Mindfulness-Based (MBCT) Therapists in Pine City, MN

My training is through the master’s degree program in Counseling & Psychological Services from Saint Mary’s University. Previous to becoming a therapist, I was living the corporate life for over 20 years at large companies such as Land O Lakes, 3M, and Medtronic. I enjoy working with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, safe environment where clients can feel comfortable and connected to their therapist.

I firmly believe in the power of the therapeutic relationship. I aim to create a warm and judgment-free zone by utilizing a person-centered approach with a social justice lens, Health at Every Size principles, humor, and an array of mindfulness, self-care, and self-compassion tools. I believe the therapeutic relationship is a partnership that learns and grows together. I consider my therapeutic approach laidback, informal, compassionate and full of curiosity. As we work together I hope to help provide you with insight, gain life/coping skills, and encourage exploring what you need to live a fulfilled and authentic life.

I help children, adolescents, and young adults become the best version of themselves mentally, physically, socially, and emotionally. I understand the demands and pressures placed on them and utilize a “Values, Holistic, Mindfulness, Well-being” model to help them achieve “Psychological Flexibility.” This means becoming more aware of thoughts and feelings, having more control over actions and performance, and becoming the best version of themselves.

I believe in providing my clients with a safe and non-judgmental environment. I like to work together to build an open, honest, and trusting relationship to help clients overcome life's struggles. Everyone deserves the opportunity to be their best selves, and I am here to support each client's full potential. Through experience and education, I have learned the understanding of self-awareness, behavior, and trauma. My therapeutic approach is determined on my client's needs and what works best for fulfillment.

My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!

Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!

I see teens and adults, and love working with emerging adults as they navigate life transitions. I have worked in the counseling field for ten years, specializing in working with people experiencing anxiety, depression, trauma, relationship issues, life stressors, and school stressors.

Self-exploration with a compassionate, curiously-engaged presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therapy is about opening up to see yourself and the world in a new, more boundless way. Confusion is a great step towards new growth, and we can work together to help you experience life more fully. (For efficient scheduling purposes, please email rather than call)

Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.

It may be difficult to ask for help when feeling overwhelmed by challenges in your life. I am committed to providing a supportive and non-judgmental environment to help you learn more about yourself and gain skills to navigate those life challenges. I view the therapeutic process as a collaborative one and aim to create a space where you feel seen and heard. I have a gentle yet direct communication style and utilize a person-centered, strengths-based, and relational approach.

Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.

My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).

Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.

Are you looking for therapist who can help you overcome depression or anxiety with or without medication? Have you seen other therapists in the past that focused on the problem for months, or even years? Are you finally ready and willing to improve your life... and you just need someone to help you find perspective, direction and hope? The therapy I provide is based on well-researched, proven techniques, along with a mind/body approach that incorporates mindfulness and awareness into the process.

As a therapist, I strive to foster a safe and welcoming environment to help promote open communication and self-exploration. I will work to meet you exactly where you are, help you become empowered by your individual strengths, and encourage mindfulness within your everyday life.

I enjoy working with individuals with a wide variety of substance abuse issues, ranging from slightly problematic use that needs to return to center, to use that is profoundly destructive to the individual's quality of life. I've found that many people are looking to deepen their understanding of "why" they're over-relying on substances, so they can address the cause(s) directly and decrease their use of risky or harmful coping skills without feeling deprived or forced to endure compounding stress.

I am a Licensed Professional Clinical Counselor who is trained in Dialectical Behavior Therapy and DBT-Prolonged Exposure for PTSD. DBT is a mindfulness-based therapy model designed to teach people how to cope with stress, live in the moment, regulate emotions, and improve relationships with others. At times, I utilize additional modalities including CBT (cognitive behavior therapy), motivational interviewing and Art Therapy.