Peter Schaub
PsyD Verified
Plymouth, MN 55441
He draws heavily from mindfulness based therapies (e.
Dr. Peter Schaub is a postdoctoral psychology fellow at The Recovery Clinic and Kodiak Recovery. Peter is passionate about working with individuals facing addictions and co-occurring disorders, and he has been in recovery since 2008. He earned his doctorate of clinical psychology (PsyD) at the Chicago School of Professional Psychology, and completed his pre-doctoral internship at Hazelden Betty Ford Foundation. Peter conducted his doctoral dissertation on 12-step recovery trends among individuals with ADHD and co-occurring substance use disorders.
(866) 791-3681
Verified

Plymouth, MN 55441
He draws heavily from mindfulness based therapies (e.
Dr. Peter Schaub is a postdoctoral psychology fellow at The Recovery Clinic and Kodiak Recovery. Peter is passionate about working with individuals facing addictions and co-occurring disorders, and he has been in recovery since 2008. He earned his doctorate of clinical psychology (PsyD) at the Chicago School of Professional Psychology, and completed his pre-doctoral internship at Hazelden Betty Ford Foundation. Peter conducted his doctoral dissertation on 12-step recovery trends among individuals with ADHD and co-occurring substance use disorders.
Photo of Jody L Friesen Grande, Clinical Social Work/Therapist
Jody L Friesen Grande
Clinical Social Work/Therapist, PhD, LICSW, BCD Verified
Plymouth, MN 55441
Offers online therapy
She focuses on the importance of "mindfulness" in everyday living .
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
(763) 334-6412
Verified
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Plymouth, MN 55441
Offers online therapy
She focuses on the importance of "mindfulness" in everyday living .
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
Photo of Barbara Goodman-Fischtrom,
Barbara Goodman-Fischtrom
LICSW, LMFT, LADC Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
I have learned a variety of approaches using mindfulness as well as traditional therapeutic approaches.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
(952) 260-5902
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
I have learned a variety of approaches using mindfulness as well as traditional therapeutic approaches.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Photo of Life Skills Institute and Clinic, Psychologist
Life Skills Institute and Clinic
Psychologist, EdD, LP Verified
Office is near:
Plymouth, MN 55446
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
(763) 575-7468
Verified
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Office is near:
Plymouth, MN 55446
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
Photo of Megan Kunz, Marriage & Family Therapist
Megan Kunz
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
Waitlist for new clients
Impulse control is the number one predictor of success, use mindfulness to harness this! I offer dialectical behavior therapy (DBT), a cognitive behavioral approach to learning skills to cope with intense emotions, and an emphasis on mindfulness through meditation.
A strong therapeutic relationship can support your goals to improve relationships, learn to be regulated and live a more fulfilled life. I do this by encouraging open communication and healthy boundaries, providing psychoeducational support, processing emotional issues and trauma and teaching the art and science of mindfulness. I provide psychotherapy to adolescents and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues. I will bring intensity and humor to the dynamic therapeutic relationship. Relationships are important, perhaps more now than ever!
(763) 225-2448
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
Waitlist for new clients
Impulse control is the number one predictor of success, use mindfulness to harness this! I offer dialectical behavior therapy (DBT), a cognitive behavioral approach to learning skills to cope with intense emotions, and an emphasis on mindfulness through meditation.
A strong therapeutic relationship can support your goals to improve relationships, learn to be regulated and live a more fulfilled life. I do this by encouraging open communication and healthy boundaries, providing psychoeducational support, processing emotional issues and trauma and teaching the art and science of mindfulness. I provide psychotherapy to adolescents and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues. I will bring intensity and humor to the dynamic therapeutic relationship. Relationships are important, perhaps more now than ever!
Photo of Patricia Jonas MacTaggert, MA, LP, Psychologist
Patricia Jonas MacTaggert, MA, LP
Psychologist, MA, LP
Office is near:
Plymouth, MN 55441
Since 1990, I have worked with individuals, couples and groups using a number of modalities including cognitive behavioral therapy, mindfulness, gestalt, guided imagery and family systems. My training has included EFT and EMDR. My approach to therapy is interactive using assignments to be completed between sessions. My work as a therapist is to teach, guide, reframe and open the client to options that he or she may not have been aware of. I am currently accepting new clients. You may contact me by phone: 612-803-2533 or email: pjmact2178@gmail.com.
(612) 345-9588
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Office is near:
Plymouth, MN 55441
Since 1990, I have worked with individuals, couples and groups using a number of modalities including cognitive behavioral therapy, mindfulness, gestalt, guided imagery and family systems. My training has included EFT and EMDR. My approach to therapy is interactive using assignments to be completed between sessions. My work as a therapist is to teach, guide, reframe and open the client to options that he or she may not have been aware of. I am currently accepting new clients. You may contact me by phone: 612-803-2533 or email: pjmact2178@gmail.com.
Photo of Enakshi Choudhuri, Counselor
Enakshi Choudhuri
Counselor, PhD, LPCC Verified
Office is near:
Plymouth, MN 55446
Offers online therapy
As a Certified Clinical Trauma Professional and a certified EMDR therapist, I combine CBT, solution focused, mindfulness-based therapies with holistic, relational and trauma focused therapies such as EMDR, internal parts work therapy and hypnotherapy to facilitate culturally sensitive therapy solutions to help clients create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
(612) 361-2877
Verified
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Office is near:
Plymouth, MN 55446
Offers online therapy
As a Certified Clinical Trauma Professional and a certified EMDR therapist, I combine CBT, solution focused, mindfulness-based therapies with holistic, relational and trauma focused therapies such as EMDR, internal parts work therapy and hypnotherapy to facilitate culturally sensitive therapy solutions to help clients create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
Photo of Kerry Anderson, Psychologist
Kerry Anderson
Psychologist, MA, LP Verified
Office is near:
Plymouth, MN 55441
Offers online therapy
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 29 years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Love and Logic Parenting, and I have expertise in chemical dependency as well. I works with individual adults, couples, adolescents and children as young as 9 years old.
(612) 324-4925
Verified
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Office is near:
Plymouth, MN 55441
Offers online therapy
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies.
I have been in the field of mental health for 29 years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Love and Logic Parenting, and I have expertise in chemical dependency as well. I works with individual adults, couples, adolescents and children as young as 9 years old.
Photo of Diane Foy, Psychologist
Diane Foy
Psychologist, MEd, LP Verified
Office is near:
Plymouth, MN 55447
Offers online therapy
I am trained in Clinical Hypnosis, Mindfulness and Emotional Freedom Technique/Tapping which are unique tools for overcoming anxiety, depression, cravings and other emotional blocks.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
(651) 968-1983
Verified
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Office is near:
Plymouth, MN 55447
Offers online therapy
I am trained in Clinical Hypnosis, Mindfulness and Emotional Freedom Technique/Tapping which are unique tools for overcoming anxiety, depression, cravings and other emotional blocks.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
Sally Brinza
Psychologist, PhD Verified
Plymouth, MN 55446
Offers online therapy
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
(651) 968-2450
Verified
View

Plymouth, MN 55446
Offers online therapy
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from NOCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Photo of Bravada M Garrett-Akinsanya, Psychologist
Bravada M Garrett-Akinsanya
Psychologist, PhD, LP, LICSW Verified
Plymouth, MN 55441
I am a licensed clinical psychologist with over 30 years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness and use strategies that promote humor, hard work, experiential learning and resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
(763) 710-2394
Verified
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Plymouth, MN 55441
I am a licensed clinical psychologist with over 30 years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness and use strategies that promote humor, hard work, experiential learning and resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
Photo of Scott C Washburn, Counselor
Scott C Washburn
Counselor, MA, EdD, LPCC, LADC Verified
Plymouth, MN 55441
Offers online therapy
I am licensed both as a Professional Clinical Counselor and Alcohol and Drug Counselor specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients via Telehealth to follow safety protocols given the COVID-19 Pandemic.
(763) 703-6878
Verified

Plymouth, MN 55441
Offers online therapy
I am licensed both as a Professional Clinical Counselor and Alcohol and Drug Counselor specializing in helping individuals and families who struggle with mental health and/or addiction issues. If you are experiencing anxiety, depression, or stress from relationships, parenting, work, significant loss, or struggling with addiction or recovery, I can help. My style is to provide you with a supportive, confidential, non-judgmental space regardless of the issues, and help you discover your strengths to find meaningful solutions. I currently meet with clients via Telehealth to follow safety protocols given the COVID-19 Pandemic.
Photo of Jennifer Marie Klutch, Counselor
Jennifer Marie Klutch
Counselor, MA, LPCC Verified
Plymouth, MN 55441
Since the Department of Human Services began covering Dialectical Behavioral Therapy (DBT) in 2011, I have had the distinct pleasure of practicing on the ground floor as a state certified provider. My vision is to raise the bar of excellence in the way group and individual DBT services are approached. It it is my passion for that vision that led me to open my own clinic. DBT skills are presented in a creative, dynamic manner that provides clients with the opportunity for long lasting change in a safe, non-judgmental environment.
(763) 225-1894
Verified
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Plymouth, MN 55441
Since the Department of Human Services began covering Dialectical Behavioral Therapy (DBT) in 2011, I have had the distinct pleasure of practicing on the ground floor as a state certified provider. My vision is to raise the bar of excellence in the way group and individual DBT services are approached. It it is my passion for that vision that led me to open my own clinic. DBT skills are presented in a creative, dynamic manner that provides clients with the opportunity for long lasting change in a safe, non-judgmental environment.
Photo of Lenora Lemke Holistic Health and Life Coach, Marriage & Family Therapist
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd Verified
Plymouth, MN 55446
Offers online therapy
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth. I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
(952) 260-6624
Verified
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Plymouth, MN 55446
Offers online therapy
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth. I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
Photo of Caryl E Boehnert, Psychologist
Caryl E Boehnert
Psychologist, PhD, LP Verified
Plymouth, MN 55446
Offers online therapy
I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.
(763) 325-8229
Verified
View

Plymouth, MN 55446
Offers online therapy
I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.
Photo of Beth Matthews Counseling, Clinical Social Work/Therapist
Beth Matthews Counseling
Clinical Social Work/Therapist, LICSW Verified
Plymouth, MN 55447
Offers online therapy
Profound inner peace comes from self discovery and self acceptance. I am humbled and honored to "walk with" my clients as they find healing and empowerment. Understanding one's true real purpose is powerful and life changing . I am dedicated to helping others transform their lives by offering unconditional support in a nonjudgmental environment. With a caring and compassionate approach, I gently challenge my clients to stretch and find inspiration in their lives and relationships.
(763) 225-2153
Verified
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Plymouth, MN 55447
Offers online therapy
Profound inner peace comes from self discovery and self acceptance. I am humbled and honored to "walk with" my clients as they find healing and empowerment. Understanding one's true real purpose is powerful and life changing . I am dedicated to helping others transform their lives by offering unconditional support in a nonjudgmental environment. With a caring and compassionate approach, I gently challenge my clients to stretch and find inspiration in their lives and relationships.
Photo of Mary R Boehlke, Psychologist
Mary R Boehlke
Psychologist, PsyD, LP Verified
Plymouth, MN 55447
Offers online therapy
Waitlist for new clients
One of the first steps to living a more happy, healthy and satisfying life is to see things from a new perspective. While self-help is valuable, it's often not enough to keep from feeling stuck in the same patterns or feelings. With over 30 years of experience, I specialize in working with men and women who feel limited, or less than fulfilled, in certain areas of their lives and are interested in taking the next step.
(952) 373-0392
Verified

Plymouth, MN 55447
Offers online therapy
Waitlist for new clients
One of the first steps to living a more happy, healthy and satisfying life is to see things from a new perspective. While self-help is valuable, it's often not enough to keep from feeling stuck in the same patterns or feelings. With over 30 years of experience, I specialize in working with men and women who feel limited, or less than fulfilled, in certain areas of their lives and are interested in taking the next step.
Photo of Kaylie Broberg, Marriage & Family Therapist
Kaylie Broberg
Marriage & Family Therapist, MA, LMFT Verified
Plymouth, MN 55441
Offers online therapy
Unfortunately, I am not taking new clients at this time. I am passionate about working with individuals and couples. My areas of focus include relational and intimacy difficulties, the LGBTQ community, anxiety, depression, and grief/loss.
(763) 244-1029
Verified
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Plymouth, MN 55441
Offers online therapy
Unfortunately, I am not taking new clients at this time. I am passionate about working with individuals and couples. My areas of focus include relational and intimacy difficulties, the LGBTQ community, anxiety, depression, and grief/loss.
Photo of David Benson, Marriage & Family Therapist
David Benson
Marriage & Family Therapist, MA, LMFT Verified
Plymouth, MN 55447
Offers online therapy
For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.
(612) 520-7263
Verified
View

Plymouth, MN 55447
Offers online therapy
For those who want to change I help beyond listening. I connect with my clients and we find ways for you to change. Change in therapy is hard and I provide support through a strong counseling relationship with you. I have a wide life experience that helps me relate to your particular life situation. I also have experience in other careers which helps me understand workplace challenges.
Heather Brinkman
Licensed Professional Counselor, MS, LPCC Verified
Plymouth, MN 55447
Offers online therapy
*immediate availability, schedule online now* It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
(763) 878-8465
Verified
View

Plymouth, MN 55447
Offers online therapy
*immediate availability, schedule online now* It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.

See more therapy options for Plymouth

Mindfulness-Based (MBCT) Therapists
For clients in Plymouth with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Plymouth can help with issues like anxiety and depression in their role as Plymouth MBCT therapists.