Photo of Darby A McBride, Licensed Professional Counselor in Missouri
Darby A McBride
Licensed Professional Counselor, LPC, CYT
Verified Verified
Saint Peters, MO 63376
I offer talk therapy that may include yoga, mindfulness, meditation, and relaxation techniques.
Hello and welcome! As a counselor, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be keeping you stuck and to develop strategies for change. I believe that everyone deserves and has the ability to lead a fulfilling and meaningful life, and that includes you!
I offer talk therapy that may include yoga, mindfulness, meditation, and relaxation techniques.
Hello and welcome! As a counselor, I look forward to being a non-judgmental, collaborative support on your journey. My approach is warm and compassionate, and my goal is to assist you with identifying and exploring your own inner strengths as well as your hopes for the future. In discovering where you want to go, we can work together to process underlying issues that may be keeping you stuck and to develop strategies for change. I believe that everyone deserves and has the ability to lead a fulfilling and meaningful life, and that includes you!
(314) 310-1542 View (314) 310-1542
Photo of Deborah Vail, Licensed Professional Counselor in Missouri
Deborah Vail
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Saint Peters, MO 63376
Waitlist for new clients
My specialties include: stress and anxiety relief, relationships that hurt, trauma and EMDR, mindfulness, parenting, LGBTQ2IA+ affirming counseling, and more.
Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.
My specialties include: stress and anxiety relief, relationships that hurt, trauma and EMDR, mindfulness, parenting, LGBTQ2IA+ affirming counseling, and more.
Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.
(636) 626-4300 View (636) 626-4300
Photo of Christina J Landry, Licensed Professional Counselor in Missouri
Christina J Landry
Licensed Professional Counselor, MA, LPC, CMT
Verified Verified
Rolla, MO 65401
Waitlist for new clients
CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. My approach to therapy is customized based on the needs of the individual client(s) and draws upon a broad and diverse base of clinical approaches and well-established techniques while incorporating Holistic Modalities including Nutrition, Exercise, and Mindfulness. I frequently utilize Animal Assisted Therapy, so Don’t Be Surprised to see my two certified therapy dogs present at sessions! I am a Certified Master Trainer, with specialty training in Nutrition, DNA Based Wellness & Weight Management, Exercise Recovery Therapy; Life Span Wellness and Health Transformation Exercise.
CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. My approach to therapy is customized based on the needs of the individual client(s) and draws upon a broad and diverse base of clinical approaches and well-established techniques while incorporating Holistic Modalities including Nutrition, Exercise, and Mindfulness. I frequently utilize Animal Assisted Therapy, so Don’t Be Surprised to see my two certified therapy dogs present at sessions! I am a Certified Master Trainer, with specialty training in Nutrition, DNA Based Wellness & Weight Management, Exercise Recovery Therapy; Life Span Wellness and Health Transformation Exercise.
(573) 229-0852 View (573) 229-0852
Photo of Glenn Collet, Psychologist in Missouri
Glenn Collet
Psychologist, MS
Verified Verified
Blue Springs, MO 64015
I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.
I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.
(816) 744-8160 View (816) 744-8160
Photo of Stephanie Malzahn, Marriage & Family Therapist in Missouri
Stephanie Malzahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63124
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
I use a systems and developmental approach that integrates attachment-based, mindfulness and somatic practices.
Welcome! Do you feel misunderstood and undervalued? Are you looking for more meaningful connection? Anxiety, pain and relationship stress can show up in our bodies, our work ethic, our social interactions, sleep habits and so much more. What happens to us early in life influences our ability to cope with the stress and setbacks that life can throw at us. Whether it's a chronic health issue, recent or past trauma, grief, or an ongoing stressor, you don't have to experience it alone. I have an integrative and person-centered approach that uses the therapeutic relationship to build your sense of agency to get yourself unstuck.
(314) 886-5941 View (314) 886-5941
Photo of New Dawn Family Healing-Creve Coeur, Missouri, Licensed Professional Counselor in Missouri
New Dawn Family Healing-Creve Coeur, Missouri
Licensed Professional Counselor, LCSW
Verified Verified
Kansas City, MO 64151
We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. We also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, we will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness, and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).
We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. We also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, we will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness, and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).
(314) 742-3179 View (314) 742-3179
Photo of Paula Heller, Licensed Professional Counselor in Missouri
Paula Heller
Licensed Professional Counselor, MA , LPC, RDT
Verified Verified
Kirkwood, MO 63122  (Online Only)
Through a strengths-based, experiential approach attention shifts from "what is wrong with me? to "what has happened to me?" and "what has made me stronger?" I have trained in a range of theoretical perspectives including EMDR, Internal Family Systems, Mindfulness-based psychotherapy as well as drama therapy.
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.
Through a strengths-based, experiential approach attention shifts from "what is wrong with me? to "what has happened to me?" and "what has made me stronger?" I have trained in a range of theoretical perspectives including EMDR, Internal Family Systems, Mindfulness-based psychotherapy as well as drama therapy.
I believe change is possible! I help people just like you improve their relationships and build healthy interpersonal and family interactions by highlighting your strengths and resources, and helping you develop new coping strategies. I help families in crisis due to school issues, relationship issues and economic issues. I work with grief and specializes in issues related to pregnancy loss, infertility, life transitions for women including career issues, relationships, child birth, adoption, empty nesting, divorce and menopause.
(314) 347-3580 View (314) 347-3580
Photo of Gabrielle Chappelle, Pre-Licensed Professional in Missouri
Gabrielle Chappelle
Pre-Licensed Professional, MA, PLPC
Verified Verified
Kansas City, MO 64106
I tailor my approach to each individual client, using therapies like EMDR, IFS, and mindfulness-based CBT to stimulate the brain and body’s natural healing processes.
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.
I tailor my approach to each individual client, using therapies like EMDR, IFS, and mindfulness-based CBT to stimulate the brain and body’s natural healing processes.
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. My primary area of focus is with adults and couples impacted by life transitions, trauma, grief, or addiction.
(816) 692-2933 View (816) 692-2933
Photo of Patrice Dumas Veraguth, Licensed Professional Counselor in Missouri
Patrice Dumas Veraguth
Licensed Professional Counselor, RN, MSN, MA, LPC
Verified Verified
Independence, MO 64057  (Online Only)
By incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy, I work with clients to develop coping skills, enhance self-awareness, and promote personal growth.
I am a compassionate and dedicated psychotherapist with a strong commitment to helping individuals navigate through challenging life situations. With over 25 years of experience in the field, I have worked with a diverse range of clients and developed a deep understanding of the complexities of the human mind. My approach to therapy is rooted in empathy, collaboration, and trust. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and behaviors
By incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and solution-focused therapy, I work with clients to develop coping skills, enhance self-awareness, and promote personal growth.
I am a compassionate and dedicated psychotherapist with a strong commitment to helping individuals navigate through challenging life situations. With over 25 years of experience in the field, I have worked with a diverse range of clients and developed a deep understanding of the complexities of the human mind. My approach to therapy is rooted in empathy, collaboration, and trust. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and behaviors
(816) 677-6461 View (816) 677-6461
Photo of Tamara Davidson, Licensed Professional Counselor in Missouri
Tamara Davidson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64114
Waitlist for new clients
I draw from mindfulness, sensorimotor and CBT in my work.
Hello, thank you for taking the time to visit my page. Many times, we feel like we should be able to just "pull through" but can never seem to truly feel better. I specialize in working with clients who may be struggling with depression, anxiety, relationship issues, severe trauma, and lbgtq clients. I will honor your courage to ask for help. Clients that I have worked with in the past have stated that I am warm, easy to talk to, and provide a sense of safety where they can feel free to process thoughts/emotions free from judgement.
I draw from mindfulness, sensorimotor and CBT in my work.
Hello, thank you for taking the time to visit my page. Many times, we feel like we should be able to just "pull through" but can never seem to truly feel better. I specialize in working with clients who may be struggling with depression, anxiety, relationship issues, severe trauma, and lbgtq clients. I will honor your courage to ask for help. Clients that I have worked with in the past have stated that I am warm, easy to talk to, and provide a sense of safety where they can feel free to process thoughts/emotions free from judgement.
(816) 306-1774 View (816) 306-1774
Photo of Shawn G FitzWilliam, Licensed Professional Counselor in Missouri
Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63103
Waitlist for new clients
I am experienced in a wide variety of evidenced-based interventions including but not limited to Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behavioral Therapy, Prolonged Exposure, and Behavioral Activation.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am experienced in a wide variety of evidenced-based interventions including but not limited to Acceptance and Commitment Therapy, Mindfulness-based Cognitive Behavioral Therapy, Prolonged Exposure, and Behavioral Activation.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
(314) 648-8485 View (314) 648-8485
Photo of Aubrey Hooley, Counselor in Missouri
Aubrey Hooley
Counselor, LCPC, MSM
Verified Verified
5 Endorsed
Kansas City, MO 64154
It can be difficult to take steps towards inner reflection. With patience and persistence, you will cultivate greater confidence, self-esteem and emotional balance. I work with the resilience within you and believe you have the skills and inner reserves to assist you in overcoming obstacles in your life. My perspective on therapy is built on a foundation of collaboration, interaction, trust and observation. The passion in my life is being invited and accompanying my clients in this journey. My style is an eclectic approach which can include treatment using mindfulness, action based, narrative, and interpersonal therapy among others.
It can be difficult to take steps towards inner reflection. With patience and persistence, you will cultivate greater confidence, self-esteem and emotional balance. I work with the resilience within you and believe you have the skills and inner reserves to assist you in overcoming obstacles in your life. My perspective on therapy is built on a foundation of collaboration, interaction, trust and observation. The passion in my life is being invited and accompanying my clients in this journey. My style is an eclectic approach which can include treatment using mindfulness, action based, narrative, and interpersonal therapy among others.
(208) 231-3551 View (208) 231-3551
Photo of Sara King, Licensed Professional Counselor in Missouri
Sara King
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Joplin, MO 64801
Waitlist for new clients
I support clients through the use of somatic/body awareness exercises, mindfulness, EMDR/FLASH, parts-work, exposures, and unconditional positive regard.
I am passionate about helping people learn practical tools to develop self-awareness and self-acceptance. I am person-centered and relational in my approach. I communicate the value I see in you! Through collaboration, we will create and monitor treatment goals that reflect your needs. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, and creativity, can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.
I support clients through the use of somatic/body awareness exercises, mindfulness, EMDR/FLASH, parts-work, exposures, and unconditional positive regard.
I am passionate about helping people learn practical tools to develop self-awareness and self-acceptance. I am person-centered and relational in my approach. I communicate the value I see in you! Through collaboration, we will create and monitor treatment goals that reflect your needs. I hold space for you to acknowledge your hardest moments and empathize about these inevitable struggles; while maintaining awareness of the possibility that lighter emotions, like humor, curiosity, and creativity, can be present at the same time. I strive to support you in accepting and enjoying your multifaceted and meaningful life.
(479) 342-2217 View (479) 342-2217
Photo of Devon Davasher, Clinical Social Work/Therapist in Missouri
Devon Davasher
Clinical Social Work/Therapist, LCSW, CCM, CFSW
Verified Verified
2 Endorsed
Saint Louis, MO 63101  (Online Only)
Waitlist for new clients
My intuitive approach draws from a range of effective therapeutic techniques, including Cognitive Behavioral Therapy (CBT), solutions/mindfulness-focused therapy, and trauma-informed CBT.
We all struggle with something. Taking the first step toward living a more meaningful, fulfilling life is a big jump for some. I know what it feels like to sit in the client's chair and how scary it can be to get started in therapy. When I was younger, I found myself burdened by debilitating anxiety, depression, and a lot of unhelpful coping mechanisms which resulted in feeling stuck, loneliness, and relational problems with family, friends, and romantic partners alike. Does this sound familiar? If so, you may be the perfect client for me. I can't wait to meet you. Call or email to request an appointment today!
My intuitive approach draws from a range of effective therapeutic techniques, including Cognitive Behavioral Therapy (CBT), solutions/mindfulness-focused therapy, and trauma-informed CBT.
We all struggle with something. Taking the first step toward living a more meaningful, fulfilling life is a big jump for some. I know what it feels like to sit in the client's chair and how scary it can be to get started in therapy. When I was younger, I found myself burdened by debilitating anxiety, depression, and a lot of unhelpful coping mechanisms which resulted in feeling stuck, loneliness, and relational problems with family, friends, and romantic partners alike. Does this sound familiar? If so, you may be the perfect client for me. I can't wait to meet you. Call or email to request an appointment today!
(501) 271-3380 View (501) 271-3380
Photo of Tunyaluk Batchan, Pre-Licensed Professional in Missouri
Tunyaluk Batchan
Pre-Licensed Professional, MA, SMFT, EMDR
Verified Verified
Springfield, MO 65807  (Online Only)
I am a bilingual therapist who is passionate and experienced in working with children, adolescents, and adults, including LGBTQIA+ teens and adults who are experiencing depression, anxiety, transitional issues, relationship/separation, and other mental health concerns. I am also trained in EMDR to treat clients who have experienced trauma. I help clients become desensitized and unstuck in unhealthy patterns, painful relationships, or overwhelming circumstances and create hope.
I am a bilingual therapist who is passionate and experienced in working with children, adolescents, and adults, including LGBTQIA+ teens and adults who are experiencing depression, anxiety, transitional issues, relationship/separation, and other mental health concerns. I am also trained in EMDR to treat clients who have experienced trauma. I help clients become desensitized and unstuck in unhealthy patterns, painful relationships, or overwhelming circumstances and create hope.
(417) 275-3146 x5 View (417) 275-3146 x5
Photo of Lorrie Chafin, Licensed Professional Counselor in Missouri
Lorrie Chafin
Licensed Professional Counselor, MA, LPC, MFLC
Verified Verified
Seymour, MO 65746
Hello! To say my life has been interesting is an understatement. If it's unusual or a rare thing it's most likely happened to me or I've helped someone dealing with it. In order to be a well-rounded therapist, I have worked in state agencies, schools, and now for myself. I dedicated five years to fulfill contracts with the military (all over the world) to assist active duty and their families. It's very important to me to make sure your therapy is in tune with your needs. I don't do cookie-cutter therapy. I proudly call my business LHC and Company because I believe in teamwork with you and those I need to get the work done.
Hello! To say my life has been interesting is an understatement. If it's unusual or a rare thing it's most likely happened to me or I've helped someone dealing with it. In order to be a well-rounded therapist, I have worked in state agencies, schools, and now for myself. I dedicated five years to fulfill contracts with the military (all over the world) to assist active duty and their families. It's very important to me to make sure your therapy is in tune with your needs. I don't do cookie-cutter therapy. I proudly call my business LHC and Company because I believe in teamwork with you and those I need to get the work done.
(417) 551-6396 View (417) 551-6396
Photo of Healing Hearts Counseling LLC, Licensed Professional Counselor in Missouri
Healing Hearts Counseling LLC
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
1 Endorsed
Rolla, MO 65401
We continue to grow in staff and services. Life is full of adventures that affect every experience we encounter. We now have four License Staff, One Master's Level Counselor, One Qualified Mental Health Professionals, a Counselors in Training, a Professional Visitation Supervisor Monitor, and a Life Coach. We will soon have an RN join our team. We are here for you and your overall life journey. Contact us and see if we can assist you in developing, implementing, and maintaining your goals. We would be honor if any practicum student, intern or PLPC would like to join our team.
We continue to grow in staff and services. Life is full of adventures that affect every experience we encounter. We now have four License Staff, One Master's Level Counselor, One Qualified Mental Health Professionals, a Counselors in Training, a Professional Visitation Supervisor Monitor, and a Life Coach. We will soon have an RN join our team. We are here for you and your overall life journey. Contact us and see if we can assist you in developing, implementing, and maintaining your goals. We would be honor if any practicum student, intern or PLPC would like to join our team.
(573) 240-2778 View (573) 240-2778
Photo of Danielle Kiesler, Marriage & Family Therapist in Missouri
Danielle Kiesler
Marriage & Family Therapist, LMFT, LPCC, SEP, E-YTR
Verified Verified
I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.
I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.
(314) 786-3435 View (314) 786-3435
Photo of Rebecca Ehrke, Psychologist in Missouri
Rebecca Ehrke
Psychologist, PsyD, SEP
Verified Verified
2 Endorsed
Kirkwood, MO 63122
My name is Rebecca Ehrke and I am a Licensed Clinical Psychologist, Somatic Experiencing Practitioner, Certified EMDR therapist and practice owner of Lifestream Integrative Healing Center. I chose the name, "Lifestream", from the concept of the "stream of life" that Peter Levine refers to in Somatic Experiencing. When someone experiences a traumatic event, it can disrupt the flow of their life path. Lifestream Integrative Healing Center offers holistic trauma treatment that helps individuals heal and return to the lives they were innately meant to have.
My name is Rebecca Ehrke and I am a Licensed Clinical Psychologist, Somatic Experiencing Practitioner, Certified EMDR therapist and practice owner of Lifestream Integrative Healing Center. I chose the name, "Lifestream", from the concept of the "stream of life" that Peter Levine refers to in Somatic Experiencing. When someone experiences a traumatic event, it can disrupt the flow of their life path. Lifestream Integrative Healing Center offers holistic trauma treatment that helps individuals heal and return to the lives they were innately meant to have.
(314) 804-1441 View (314) 804-1441
Photo of Marriage & Family Counseling Center, Licensed Professional Counselor in Missouri
Marriage & Family Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.
(573) 494-6780 View (573) 494-6780
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.