Photo of Anna Skardoutos, Counselor in Saint Clair Shores, MI
Anna Skardoutos
Counselor, MA, LPC
Verified Verified
7 Endorsed
Saint Clair Shores, MI 48080  (Online Only)
Waitlist for new clients
I utilize evidence and strength-based therapeutic practices, while also using mindfulness techniques to assist my clients.
When meeting with a client, I take great pride in working as a team to process trauma, increase self-worth, and develop new and appropriate coping skills to reach therapeutic and life goals in a safe and positive way. I enjoy experiencing the growth of a therapeutic relationship, and providing a comfortable, friendly, safe environment to assist clients in learning to survive and thrive through difficult times, and make changes in their lives that they are proud of.
I utilize evidence and strength-based therapeutic practices, while also using mindfulness techniques to assist my clients.
When meeting with a client, I take great pride in working as a team to process trauma, increase self-worth, and develop new and appropriate coping skills to reach therapeutic and life goals in a safe and positive way. I enjoy experiencing the growth of a therapeutic relationship, and providing a comfortable, friendly, safe environment to assist clients in learning to survive and thrive through difficult times, and make changes in their lives that they are proud of.
(586) 501-8974 View (586) 501-8974
Photo of H3-Hope, Healing & Health, LLC, Clinical Social Work/Therapist in Saint Clair Shores, MI
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Saint Clair Shores, MI 48080
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 View (586) 789-9879
Photo of Johnny Drop, Counselor in Saint Clair Shores, MI
Johnny Drop
Counselor, MA, LPC
Verified Verified
3 Endorsed
Saint Clair Shores, MI 48080  (Online Only)
By utilizing multicultural and integrative practices, I am able to draw from evidence-based theories, as well as mindfulness techniques, to serve my clientele with greater veracity.
You're here because maybe you've experienced trauma and struggle to adjust to how its changed you, or lost someone close to you and feel alone in your grief. Maybe your depression and anxiety are overwhelming and it's tough getting through your day. In any case, you need help finding the insight needed to invite effective change into your life. As a counselor, I strive for a collaborative relationship, which promotes open communication and authenticity to meet your goals. By welcoming clients into an environment that facilitates insight and growth, they can establish practices that promote better well-being.
By utilizing multicultural and integrative practices, I am able to draw from evidence-based theories, as well as mindfulness techniques, to serve my clientele with greater veracity.
You're here because maybe you've experienced trauma and struggle to adjust to how its changed you, or lost someone close to you and feel alone in your grief. Maybe your depression and anxiety are overwhelming and it's tough getting through your day. In any case, you need help finding the insight needed to invite effective change into your life. As a counselor, I strive for a collaborative relationship, which promotes open communication and authenticity to meet your goals. By welcoming clients into an environment that facilitates insight and growth, they can establish practices that promote better well-being.
(586) 371-8006 View (586) 371-8006
Photo of Elizabeth Falzon, Clinical Social Work/Therapist in Saint Clair Shores, MI
Elizabeth Falzon
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48080
My work mainly revolves around the use of DBT, which is an excellent skills building therapy to help with emotional regulation, mindfulness and communication.
Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients on Tuesdays and Fridays!
My work mainly revolves around the use of DBT, which is an excellent skills building therapy to help with emotional regulation, mindfulness and communication.
Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients on Tuesdays and Fridays!
(248) 927-2341 View (248) 927-2341
Photo of Morrigan Danielle Salatrik, Licensed Professional Counselor in Saint Clair Shores, MI
Morrigan Danielle Salatrik
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Saint Clair Shores, MI 48081
I incorporate both traditional and alternative holistic therapies into your healing experience such as: talk therapy, art therapy, nature therapy, drumming and other expressive arts along with mindfulness and meditation.
Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.
I incorporate both traditional and alternative holistic therapies into your healing experience such as: talk therapy, art therapy, nature therapy, drumming and other expressive arts along with mindfulness and meditation.
Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.
(586) 204-4996 View (586) 204-4996
Photo of Stephanie Tindale, Clinical Social Work/Therapist in Saint Clair Shores, MI
Stephanie Tindale
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Saint Clair Shores, MI 48080
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
CBT, Motivational Interviewing, Guided Imagery, EFT, Mindfulness & Energy Work.
Everyone deserves a chance to live their best life. I believe that by becoming aware of, and owning, our thoughts, feelings and behaviors, we gain insight and control over our lives.
(586) 335-2006 View (586) 335-2006
Photo of Anyssa Acedo, Counselor in Saint Clair Shores, MI
Anyssa Acedo
Counselor, MS, LLPC
Verified Verified
1 Endorsed
Saint Clair Shores, MI 48081
My philosophy of practice involves integrating concepts of cognitive behavioral therapy, client-centered therapy, and mindfulness into treatment that best meets the needs of my clients.
My passion is helping individuals navigate life's challenges and assisting them in overcoming their current and past struggles while providing a safe and nonjudgmental environment.
My philosophy of practice involves integrating concepts of cognitive behavioral therapy, client-centered therapy, and mindfulness into treatment that best meets the needs of my clients.
My passion is helping individuals navigate life's challenges and assisting them in overcoming their current and past struggles while providing a safe and nonjudgmental environment.
(586) 701-6884 View (586) 701-6884
Photo of Scott Michael Steenbergh, Drug & Alcohol Counselor in Saint Clair Shores, MI
Scott Michael Steenbergh
Drug & Alcohol Counselor, LMSW, CAADC
Verified Verified
1 Endorsed
Saint Clair Shores, MI 48082
Some of the other unique therapeutic services include: Massage Therapy, biofeedback for anxiety, mindfulness, meditation, yoga, acupuncture, trauma informed care, Alternative Peer Group for young adults, art therapy, and music therapy.
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
Some of the other unique therapeutic services include: Massage Therapy, biofeedback for anxiety, mindfulness, meditation, yoga, acupuncture, trauma informed care, Alternative Peer Group for young adults, art therapy, and music therapy.
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
(586) 215-6534 View (586) 215-6534
Photo of Mary Jane Gazda, Psychologist in Saint Clair Shores, MI
Mary Jane Gazda
Psychologist, PhD
Verified Verified
Saint Clair Shores, MI 48082
Waitlist for new clients
I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness, insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.
I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness, insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.
(586) 913-1934 View (586) 913-1934
Photo of Stacy Bowman-Henry, Licensed Professional Counselor in Saint Clair Shores, MI
Stacy Bowman-Henry
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Clair Shores, MI 48080  (Online Only)
Interventions and approaches I utilize include, person-centered, CBT, relaxation/mindfulness, tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!
Interventions and approaches I utilize include, person-centered, CBT, relaxation/mindfulness, tapping and positive psychology.
Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!
(248) 573-3948 View (248) 573-3948
Photo of Cathy Battaglia, Clinical Social Work/Therapist in Saint Clair Shores, MI
Cathy Battaglia
Clinical Social Work/Therapist, LMSW, CGP, MEd
Verified Verified
Saint Clair Shores, MI 48081
You deserve to live a life that leaves you excited to wake up every morning. I would like to help you achieve your goals and make life changes you desire while gaining insight. Therapy is working toward and creating positive outcomes and does not have to be a painful process. It can be a process of rediscovery, resilience, and empowerment, and the support of a professional is an important resource to assist you.
You deserve to live a life that leaves you excited to wake up every morning. I would like to help you achieve your goals and make life changes you desire while gaining insight. Therapy is working toward and creating positive outcomes and does not have to be a painful process. It can be a process of rediscovery, resilience, and empowerment, and the support of a professional is an important resource to assist you.
(586) 519-6484 View (586) 519-6484
Photo of JCF Violet Flame Enlightenment and Healing Center, Counselor in Saint Clair Shores, MI
JCF Violet Flame Enlightenment and Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Verified Verified
Saint Clair Shores, MI 48081
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
(313) 279-4187 View (313) 279-4187
Photo of Dina Chaaban, Clinical Social Work/Therapist in Saint Clair Shores, MI
Dina Chaaban
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Saint Clair Shores, MI 48080  (Online Only)
Creating meaningful change when faced with complex life stressors can feel overwhelming and intimidating. Choosing to begin therapy can provide an opportunity to deepen your self-awareness, build more effective and positive relationships, and live a healthy more fulfilling life. I am a clinical social worker experienced in working with anxiety, chronic illness, life transitions and relationship issues.
Creating meaningful change when faced with complex life stressors can feel overwhelming and intimidating. Choosing to begin therapy can provide an opportunity to deepen your self-awareness, build more effective and positive relationships, and live a healthy more fulfilling life. I am a clinical social worker experienced in working with anxiety, chronic illness, life transitions and relationship issues.
(586) 335-2006 View (586) 335-2006
Photo of Erin Castile, Clinical Social Work/Therapist in Saint Clair Shores, MI
Erin Castile
Clinical Social Work/Therapist, LMSW, CAADC, RYT
Verified Verified
Saint Clair Shores, MI 48080
Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.
Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.
(810) 209-4915 View (810) 209-4915
Photo of Carissa Gluth, Clinical Social Work/Therapist in Saint Clair Shores, MI
Carissa Gluth
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
7 Endorsed
Saint Clair Shores, MI 48081
Waitlist for new clients
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong" (M. Hale). Life can be hard, but there is hope for a better tomorrow. I am experienced in trauma, PTSD, relationship issues, depression, anxiety, and life transitions. I provide a safe, supportive environment and assist you with whatever struggles you may be experiencing; whether its help in problem solving, changing belief systems, working through pain and/or developing new tools/strategies to manage the challenges of life.
"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong" (M. Hale). Life can be hard, but there is hope for a better tomorrow. I am experienced in trauma, PTSD, relationship issues, depression, anxiety, and life transitions. I provide a safe, supportive environment and assist you with whatever struggles you may be experiencing; whether its help in problem solving, changing belief systems, working through pain and/or developing new tools/strategies to manage the challenges of life.
(586) 646-4621 View (586) 646-4621
Photo of Jen Dees, Clinical Social Work/Therapist in Saint Clair Shores, MI
Jen Dees
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Saint Clair Shores, MI 48080
Are you struggling with ADHD, anxiety, or using substances to cope? Do you feel overwhelmed by these challenges and unsure of where to turn for support and solutions? Do you need assistance with executive functioning skills like time and task management, organization, planning, and emotional regulation? Maybe you are facing major life changes and just don't know what to do next. Don't hesitate to reach out. We will work together to get to the root of the matter and discover effective strategies to cope and begin to feel better.
Are you struggling with ADHD, anxiety, or using substances to cope? Do you feel overwhelmed by these challenges and unsure of where to turn for support and solutions? Do you need assistance with executive functioning skills like time and task management, organization, planning, and emotional regulation? Maybe you are facing major life changes and just don't know what to do next. Don't hesitate to reach out. We will work together to get to the root of the matter and discover effective strategies to cope and begin to feel better.
(586) 701-2997 View (586) 701-2997
Photo of Humanistic Healing, LLC, Limited Licensed Psychologist in Saint Clair Shores, MI
Humanistic Healing, LLC
Limited Licensed Psychologist, MA, LLP
Verified Verified
Saint Clair Shores, MI 48080
My name is Mallory Gordon. Looking for a therapist can be frustrating and/or stressful, especially when you or a loved one is going through a difficult time. I provide a judgement-free and compassionate environment for my clients. I often work with young adults experiencing stress, anxiety, and relationship issues (family, friends, and romantic). I invite you to follow the link to my website to get more information about my experience and my approach to therapy.
My name is Mallory Gordon. Looking for a therapist can be frustrating and/or stressful, especially when you or a loved one is going through a difficult time. I provide a judgement-free and compassionate environment for my clients. I often work with young adults experiencing stress, anxiety, and relationship issues (family, friends, and romantic). I invite you to follow the link to my website to get more information about my experience and my approach to therapy.
(586) 217-3978 View (586) 217-3978
Photo of Maria A Menozzi, Marriage & Family Therapist in Saint Clair Shores, MI
Maria A Menozzi
Marriage & Family Therapist, MA, LMFT, CAADC, RYT-500
Verified Verified
Saint Clair Shores, MI 48080
Are you experiencing repeat patterns of stress, distress or difficulty in your relationships? There is hope. Together, we will work to find compassion and understanding for your challenges and set you back on track to a healthier, happier life. Whether it may be the trauma of every day life, or past hurts, resentments, and heartbreak, you will feel hopeful about moving forward confidently in your life using new coping strategies for present day stressors, and the freedom to let go of old thought and behavior patterns keeping you from living your best life.
Are you experiencing repeat patterns of stress, distress or difficulty in your relationships? There is hope. Together, we will work to find compassion and understanding for your challenges and set you back on track to a healthier, happier life. Whether it may be the trauma of every day life, or past hurts, resentments, and heartbreak, you will feel hopeful about moving forward confidently in your life using new coping strategies for present day stressors, and the freedom to let go of old thought and behavior patterns keeping you from living your best life.
(586) 460-4541 View (586) 460-4541
Photo of Chelsea Rumohr, Licensed Professional Counselor in Saint Clair Shores, MI
Chelsea Rumohr
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Clair Shores, MI 48080
I believe one of the bravest things you can do is begin to understand your own story. As a woman, you may be often seen as "Super Woman", where you can do it all and be it all, while putting others and their needs before your own. But the truth is, you are human. You may be feeling overwhelmed, depressed, or anxious or maybe you are struggling with finding balance in your life.
I believe one of the bravest things you can do is begin to understand your own story. As a woman, you may be often seen as "Super Woman", where you can do it all and be it all, while putting others and their needs before your own. But the truth is, you are human. You may be feeling overwhelmed, depressed, or anxious or maybe you are struggling with finding balance in your life.
(586) 300-4789 View (586) 300-4789
Photo of Christopher Jon Lecznar, Licensed Professional Counselor in Saint Clair Shores, MI
Christopher Jon Lecznar
Licensed Professional Counselor, MA , LPC, NCC
Verified Verified
Saint Clair Shores, MI 48082
My goal is to help you thrive and grow by assisting you in overcoming psychological and emotional distresses. I do this by building a relationship with you, empowering you to recognize your authenticity and by promoting personal growth. I am committed in helping you achieve your short and long-term goals through a professional, personal, and confidential process.
My goal is to help you thrive and grow by assisting you in overcoming psychological and emotional distresses. I do this by building a relationship with you, empowering you to recognize your authenticity and by promoting personal growth. I am committed in helping you achieve your short and long-term goals through a professional, personal, and confidential process.
(586) 238-3743 View (586) 238-3743

See more therapy options for Saint Clair Shores

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.