Christopher R. McDaniel
Marriage & Family Therapist, MAMFT, LLMFT Verified
Troy, MI 48084
Offers online therapy
I believe mental health is just as important as physical health both are equally deserving of authentic care from a professional throughout one’s life. Delaying or denying treatment will only cause more harm to the individual, their children, & families in a negative way; also, it can alter the mental state of mind & have an undesirable emotional impact on one’s physical health. My professional training & knowledge are based on my faith, values, reality thoughtfulness, & mindfulness of our world. I am open to joining my clients to explore change, unique outcomes, & self-agency. I work with clients on short or long-term goals.
(586) 685-7794
Verified
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Troy, MI 48084
Offers online therapy
I believe mental health is just as important as physical health both are equally deserving of authentic care from a professional throughout one’s life. Delaying or denying treatment will only cause more harm to the individual, their children, & families in a negative way; also, it can alter the mental state of mind & have an undesirable emotional impact on one’s physical health. My professional training & knowledge are based on my faith, values, reality thoughtfulness, & mindfulness of our world. I am open to joining my clients to explore change, unique outcomes, & self-agency. I work with clients on short or long-term goals.
Photo of Sarahlin Smith, Clinical Social Work/Therapist
Sarahlin Smith
Clinical Social Work/Therapist, LMSW, LCSW, RPT Verified
Troy, MI 48084
Offers online therapy
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
(219) 682-0791
Verified
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Troy, MI 48084
Offers online therapy
Let's explore your experiences, strengths and challenges using cognitive behavioral therapy, mindfulness, play therapy, EMDR, family therapy, art techniques and traditional "talk therapy" to improve mood, relationships and quality of life.
People are made to strive toward growth. If you are feeling stuck, disconnected, unsettled or blue, you may need a helping hand to get "unstuck" and move toward growth again. I provide a safe and welcoming space to explore this process and grow. I have experience treating clients for trauma, anxiety, depression, dissociative identity disorder, sexual trauma, family difficulties, sports performance, difficulty adjusting to life circumstances, ADHD, difficulty communicating, anger and interpersonal conflict.
Photo of Robin L Billings, Psychologist
Robin L Billings
Psychologist, PhD, LP Verified
Troy, MI 48084
Offers online therapy
Waitlist for new clients
Services include acceptance and commitment therapy, cognitive-behavioral therapy, mindfulness-based cognitive therapy, family therapy, and depth psychotherapy.
Dr. Robin Billings is a clinical psychologist with over 34 years of experience in assessment and treatment of children, adolescents, and families. He sees patients at his private practice office located in Troy, Michigan.
(248) 565-3196
Verified
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Troy, MI 48084
Offers online therapy
Waitlist for new clients
Services include acceptance and commitment therapy, cognitive-behavioral therapy, mindfulness-based cognitive therapy, family therapy, and depth psychotherapy.
Dr. Robin Billings is a clinical psychologist with over 34 years of experience in assessment and treatment of children, adolescents, and families. He sees patients at his private practice office located in Troy, Michigan.
Photo of Sydney Williams, Clinical Social Work/Therapist
Sydney Williams
Clinical Social Work/Therapist, LMSW Verified
Troy, MI 48084
Offers online therapy
Sydney utilizes strength based, cognitive behavioral, dialectical behavioral techniques, mindfulness based, solution focused and motivational interviewing techniques when engaging in therapy while always maintaining a flexible, open and cognizance of the needs of each individual in their current state of mind.
Sydney Williams is a Licensed Master of Social Work in the state of Michigan with over 5 years of experience connecting with adults and adolescents struggling with the ability to cope with depression, anxiety, stress, and mood or thought disorders. She completed her Bachelor of Arts in Psychology from Grand Valley State University and her Master of Social Work at Arizona State University.
(248) 218-9623
Verified
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Troy, MI 48084
Offers online therapy
Sydney utilizes strength based, cognitive behavioral, dialectical behavioral techniques, mindfulness based, solution focused and motivational interviewing techniques when engaging in therapy while always maintaining a flexible, open and cognizance of the needs of each individual in their current state of mind.
Sydney Williams is a Licensed Master of Social Work in the state of Michigan with over 5 years of experience connecting with adults and adolescents struggling with the ability to cope with depression, anxiety, stress, and mood or thought disorders. She completed her Bachelor of Arts in Psychology from Grand Valley State University and her Master of Social Work at Arizona State University.
Photo of neuro wellness insitute PC, Psychologist
neuro wellness insitute PC
Psychologist, LP, LLP, LPC, MSW, LMFT Verified
Troy, MI 48083
Offers online therapy
Mindfulness Based Stress Reduction Group therapy is available.
Our clinic is operated by licensed psychologist and associates. We are committed to integrate leading-edge technology (e.g., biofeedback/neurofeedback) with traditional psychological approaches to help clients make great transition and improvement in their lives.
(248) 781-3355
Verified
View

Troy, MI 48083
Offers online therapy
Mindfulness Based Stress Reduction Group therapy is available.
Our clinic is operated by licensed psychologist and associates. We are committed to integrate leading-edge technology (e.g., biofeedback/neurofeedback) with traditional psychological approaches to help clients make great transition and improvement in their lives.
Photo of Laura Scott, Limited Licensed Psychologist
Laura Scott
Limited Licensed Psychologist, MA, LLP, RP Verified
Troy, MI 48083
Some of my therapy techniques include the cognitive-behavioral approach, mindfulness training, relaxation training, interpersonal techniques, and more.
Do you feel like you are drowning in depression and anxiety? Are you experiencing strained relationships with those you love? Do you feel like you can’t breathe under the weight of the burdens you carry? Life can sometimes let us down. Things don’t always happen as we thought they should. In these seasons, we need a source of hope, trust, support, and wisdom.
(248) 243-4461
Verified
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Troy, MI 48083
Some of my therapy techniques include the cognitive-behavioral approach, mindfulness training, relaxation training, interpersonal techniques, and more.
Do you feel like you are drowning in depression and anxiety? Are you experiencing strained relationships with those you love? Do you feel like you can’t breathe under the weight of the burdens you carry? Life can sometimes let us down. Things don’t always happen as we thought they should. In these seasons, we need a source of hope, trust, support, and wisdom.
Wise Practice, PLLC
Clinical Social Work/Therapist, LCSW Verified
Troy, MI 48083
Offers online therapy
I provide multiple forms of evidenced based treatment depending on need, including: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Somatic Experiencing and Gottman Couples Therapy.
Are you feeling physically and mentally exhausted? Emotions getting the best of you? Are you struggling with relationships? Ineffectively coping with food or substances? Overwhelmed by traumatic events? Struggling with your relationship with food? Feeling burnt out from work or school? Life can be stressful and skillful therapy can help. At Wise Practice we use treatment approaches that help with processing painful events and emotions, while simultaneously teaching you new effective skills for staying balanced and creating a more fulfilling life in the present moment.
(248) 927-1822
Verified
View

Troy, MI 48083
Offers online therapy
I provide multiple forms of evidenced based treatment depending on need, including: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Somatic Experiencing and Gottman Couples Therapy.
Are you feeling physically and mentally exhausted? Emotions getting the best of you? Are you struggling with relationships? Ineffectively coping with food or substances? Overwhelmed by traumatic events? Struggling with your relationship with food? Feeling burnt out from work or school? Life can be stressful and skillful therapy can help. At Wise Practice we use treatment approaches that help with processing painful events and emotions, while simultaneously teaching you new effective skills for staying balanced and creating a more fulfilling life in the present moment.
Photo of Jake Stone, Clinical Social Work/Therapist
Jake Stone
Clinical Social Work/Therapist, LMSW Verified
Troy, MI 48084
Offers online therapy
Seeking and finding the right therapist for your needs can be a difficult process. I work with clients using a person centered approach, focusing on strengths and coping skills for various mental health challenges. I have experience working with all major mental health disorders including individuals with Autism and other developmental disabilities. I use a range of modalities such as CBT, mindfulness, Acceptance commitment therapy and more. In my free time I enjoy watching NBA basketball , traveling, and currently practicing fluency in Spanish.
(248) 290-8107
Verified
View

Troy, MI 48084
Offers online therapy
Seeking and finding the right therapist for your needs can be a difficult process. I work with clients using a person centered approach, focusing on strengths and coping skills for various mental health challenges. I have experience working with all major mental health disorders including individuals with Autism and other developmental disabilities. I use a range of modalities such as CBT, mindfulness, Acceptance commitment therapy and more. In my free time I enjoy watching NBA basketball , traveling, and currently practicing fluency in Spanish.
Photo of Stephanie Beaton, Clinical Social Work/Therapist
Stephanie Beaton
Clinical Social Work/Therapist, MSW, LLMSW Verified
Troy, MI 48083
Offers online therapy
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness, Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and supporting you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
(313) 789-3604
Verified
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Troy, MI 48083
Offers online therapy
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness, Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and supporting you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
Photo of Allie Young-Rivard, Licensed Professional Counselor
Allie Young-Rivard
Licensed Professional Counselor, MA, LPC Verified
Troy, MI 48083
I encourage my clients to explore setting boundaries, making their wants and needs a priority and using mindfulness techniques to improve daily living.
Seeking counseling can lead to amazing discovery, personal and professional growth, a deeper understanding of self and provide an overall better quality of life. I appreciate anyone who is willing to reach out and dare to be vulnerable at any time in their life. If you're ready to explore therapy, I would be honored to be a part of your journey. My specialties include anxiety, anger management, parenting supports, life adjustment, and stress management.
(586) 371-8133
Verified
View

Troy, MI 48083
I encourage my clients to explore setting boundaries, making their wants and needs a priority and using mindfulness techniques to improve daily living.
Seeking counseling can lead to amazing discovery, personal and professional growth, a deeper understanding of self and provide an overall better quality of life. I appreciate anyone who is willing to reach out and dare to be vulnerable at any time in their life. If you're ready to explore therapy, I would be honored to be a part of your journey. My specialties include anxiety, anger management, parenting supports, life adjustment, and stress management.
Photo of Cara C Holmes, Counselor
Cara C Holmes
Counselor, MA, LLPC
Troy, MI 48084
Offers online therapy
I have experience with cognitive behavior therapy, motivational interviewing, family systems, along with strength-based therapy, and mindfulness.
Everyone needs a therapist! My ideal client is someone who is seeking another perspective. Life is full of changes, some planned, and others, unplanned, and those transitions can be difficult. My role is to walk alongside of you, to be support through those changes.
(248) 218-9319
View

Troy, MI 48084
Offers online therapy
I have experience with cognitive behavior therapy, motivational interviewing, family systems, along with strength-based therapy, and mindfulness.
Everyone needs a therapist! My ideal client is someone who is seeking another perspective. Life is full of changes, some planned, and others, unplanned, and those transitions can be difficult. My role is to walk alongside of you, to be support through those changes.
Photo of Linda Greer-Clark, Psychologist
Linda Greer-Clark
Psychologist, PhD Verified
Troy, MI 48098
I have been practicing as a psychologist for 30 years, successfully facililtating adults, adolescents, and children to improve their relationships and transcend worry, anxiety, low self-confidence, and emotional distress assoicated with chronic illness. I am a cognitive-behavioral therapist, but I also utilize Mindfulness techniques, empathy, and humor. I view my role as a supportive facilitator, helping client's to establish their own goals, and coaching them in how to reach them. I teach clients to examine and challenge the thinking and beliefs that lead to their distress, and I aim to quickly help clients to feel better.
(248) 567-2329
Verified
View

Troy, MI 48098
I have been practicing as a psychologist for 30 years, successfully facililtating adults, adolescents, and children to improve their relationships and transcend worry, anxiety, low self-confidence, and emotional distress assoicated with chronic illness. I am a cognitive-behavioral therapist, but I also utilize Mindfulness techniques, empathy, and humor. I view my role as a supportive facilitator, helping client's to establish their own goals, and coaching them in how to reach them. I teach clients to examine and challenge the thinking and beliefs that lead to their distress, and I aim to quickly help clients to feel better.
Photo of Lori Bondalapati, Licensed Professional Counselor
Lori Bondalapati
Licensed Professional Counselor, MA, LPC, CAADC Verified
Troy, MI 48084
Offers online therapy
I use mindfulness, attachment-focused and other evidence-based methods to guide you.
You're looking for better coping and fulfillment in your life. A safe space to process, heal and grow from what you go through. You want less anxiety. A balanced mind. A healthy lifestyle. I help people through the bumps on the road to “adulting”. From adapting to social life changes to new life skills. Tame chronic self-judgement, mood swings, & motivation issues. Learn how to cope with feeling overwhelmed and lost. Set boundaries and limit toxic relationships. Build true self-care. I also specialize in substance abuse and addiction. (Whether you are sober-curious, brand new to sobriety or in long-term recover.)
(734) 666-9685
Verified
View

Troy, MI 48084
Offers online therapy
I use mindfulness, attachment-focused and other evidence-based methods to guide you.
You're looking for better coping and fulfillment in your life. A safe space to process, heal and grow from what you go through. You want less anxiety. A balanced mind. A healthy lifestyle. I help people through the bumps on the road to “adulting”. From adapting to social life changes to new life skills. Tame chronic self-judgement, mood swings, & motivation issues. Learn how to cope with feeling overwhelmed and lost. Set boundaries and limit toxic relationships. Build true self-care. I also specialize in substance abuse and addiction. (Whether you are sober-curious, brand new to sobriety or in long-term recover.)
Photo of Marie A Fox, Clinical Social Work/Therapist
Marie A Fox
Clinical Social Work/Therapist, MSW, LMSW Verified
Troy, MI 48084
Offers online therapy
I specialize in Mindfulness-Based Cognitive Behavioral Therapy, Emotional Freedom Technique (EFT), Gestalt, Strength-Based Therapy and Psychodynamic Therapy as well as Yoga Therapy.
Are you someone who is ready to move in a new direction, release past hurts, overcome lifelong challenges? Are you struggling with addiction, depression, grief, anxiety, a trauma history or life transitions such as divorce, job loss, graduation, marriage or new parenthood? Maybe anger and stress or medical diagnosis are your challenge. If so, I can help. We will work together to help you find your way through this time in your life, to find more balance, ease and peace within yourself and your relationships.
(248) 450-5206
Verified
View

Troy, MI 48084
Offers online therapy
I specialize in Mindfulness-Based Cognitive Behavioral Therapy, Emotional Freedom Technique (EFT), Gestalt, Strength-Based Therapy and Psychodynamic Therapy as well as Yoga Therapy.
Are you someone who is ready to move in a new direction, release past hurts, overcome lifelong challenges? Are you struggling with addiction, depression, grief, anxiety, a trauma history or life transitions such as divorce, job loss, graduation, marriage or new parenthood? Maybe anger and stress or medical diagnosis are your challenge. If so, I can help. We will work together to help you find your way through this time in your life, to find more balance, ease and peace within yourself and your relationships.
Photo of Counseling Services of Troy, Clinical Social Work/Therapist
Counseling Services of Troy
Clinical Social Work/Therapist, LMSW Verified
Troy, MI 48084
Offers online therapy
Are there times when you feel overwhelmed by the challenges of life? Have you ever felt it was difficult to convey your thoughts or feelings, which has affected your relationships? I understand daily stress and life adjustments can cause inner conflict, as well as disrupt your life. Building a strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. My focus is to identify your concerns and problem solve using evidence based treatments, including an eclectic approach, cognitive behavioral therapy, mindfulness and motivational interviewing, tailored to your individual goals.
(248) 430-4232
Verified
View

Troy, MI 48084
Offers online therapy
Are there times when you feel overwhelmed by the challenges of life? Have you ever felt it was difficult to convey your thoughts or feelings, which has affected your relationships? I understand daily stress and life adjustments can cause inner conflict, as well as disrupt your life. Building a strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. My focus is to identify your concerns and problem solve using evidence based treatments, including an eclectic approach, cognitive behavioral therapy, mindfulness and motivational interviewing, tailored to your individual goals.
Photo of Diane M Cartwright, Clinical Social Work/Therapist
Diane M Cartwright
Clinical Social Work/Therapist, LMSW, QCSW, QMHP, CMHP, QIDP Verified
Troy, MI 48084
Offers online therapy
ACCEPTING NEW CLIENTS via Telehealth! I enjoy working with clients as they gain insight into their struggles so they can identify healthy tools to overcome those struggles. My clients will encounter a non-judgmental and caring environment that promotes growth, healing and empowerment. Because everyone comes to therapy with unique challenges and values, I use an individualized approach to meet clients' specific needs, incorporating research-based strategies that draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and a Mindfulness Based Stress Reduction approach.
(313) 281-4396
Verified
View

Troy, MI 48084
Offers online therapy
ACCEPTING NEW CLIENTS via Telehealth! I enjoy working with clients as they gain insight into their struggles so they can identify healthy tools to overcome those struggles. My clients will encounter a non-judgmental and caring environment that promotes growth, healing and empowerment. Because everyone comes to therapy with unique challenges and values, I use an individualized approach to meet clients' specific needs, incorporating research-based strategies that draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and a Mindfulness Based Stress Reduction approach.
Photo of Jason Novetsky, Limited Licensed Psychologist
Jason Novetsky
Limited Licensed Psychologist, PhD, LLP Verified
Office is near:
Troy, MI 48084
Offers online therapy
I focus on: self-image, mindfulness, emotional control, relaxation, imagery, motivation, confidence, setting proper goals, routines and developing a mental workout program to prepare on and off the field of play.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
(586) 580-9791
Verified
View

Office is near:
Troy, MI 48084
Offers online therapy
I focus on: self-image, mindfulness, emotional control, relaxation, imagery, motivation, confidence, setting proper goals, routines and developing a mental workout program to prepare on and off the field of play.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
Lueva Dixon
Clinical Social Work/Therapist, LMSW, ACSW Verified
Office is near:
Troy, MI 48084
Offers online therapy
With 35 years of interest in meditative practices, I have a particular respect for the skill of mindfulness to decrease stress and suffering, in the present moment, as well as to deepen understanding of the nature of mind itself.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
(248) 688-0851
Verified
View

Office is near:
Troy, MI 48084
Offers online therapy
With 35 years of interest in meditative practices, I have a particular respect for the skill of mindfulness to decrease stress and suffering, in the present moment, as well as to deepen understanding of the nature of mind itself.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
Photo of Roots & Wings Counseling, PLLC, Counselor
Roots & Wings Counseling, PLLC
Counselor, MA, LPC, NCC Verified
Office is near:
Troy, MI 48085
Offers online therapy
Our professionals provide traditional cognitive behavior therapy as well as mindfulness techniques to address all aspects of our clients specific counseling concerns.
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals will walk with you on your journey of self-discovery, and together we will uncover your unique strengths, develop coping skills, increase self-confidence, and work toward restoring balance in your life.
(248) 365-7254
Verified
View

Office is near:
Troy, MI 48085
Offers online therapy
Our professionals provide traditional cognitive behavior therapy as well as mindfulness techniques to address all aspects of our clients specific counseling concerns.
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals will walk with you on your journey of self-discovery, and together we will uncover your unique strengths, develop coping skills, increase self-confidence, and work toward restoring balance in your life.
Photo of Peter Howell, Clinical Social Work/Therapist
Peter Howell
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Troy, MI 48083
Offers online therapy
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults and young adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors.
(734) 666-3887
Verified
View

Office is near:
Troy, MI 48083
Offers online therapy
My purpose is to help you become your best self, and to live the kind of life you want to live. Our work together will focus on helping you feel better, and improving your connection with others in the contexts of your personal life, career and intimate relationship. I work with adults and young adults who are interested in increasing self-awareness, developing mindfulness skills and reducing self-sabotaging thoughts and behaviors.

See more therapy options for Troy

Mindfulness-Based (MBCT) Therapists
For clients in Troy with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Troy can help with issues like anxiety and depression in their role as Troy MBCT therapists.