Therapists in Michigan
Anthony Cardon
Clinical Social Work/Therapist, MSW
Verified Verified
Royal Oak, MI 48067
Are you feeling anxious about your relationships? Do you worry about people’s judgments and how other people view you? Do you struggle on how to handle the many hurdles that life throws at you? Do you struggle with ADHD and need help with juggling the expectations and responsibilities that come with living in a neurotypical world while also affirming your inherent worth? Are you navigating the often life-long journey of understanding your sexual or gender identity while also carrying the traumas that come with exposure to a disapproving environment? Is it challenging to balance your cultural identity and your mental health.
Are you feeling anxious about your relationships? Do you worry about people’s judgments and how other people view you? Do you struggle on how to handle the many hurdles that life throws at you? Do you struggle with ADHD and need help with juggling the expectations and responsibilities that come with living in a neurotypical world while also affirming your inherent worth? Are you navigating the often life-long journey of understanding your sexual or gender identity while also carrying the traumas that come with exposure to a disapproving environment? Is it challenging to balance your cultural identity and your mental health.
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Okemos, MI 48864
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
Miyuki Pilger
Counselor, MA, LPC, CRC, EMDR
Verified Verified
Novi, MI 48375 (Online Only)
I am most passionate to serve clients with a wide variety of mental health challenges who are "lost", "stuck", or simply want someone to listen to their issues and understand. While all of my post-secondary education and most of my life have been in the US, I was born and raised in Japan, lived in China for 2 years, and worked in a multi-cultural global corporation for many years, all of which equipped me to work with culturally and age diverse clients.
I am most passionate to serve clients with a wide variety of mental health challenges who are "lost", "stuck", or simply want someone to listen to their issues and understand. While all of my post-secondary education and most of my life have been in the US, I was born and raised in Japan, lived in China for 2 years, and worked in a multi-cultural global corporation for many years, all of which equipped me to work with culturally and age diverse clients.
Amy Boileau
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Holland, MI 49423
Not accepting new clients
Not taking new clients at this time. Amy is a caring counselor and listener who brings over 8 years of professional mental health experience to Hope & Wholeness. She enjoys creating a safe, non-judgemental space where her clients can be their true selves and collaborating with them to accomplish their goals.
Not taking new clients at this time. Amy is a caring counselor and listener who brings over 8 years of professional mental health experience to Hope & Wholeness. She enjoys creating a safe, non-judgemental space where her clients can be their true selves and collaborating with them to accomplish their goals.
See more therapy options for Michigan
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.