Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT 200 Verified
Minnetonka, MN 55305
Offers online therapy
I utilize Cognitive Behavioral Therapy, relaxation techniques, meditation, mindfulness and yoga for a balance between mind and body.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life.
(651) 433-6295
Verified
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Minnetonka, MN 55305
Offers online therapy
I utilize Cognitive Behavioral Therapy, relaxation techniques, meditation, mindfulness and yoga for a balance between mind and body.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life.
Photo of Kathleen Sprole, Clinical Social Work/Therapist
Kathleen Sprole
Clinical Social Work/Therapist, MSW, LICSW Verified
Minnetonka, MN 55305
Offers online therapy
My therapy practice is focused on compassion and mindfulness, as well as using ART.
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.
(612) 502-9411
Verified
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Minnetonka, MN 55305
Offers online therapy
My therapy practice is focused on compassion and mindfulness, as well as using ART.
I want to help you heal, grow, and thrive in your life. I know you are tired of being in pain and want the stress (and the ways it's impacting your life) to end. I want that for you, too. I believe each person has inner strengths and resources, but we sometimes lose touch with them. I want to help you reconnect with those strengths, build new strategies that work in your life, as well as increase your resilience and find ways to thrive.
Photo of Enakshi Choudhuri, Counselor
Enakshi Choudhuri
Counselor, PhD, LPCC Verified
Minnetonka, MN 55305
Offers online therapy
As a Certified Clinical Trauma Professional and a certified EMDR therapist, I combine CBT, solution focused, mindfulness-based therapies with holistic, relational and trauma focused therapies such as EMDR, internal parts work therapy and hypnotherapy to facilitate culturally sensitive therapy solutions to help clients create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
(612) 361-2877
Verified
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Minnetonka, MN 55305
Offers online therapy
As a Certified Clinical Trauma Professional and a certified EMDR therapist, I combine CBT, solution focused, mindfulness-based therapies with holistic, relational and trauma focused therapies such as EMDR, internal parts work therapy and hypnotherapy to facilitate culturally sensitive therapy solutions to help clients create positive change in their lives.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
Christie Wick
Marriage & Family Therapist, MA, LMFT Verified
Minnetonka, MN 55305
Offers online therapy
My collaborative approach also includes elements of cognitive-behavioral, mindfulness, solution-focused, and strength-based therapies.
Ready to make a change in your life? My role as a therapist isn't to tell you how to live your life, but to listen, offer a non-judgmental perspective, and help guide you through positive changes. In a safe, supportive space, we'll work together on your goals. Whether you're experiencing a difficult situation, struggling with a long-term challenge, or just feeling stuck, change is possible. Your mental health and well-being are just as important as your physical health and therapy is a great way to take care of yourself.
(651) 349-4784
Verified
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Minnetonka, MN 55305
Offers online therapy
My collaborative approach also includes elements of cognitive-behavioral, mindfulness, solution-focused, and strength-based therapies.
Ready to make a change in your life? My role as a therapist isn't to tell you how to live your life, but to listen, offer a non-judgmental perspective, and help guide you through positive changes. In a safe, supportive space, we'll work together on your goals. Whether you're experiencing a difficult situation, struggling with a long-term challenge, or just feeling stuck, change is possible. Your mental health and well-being are just as important as your physical health and therapy is a great way to take care of yourself.
Photo of Katie Mark, Clinical Social Work/Therapist
Katie Mark
Clinical Social Work/Therapist, MSW, LICSW Verified
Minnetonka, MN 55345
Offers online therapy
I utilize Cognitive Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
As a Licensed Independent Clinical Social Worker, I have more than a decade of experience providing social, emotional and mental health services to individuals in a variety of settings. I am deeply passionate about providing care, comfort and resources to those who are most in need, empowering them to live safe, healthy and fulfilling lives. I am proud to practice a career rooted in caring for people – no matter the challenges or circumstances you have been dealt in life. I am here to listen, guide and help you through your most difficult times and cheer you on as you achieve your goals and live the life you have been reaching for.
(612) 429-3884
Verified
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Minnetonka, MN 55345
Offers online therapy
I utilize Cognitive Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
As a Licensed Independent Clinical Social Worker, I have more than a decade of experience providing social, emotional and mental health services to individuals in a variety of settings. I am deeply passionate about providing care, comfort and resources to those who are most in need, empowering them to live safe, healthy and fulfilling lives. I am proud to practice a career rooted in caring for people – no matter the challenges or circumstances you have been dealt in life. I am here to listen, guide and help you through your most difficult times and cheer you on as you achieve your goals and live the life you have been reaching for.
Photo of Barbara Goodman-Fischtrom,
Barbara Goodman-Fischtrom
LICSW, LMFT, LADC Verified
Minnetonka, MN 55305
Offers online therapy
I have learned a variety of approaches using mindfulness as well as traditional therapeutic approaches.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
(952) 260-5902
Verified
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Minnetonka, MN 55305
Offers online therapy
I have learned a variety of approaches using mindfulness as well as traditional therapeutic approaches.
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
Photo of Life Skills Institute and Clinic, Psychologist
Life Skills Institute and Clinic
Psychologist, EdD, LP Verified
Minnetonka, MN 55345
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
(763) 575-7468
Verified
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Minnetonka, MN 55345
I offer many therapy options including: cognitive behavioral, supportive, mindfulness, EMDR, brainspotting, brain entrainment, relaxation and natural methods for depression and anxiety.
My goal is to assist you in learning life skills to thrive and find meaning, joy and love. Our clinic has a warm, supportive environment enabling you to learn more deeply how to live these skills and create a life that makes a "world of difference". We will work together holistically to emphasize your individual positive strengths drawn on for the healing process. These approaches work well for coordinated treatment with other medical providers and professionals (examples: MD's, psychiatrist, chiropractors, massage therapists).
Photo of Vian M Gredvig, Clinical Social Work/Therapist
Vian M Gredvig
Clinical Social Work/Therapist, MSW, LICSW Verified
Minnetonka, MN 55305
Offers online therapy
Life is a journey and we all come across challenges that can be difficult to go through alone. I have a supportive, collaborative approach and work with you to build on your strengths and increase your coping skills to address the issues you have identified. We will identify goals for therapy to help us stay on track. I provide therapy to individuals, couples, and families. Frequently I use Cognitive Behavior Therapy, Solution Focused therapy, and Mindfulness type skills. I greatly enjoy working with people of all cultures and backgrounds.
(952) 649-6081
Verified
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Minnetonka, MN 55305
Offers online therapy
Life is a journey and we all come across challenges that can be difficult to go through alone. I have a supportive, collaborative approach and work with you to build on your strengths and increase your coping skills to address the issues you have identified. We will identify goals for therapy to help us stay on track. I provide therapy to individuals, couples, and families. Frequently I use Cognitive Behavior Therapy, Solution Focused therapy, and Mindfulness type skills. I greatly enjoy working with people of all cultures and backgrounds.
Photo of Randall L Morris-Ostrom, Psychologist
Randall L Morris-Ostrom
Psychologist, PsyD, JD, LP Verified
Minnetonka, MN 55343
Offers online therapy
Waitlist for new clients
When relevant, I incorporate Dialectical Behavior Therapy, Radically Open Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness-Based Cognitive Therapy into treatment.
** I only have a very small number of remaining slots ** I specialize in the evaluation and evidence-based treatment of emotional disorders, including anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder. Included in this general category are also the unhealthy strategies people develop to control their distress such as perfectionism, inflexibility, emotion avoidance, over-regulation of emotion, and excessive dependence on others. I have a special interest in working with graduate and undergraduate students, especially those having difficulty with anxiety or perfectionism.
(952) 260-6109
Verified
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Minnetonka, MN 55343
Offers online therapy
Waitlist for new clients
When relevant, I incorporate Dialectical Behavior Therapy, Radically Open Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness-Based Cognitive Therapy into treatment.
** I only have a very small number of remaining slots ** I specialize in the evaluation and evidence-based treatment of emotional disorders, including anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder. Included in this general category are also the unhealthy strategies people develop to control their distress such as perfectionism, inflexibility, emotion avoidance, over-regulation of emotion, and excessive dependence on others. I have a special interest in working with graduate and undergraduate students, especially those having difficulty with anxiety or perfectionism.
Photo of Kristin Wiggs, Psychologist
Kristin Wiggs
Psychologist, PhD, LP Verified
Minnetonka, MN 55343
Offers online therapy
I use a client-centered approach to meet patients at their level of readiness to make change while incorporating evidence-based practices of CBT, ACT, DBT, and mindfulness skills.
People often desire to return to their old self, a time when life felt more stable and manageable, and compare themselves to the person they used to be. It is important to pause from being on autopilot to evaluate the relationships and events that led to you feeling stuck and not like yourself, rather than continuing on fast-forward or rewinding to relive the past. I will work with you to begin living a life that is present-focused, meaningful, and consistent with the person you want to be.
(952) 295-4543
Verified
View

Minnetonka, MN 55343
Offers online therapy
I use a client-centered approach to meet patients at their level of readiness to make change while incorporating evidence-based practices of CBT, ACT, DBT, and mindfulness skills.
People often desire to return to their old self, a time when life felt more stable and manageable, and compare themselves to the person they used to be. It is important to pause from being on autopilot to evaluate the relationships and events that led to you feeling stuck and not like yourself, rather than continuing on fast-forward or rewinding to relive the past. I will work with you to begin living a life that is present-focused, meaningful, and consistent with the person you want to be.
Photo of Johanna Burkstaller
Johanna Burkstaller
MSW, LGSW Verified
Minnetonka, MN 55343
Offers online therapy
My approach to therapy is holistic, and I utilize mindfulness strategies, self compassion practice, Acceptance and Commitment Therapy (ACT), and strengths-based and person-centered perspectives.
I bring humor, warmth, sincerity, and a calm presence to therapy. I strive to create a therapeutic environment that is safe and free of judgment so that you are better able to work through difficult and vulnerable life challenges. I have a passion for working with the LGBTQ+ population as well as those from various cultural or marginalized backgrounds. As a biracial and LGBTQ therapist, I am able to provide a unique and empathetic perspective for those working through specific challenges that folks from those populations might face.
(651) 401-7087
Verified
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Minnetonka, MN 55343
Offers online therapy
My approach to therapy is holistic, and I utilize mindfulness strategies, self compassion practice, Acceptance and Commitment Therapy (ACT), and strengths-based and person-centered perspectives.
I bring humor, warmth, sincerity, and a calm presence to therapy. I strive to create a therapeutic environment that is safe and free of judgment so that you are better able to work through difficult and vulnerable life challenges. I have a passion for working with the LGBTQ+ population as well as those from various cultural or marginalized backgrounds. As a biracial and LGBTQ therapist, I am able to provide a unique and empathetic perspective for those working through specific challenges that folks from those populations might face.
Photo of Eric E Strom, Clinical Social Work/Therapist
Eric E Strom
Clinical Social Work/Therapist, MSW, LICSW, BCD Verified
Minnetonka, MN 55343
Offers online therapy
My approach to counseling is dynamic and rooted in a variety of methods and therapeutic practices, including interpersonal neurobiology, trauma informed therapy, narrative therapy, attachment theory, and mindfulness.
I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you may find relief. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.
(612) 230-5228 x702
Verified
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Minnetonka, MN 55343
Offers online therapy
My approach to counseling is dynamic and rooted in a variety of methods and therapeutic practices, including interpersonal neurobiology, trauma informed therapy, narrative therapy, attachment theory, and mindfulness.
I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you may find relief. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.
Photo of Carol Schirber, Marriage & Family Therapist
Carol Schirber
Marriage & Family Therapist, MA, LMFT Verified
Minnetonka, MN 55305
Offers online therapy
I will use a variety and combination of approaches with an underlying attachment and trauma focus, including Emotionally Focused Therapy and mindfulness based therapy.
Welcome. I know it can be hard to take this step, reaching out, possibly searching for something different. I'm glad you did, and I'm glad you're here. Relationships, transitions, twists and turns in life's journey...all are so important. And it's just this importance that can make navigating them seem so difficult at times. If you're feeling stuck in your relationship, disconnected, or are dealing with effects of difficult circumstances (past or present), let's talk.
(952) 260-2266
Verified
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Minnetonka, MN 55305
Offers online therapy
I will use a variety and combination of approaches with an underlying attachment and trauma focus, including Emotionally Focused Therapy and mindfulness based therapy.
Welcome. I know it can be hard to take this step, reaching out, possibly searching for something different. I'm glad you did, and I'm glad you're here. Relationships, transitions, twists and turns in life's journey...all are so important. And it's just this importance that can make navigating them seem so difficult at times. If you're feeling stuck in your relationship, disconnected, or are dealing with effects of difficult circumstances (past or present), let's talk.
Photo of Karina Golberg, Counselor
Karina Golberg
Counselor, MA, LPCC, RPT, SEP Verified
Office is near:
Minnetonka, MN 55343
Using an integrative approach, I will work with you to overcome any challenges you may be dealing with. I am passionate about working with trauma in people of all ages and how it impacts the Mind/Body/Soul connection. My approach incorporates the use of Somatic Experiencing, Mindfulness, Trauma-Informed Yoga and other holistic strategies to enhance the lives of those who join me on the path to growth and healing. I believe everyone should be treated with equality and respect. I view each individual through a holistic lens that includes the mind, body, and soul.
(651) 401-8406
Verified
View

Office is near:
Minnetonka, MN 55343
Using an integrative approach, I will work with you to overcome any challenges you may be dealing with. I am passionate about working with trauma in people of all ages and how it impacts the Mind/Body/Soul connection. My approach incorporates the use of Somatic Experiencing, Mindfulness, Trauma-Informed Yoga and other holistic strategies to enhance the lives of those who join me on the path to growth and healing. I believe everyone should be treated with equality and respect. I view each individual through a holistic lens that includes the mind, body, and soul.
Photo of Patricia Jonas MacTaggert, MA, LP, Psychologist
Patricia Jonas MacTaggert, MA, LP
Psychologist, MA, LP
Office is near:
Minnetonka, MN 55305
Since 1990, I have worked with individuals, couples and groups using a number of modalities including cognitive behavioral therapy, mindfulness, gestalt, guided imagery and family systems. My training has included EFT and EMDR. My approach to therapy is interactive using assignments to be completed between sessions. My work as a therapist is to teach, guide, reframe and open the client to options that he or she may not have been aware of. I am currently accepting new clients. You may contact me by phone: 612-803-2533 or email: pjmact2178@gmail.com.
(612) 345-9588
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Office is near:
Minnetonka, MN 55305
Since 1990, I have worked with individuals, couples and groups using a number of modalities including cognitive behavioral therapy, mindfulness, gestalt, guided imagery and family systems. My training has included EFT and EMDR. My approach to therapy is interactive using assignments to be completed between sessions. My work as a therapist is to teach, guide, reframe and open the client to options that he or she may not have been aware of. I am currently accepting new clients. You may contact me by phone: 612-803-2533 or email: pjmact2178@gmail.com.
Photo of Laura Knopp, Clinical Social Work/Therapist
Laura Knopp
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Minnetonka, MN 55343
Not accepting new clients
Play, mindfulness, and other strategies will help your child learn to identify feelings, improve self-regulation, and appreciate himself/herself more.
** Please contact me if you would like to be placed on a waiting list.** As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.
(952) 260-4314
Verified
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Office is near:
Minnetonka, MN 55343
Not accepting new clients
Play, mindfulness, and other strategies will help your child learn to identify feelings, improve self-regulation, and appreciate himself/herself more.
** Please contact me if you would like to be placed on a waiting list.** As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.
Photo of Andrea L Johnson, Psychologist
Andrea L Johnson
Psychologist, PsyD Verified
Office is near:
Minnetonka, MN 55345
Not accepting new clients
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for 20 years but have been working with children and families for over 30 years. I work with children as young as 2, see many adolescents, as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
(952) 314-5503
Verified
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Office is near:
Minnetonka, MN 55345
Not accepting new clients
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for 20 years but have been working with children and families for over 30 years. I work with children as young as 2, see many adolescents, as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
Photo of Mischel Walgren, Psychologist
Mischel Walgren
Psychologist, PhD Verified
Office is near:
Minnetonka, MN 55345
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences or trauma seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving the desired change and growth you want. I bring 28 years of experience, training, compassion and commitment to the therapy process, which I view as collaborative and relational.
(612) 568-7909
Verified
View

Office is near:
Minnetonka, MN 55345
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences or trauma seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving the desired change and growth you want. I bring 28 years of experience, training, compassion and commitment to the therapy process, which I view as collaborative and relational.
Photo of Diane Foy, Psychologist
Diane Foy
Psychologist, MEd, LP Verified
Office is near:
Minnetonka, MN 55345
Offers online therapy
I am trained in Clinical Hypnosis, Mindfulness and Emotional Freedom Technique/Tapping which are unique tools for overcoming anxiety, depression, cravings and other emotional blocks.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
(651) 968-1983
Verified
View

Office is near:
Minnetonka, MN 55345
Offers online therapy
I am trained in Clinical Hypnosis, Mindfulness and Emotional Freedom Technique/Tapping which are unique tools for overcoming anxiety, depression, cravings and other emotional blocks.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
Photo of Ruth Hornstein, Psychologist
Ruth Hornstein
Psychologist, PsyD Verified
Office is near:
Minnetonka, MN 55305
Offers online therapy
I typically integrate several treatment modalities including: psychodynamic, cognitive-behavioral, EMDR (eye movement desensitization reprocessing), play therapy and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
(612) 261-1851
Verified
View

Office is near:
Minnetonka, MN 55305
Offers online therapy
I typically integrate several treatment modalities including: psychodynamic, cognitive-behavioral, EMDR (eye movement desensitization reprocessing), play therapy and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.

See more therapy options for Minnetonka

Mindfulness-Based (MBCT) Therapists
For clients in Minnetonka with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Minnetonka can help with issues like anxiety and depression in their role as Minnetonka MBCT therapists.