Therapists in Williamsburg, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.More Therapists Nearby
Jessica Warpup
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.
My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.
Online Therapists
Garry D Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, MI 48642
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
Michelle L Siev
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Millersburg, MI 49759
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Williamsburg
- Benzonia
- Beulah
- Boyne City
- Cadillac
- Charlevoix
- Elk Rapids
- Grayling
- Interlochen
- Kalkaska
- Kingsley
- Suttons Bay
- Traverse City
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.