Photo of Stacey Budke, Licensed Professional Counselor in Missouri
Stacey Budke
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
I believe we all have the capacity to improve our lives and understand ourselves more fully. It takes a great deal of courage to ask for help. Appreciating and respecting that courage, my work is to help my clients attain their goals. We do this together as a team. Being stuck personally or professionally is poignantly uncomfortable. Together we can move thru and beyond this state and get to the other side. To address your individuality I utilize a wide array of interventions: mindfulness-based talk therapy, somatic techniques, art therapy, music therapy.
(314) 361-7799 View (314) 361-7799
Photo of Julie B. Davis, Clinical Social Work/Therapist in Missouri
Julie B. Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63130  (Online Only)
I like to incorporate mindfulness techniques with cognitive and behavioral therapies to assist you in building a deeper connection with yourself.
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.
I like to incorporate mindfulness techniques with cognitive and behavioral therapies to assist you in building a deeper connection with yourself.
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.
(314) 626-8024 View (314) 626-8024
Photo of Brent Sugg Counseling Services LLC, Counselor in Missouri
Brent Sugg Counseling Services LLC
Counselor, MS, LPC
Verified Verified
Springfield, MO 65804
I use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and other evidence based practices to assist individuals in finding their own way in life that brings them satisfaction and contentment.
I have over 28 years of experience working with Individuals struggling with depression, trauma, anxiety, marital difficulties and family stressors. My goal is to help people find symptom relief and a life path that they find fulfilling.
I use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and other evidence based practices to assist individuals in finding their own way in life that brings them satisfaction and contentment.
I have over 28 years of experience working with Individuals struggling with depression, trauma, anxiety, marital difficulties and family stressors. My goal is to help people find symptom relief and a life path that they find fulfilling.
(417) 246-2213 View (417) 246-2213
Photo of Candace Faith Frugé, Licensed Professional Counselor in Missouri
Candace Faith Frugé
Licensed Professional Counselor, MA, ABT, LMT, LPC
Verified Verified
Springfield, MO 65806
My approach is the the result of 30 years of mind-body and eastern therapeutic practices, including Chinese & Ayurvedic Medicine, Mindfulness, Acupressure, as well as western approaches of Humanistic, Interpersonal, Cognitive Behavioral and Expressive Arts Therapy.
I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, I can help you find peace, love and joy... in this process you can heal trauma, enhance your creativity, and experience optimum performance in all aspects of your life and relationships. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled!
My approach is the the result of 30 years of mind-body and eastern therapeutic practices, including Chinese & Ayurvedic Medicine, Mindfulness, Acupressure, as well as western approaches of Humanistic, Interpersonal, Cognitive Behavioral and Expressive Arts Therapy.
I can help you to calm your mind, relax your body, nourish and honor your spirit... Release mental and emotional patterns and blockages that are inhibiting your growth and well-being. Through true acceptance, listening and understanding, I can help you find peace, love and joy... in this process you can heal trauma, enhance your creativity, and experience optimum performance in all aspects of your life and relationships. Join me now in creating a healthy and thriving relationship with yourself and with others. Enjoy being alone, enjoy being with others, enjoy being yourself. Be content and fulfilled!
(417) 671-0717 View (417) 671-0717
Photo of Matthew L Baker, Licensed Professional Counselor in Missouri
Matthew L Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64110
I find Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy to be very effective for most clients but I want to tailor my treatment to the needs of the client.
Change is possible. Just because you've done the same thing over and over, doesn't mean today can't be different. Most of us know what change that we'd like to make. However, our instincts are to cling to what gets us through the day and avoid meaningful change. The good news is that we can learn to act effectively to welcome change instead of push it away. At times, we need help to face the places where we need to improve. Positive change does not happen overnight. My goal is to find what what works. I focus on evidence-based and practical strategies to help my clients improve their lives and emotional well-being.
I find Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy to be very effective for most clients but I want to tailor my treatment to the needs of the client.
Change is possible. Just because you've done the same thing over and over, doesn't mean today can't be different. Most of us know what change that we'd like to make. However, our instincts are to cling to what gets us through the day and avoid meaningful change. The good news is that we can learn to act effectively to welcome change instead of push it away. At times, we need help to face the places where we need to improve. Positive change does not happen overnight. My goal is to find what what works. I focus on evidence-based and practical strategies to help my clients improve their lives and emotional well-being.
(816) 720-5250 View (816) 720-5250
Photo of Melissa Rothschild, Psychologist in Missouri
Melissa Rothschild
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, MO 63090
I provide therapy for children and teens using cognitive behavioral therapy (CBT), social-skills training, mindfulness training, and play-based techniques in the treatment of various problems including challenging behaviors, anxiety, selective mutism, depression, ADHD, social skills deficits, and trauma.
I am a licensed psychologist with 15 years of experience in public schools as a school psychologist. I have extensive experience with conducting developmental and psychological evaluations to assess the psychological and learning needs of students, developing IEPs and behavior intervention plans, assisting families and students as they navigate the special education process, and providing therapy for children and teens. I provide individual evaluations for children and adolescents to assess for ADHD, autism, giftedness, intellectual delays, developmental delays, and other emotional-behavioral concerns.
I provide therapy for children and teens using cognitive behavioral therapy (CBT), social-skills training, mindfulness training, and play-based techniques in the treatment of various problems including challenging behaviors, anxiety, selective mutism, depression, ADHD, social skills deficits, and trauma.
I am a licensed psychologist with 15 years of experience in public schools as a school psychologist. I have extensive experience with conducting developmental and psychological evaluations to assess the psychological and learning needs of students, developing IEPs and behavior intervention plans, assisting families and students as they navigate the special education process, and providing therapy for children and teens. I provide individual evaluations for children and adolescents to assess for ADHD, autism, giftedness, intellectual delays, developmental delays, and other emotional-behavioral concerns.
(636) 466-8260 View (636) 466-8260
Photo of Jill Carron, Licensed Professional Counselor in Missouri
Jill Carron
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63122
Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management, ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management, ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.
(314) 347-3090 View (314) 347-3090
Photo of Lisa D Fisher, Licensed Professional Counselor in Missouri
Lisa D Fisher
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Joseph, MO 64506
I am a Licensed Professional Counselor who works with adults, adolescents, children and families. I have experience working with clients who are experiencing symptoms of stress, depression, anxiety, emotional dysregulation, and trauma in a variety of outpatient settings. I utilize a holistic, strengths based approach that combines elements from Neuroscience, Attachment theory, Mindfulness, Cognitive-Behavioral theory, Art and Play therapy. I am now offering Direct Neurofeedback, which offers a drug-free approach to improving brain performance and forming new and enhanced patterns of functioning.
I am a Licensed Professional Counselor who works with adults, adolescents, children and families. I have experience working with clients who are experiencing symptoms of stress, depression, anxiety, emotional dysregulation, and trauma in a variety of outpatient settings. I utilize a holistic, strengths based approach that combines elements from Neuroscience, Attachment theory, Mindfulness, Cognitive-Behavioral theory, Art and Play therapy. I am now offering Direct Neurofeedback, which offers a drug-free approach to improving brain performance and forming new and enhanced patterns of functioning.
(816) 844-6643 View (816) 844-6643
Photo of Diane Davis, Pre-Licensed Professional in Missouri
Diane Davis
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63141
My practice incorporates mindfulness techniques, Cognitive Behavioral Therapy, and trauma-informed interventions, all wrapped up in my practical, strengths-based approach and calm demeanor.
Any transition is a second chance. A new outlook. An opportunity to reclaim your authentic and powerful self. Whether you're navigating a divorce or faith transition, becoming a parent or going through a big change — a calm therapy partner in a soothing, stabilizing space can help restore your center. I started my career as a CPA. I loved the neat and tidy nature of accounting. I liked having all the answers. Then, I went through a seismic shift in my own life and all of a sudden had no answers at all. It gave me an expanded sense of empathy to wonder: what are other people going through that is shifting their entire identity.
My practice incorporates mindfulness techniques, Cognitive Behavioral Therapy, and trauma-informed interventions, all wrapped up in my practical, strengths-based approach and calm demeanor.
Any transition is a second chance. A new outlook. An opportunity to reclaim your authentic and powerful self. Whether you're navigating a divorce or faith transition, becoming a parent or going through a big change — a calm therapy partner in a soothing, stabilizing space can help restore your center. I started my career as a CPA. I loved the neat and tidy nature of accounting. I liked having all the answers. Then, I went through a seismic shift in my own life and all of a sudden had no answers at all. It gave me an expanded sense of empathy to wonder: what are other people going through that is shifting their entire identity.
(314) 907-0639 View (314) 907-0639
Photo of Prudence Morris, Licensed Professional Counselor in Missouri
Prudence Morris
Licensed Professional Counselor, LPC, MEd
Verified Verified
Wildwood, MO 63040
Collaborating together to create meaningful and practical goals rooted in a non-pathologizing lens, I enjoy using out of the box strategies with practical application grounded in techniques drawn from recognized therapeutic modalities including IFS, Coherence Therapy, Bottom-Up treatment, DBT, CBT, Psychoeducation, mindfulness and relaxation.
As a licensed professional counselor, I am deeply committed to fostering positive change in the lives of school aged kids, teens and adults facing challenges. I love to help families learn to connect/reconnect with one another. I also support families in navigating the IEP/504 process by demystifying the process and advocating on your child's behalf so they can receive the services they need. I excel at building trusting relationships aimed at breaking down barriers and growing beyond limitations to create lasting change. I offer an environment of care, safety and respect for you and your child to heal and grow.
Collaborating together to create meaningful and practical goals rooted in a non-pathologizing lens, I enjoy using out of the box strategies with practical application grounded in techniques drawn from recognized therapeutic modalities including IFS, Coherence Therapy, Bottom-Up treatment, DBT, CBT, Psychoeducation, mindfulness and relaxation.
As a licensed professional counselor, I am deeply committed to fostering positive change in the lives of school aged kids, teens and adults facing challenges. I love to help families learn to connect/reconnect with one another. I also support families in navigating the IEP/504 process by demystifying the process and advocating on your child's behalf so they can receive the services they need. I excel at building trusting relationships aimed at breaking down barriers and growing beyond limitations to create lasting change. I offer an environment of care, safety and respect for you and your child to heal and grow.
(636) 306-4359 View (636) 306-4359
Photo of Sarah M. Dyer, Psychologist in Missouri
Sarah M. Dyer
Psychologist, PhD
Verified Verified
Saint Louis, MO 63110
I also incorporate mindfulness and other relevant therapeutic methods.
In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic.
I also incorporate mindfulness and other relevant therapeutic methods.
In addition to providing counseling, I specialize in comprehensive diagnosis and assessment of learning difficulties, ADHD, memory concerns, autism, dementia/Alzheimer's disease, brain injury, depression, anxiety, and a variety of other psychological and neuropsychological difficulties. I bring a comprehensive and compassionate approach to each and every client. When your child is struggling at school or when you begin to experience memory issues, you need a knowledgeable and skilled professional who will be able to assess the situation and help you determine the right next step. I can bring clarity to situations that otherwise feel chaotic.
(618) 205-9780 View (618) 205-9780
Photo of Dr. Michelle Sheets, Clinical Psychologist, PLLC, Psychologist in Missouri
Dr. Michelle Sheets, Clinical Psychologist, PLLC
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Ladue, MO 63124
We might engage in behavioral experiments, use worksheets to modify cognitive distortions or practice mindfulness meditation.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
We might engage in behavioral experiments, use worksheets to modify cognitive distortions or practice mindfulness meditation.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
(646) 699-3910 View (646) 699-3910
Photo of Sarah Rapisardo, Licensed Professional Counselor in Missouri
Sarah Rapisardo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I offer counseling to anyone over the age of 18. My goal is to provide a space where you can share your experiences and feel heard. My ideal client is someone who is wanting to be the best version of themselves and who is willing to put in the work to get there, but perhaps is feeling a little stuck. If that's the case, I will gladly join you, helping you to process your emotions, identify your goals, and understand how to keep moving forward in your journey. I will provide a safe space for you to be authentically you, and I will encourage you, help guide you, and be transparent with you during the process.
I offer counseling to anyone over the age of 18. My goal is to provide a space where you can share your experiences and feel heard. My ideal client is someone who is wanting to be the best version of themselves and who is willing to put in the work to get there, but perhaps is feeling a little stuck. If that's the case, I will gladly join you, helping you to process your emotions, identify your goals, and understand how to keep moving forward in your journey. I will provide a safe space for you to be authentically you, and I will encourage you, help guide you, and be transparent with you during the process.
(314) 916-4667 View (314) 916-4667
Photo of Cassie Farris, Pre-Licensed Professional in Missouri
Cassie Farris
Pre-Licensed Professional, PLPC
Verified Verified
Kansas City, MO 64118
You're looking for a therapist? I'm a therapist! Everybody has their own individual struggles in life whether it be working through anger, self-esteem issues, ineffective coping skills, trauma, shame, attachment issues or trust. I believe that the individual drives the treatment and achievement of goals. Your opinions, feelings and hopes will always matter in your treatment. I’m very passionate about working with clients in a way that best fits them. Life can be hard so it’s important to have a safe place to process and have a person make you feel seen and heard. I hope to be able to provide this safe and supportive space.
You're looking for a therapist? I'm a therapist! Everybody has their own individual struggles in life whether it be working through anger, self-esteem issues, ineffective coping skills, trauma, shame, attachment issues or trust. I believe that the individual drives the treatment and achievement of goals. Your opinions, feelings and hopes will always matter in your treatment. I’m very passionate about working with clients in a way that best fits them. Life can be hard so it’s important to have a safe place to process and have a person make you feel seen and heard. I hope to be able to provide this safe and supportive space.
(816) 727-3212 View (816) 727-3212
Photo of Alice Kroh, Pre-Licensed Professional in Missouri
Alice Kroh
Pre-Licensed Professional, MEd, MS
Verified Verified
Kansas City, MO 64110
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.
Life can be full of joy, even with all the stress of the day to day. Working towards building skills to support a life worth living is the main goal I have for my clients. From those in their teens trying to manage adjusting to increased responsibility, to those in their twenties trying to determine what they want in life and love, to those dealing with the struggles of parenting and still having their own identity, to those in transition to retirement, I love to help clients find their path.
(816) 722-3329 View (816) 722-3329
Photo of Marsha Milleson, Counselor in Missouri
Marsha Milleson
Counselor, MS, PLPC, CBIS
Verified Verified
Springfield, MO 65810
Reaching out for help can be difficult and intimidating. The truth, however, is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.
Reaching out for help can be difficult and intimidating. The truth, however, is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.
(417) 815-2958 View (417) 815-2958
Photo of Lauren Ripley, Licensed Professional Counselor in Missouri
Lauren Ripley
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203  (Online Only)
I provide a genuine and authentic space to validate your feelings, and help you figure out what your strengths are, allowing us to use that to your advantage. Everyone goes through tough times and just because you may think that people have it 'worse' than you, doesn't discount your experiences. Life is complicated and difficult, the last thing anyone needs is any shame or pressure for struggling. You're stronger than you realize and I'll be here along side you to remind you!
I provide a genuine and authentic space to validate your feelings, and help you figure out what your strengths are, allowing us to use that to your advantage. Everyone goes through tough times and just because you may think that people have it 'worse' than you, doesn't discount your experiences. Life is complicated and difficult, the last thing anyone needs is any shame or pressure for struggling. You're stronger than you realize and I'll be here along side you to remind you!
(573) 570-3559 View (573) 570-3559
Photo of Scott R Kuenneke, Counselor in Missouri
Scott R Kuenneke
Counselor, MS, LPC, BCN
Verified Verified
Lake Ozark, MO 65049
My background is working with pre-teens & adolescents in a residential treatment facility for complex developmental trauma. I specialize in neurofeedback and counseling. Using this combination helps to shift and transforms the brain along side techniques to support change. I can help people learn the skill of self-regulation, and develop more tolerance to stress. People who use neurofeedback are those that do not respond well to traditional treatment, are interested in increasing healthy brain functioning, and are looking for natural alternatives to medication. Neurofeedback tailors to the brains innate neuroplasticity.
My background is working with pre-teens & adolescents in a residential treatment facility for complex developmental trauma. I specialize in neurofeedback and counseling. Using this combination helps to shift and transforms the brain along side techniques to support change. I can help people learn the skill of self-regulation, and develop more tolerance to stress. People who use neurofeedback are those that do not respond well to traditional treatment, are interested in increasing healthy brain functioning, and are looking for natural alternatives to medication. Neurofeedback tailors to the brains innate neuroplasticity.
(573) 879-2926 View (573) 879-2926
Photo of Annette Jansen, Licensed Professional Counselor in Missouri
Annette Jansen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63368
Let's be real...if you are coming to my office it's not because things are great! Your life may be filled with anxiety, grief, trauma, career or relationship issues. Whatever the case, I hope to offer you a comfortable place where you can kick off your shoes, and express your conflicts, emotions, and innermost thoughts with someone who will strive to give you honest and authentic feedback without judgment of your character.
Let's be real...if you are coming to my office it's not because things are great! Your life may be filled with anxiety, grief, trauma, career or relationship issues. Whatever the case, I hope to offer you a comfortable place where you can kick off your shoes, and express your conflicts, emotions, and innermost thoughts with someone who will strive to give you honest and authentic feedback without judgment of your character.
(636) 249-2012 View (636) 249-2012
Photo of Vanessa Wray Knight, Counselor in Missouri
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
Verified Verified
3 Endorsed
Kansas City, MO 64105
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 2 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor (LCPC) in both MO and KS, Nationally Certified Counselor, Certified Clinical Mental Health Counselor, and KS board-approved clinical supervisor. My heart work is helping humans with complex trauma. Couples, as well as parents and their children, work with me to form secure attachments with each other. I help clients experiencing relationship difficulties and those who experience pain from circumstances or losses.
(816) 608-8444 View (816) 608-8444
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.