Therapists in Saint Clair Shores, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
Maria Barretta
Licensed Professional Counselor, LPC
Verified Verified
Royal Oak, MI 48067 (Online Only)
Maria also has a comprehensive background in alternative therapy modalities, motivational coaching, and mindfulness.
Maria is dedicated to staying at the forefront of education in the constantly developing field of mental health. Maria started her career started in early childhood education, where her passion for working with children and families directed her to grow expertise in other areas. Then, as a counselor for the incarcerated population working for the Oakland Sheriff's Department, she was an acting subject matter expert for violence, substance abuse, impulse control, depressive and suicidal ideation, and schizoaffective disorders. Maria received a Bachelor's in Psychology from UC Davis and Master's in Counseling from Oakland University.
Maria also has a comprehensive background in alternative therapy modalities, motivational coaching, and mindfulness.
Maria is dedicated to staying at the forefront of education in the constantly developing field of mental health. Maria started her career started in early childhood education, where her passion for working with children and families directed her to grow expertise in other areas. Then, as a counselor for the incarcerated population working for the Oakland Sheriff's Department, she was an acting subject matter expert for violence, substance abuse, impulse control, depressive and suicidal ideation, and schizoaffective disorders. Maria received a Bachelor's in Psychology from UC Davis and Master's in Counseling from Oakland University.
Anna Melkumyan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
Waitlist for new clients
I believe that all people have the ability to growth and adapt with the right support. I feel that my role as a therapist is to provide a safe space for my clients to process their struggles, help them understand patterns and facilitate them in their journey of change through evidence based interventions. My approach is warm, direct, and collaborative, and my goal is for clients to leave therapy with ample techniques and skills in their toolboxes that they can use throughout their lives.
I believe that all people have the ability to growth and adapt with the right support. I feel that my role as a therapist is to provide a safe space for my clients to process their struggles, help them understand patterns and facilitate them in their journey of change through evidence based interventions. My approach is warm, direct, and collaborative, and my goal is for clients to leave therapy with ample techniques and skills in their toolboxes that they can use throughout their lives.
Eugene Sakirkin
Limited Licensed Psychologist, MS, LLP
Verified Verified
Novi, MI 48377
I would like to assist you in identifying, diagnosing, and treating any and all of your mental health concerns. Using years of training and experience in providing psychological assessments and evidence based treatments, we can learn from your past to help better you for your future. My supportive and collaborative approach is tailored to each clients' unique background and values to help you develop the skills and knowledge needed to navigate your concerns. My eclectic approach will incorporate principles from various theoretical approaches to help guide you in achieving your goals.
I would like to assist you in identifying, diagnosing, and treating any and all of your mental health concerns. Using years of training and experience in providing psychological assessments and evidence based treatments, we can learn from your past to help better you for your future. My supportive and collaborative approach is tailored to each clients' unique background and values to help you develop the skills and knowledge needed to navigate your concerns. My eclectic approach will incorporate principles from various theoretical approaches to help guide you in achieving your goals.
See more therapy options for Saint Clair Shores
Nearby Mindfulness-Based (MBCT) Therapists Searches for Saint Clair Shores
- Clinton Township
- Eastpointe
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Grosse Pointe Woods
- Harper Woods
- Harrison Township
- Mount Clemens
- Roseville
- Sterling Heights
- Warren
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.