Therapists in Missouri
Cathy Robertson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Olivette, MO 63132
The focus of mindfulness in some cases can elicit an understanding of the problematic experience.
A basic theme in behavior can be viewed as a directional thought process. If we think it, believe it, we can become it. This thought process can apply to how one handles a problem. There are times that problems interfere with daily life in such a way that it grows into an overwhelming place of emotional discord in our personal and/or professional lives. Stress, anxiety, depression, and premarital/marital issues can be metaphorically high on the Richter scale for mental health therapy. These factors can also be connected to deeper issues related to human behavior. Welcome services are provided for individuals, couples, and families.
The focus of mindfulness in some cases can elicit an understanding of the problematic experience.
A basic theme in behavior can be viewed as a directional thought process. If we think it, believe it, we can become it. This thought process can apply to how one handles a problem. There are times that problems interfere with daily life in such a way that it grows into an overwhelming place of emotional discord in our personal and/or professional lives. Stress, anxiety, depression, and premarital/marital issues can be metaphorically high on the Richter scale for mental health therapy. These factors can also be connected to deeper issues related to human behavior. Welcome services are provided for individuals, couples, and families.
Joshua C Hulen
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Columbia, MO 65203 (Online Only)
Mindfulness training involves becoming more aware in the present moment as certain attitudinal qualities are cultivated.
I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
Mindfulness training involves becoming more aware in the present moment as certain attitudinal qualities are cultivated.
I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.
Corona Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Blue Springs, MO 64014
I also enjoy teaching mindfulness techniques.
At Corona Counseling, I enjoy working with clients from all backgrounds and life situations. I often deal with clients who suffer from depression, anxiety, trauma, and relationship issues. The majority of the goals for clients I see include communication skills, improving self-esteem, and utilizing coping techniques to improve overall mood and stress levels.
I also enjoy teaching mindfulness techniques.
At Corona Counseling, I enjoy working with clients from all backgrounds and life situations. I often deal with clients who suffer from depression, anxiety, trauma, and relationship issues. The majority of the goals for clients I see include communication skills, improving self-esteem, and utilizing coping techniques to improve overall mood and stress levels.
Chatonia Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63119 (Online Only)
Therapies used in session may include: Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Mindfulness and a student of Somatic Therapy.
You sometimes feel like the weight of the world is on your shoulders and you don’t know where to start. Feeling stressed, irritated, sad, heavy, or hopeless happens to all of us, and it can be hard to show our feelings when we think no one will understand or that we will be judged. You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Let’s work together to help you find more successful ways to utilize your current strengths and resilience in the face of life’s challenges.
Therapies used in session may include: Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Mindfulness and a student of Somatic Therapy.
You sometimes feel like the weight of the world is on your shoulders and you don’t know where to start. Feeling stressed, irritated, sad, heavy, or hopeless happens to all of us, and it can be hard to show our feelings when we think no one will understand or that we will be judged. You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Let’s work together to help you find more successful ways to utilize your current strengths and resilience in the face of life’s challenges.
Stacey Budke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
Rashonda Thornton
Counselor, LPC
Verified Verified
Saint Peters, MO 63376
Waitlist for new clients
I strongly believe in empowering Clients from Self-awareness using Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
Life can bring unexpected events resulting in a change in how you view the world. Rather you are experiencing, relationship stressors, hopelessness, anxiety, regret, resentment, feeling stuck or grief. I am passionate to collaborate with you to achieve family and individual success.
I strongly believe in empowering Clients from Self-awareness using Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
Life can bring unexpected events resulting in a change in how you view the world. Rather you are experiencing, relationship stressors, hopelessness, anxiety, regret, resentment, feeling stuck or grief. I am passionate to collaborate with you to achieve family and individual success.
Ally Leavitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105 (Online Only)
I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate DBT, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.
I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate DBT, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.
Jennifer Patricia Campbell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Overland, MO 63114 (Online Only)
I have experience creating change plans with Motivational Interviewing, helping people stay in the present with Mindfulness, and assisting with extreme emotions with Dialectical Behavior Therapy.
This little thing called life is not working for you. Your struggle with sexuality, gender, addiction, depression, or anxiety can be overwhelming. You feel odd, weird, alone. You don't need to be alone. We will work together to tailor our approach to meet your unique and specific needs. I believe in treating everyone with respect, sensitivity, and compassion. You want to laugh again, and not sarcastically or ironically, let's rediscover the humor in this little thing called life.
I have experience creating change plans with Motivational Interviewing, helping people stay in the present with Mindfulness, and assisting with extreme emotions with Dialectical Behavior Therapy.
This little thing called life is not working for you. Your struggle with sexuality, gender, addiction, depression, or anxiety can be overwhelming. You feel odd, weird, alone. You don't need to be alone. We will work together to tailor our approach to meet your unique and specific needs. I believe in treating everyone with respect, sensitivity, and compassion. You want to laugh again, and not sarcastically or ironically, let's rediscover the humor in this little thing called life.
Jer Case
Licensed Professional Counselor, MA, LPC
Verified Verified
Joplin, MO 64801 (Online Only)
Waitlist for new clients
Cognitive Behavioral Therapy (CBT); Mindfulness Based Cognitive Therapy (MBCT); Trauma Focused Therapy; Person-Centered Therapy; Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Non-Religious) (Ordained Minister by Universal Life Church); and is a Life Coach.
Seeking mental health support in these challenging times? Look no further! Jer is a Native, inclusive, queer, gender-non-conforming, ND, and spiritually-minded therapist who works with children, adolescents, and adults. Jer has experience treating symptoms of depression, anxiety, ADHD/Autism, trauma, difficulties with sleep, stress, spirituality/religion, and some other areas of concern as well. Jer is licensed in Oklahoma and Missouri and is a LGBTQ+/Trans/Poly/ENM-Affirming Therapist. Looking for a provider with a queer and BIPOC perspective, then send me an email! :)
Cognitive Behavioral Therapy (CBT); Mindfulness Based Cognitive Therapy (MBCT); Trauma Focused Therapy; Person-Centered Therapy; Energy healing techniques such as Reiki (Certified Reiki Master); Spiritual Counseling (Non-Religious) (Ordained Minister by Universal Life Church); and is a Life Coach.
Seeking mental health support in these challenging times? Look no further! Jer is a Native, inclusive, queer, gender-non-conforming, ND, and spiritually-minded therapist who works with children, adolescents, and adults. Jer has experience treating symptoms of depression, anxiety, ADHD/Autism, trauma, difficulties with sleep, stress, spirituality/religion, and some other areas of concern as well. Jer is licensed in Oklahoma and Missouri and is a LGBTQ+/Trans/Poly/ENM-Affirming Therapist. Looking for a provider with a queer and BIPOC perspective, then send me an email! :)
William Michael Koch
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Odessa, MO 64076 (Online Only)
I teach mindfulness skills to help people manage anxiety in a manner that is helpful.
Do you feel hopeless or anxious about what life looks like for you? Do you feel like things in your life could be better? Are the stresses of life weighing you down? Have you experienced traumatic events that continue to cause you problems? Ask yourself: "Why suffer one more day?" There is hope. Don't wait to get help. My primary goal is to help you start a journey of self discovery to realize and experience increased peace, self-compassion, loving kindness and contentment with yourself and in your interpersonal relationships.
I teach mindfulness skills to help people manage anxiety in a manner that is helpful.
Do you feel hopeless or anxious about what life looks like for you? Do you feel like things in your life could be better? Are the stresses of life weighing you down? Have you experienced traumatic events that continue to cause you problems? Ask yourself: "Why suffer one more day?" There is hope. Don't wait to get help. My primary goal is to help you start a journey of self discovery to realize and experience increased peace, self-compassion, loving kindness and contentment with yourself and in your interpersonal relationships.
Kristal McCleary
Licensed Professional Counselor, LPC, MAADCII
Verified Verified
Springfield, MO 65804
I often utilize DBT, CBT, EMDR, Narrative Therapy and Mindfulness Based Practices.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Unknown I believe that we have the answers to our own struggles, but sometimes we just need help accessing those answers. My approach to counseling is one of helping my clients understand themselves better so that they can face life's difficulties with confidence.
I often utilize DBT, CBT, EMDR, Narrative Therapy and Mindfulness Based Practices.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Unknown I believe that we have the answers to our own struggles, but sometimes we just need help accessing those answers. My approach to counseling is one of helping my clients understand themselves better so that they can face life's difficulties with confidence.
15 Second Videos
Joshua C Hulen
Chatonia Williams
Jennifer Patricia Campbell
William Michael Koch
Valerie Akerson
Sandhill Counseling & Consultation
Willow Tree Counseling LLC
Olufemi (Femi) Sharp
Bess Practice, LLC
Sara King
Devon Davasher
Amanda Sneed
Judy Hillyer
Jennifer J. Marks
Carla Burke PhD
Ingrid McCarty
Krystal Schuette
Emergence Psychological Services
Healing Hearts Counseling LLC
Chris Scarberry
Kathy V Guerra
MY-E LLC
Kate O'Brien
Nigel B Darvell
San Mueller
Debbie Pullin
Wava Morrow
Touchstone Counseling LLC
Carolyn Catchings
Big Steps in Wellness
Kristen Stoff
Tom Lewis
Nicole Schwarz
Kimberly Clark Winsor
Amy Sobrino
Tressa Zwetsch Lloyd
Sara Nielsen - Online Intuitive Eating And Dbt Groups
Leslie T Scott
Richard Scott
Heather Ann Fitzcharles
Joel Black
James Parker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
I use a blended approach to counseling, utilizing Cognitive Behavior Therapy, Mindfulness based practices and EMDR.
You’re searching for something, or someone to connect with, right? That’s why you’re here. Finding a therapist can be a very difficult task, especially if you are not feeling your best. You have found the courage to take the first and second steps, which is saying “I need some help and I need to find a therapist.” You are the expert on you, so you know the choices you have made and the consequences, good and bad, that come along with them. Fixating and ruminating on those choices and consequences can lead you to use unhealthy coping mechanisms, leading to you feeling trapped by old habits.
I use a blended approach to counseling, utilizing Cognitive Behavior Therapy, Mindfulness based practices and EMDR.
You’re searching for something, or someone to connect with, right? That’s why you’re here. Finding a therapist can be a very difficult task, especially if you are not feeling your best. You have found the courage to take the first and second steps, which is saying “I need some help and I need to find a therapist.” You are the expert on you, so you know the choices you have made and the consequences, good and bad, that come along with them. Fixating and ruminating on those choices and consequences can lead you to use unhealthy coping mechanisms, leading to you feeling trapped by old habits.
Jessica Davidson
Licensed Professional Counselor, MA, LPC, CECP
Verified Verified
1 Endorsed
Olivette, MO 63132 (Online Only)
I weave in principles of Buddhist psychology, mindfulness based techniques, Internal Family Systems, and Transpersonal Psychology in my work.
"When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. Life's challenges are opportunities for personal growth and transformation. Many of us come to counseling as a last resort after all other attempts at making changes or feeling some relief have not worked. Whether you are looking to manage a specific condition such as anxiety/depression or relationship issues; are feeling stuck or stressed; or are looking for a deeper connection and meaning in life, I am here to assist you.
I weave in principles of Buddhist psychology, mindfulness based techniques, Internal Family Systems, and Transpersonal Psychology in my work.
"When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. Life's challenges are opportunities for personal growth and transformation. Many of us come to counseling as a last resort after all other attempts at making changes or feeling some relief have not worked. Whether you are looking to manage a specific condition such as anxiety/depression or relationship issues; are feeling stuck or stressed; or are looking for a deeper connection and meaning in life, I am here to assist you.
Devereux Counseling
Licensed Professional Counselor, MA, LPC, CMHIMP
Verified Verified
5 Endorsed
Saint Charles, MO 63303
I utilize a client centered, integrative approach to therapy and have advanced training in therapies including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Based CBT.
Are you struggling to find peace in your life? We all need support once in a while. My goal is to help you live a more balanced, happy, healthy life! We will work together to identify goals and strategies to help you initiate positive change in your life.I am truly grateful for the opportunity to help individuals reach their goals and I would be honored to support you on your journey! I am experienced in working with individuals in a variety of capacities including helping them learn to manage and overcome anxiety, depression, addiction, improve self-esteem, communication and overall well-being & overall connectedness in life!
I utilize a client centered, integrative approach to therapy and have advanced training in therapies including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Based CBT.
Are you struggling to find peace in your life? We all need support once in a while. My goal is to help you live a more balanced, happy, healthy life! We will work together to identify goals and strategies to help you initiate positive change in your life.I am truly grateful for the opportunity to help individuals reach their goals and I would be honored to support you on your journey! I am experienced in working with individuals in a variety of capacities including helping them learn to manage and overcome anxiety, depression, addiction, improve self-esteem, communication and overall well-being & overall connectedness in life!
New Dawn Family Healing-Creve Coeur, Missouri
Licensed Professional Counselor, LCSW
Verified Verified
Kansas City, MO 64151
We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. We also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, we will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness, and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).
We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. We also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, we will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness, and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).
Megan Seidman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63119
I utilize a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy to tailor a treatment plan for you.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
I utilize a variety of approaches including Acceptance and Commitment Therapy, Mindfulness, and Solution-Focused Therapy to tailor a treatment plan for you.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
Valerie Akerson
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Kirkwood, MO 63122
I do promote mindfulness and distraction techniques that can be translated into all facets of life.
I have been personally affected by a high risk pregnancy, a traumatic birth and a NICU stay. That is what has led me to this work. For the past thirteen years, my work has been with perinatal mental health; specifically working with women with high risk pregnancies due to a congenital anomaly identified in their baby during pregnancy. I am here to help anyone that is struggling with feelings of angst and unrest about those unexpected challenges that are thrown your way. I have worked a great deal with perinatal and infant loss as well. I have a growing passion for helping women, specifically focusing on maternal mental health.
I do promote mindfulness and distraction techniques that can be translated into all facets of life.
I have been personally affected by a high risk pregnancy, a traumatic birth and a NICU stay. That is what has led me to this work. For the past thirteen years, my work has been with perinatal mental health; specifically working with women with high risk pregnancies due to a congenital anomaly identified in their baby during pregnancy. I am here to help anyone that is struggling with feelings of angst and unrest about those unexpected challenges that are thrown your way. I have worked a great deal with perinatal and infant loss as well. I have a growing passion for helping women, specifically focusing on maternal mental health.
Alicia Kovac
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64105
My treatment incorporates such approaches as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Everyone experiences life stressors and at times, can become overwhelmed by them. I will work with you to help you navigate through the obstacles you are facing and hopefully overcome them. Whether you struggle with anxiety or depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life!
My treatment incorporates such approaches as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Everyone experiences life stressors and at times, can become overwhelmed by them. I will work with you to help you navigate through the obstacles you are facing and hopefully overcome them. Whether you struggle with anxiety or depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life!
Stacy Light
Licensed Professional Counselor, MA, LPC
Verified Verified
Creve Coeur, MO 63141
Pychodynamic, Cognitive-behavioral, Solution Focused, and mindfulness/meditation training are most often incorporated to help the client recognize issues, work through issues and make positive change.
I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.
Pychodynamic, Cognitive-behavioral, Solution Focused, and mindfulness/meditation training are most often incorporated to help the client recognize issues, work through issues and make positive change.
I provide a safe, comfortable, and supportive enviornment where I guide individuals and couples to help them overcome mental health and emotional issues to bring about a new level of awareness and change. This is done by identifying and understanding the underlying causes, changing destructive thought patterns, and behaviors. I am also a certified Thai Yoga therapist. I keep both practices separate in that I do not do psychotherapy with Thai Yoga clients or vice versa.
Taylore Qaoud @ Deep Roots Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118 (Online Only)
I utilize different modalities including DBT, CBT, ACT, self-compassion, IFS principles, and mindfulness.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.
I utilize different modalities including DBT, CBT, ACT, self-compassion, IFS principles, and mindfulness.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.
See more therapy options for Missouri
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.