Photo of Daeun Whitcomb, Counselor in Michigan
Daeun Whitcomb
Counselor, MA, LLC
Verified Verified
1 Endorsed
Petoskey, MI 49770
The path to healing starts here. Finding a therapist that is a good fit for you is a very personal and important decision. My name is Daeun (pronounced Ta-un) and I have worked closely with a number of children and adolescents, using play, sand tray, senses and art therapeutically to help work through trauma and family conflicts. I am equally devoted and qualified to work with adults and implement a variety of treatment methods including but not limited to Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
The path to healing starts here. Finding a therapist that is a good fit for you is a very personal and important decision. My name is Daeun (pronounced Ta-un) and I have worked closely with a number of children and adolescents, using play, sand tray, senses and art therapeutically to help work through trauma and family conflicts. I am equally devoted and qualified to work with adults and implement a variety of treatment methods including but not limited to Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavioral Therapy.
(231) 202-4457 View (231) 202-4457
Photo of Nina Goebel, Licensed Professional Counselor in Michigan
Nina Goebel
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Ferndale, MI 48220
Waitlist for new clients
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness, acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness, acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
(248) 290-8143 View (248) 290-8143
Photo of Nicole Cotton Takla, Clinical Social Work/Therapist in Michigan
Nicole Cotton Takla
Clinical Social Work/Therapist, LMSW-C, C-DBT, CCATP
Verified Verified
Novi, MI 48375
Nicole uses an integrative approach to therapy, blending styles in a way that accommodates the unique needs of each individual. She is a certified Child and Adolescent Anxiety Treatment Professional and also certified in Dialectical Behavior Therapy, and enjoys encorporating its modalities into therapy when appropriate (mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness). Nicole has a deep understanding of school issues, special education, behavior analysis and interventions, self-concept, parent-coaching, girl-issues, ADHD, ASD and improving overall social, emotional and behavioral functioning.
Nicole uses an integrative approach to therapy, blending styles in a way that accommodates the unique needs of each individual. She is a certified Child and Adolescent Anxiety Treatment Professional and also certified in Dialectical Behavior Therapy, and enjoys encorporating its modalities into therapy when appropriate (mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness). Nicole has a deep understanding of school issues, special education, behavior analysis and interventions, self-concept, parent-coaching, girl-issues, ADHD, ASD and improving overall social, emotional and behavioral functioning.
(248) 985-8271 View (248) 985-8271
Photo of Aquila Counseling Center, PLC, Licensed Professional Counselor in Michigan
Aquila Counseling Center, PLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Davison, MI 48423
I utilize a combination of cognitive behavioral, mindfulness, and solution-focused approaches.
Are you tired of avoiding things, worrying constantly, and find that you are not enjoying your life as you once may have? I can help you to refocus on the here-and-now to reduce anxiety and depression. Change can be difficult and scary. I strive to create an environment that is safe and non-judgmental. I don’t believe that anyone wants to be in counseling forever. I will help give you or your child the necessary tools and coping skills to work through the things that are creating conflicts.
I utilize a combination of cognitive behavioral, mindfulness, and solution-focused approaches.
Are you tired of avoiding things, worrying constantly, and find that you are not enjoying your life as you once may have? I can help you to refocus on the here-and-now to reduce anxiety and depression. Change can be difficult and scary. I strive to create an environment that is safe and non-judgmental. I don’t believe that anyone wants to be in counseling forever. I will help give you or your child the necessary tools and coping skills to work through the things that are creating conflicts.
(810) 652-5108 View (810) 652-5108
Photo of Laura Marie King, Counselor in Michigan
Laura Marie King
Counselor, MA, LPC
Verified Verified
1 Endorsed
Port Huron, MI 48060  (Online Only)
Specializes in trauma, anxiety, depression, and impulse control for women and adolescents. Counseling approach- is holistic, eclectic and person centered tailored to each individual. Frequently using interventions based from CBT, REBT, Motivational Interviewing, and Mindfulness Therapy over the course of treatment. Personal Goal- As a therapist is to meet each person where they are in their journey to recovery and walk alongside them as they become who they desire to be. Mission- Striving to offer an authentic honest experience in the therapeutic relationship while bringing hope, healing, and renewed life one person at a time.
Specializes in trauma, anxiety, depression, and impulse control for women and adolescents. Counseling approach- is holistic, eclectic and person centered tailored to each individual. Frequently using interventions based from CBT, REBT, Motivational Interviewing, and Mindfulness Therapy over the course of treatment. Personal Goal- As a therapist is to meet each person where they are in their journey to recovery and walk alongside them as they become who they desire to be. Mission- Striving to offer an authentic honest experience in the therapeutic relationship while bringing hope, healing, and renewed life one person at a time.
(810) 202-0598 View (810) 202-0598
Photo of Julie Roy, Clinical Social Work/Therapist in Michigan
Julie Roy
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
East Lansing, MI 48823
I believe that everyone needs some extra support at times. My goal as a therapist is to work collaboratively with clients to help them find their way through life’s challenges. I focus on encouraging the client as the expert on their own life. As an EMDR trained therapist and Certified Advanced Alcohol and Drug Counselor, I draw from a trauma-informed, eclectic, strengths-based, approach that might include elements of EMDR (EYE Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy informed skills practice (DBT), trauma-informed mindfulness and yoga/ Y12sr, Polyvagal Theory (
I believe that everyone needs some extra support at times. My goal as a therapist is to work collaboratively with clients to help them find their way through life’s challenges. I focus on encouraging the client as the expert on their own life. As an EMDR trained therapist and Certified Advanced Alcohol and Drug Counselor, I draw from a trauma-informed, eclectic, strengths-based, approach that might include elements of EMDR (EYE Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy informed skills practice (DBT), trauma-informed mindfulness and yoga/ Y12sr, Polyvagal Theory (
(517) 878-9643 View (517) 878-9643
Photo of Kelly Delong, Clinical Social Work/Therapist in Michigan
Kelly Delong
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503
I use traditional psychotherapy, mindfulness, CBT, DBT & person-centered therapy.
Whatever age and stage of life you are in, life can become challenging and stressful. If you feel anxious, depressed, or just simply lost therapy can offer you support and balance. I am a neurodiverse-affirming, LGBTQIA affirmative, and culturally aware therapist who offers authenticity and a space where you will be seen, heard, and respected as an authority and expert on your life and your strengths and challenges. In therapy, I will help you learn to understand and embrace your identity, find compassion for yourself, develop coping strategies for living in a stressful world, and help you find your unique balance.
I use traditional psychotherapy, mindfulness, CBT, DBT & person-centered therapy.
Whatever age and stage of life you are in, life can become challenging and stressful. If you feel anxious, depressed, or just simply lost therapy can offer you support and balance. I am a neurodiverse-affirming, LGBTQIA affirmative, and culturally aware therapist who offers authenticity and a space where you will be seen, heard, and respected as an authority and expert on your life and your strengths and challenges. In therapy, I will help you learn to understand and embrace your identity, find compassion for yourself, develop coping strategies for living in a stressful world, and help you find your unique balance.
(616) 326-3071 View (616) 326-3071
Photo of Ann DelMariani, Clinical Social Work/Therapist in Michigan
Ann DelMariani
Clinical Social Work/Therapist, LLMSW
Verified Verified
Lake Leelanau, MI 49653
Welcome! Are you ready to unburden from ingrained patterns, heal trauma wounds, and welcome joy, connectedness, and wonderment into your life? I can help. I'm an attachment-focused and trauma-informed psychotherapist with a curious mind, open heart, and hearty sense of humor. I believe that therapy should feel nourishing and meaningful - and the effects should be transformative. As a Narrative, Mindfulness, Sandtray, and IFS trained therapist, I helps clients “re-author” their lives — often using experiential and expressive arts activities or guided ‘parts’ exercises in order to make space for new ways of thinking and understanding.
Welcome! Are you ready to unburden from ingrained patterns, heal trauma wounds, and welcome joy, connectedness, and wonderment into your life? I can help. I'm an attachment-focused and trauma-informed psychotherapist with a curious mind, open heart, and hearty sense of humor. I believe that therapy should feel nourishing and meaningful - and the effects should be transformative. As a Narrative, Mindfulness, Sandtray, and IFS trained therapist, I helps clients “re-author” their lives — often using experiential and expressive arts activities or guided ‘parts’ exercises in order to make space for new ways of thinking and understanding.
(231) 244-8981 View (231) 244-8981
Photo of Hasti Raveau, Psychologist in Michigan
Hasti Raveau
Psychologist, PhD, LP
Verified Verified
9 Endorsed
Plymouth, MI 48170
Raveau works with a wide range of ages and utilizes a combination of approaches, such as IFS, ACT, executive function coaching, exposure therapy, inner child healing, family systemic therapy, mindfulness based interventions, emotion focused couples therapy, play therapy, and parent coaching to support the needs of her clients.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma/PTSD, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
Raveau works with a wide range of ages and utilizes a combination of approaches, such as IFS, ACT, executive function coaching, exposure therapy, inner child healing, family systemic therapy, mindfulness based interventions, emotion focused couples therapy, play therapy, and parent coaching to support the needs of her clients.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma/PTSD, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
(734) 245-2279 View (734) 245-2279
Photo of Samantha Slack, Clinical Social Work/Therapist in Michigan
Samantha Slack
Clinical Social Work/Therapist, LMSW
Verified Verified
Fenton, MI 48430
I also utilize Cognitive Behavioral Therapy, Mindfulness and Play Therapy.
Is your child having behavioral or emotional issues? Have you or your child experienced trauma? I am committed to helping children, adolescents and families through these challenges through evidence based, effective quality services. I work with clients of all ages who are struggling with anxiety, depression, self-esteem, or who have experienced trauma.
I also utilize Cognitive Behavioral Therapy, Mindfulness and Play Therapy.
Is your child having behavioral or emotional issues? Have you or your child experienced trauma? I am committed to helping children, adolescents and families through these challenges through evidence based, effective quality services. I work with clients of all ages who are struggling with anxiety, depression, self-esteem, or who have experienced trauma.
(906) 586-4131 View (906) 586-4131
Photo of Alise McAleer, Counselor in Michigan
Alise McAleer
Counselor, MA, NCC, LPC, RPT
Verified Verified
Flint, MI 48507
I have a certification in Mindfulness-Cognitive Therapy.
My time spent working in the school system gave me great insight into what young people face every day. I am passionate about children, adolescents, and their families. Many times, young individuals are unable to verbalize their feelings. Play therapy is a gift to your child, that will aid them in communicating and exploring their inner world and emotions. Toys are used as a voice. I am also passionate about communicating with families and seeing marriages succeed. I would love to help you navigate any issue you may be facing.
I have a certification in Mindfulness-Cognitive Therapy.
My time spent working in the school system gave me great insight into what young people face every day. I am passionate about children, adolescents, and their families. Many times, young individuals are unable to verbalize their feelings. Play therapy is a gift to your child, that will aid them in communicating and exploring their inner world and emotions. Toys are used as a voice. I am also passionate about communicating with families and seeing marriages succeed. I would love to help you navigate any issue you may be facing.
(810) 288-6334 View (810) 288-6334
Photo of Haley Sztykiel, Clinical Social Work/Therapist in Michigan
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Birmingham, MI 48009
Waitlist for new clients
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
(810) 991-4349 View (810) 991-4349
Photo of Katie S Estelle, Clinical Social Work/Therapist in Michigan
Katie S Estelle
Clinical Social Work/Therapist, LMSW
Verified Verified
Bay City, MI 48708
My approach is grounded in evidence-based practices, such as Acceptance and Commitment therapy and mindfulness, and is tailored to meet each client's unique needs.
Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.
My approach is grounded in evidence-based practices, such as Acceptance and Commitment therapy and mindfulness, and is tailored to meet each client's unique needs.
Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.
(989) 625-4620 View (989) 625-4620
Photo of Shine Wellness Clinic, PLLC, Clinical Social Work/Therapist in Michigan
Shine Wellness Clinic, PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Romeo, MI 48065
Our sessions incorporate play/sand therapy, yoga, meditation and mindfulness training!.
My vision began several years ago when I realized that most counseling agencies tend to concentrate on only one aspect of wellbeing, "Mental Health". Many people seeking whole body wellness are forced to travel to multiple providers to gain the full experience. Why not have one agency that meets the multiple aspect in achieving the "Whole Body Wellness" concept? I truly believe that maximizing personal wellbeing is dependent on the emotional, physical and spiritual health of every individual. I am proud to provide the surrounding community with a comprehensive clinic that addresses whole body wellness!"
Our sessions incorporate play/sand therapy, yoga, meditation and mindfulness training!.
My vision began several years ago when I realized that most counseling agencies tend to concentrate on only one aspect of wellbeing, "Mental Health". Many people seeking whole body wellness are forced to travel to multiple providers to gain the full experience. Why not have one agency that meets the multiple aspect in achieving the "Whole Body Wellness" concept? I truly believe that maximizing personal wellbeing is dependent on the emotional, physical and spiritual health of every individual. I am proud to provide the surrounding community with a comprehensive clinic that addresses whole body wellness!"
(586) 789-9541 View (586) 789-9541
Photo of Gentle Healing Counseling Carrie Quisenberry , Counselor in Michigan
Gentle Healing Counseling Carrie Quisenberry
Counselor, MA, LPC, SCL
Verified Verified
Okemos, MI 48864  (Online Only)
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
(517) 992-5422 View (517) 992-5422
Photo of Brian J Seely, Psychologist in Michigan
Brian J Seely
Psychologist, PsyD
Verified Verified
Rockford, MI 49341
I have been trained in Mindfulness-Based Stress Reduction (MBSR) and apply this training in my work with patients.
I have been in private practice since 1992. Prior to earning my doctorate in clinical psychology, I was an elementary school teacher for seven years. About 70 percent of my current practice is with children and teens and 30 percent with adults, families, and couples. I absolutely love my vocation! I am privileged to join people on their journeys, to meet them where they are and go from there. I am committed to partnering with my patients to help them reach their full potential. I place a high value on the therapeutic relationship.
I have been trained in Mindfulness-Based Stress Reduction (MBSR) and apply this training in my work with patients.
I have been in private practice since 1992. Prior to earning my doctorate in clinical psychology, I was an elementary school teacher for seven years. About 70 percent of my current practice is with children and teens and 30 percent with adults, families, and couples. I absolutely love my vocation! I am privileged to join people on their journeys, to meet them where they are and go from there. I am committed to partnering with my patients to help them reach their full potential. I place a high value on the therapeutic relationship.
(616) 432-2517 View (616) 432-2517
Photo of Andrea Prince, Counselor in Michigan
Andrea Prince
Counselor, LLPC, EMDR, EFT
Verified Verified
Midland, MI 48640
A few of the main approaches I use are CBT, EMDR, EFT, art therapy, motivational interviewing, music therapy, person-centered therapy, play therapy, mindfulness, IFS, and many others! I am currently in a PhD program and continuously taking trainings to gain more knowledge to help my clients better themselves.
It can be fearful asking for help, talking to someone new, and exploring situations that illicit negative emotions, thoughts, and behaviors. It can be hard to recognize that something needs to change, and I have been there a time or two. I plan to meet you where you currently need me. I will challenge you and hold you accountable in regard to your treatment plan and goals that we have established together. Your behaviors, thoughts, and emotions matter, and I am here to do what I can to provide the positive change you may need. Let’s begin this journey together.
A few of the main approaches I use are CBT, EMDR, EFT, art therapy, motivational interviewing, music therapy, person-centered therapy, play therapy, mindfulness, IFS, and many others! I am currently in a PhD program and continuously taking trainings to gain more knowledge to help my clients better themselves.
It can be fearful asking for help, talking to someone new, and exploring situations that illicit negative emotions, thoughts, and behaviors. It can be hard to recognize that something needs to change, and I have been there a time or two. I plan to meet you where you currently need me. I will challenge you and hold you accountable in regard to your treatment plan and goals that we have established together. Your behaviors, thoughts, and emotions matter, and I am here to do what I can to provide the positive change you may need. Let’s begin this journey together.
(989) 447-4565 View (989) 447-4565
Photo of Somatic Psychotherapy Michigan—Faith Elie, Counselor in Michigan
Somatic Psychotherapy Michigan—Faith Elie
Counselor, LPC, MA, MA, SEP, NARM, IFS-L2
Verified Verified
2 Endorsed
Detroit, MI 48221
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Somatic Experiencing, Jungian, IFS, transpersonal, mindfulness and social justice oriented. Check out my website blog to learn more details about how I work
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Somatic Experiencing, Jungian, IFS, transpersonal, mindfulness and social justice oriented. Check out my website blog to learn more details about how I work
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Photo of Linda Smith, Clinical Social Work/Therapist in Michigan
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702
Photo of Sarahlin Smith, Clinical Social Work/Therapist in Michigan
Sarahlin Smith
Clinical Social Work/Therapist, LMSW, LCSW, RPT
Verified Verified
5 Endorsed
Troy, MI 48098
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
Currently accepting new patients for in person and virtual appointments. People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
(248) 453-2992 View (248) 453-2992

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.