variety of people, problems, and diagnoses. I specialize in alternative sexualities and lifestyles; GLBTQ+ issues; kink, fetish and leather; gender identity and expression; polyamory and nontraditional families; erotic writers, performers, sex workers; sex offenders; and other marginalized or difficult clients. I help people cope with pain, chronic physical or mental illness, physical limitations, grief and loss, professional burnout. If these categories don't fit, but you are dealing with problems in living that we all might face, I'm happy to work with you on those as well.
Photo of Leah McEllistrem, Marriage & Family Therapist
Leah McEllistrem
Marriage & Family Therapist, MA, LMFT Verified
Saint Paul, MN 55105
Not accepting new clients
In my personal life, I practice yoga and mindfulness often and believe strongly in the importance of understanding the body as it responds to trauma and mental health.
***NOT CURRENTLY ACCEPTING CLIENTS***My goal is to help people improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I love working with clients from all backgrounds, and work from a lens of social justice. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
(651) 504-3935
Verified
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Saint Paul, MN 55105
Not accepting new clients
In my personal life, I practice yoga and mindfulness often and believe strongly in the importance of understanding the body as it responds to trauma and mental health.
***NOT CURRENTLY ACCEPTING CLIENTS***My goal is to help people improve their relationships with themselves and others. I approach therapy from a gentle, yet direct, place to help clients find hope in the midst of suffering. My practice is informed by a belief that all humans are worthy of compassion and acceptance, and I invite my clients to show up exactly as who they are. I love working with clients from all backgrounds, and work from a lens of social justice. I am committed to being anti-racist, body positive, sex positive, and affirming of the LGBTQIA+ population.
Photo of Allisen DeVille, Clinical Social Work/Therapist
Allisen DeVille
Clinical Social Work/Therapist, MSW, LGSW Verified
Saint Paul, MN 55106
Offers online therapy
That include and are not limited: to psychodynamic and humanistic theories, mindfulness, CBT, strength-base, and trauma focus approach.
I believe that every client deserves a therapist who genuinely cares about their wellbeing, and I do. I have a client centered approach, and understand that we all have different life journeys. I would feel honored to be a part of your journey, working alongside of you. I will ensure you feel heard, safe, and supported. On our journey, we will identify mental health obstacles and change them into opportunities for growth and healing. I will also teach you tools to help navigate and manage your mental health.
(651) 349-4176
Verified
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Saint Paul, MN 55106
Offers online therapy
That include and are not limited: to psychodynamic and humanistic theories, mindfulness, CBT, strength-base, and trauma focus approach.
I believe that every client deserves a therapist who genuinely cares about their wellbeing, and I do. I have a client centered approach, and understand that we all have different life journeys. I would feel honored to be a part of your journey, working alongside of you. I will ensure you feel heard, safe, and supported. On our journey, we will identify mental health obstacles and change them into opportunities for growth and healing. I will also teach you tools to help navigate and manage your mental health.
Photo of Jayme Kolbo, Counselor
Jayme Kolbo
Counselor, MA, LPCC Verified
Saint Paul, MN 55102
Not accepting new clients
I provide a nonjudgmental, supportive, and collaborative environment utilizing self-compassion, mindfulness, psychoeducation, humor, Exposure and Response Prevention (ERP), and Cognitive Behavior Therapy (CBT) techniques.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, and related anxiety disorders. If you are struggling with excessive fear, obsessive, repetitive, unwanted, and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt or hyper-responsibility, an inability to tolerate uncertainty, hopelessness, frustration, and/or patterns of avoidance that are impacting your life, you are not alone. I have experience working with individuals with many different phobias and sub-types of OCD, including intrusive thoughts, along with social anxiety, panic, and more.
(651) 401-8431
Verified
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Saint Paul, MN 55102
Not accepting new clients
I provide a nonjudgmental, supportive, and collaborative environment utilizing self-compassion, mindfulness, psychoeducation, humor, Exposure and Response Prevention (ERP), and Cognitive Behavior Therapy (CBT) techniques.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, and related anxiety disorders. If you are struggling with excessive fear, obsessive, repetitive, unwanted, and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt or hyper-responsibility, an inability to tolerate uncertainty, hopelessness, frustration, and/or patterns of avoidance that are impacting your life, you are not alone. I have experience working with individuals with many different phobias and sub-types of OCD, including intrusive thoughts, along with social anxiety, panic, and more.
Summit Guidance Center
Counselor Verified
Saint Paul, MN 55104
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
(651) 237-7536
Verified
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Saint Paul, MN 55104
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
Photo of Elin Amundson, Clinical Social Work/Therapist
Elin Amundson
Clinical Social Work/Therapist, LGSW Verified
Saint Paul, MN 55116
I incorporate a variety of different influences into my therapeutic approach, including movement, mindfulness, philosophy, culture, and humor.
We all get stuck on the road to living an authentic life at some points along the journey. Sometimes that stuck-ness can persist, become overwhelming, and it can seem like we'll never find our way back to a life that feels good. However, when we learn how to use self-compassion and begin to trust in our inherent worthiness as people, we can finally allow ourselves to be seen and known as we truly are. I strive to honor each person's individual, multifaceted nature, identify and highlight their unique strengths, and help them build the confidence to stand tall, speak clearly, and bring their authentic, wonderful self into the world.
(612) 429-3712
Verified
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Saint Paul, MN 55116
I incorporate a variety of different influences into my therapeutic approach, including movement, mindfulness, philosophy, culture, and humor.
We all get stuck on the road to living an authentic life at some points along the journey. Sometimes that stuck-ness can persist, become overwhelming, and it can seem like we'll never find our way back to a life that feels good. However, when we learn how to use self-compassion and begin to trust in our inherent worthiness as people, we can finally allow ourselves to be seen and known as we truly are. I strive to honor each person's individual, multifaceted nature, identify and highlight their unique strengths, and help them build the confidence to stand tall, speak clearly, and bring their authentic, wonderful self into the world.
Photo of Alexis Johnson, Clinical Social Work/Therapist
Alexis Johnson
Clinical Social Work/Therapist, LGSW Verified
Saint Paul, MN 55102
Offers online therapy
I like to pull from various modalities, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness-based practices.
My approach to therapy is open-minded and non-judgmental. My goal is to build a relationship where clients feel supported, heard, and accepted. This approach includes creating a partnership between therapist and client, where the client determines the focus of therapy and works collaboratively to identify attainable treatment goals.
(651) 349-6681
Verified
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Saint Paul, MN 55102
Offers online therapy
I like to pull from various modalities, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness-based practices.
My approach to therapy is open-minded and non-judgmental. My goal is to build a relationship where clients feel supported, heard, and accepted. This approach includes creating a partnership between therapist and client, where the client determines the focus of therapy and works collaboratively to identify attainable treatment goals.
Photo of Peter Meilahn, MA, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, LPCC Verified
Saint Paul, MN 55101
Offers online therapy
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(320) 207-0026
Verified
View

Saint Paul, MN 55101
Offers online therapy
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

See more therapy options for Saint Paul

Mindfulness-Based (MBCT) Therapists
For clients in Saint Paul with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Saint Paul can help with issues like anxiety and depression in their role as Saint Paul MBCT therapists.