Michaela Fogelman
Licensed Professional Clinical Counselor, MPS, LPCC, LADC Verified
Golden Valley, MN 55426
Not accepting new clients
I practice evidence-based interventions- particularly cognitive-behavioral therapy, unconditional positive regard, and mindfulness.
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. Regardless of your purpose for seeking therapy, I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is never easy, it is immensely rewarding!
(612) 314-6156
Verified
View

Golden Valley, MN 55426
Not accepting new clients
I practice evidence-based interventions- particularly cognitive-behavioral therapy, unconditional positive regard, and mindfulness.
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. Regardless of your purpose for seeking therapy, I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is never easy, it is immensely rewarding!
Photo of Martha Dalton, Marriage & Family Therapist
Martha Dalton
Marriage & Family Therapist, MA, LMFT Verified
Golden Valley, MN 55426
Offers online therapy
Waitlist for new clients
I work from an integrated approach, incorporating mindfulness to help people achieve a more connected, mind, body, and spirit.
I am passionate about helping you heal & grow. I provide a comfortable, non-judgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you in suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
(612) 324-8372
Verified
View

Golden Valley, MN 55426
Offers online therapy
Waitlist for new clients
I work from an integrated approach, incorporating mindfulness to help people achieve a more connected, mind, body, and spirit.
I am passionate about helping you heal & grow. I provide a comfortable, non-judgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you in suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
Photo of Paivi Lee,
Paivi Lee
PhD, LPCC
Golden Valley, MN 55422
Offers online therapy
Mindfulness and Holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my clients.
(763) 710-2497
View

Golden Valley, MN 55422
Offers online therapy
Mindfulness and Holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a Doctoral degree in clinical psychology, specializing in somatic psychology. I am certified in deep trauma work and relational somatic psychotherapy. I have helped countless clients process their trauma. I am committed in providing safe, caring and loving environment to my clients.
Photo of Scott Kamilar, Psychologist
Scott Kamilar
Psychologist, PhD, ABPP Verified
Golden Valley, MN 55426
Offers online therapy
Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.
(651) 964-0963
Verified

Golden Valley, MN 55426
Offers online therapy
Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.
Photo of Natalie Oleson, Clinical Social Work/Therapist
Natalie Oleson
Clinical Social Work/Therapist, MSW, LICSW Verified
Golden Valley, MN 55422
Offers online therapy
I use talk therapy, play therapy, eye movement desensitization reprocessing (EMDR), meditation, mindfulness, and cognitive-behavioral therapy (CBT).
Is your child struggling with behaviors at home or at school? Are transitions (such as bedtime or changes in routine) hard to manage? Is your teen acting distant, angry, or unreachable? I may be able to help. I specialize in working with children ages 5-18. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I can also see the family as a group to work through challenges in the relationships. I have experience with clients who struggle with trauma, anxiety, depression, grief, self-harm and suicidality.
(952) 546-0616
Verified
View

Golden Valley, MN 55422
Offers online therapy
I use talk therapy, play therapy, eye movement desensitization reprocessing (EMDR), meditation, mindfulness, and cognitive-behavioral therapy (CBT).
Is your child struggling with behaviors at home or at school? Are transitions (such as bedtime or changes in routine) hard to manage? Is your teen acting distant, angry, or unreachable? I may be able to help. I specialize in working with children ages 5-18. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I can also see the family as a group to work through challenges in the relationships. I have experience with clients who struggle with trauma, anxiety, depression, grief, self-harm and suicidality.
Photo of Lawrence Nutter, Licensed Professional Counselor
Lawrence Nutter
Licensed Professional Counselor, MA, LPC Verified
Golden Valley, MN 55422
Offers online therapy
I specialize in Solution-Focused, Cognitive Behavioral, and Mindfulness-Based therapeutic strategies.
Feeling a little lost and ready to make a change? Maybe your relationship or career isn't going in the direction you had hoped? Perhaps you're not quite sure why you feel the way you do or even know where to begin? Many of my clients have pondered the same questions or found themselves in similar situations. Sometimes, a second set of eyes on a problem is all that is needed to restore hope and get back on track.
(775) 574-4776
Verified
View

Golden Valley, MN 55422
Offers online therapy
I specialize in Solution-Focused, Cognitive Behavioral, and Mindfulness-Based therapeutic strategies.
Feeling a little lost and ready to make a change? Maybe your relationship or career isn't going in the direction you had hoped? Perhaps you're not quite sure why you feel the way you do or even know where to begin? Many of my clients have pondered the same questions or found themselves in similar situations. Sometimes, a second set of eyes on a problem is all that is needed to restore hope and get back on track.
Photo of Robert Harrison Stillman, Marriage & Family Therapist
Robert Harrison Stillman
Marriage & Family Therapist, MS, LMFT Verified
Golden Valley, MN 55426
Offers online therapy
I am a Licensed Marriage and Family Therapist, working with individuals, couples, and families with a strong but not limiting emphasis on Young/Adolescent/Adult Men. I work with therapy within a systemic perspective, being able to appreciate the contexts of outside relationships and their contribution to physical, psychological, and emotional health. My view is that therapy should be collaborative with clients in determining their goals, with the inclusion of their value systems, and strengths. I promote the teaching and use of mindfulness meditation in daily life, to enhance our abilities to manage stresses big and small.
(651) 237-8326
Verified
View

Golden Valley, MN 55426
Offers online therapy
I am a Licensed Marriage and Family Therapist, working with individuals, couples, and families with a strong but not limiting emphasis on Young/Adolescent/Adult Men. I work with therapy within a systemic perspective, being able to appreciate the contexts of outside relationships and their contribution to physical, psychological, and emotional health. My view is that therapy should be collaborative with clients in determining their goals, with the inclusion of their value systems, and strengths. I promote the teaching and use of mindfulness meditation in daily life, to enhance our abilities to manage stresses big and small.
Photo of James Benda, Marriage & Family Therapist
James Benda
Marriage & Family Therapist, MA, LMFT Verified
Golden Valley, MN 55422
Offers online therapy
I borrow from the AIP model (from EMDR therapy), Structural Dissociation theory, Ego State therapy, Polyvagal theory, Attachment theory, Mindfulness & recent research in Neurobiology to assess and work with clients.
(I am not taking new clients at this time, but will remove this notice when I have new openings.) I began working as a therapist in a Community Health Center seeing individuals, couples and families with minor to severe mental health issues, many suffering from past trauma. This led me to seek education, supervision and training to help treat those reporting trauma and dissociative symptoms. I mainly work with individuals now, but also still some couples/families where one member is dealing with trauma symptoms. I work collaboratively, helping people to resolve lingering past issues to achieve their stated goals.
(763) 284-3707
Verified
View

Golden Valley, MN 55422
Offers online therapy
I borrow from the AIP model (from EMDR therapy), Structural Dissociation theory, Ego State therapy, Polyvagal theory, Attachment theory, Mindfulness & recent research in Neurobiology to assess and work with clients.
(I am not taking new clients at this time, but will remove this notice when I have new openings.) I began working as a therapist in a Community Health Center seeing individuals, couples and families with minor to severe mental health issues, many suffering from past trauma. This led me to seek education, supervision and training to help treat those reporting trauma and dissociative symptoms. I mainly work with individuals now, but also still some couples/families where one member is dealing with trauma symptoms. I work collaboratively, helping people to resolve lingering past issues to achieve their stated goals.
Cassie Ramerth
Drug & Alcohol Counselor, MS, LADC Verified
Golden Valley, MN 55422
Offers online therapy
Cassie utilizes motivational interviewing, solution-focused, mindfulness, and strengths based approaches to encourage and enhance a client’s motivation and self-efficacy in the therapeutic process.
Cassie is a Licensed Alcohol & Drug Counselor. Her experience over the past 10 years include but are not limited to, Inpatient & Outpatient treatment, Dual Diagnosis, Collegiate Counseling, Individual & Group Therapy. Cassie is able to provide Full Substance Use Assessments. She specializes in working with adolescents aged 10 and up as well as with adult men and women.
(507) 853-1650 x154
Verified
View

Golden Valley, MN 55422
Offers online therapy
Cassie utilizes motivational interviewing, solution-focused, mindfulness, and strengths based approaches to encourage and enhance a client’s motivation and self-efficacy in the therapeutic process.
Cassie is a Licensed Alcohol & Drug Counselor. Her experience over the past 10 years include but are not limited to, Inpatient & Outpatient treatment, Dual Diagnosis, Collegiate Counseling, Individual & Group Therapy. Cassie is able to provide Full Substance Use Assessments. She specializes in working with adolescents aged 10 and up as well as with adult men and women.
Photo of Jennifer Lee Kelley
Jennifer Lee Kelley
MA Verified
Golden Valley, MN 55426
Offers online therapy
I use relationship building, activities, mindfulness, and talk therapy to help clients with being apart of a trusting relationship where they can work through whatever they need to.
I have provided therapy and life skills to students struggling with post-traumatic stress, anxiety, depression, oppositional defiance, aggression, anger, ADHD, adjustment, to list a few. I also have experience working with the LGBTQ community helping students to feel accepted, loved and supported. I believe the client should be the leader of the journey in identifying their needs and what can be done to support them.
(651) 333-8814
Verified
View

Golden Valley, MN 55426
Offers online therapy
I use relationship building, activities, mindfulness, and talk therapy to help clients with being apart of a trusting relationship where they can work through whatever they need to.
I have provided therapy and life skills to students struggling with post-traumatic stress, anxiety, depression, oppositional defiance, aggression, anger, ADHD, adjustment, to list a few. I also have experience working with the LGBTQ community helping students to feel accepted, loved and supported. I believe the client should be the leader of the journey in identifying their needs and what can be done to support them.
Zaynab Alwan
Counselor, MA, LPCC Verified
Golden Valley, MN 55426
Offers online therapy
I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic and mindfulness approaches.
*Now accepting new Nevada clients- no insurance needed! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships, or trauma. Online therapy is a new option that allows a person to have private mental health services from the convenience of their home. I serve adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.
(763) 762-9493
Verified
View

Golden Valley, MN 55426
Offers online therapy
I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic and mindfulness approaches.
*Now accepting new Nevada clients- no insurance needed! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships, or trauma. Online therapy is a new option that allows a person to have private mental health services from the convenience of their home. I serve adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.
Photo of Megan Kunz, Marriage & Family Therapist
Megan Kunz
Marriage & Family Therapist, MA, LMFT Verified
Golden Valley, MN 55426
Offers online therapy
Impulse control is the number one predictor of success, use mindfulness to harness this! I offer dialectical behavior therapy (DBT), a cognitive behavioral approach to learning skills to cope with intense emotions, and an emphasis on mindfulness through meditation.
A strong therapeutic relationship can support your goals to improve relationships, learn to be regulated and live a more fulfilled life. I do this by encouraging open communication and healthy boundaries, providing psychoeducational support, processing emotional issues and trauma and teaching the art and science of mindfulness. I provide psychotherapy to adolescents and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues. I will bring intensity and humor to the dynamic therapeutic relationship. Relationships are important, perhaps more now than ever!
(763) 225-2448
Verified
View

Golden Valley, MN 55426
Offers online therapy
Impulse control is the number one predictor of success, use mindfulness to harness this! I offer dialectical behavior therapy (DBT), a cognitive behavioral approach to learning skills to cope with intense emotions, and an emphasis on mindfulness through meditation.
A strong therapeutic relationship can support your goals to improve relationships, learn to be regulated and live a more fulfilled life. I do this by encouraging open communication and healthy boundaries, providing psychoeducational support, processing emotional issues and trauma and teaching the art and science of mindfulness. I provide psychotherapy to adolescents and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues. I will bring intensity and humor to the dynamic therapeutic relationship. Relationships are important, perhaps more now than ever!
Photo of Nicholas William Vorpahl, Counselor
Nicholas William Vorpahl
Counselor, MA, LPCC Verified
Golden Valley, MN 55426
Offers online therapy
I incorporate elements of humanistic, cognitive-behavioral, and mindfulness practices into my approach.
My ideal client is someone that has an idea of their goals and what they would like to pursue in therapy, but needs the extra insight and encouragement to clarify those goals or to take the first steps in accomplishing them. They may be struggling with mood issues, have trouble controlling their thoughts, or be dealing with difficult or contentious relationships. They are in need of someone to listen to them, to provide empathy and validation, and then to help guide them along the path they have chosen to make the changes they wish to see in their life.
(651) 318-4665
Verified
View

Golden Valley, MN 55426
Offers online therapy
I incorporate elements of humanistic, cognitive-behavioral, and mindfulness practices into my approach.
My ideal client is someone that has an idea of their goals and what they would like to pursue in therapy, but needs the extra insight and encouragement to clarify those goals or to take the first steps in accomplishing them. They may be struggling with mood issues, have trouble controlling their thoughts, or be dealing with difficult or contentious relationships. They are in need of someone to listen to them, to provide empathy and validation, and then to help guide them along the path they have chosen to make the changes they wish to see in their life.
Photo of Allison Miller, Marriage & Family Therapist
Allison Miller
Marriage & Family Therapist, MA, LMFT Verified
Golden Valley, MN 55422
Not accepting new clients
I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
**NOTE: I am not accepting new clients at this time, but will remove this notice when I have new openings.** I have a Master's degree in Marriage and Family Therapy. I enjoy working with adolescents/teens, adults, couples, and families. I specialize in working with anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I value each person's unique perspective, and would be honored to walk along side you in your journey!
(763) 402-9361 x124
Verified
View

Golden Valley, MN 55422
Not accepting new clients
I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
**NOTE: I am not accepting new clients at this time, but will remove this notice when I have new openings.** I have a Master's degree in Marriage and Family Therapy. I enjoy working with adolescents/teens, adults, couples, and families. I specialize in working with anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I value each person's unique perspective, and would be honored to walk along side you in your journey!
Photo of Arianne Johnston, Marriage & Family Therapist
Arianne Johnston
Marriage & Family Therapist, MA, LMFT Verified
Golden Valley, MN 55426
Not accepting new clients
I employ client centered, cognitive behavioral, internal family systems, holistic & mindfulness approaches to therapy, which I utilize in a collaborative nature with clients based on what fits best for them.
Welcome. My name is Arianne Johnston and I am a Licensed Marriage & Family Therapist. I practice out of the Intuitive Therapy & Consulting Golden Valley office. I work with individual adults and couples. I specialize in working with clients who are navigating anxiety, depression, stress, life transitions, and self-care challenges. My primary approach to therapy is using warmth, empathy and co-creation of a therapeutic relationship with clients to establish a foundation upon which therapeutic tools can be explored and integrated into everyday life.
(952) 649-6078
Verified
View

Golden Valley, MN 55426
Not accepting new clients
I employ client centered, cognitive behavioral, internal family systems, holistic & mindfulness approaches to therapy, which I utilize in a collaborative nature with clients based on what fits best for them.
Welcome. My name is Arianne Johnston and I am a Licensed Marriage & Family Therapist. I practice out of the Intuitive Therapy & Consulting Golden Valley office. I work with individual adults and couples. I specialize in working with clients who are navigating anxiety, depression, stress, life transitions, and self-care challenges. My primary approach to therapy is using warmth, empathy and co-creation of a therapeutic relationship with clients to establish a foundation upon which therapeutic tools can be explored and integrated into everyday life.
Photo of Ruth Ann Plante, Counselor
Ruth Ann Plante
Counselor, MA, , LPCC Verified
Golden Valley, MN 55426
Not accepting new clients
I am a trauma-responsive clinician who specializes in working with adults who are struggling with depression, anxiety, addictions, life transitions, and grief/ loss. I have experience working with diverse adult populations and couples. I am a certified Brainspotting professional. I have training in Clinical Hypnosis, CBT, DBT, Motivational Interviewing, Mindfulness, and Family Systems. I offer appointments Monday thru Thursday from 8:00 am to 6:00 pm, I am also available for telehealth sessions. Please call me for a free telephone consultation.
(952) 800-3856
Verified
View

Golden Valley, MN 55426
Not accepting new clients
I am a trauma-responsive clinician who specializes in working with adults who are struggling with depression, anxiety, addictions, life transitions, and grief/ loss. I have experience working with diverse adult populations and couples. I am a certified Brainspotting professional. I have training in Clinical Hypnosis, CBT, DBT, Motivational Interviewing, Mindfulness, and Family Systems. I offer appointments Monday thru Thursday from 8:00 am to 6:00 pm, I am also available for telehealth sessions. Please call me for a free telephone consultation.
Photo of Jenna M Leirmoe, Counselor
Jenna M Leirmoe
Counselor, MS, LPCC Verified
Golden Valley, MN 55426
Not accepting new clients
I follow a humanistic approach that aims to meet my client where they are in their healing journey by using a wide variety of evidence-based approaches including Cognitive-Behavioral Therapy, creating awareness, self-compassion training, mindfulness, and resilience building.
I work with children, preteens, their families, and adults in building trusting relationships that promote healthy emotional regulation, safe boundaries, positive relationships, increased self-compassion, and resiliency. My goal is to ensure all my clients feel heard and that we work together to build a collaborative relationship that promotes strength and healing.
(833) 214-2584
Verified
View

Golden Valley, MN 55426
Not accepting new clients
I follow a humanistic approach that aims to meet my client where they are in their healing journey by using a wide variety of evidence-based approaches including Cognitive-Behavioral Therapy, creating awareness, self-compassion training, mindfulness, and resilience building.
I work with children, preteens, their families, and adults in building trusting relationships that promote healthy emotional regulation, safe boundaries, positive relationships, increased self-compassion, and resiliency. My goal is to ensure all my clients feel heard and that we work together to build a collaborative relationship that promotes strength and healing.
Photo of Anna L Tierney, Psychologist
Anna L Tierney
Psychologist, PhD, LP Verified
Office is near:
Golden Valley, MN 55416
Not accepting new clients
I enjoy working with individuals who are interested in improving their emotional, psychological, and physical health. Often times, stressors and demands can take a toll on your emotional and physical health and lead to anxiety, depression, anger, and physical consequences, such as problems with sleep and eating. I believe that the use of cognitive behavioral, mindfulness, psychodynamic, and interpersonal interventions are useful in this process. I also strive to build a genuine therapeutic relationship that helps you to feel supported and safe as you explore areas of concern and work toward growth and healing.
(763) 280-8449
Verified
View

Office is near:
Golden Valley, MN 55416
Not accepting new clients
I enjoy working with individuals who are interested in improving their emotional, psychological, and physical health. Often times, stressors and demands can take a toll on your emotional and physical health and lead to anxiety, depression, anger, and physical consequences, such as problems with sleep and eating. I believe that the use of cognitive behavioral, mindfulness, psychodynamic, and interpersonal interventions are useful in this process. I also strive to build a genuine therapeutic relationship that helps you to feel supported and safe as you explore areas of concern and work toward growth and healing.
Photo of Laurie Schlosser, Psychologist
Laurie Schlosser
Psychologist, MA, LP Verified
Office is near:
Golden Valley, MN 55422
Offers online therapy
Is your child or teen struggling with anxiety? Is it impacting their happiness, friendships or school performance? I believe in supporting families and children with curiosity and compassion. I have extensive experience helping children and families develop strategies to help create insight, face their fears, increase awareness and develop healthier patterns. I use a strength based approach working with clients, CBT-ERP, as well as approaches based in Eastern Psychology such as yoga and mindfulness. I help my clients focus on growing their strengths and finding brave moments.
(612) 509-9879
Verified
View

Office is near:
Golden Valley, MN 55422
Offers online therapy
Is your child or teen struggling with anxiety? Is it impacting their happiness, friendships or school performance? I believe in supporting families and children with curiosity and compassion. I have extensive experience helping children and families develop strategies to help create insight, face their fears, increase awareness and develop healthier patterns. I use a strength based approach working with clients, CBT-ERP, as well as approaches based in Eastern Psychology such as yoga and mindfulness. I help my clients focus on growing their strengths and finding brave moments.
Photo of Dionne M Blood, Clinical Social Work/Therapist
Dionne M Blood
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Golden Valley, MN 55427
Offers online therapy
I utilize both traditional and more holistic methods of therapy to focus on your issues to reach your desired goal including, EMDR and mindfulness based techniques.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
(651) 302-7896
Verified
View

Office is near:
Golden Valley, MN 55427
Offers online therapy
I utilize both traditional and more holistic methods of therapy to focus on your issues to reach your desired goal including, EMDR and mindfulness based techniques.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.

See more therapy options for Golden Valley

Mindfulness-Based (MBCT) Therapists
For clients in Golden Valley with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Golden Valley can help with issues like anxiety and depression in their role as Golden Valley MBCT therapists.