Peter Meilahn, MA, LPCC
Counselor, MA, LPCC Verified
Saint Louis Park, MN 55416
Offers online therapy
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 429-5143
Verified
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Saint Louis Park, MN 55416
Offers online therapy
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Photo of Leah N Shanks, Licensed Professional Clinical Counselor
Leah N Shanks
Licensed Professional Clinical Counselor, MS, LPCC, NCC, ACS Verified
Saint Louis Park, MN 55416
Not accepting new clients
My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!
(612) 324-0169
Verified
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Saint Louis Park, MN 55416
Not accepting new clients
My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!
Photo of Megan A Jankord, Marriage & Family Therapist
Megan A Jankord
Marriage & Family Therapist, LAMFT Verified
Saint Louis Park, MN 55426
Offers online therapy
The therapeutic approaches that guide my work include: Mindfulness, Experiential, Solution Focused, and Structural Based approaches.
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I have also spent time working with families involved in CPS and foster care, as well as families involved with court-ordered reunification.
(952) 900-6960 x114
Verified
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Saint Louis Park, MN 55426
Offers online therapy
The therapeutic approaches that guide my work include: Mindfulness, Experiential, Solution Focused, and Structural Based approaches.
My experience includes work with families, children, adolescents, and adults from a variety of cultural and familial backgrounds. Blended families, families in conflict, couples in any stage from pre-marital to divorcing, and individuals longing to be heard are just a few of the populations with which I enjoy working. I have also spent time working with families involved in CPS and foster care, as well as families involved with court-ordered reunification.
Photo of Noah J Simcox, Clinical Social Work/Therapist
Noah J Simcox
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Louis Park, MN 55416
Not accepting new clients
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I use holistic, mind-body and psychodynamic approaches with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my practice.
(651) 505-4008
Verified
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Saint Louis Park, MN 55416
Not accepting new clients
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I use holistic, mind-body and psychodynamic approaches with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my practice.
Photo of Karina Golberg, Counselor
Karina Golberg
Counselor, MA, LPCC, RPT, SEP Verified
Saint Louis Park, MN 55416
Using an integrative approach, I will work with you to overcome any challenges you may be dealing with. I am passionate about working with trauma in people of all ages and how it impacts the Mind/Body/Soul connection. My approach incorporates the use of Somatic Experiencing, Mindfulness, Trauma-Informed Yoga and other holistic strategies to enhance the lives of those who join me on the path to growth and healing. I believe everyone should be treated with equality and respect. I view each individual through a holistic lens that includes the mind, body, and soul.
(651) 401-8406
Verified
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Saint Louis Park, MN 55416
Using an integrative approach, I will work with you to overcome any challenges you may be dealing with. I am passionate about working with trauma in people of all ages and how it impacts the Mind/Body/Soul connection. My approach incorporates the use of Somatic Experiencing, Mindfulness, Trauma-Informed Yoga and other holistic strategies to enhance the lives of those who join me on the path to growth and healing. I believe everyone should be treated with equality and respect. I view each individual through a holistic lens that includes the mind, body, and soul.
Photo of Gail M. Yost, Marriage & Family Therapist
Gail M. Yost
Marriage & Family Therapist, MA, LMFT Verified
Saint Louis Park, MN 55416
Offers online therapy
Experienced and utilize Emotionally Focused Couple/FamilyTherapy (EFCT/EFFT), and Mindfulness.
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
(651) 433-6353
Verified
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Saint Louis Park, MN 55416
Offers online therapy
Experienced and utilize Emotionally Focused Couple/FamilyTherapy (EFCT/EFFT), and Mindfulness.
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
Photo of Joseph Toth, Clinical Social Work/Therapist
Joseph Toth
Clinical Social Work/Therapist, MSW, LICSW Verified
Saint Louis Park, MN 55426
Offers online therapy
I am an established and licensed professional counselor providing quality psychotherapy. I have 20 years of work experience in the field of mental health and 11 years of experience providing clinical counseling. I honor everyone as a compassionate opportunity to assist and provide therapeutic guidance. I am skilled helping clients with depression, low self-esteem, anxiety, and other mental health stressors. I use mindfulness-based stress reduction and other therapeutic modalities, including evidence-based practices and ego-psychology.
(833) 935-2179
Verified
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Saint Louis Park, MN 55426
Offers online therapy
I am an established and licensed professional counselor providing quality psychotherapy. I have 20 years of work experience in the field of mental health and 11 years of experience providing clinical counseling. I honor everyone as a compassionate opportunity to assist and provide therapeutic guidance. I am skilled helping clients with depression, low self-esteem, anxiety, and other mental health stressors. I use mindfulness-based stress reduction and other therapeutic modalities, including evidence-based practices and ego-psychology.
Photo of Mischel Walgren, Psychologist
Mischel Walgren
Psychologist, PhD Verified
Saint Louis Park, MN 55416
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences or trauma seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving the desired change and growth you want. I bring 28 years of experience, training, compassion and commitment to the therapy process, which I view as collaborative and relational.
(612) 568-7909
Verified
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Saint Louis Park, MN 55416
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences or trauma seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving the desired change and growth you want. I bring 28 years of experience, training, compassion and commitment to the therapy process, which I view as collaborative and relational.
Photo of Anna L Tierney, Psychologist
Anna L Tierney
Psychologist, PhD, LP Verified
Saint Louis Park, MN 55416
Not accepting new clients
I enjoy working with individuals who are interested in improving their emotional, psychological, and physical health. Often times, stressors and demands can take a toll on your emotional and physical health and lead to anxiety, depression, anger, and physical consequences, such as problems with sleep and eating. I believe that the use of cognitive behavioral, mindfulness, psychodynamic, and interpersonal interventions are useful in this process. I also strive to build a genuine therapeutic relationship that helps you to feel supported and safe as you explore areas of concern and work toward growth and healing.
(763) 280-8449
Verified
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Saint Louis Park, MN 55416
Not accepting new clients
I enjoy working with individuals who are interested in improving their emotional, psychological, and physical health. Often times, stressors and demands can take a toll on your emotional and physical health and lead to anxiety, depression, anger, and physical consequences, such as problems with sleep and eating. I believe that the use of cognitive behavioral, mindfulness, psychodynamic, and interpersonal interventions are useful in this process. I also strive to build a genuine therapeutic relationship that helps you to feel supported and safe as you explore areas of concern and work toward growth and healing.
Photo of Eddie Luker, Licensed Professional Counselor
Eddie Luker
Licensed Professional Counselor, MA, LPC Verified
Saint Louis Park, MN 55416
Offers online therapy
With over 20 years experience, I bring compassionate understanding and encouragement to individuals and couples; finding resolution thru a variety of treatment modalities including EMDR, Mindfulness Based Stress Reduction strategies and CBT, merging eastern philosophy with western psychology.
Life is challenging! In today's world external stressors and underlying issues can make it difficult to cope. Whether it be current anxieties, past or current trauma, mood issues, life transitioning or substance use causing distortions and disconnections, psychotherapy can help you move thru these challenges with better outcomes, more confidence and a sense of stability with who you are in a world ever changing.
(608) 802-8582
Verified
View

Saint Louis Park, MN 55416
Offers online therapy
With over 20 years experience, I bring compassionate understanding and encouragement to individuals and couples; finding resolution thru a variety of treatment modalities including EMDR, Mindfulness Based Stress Reduction strategies and CBT, merging eastern philosophy with western psychology.
Life is challenging! In today's world external stressors and underlying issues can make it difficult to cope. Whether it be current anxieties, past or current trauma, mood issues, life transitioning or substance use causing distortions and disconnections, psychotherapy can help you move thru these challenges with better outcomes, more confidence and a sense of stability with who you are in a world ever changing.
Photo of Caroline Schultz, Clinical Social Work/Therapist
Caroline Schultz
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I use mindfulness, provide coping skills, and support in making healthier life choices in all areas of a client's life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
(612) 261-1410
Verified
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Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I use mindfulness, provide coping skills, and support in making healthier life choices in all areas of a client's life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
Samantha Lee Anders
Psychologist, PhD, LP Verified
Office is near:
Saint Louis Park, MN 55416
Not accepting new clients
I frequently use mindfulness, mindful self-compassion and mind-body skills.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
(612) 260-1809
Verified
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Office is near:
Saint Louis Park, MN 55416
Not accepting new clients
I frequently use mindfulness, mindful self-compassion and mind-body skills.
CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.
Photo of Paivi Lee,
Paivi Lee
PhD, LPCC
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
Mindfulness and Holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my clients.
(763) 710-2497
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Office is near:
Saint Louis Park, MN 55416
Offers online therapy
Mindfulness and Holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my clients.
Photo of Scott Kamilar, Psychologist
Scott Kamilar
Psychologist, PhD, ABPP Verified
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.
(651) 964-0963
Verified

Office is near:
Saint Louis Park, MN 55416
Offers online therapy
Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.
Photo of Laura J. Niewald, Marriage & Family Therapist
Laura J. Niewald
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Saint Louis Park, MN 55416
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
(612) 293-0150
Verified
View

Office is near:
Saint Louis Park, MN 55416
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
Photo of Barbara Goodman-Fischtrom,
Barbara Goodman-Fischtrom
LICSW, LMFT, LADC Verified
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I have learned a variety of approaches using mindfulness as well as traditional therapeutic approaches.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
(952) 260-5902
Verified
View

Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I have learned a variety of approaches using mindfulness as well as traditional therapeutic approaches.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Photo of Nancy Lawroski, Psychologist
Nancy Lawroski
Psychologist, PhD, LP Verified
Office is near:
Saint Louis Park, MN 55416
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, contemporary mindfulness-based therapies, life-span developmental approaches, attachment theory, family therapy, couples therapy, and play therapy.
(651) 964-0957
Verified

Office is near:
Saint Louis Park, MN 55416
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, contemporary mindfulness-based therapies, life-span developmental approaches, attachment theory, family therapy, couples therapy, and play therapy.
Photo of Theresa J Crawford, Marriage & Family Therapist
Theresa J Crawford
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
Integrating neuroscience and mindfulness into our sessions provides holistic and life-long healing.
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where your creative, intuitive self can find answers. Together, things won't seem so hard. I am offering my regular services via telehealth only. Email me for more information.
(612) 223-7495
Verified
View

Office is near:
Saint Louis Park, MN 55416
Offers online therapy
Integrating neuroscience and mindfulness into our sessions provides holistic and life-long healing.
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where your creative, intuitive self can find answers. Together, things won't seem so hard. I am offering my regular services via telehealth only. Email me for more information.
Photo of Eric F. Boone, Clinical Social Work/Therapist
Eric F. Boone
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I am a believer in the benefits of mindfulness, breath, and movement.
Psychotherapy is something that happens between people...you and me. It is a process that I expertly and sensitively guide, but it is something that we experience together. Relationships, past and present, may be a source of pain, frustration, or fear...but they are also the key to unlocking your full potential. Together, we will work to alleviate your most pressing problems as well as to develop a fuller understanding of the deeper, underlying issues that keep you stuck in emotional and relational patterns that limit your capacity to more fully give and receive love.
(612) 454-9798
Verified
View

Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I am a believer in the benefits of mindfulness, breath, and movement.
Psychotherapy is something that happens between people...you and me. It is a process that I expertly and sensitively guide, but it is something that we experience together. Relationships, past and present, may be a source of pain, frustration, or fear...but they are also the key to unlocking your full potential. Together, we will work to alleviate your most pressing problems as well as to develop a fuller understanding of the deeper, underlying issues that keep you stuck in emotional and relational patterns that limit your capacity to more fully give and receive love.
Photo of Springbox Therapy, Georgeanna Lewis, Clinical Social Work/Therapist
Springbox Therapy, Georgeanna Lewis
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I use a variety of approaches to address the whole person, incorporating mindfulness and mind/body approaches where appropriate to support emotional regulation.
Psychotherapy is an activity between two people, working and talking together. It is not my expertise telling you what ails you; rather, it is a process in which I listen carefully to you, attempt to understand your experience and your feelings, and we work together to figure out what will help you feel better and function better in your relationships and in your life tasks. I think of my work as helping the clients' own instinctual striving for healthy development and connection to others to emerge, which I believe happens even in the most adverse circumstances.
(612) 246-3184
Verified
View

Office is near:
Saint Louis Park, MN 55416
Offers online therapy
I use a variety of approaches to address the whole person, incorporating mindfulness and mind/body approaches where appropriate to support emotional regulation.
Psychotherapy is an activity between two people, working and talking together. It is not my expertise telling you what ails you; rather, it is a process in which I listen carefully to you, attempt to understand your experience and your feelings, and we work together to figure out what will help you feel better and function better in your relationships and in your life tasks. I think of my work as helping the clients' own instinctual striving for healthy development and connection to others to emerge, which I believe happens even in the most adverse circumstances.

See more therapy options for Saint Louis Park

Mindfulness-Based (MBCT) Therapists
For clients in Saint Louis Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Saint Louis Park can help with issues like anxiety and depression in their role as Saint Louis Park MBCT therapists.