Mindfulness-Based (MBCT) Therapists in Redford, MI

Photo of Ch.A.T.S Child Therapists, Limited Licensed Psychologist in Redford, MI
Ch.A.T.S Child Therapists
Limited Licensed Psychologist, PsyS, LLP, LLPC, CAADC-D, QMHP
Verified Verified
1 Endorsed
Redford, MI 48240
Hello, here at Children Assessment and Therapy Services LLC , we specialize in Children therapies. Does your child or teen suffer from anxiety, depression, trauma, ADHD, self-esteem, irregulated emotions, or even poor grades ? Your child can learn skills that will help with confidence, affect regulation, and coping strategies. Has your child learned how to do "StarFish" breathing or utilize "Dear Man"? We also encourage and teach Kids Yoga and many other Mindfulness techniques. These are some skills that are practiced daily and are proven helpful in improving grades, social and emotional well being.
Hello, here at Children Assessment and Therapy Services LLC , we specialize in Children therapies. Does your child or teen suffer from anxiety, depression, trauma, ADHD, self-esteem, irregulated emotions, or even poor grades ? Your child can learn skills that will help with confidence, affect regulation, and coping strategies. Has your child learned how to do "StarFish" breathing or utilize "Dear Man"? We also encourage and teach Kids Yoga and many other Mindfulness techniques. These are some skills that are practiced daily and are proven helpful in improving grades, social and emotional well being.
(248) 290-6823 View (248) 290-6823
Photo of NY Jackson Consulting Svcs, LLC-4Ur Health Therapy, Licensed Professional Counselor in Redford, MI
NY Jackson Consulting Svcs, LLC-4Ur Health Therapy
Licensed Professional Counselor, MA, LPC, SCL
Verified Verified
Redford, MI 48240  (Online Only)
I am Nina Jackson, Owner of NY Jackson Consulting Services. My service to you includes over 20 years of experience in the counseling field as a school counselor, academic advisor, and mental health therapist. The primary population I serve are teens, young adults/adults as well as all types of families. I have worked with clients addressing a wide range of concerns including depression, anxiety, anger management, grief, trauma, relationship issues, and family/parenting problems. I also specialize in life skills development, goal setting, and career development.
I am Nina Jackson, Owner of NY Jackson Consulting Services. My service to you includes over 20 years of experience in the counseling field as a school counselor, academic advisor, and mental health therapist. The primary population I serve are teens, young adults/adults as well as all types of families. I have worked with clients addressing a wide range of concerns including depression, anxiety, anger management, grief, trauma, relationship issues, and family/parenting problems. I also specialize in life skills development, goal setting, and career development.
(947) 207-3689 View (947) 207-3689
Photo of Alisha Coleman, Clinical Social Work/Therapist in Redford, MI
Alisha Coleman
Clinical Social Work/Therapist, LCSW
Verified Verified
Redford, MI 48239
Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors.
Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors.
(947) 208-4215 View (947) 208-4215
Photo of A Better Tomorrow Counseling Services, LLC, Counselor in Redford, MI
A Better Tomorrow Counseling Services, LLC
Counselor, LLPC
Not Verified Not Verified
Redford, MI 48239
We all experience difficult seasons in life, and I believe that we do the best we can with what we have. Yet sometimes going through these difficult times can cause us to feel stuck, lost, unsure of ourselves or afraid. Healing is a process, not an event and it can be tiring to try and face these issues alone. I believe in the healing qualities of the therapeutic relationship and I love to create an authentic, welcoming environment for you to explore your thoughts, feelings, struggles and triumphs.
We all experience difficult seasons in life, and I believe that we do the best we can with what we have. Yet sometimes going through these difficult times can cause us to feel stuck, lost, unsure of ourselves or afraid. Healing is a process, not an event and it can be tiring to try and face these issues alone. I believe in the healing qualities of the therapeutic relationship and I love to create an authentic, welcoming environment for you to explore your thoughts, feelings, struggles and triumphs.
(313) 395-0380 View (313) 395-0380
Photo of Shantael Harbin, Clinical Social Work/Therapist in Redford, MI
Shantael Harbin
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Redford, MI 48239  (Online Only)
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
Are you someone who is dealing with everyday life stressors? Perhaps struggling with not feeling like yourself, but don’t quite know why? Or, maybe find it difficult to communicate your feelings, wants and needs? If you answered yes to any of these questions, then you are not alone. The key to perseverance is to acknowledge your struggles and use coping skills to help overcome life’s obstacles. My passion is promoting positive mental health and helping others improve their emotional well-being. I am Shantael Harbin, a Licensed Clinical Social Worker who seeks to heIp clients regain a sense of self, promoting resiliency.
(313) 513-0402 View (313) 513-0402
Photo of Nurturing Roots Restorative Psychotherapy , Clinical Social Work/Therapist in Redford, MI
Nurturing Roots Restorative Psychotherapy
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Redford, MI 48239  (Online Only)
I want to build meaningful connections with individuals I work with. I strive to offer a space where we can work together to identify strengths to address things that interfere with your ability to live your best life. I recognize that we all come from unique cultural backgrounds that shape our beliefs, values, and behaviors. I am committed to working collaboratively with individuals to understand their cultural values, beliefs, and practices and to integrate this understanding into our therapeutic work.
I want to build meaningful connections with individuals I work with. I strive to offer a space where we can work together to identify strengths to address things that interfere with your ability to live your best life. I recognize that we all come from unique cultural backgrounds that shape our beliefs, values, and behaviors. I am committed to working collaboratively with individuals to understand their cultural values, beliefs, and practices and to integrate this understanding into our therapeutic work.
(734) 892-1194 View (734) 892-1194
Photo of S.M. Piro-Spolsky PLLC, Clinical Social Work/Therapist in Redford, MI
S.M. Piro-Spolsky PLLC
Clinical Social Work/Therapist, LMSW, ACSW, CCM
Verified Verified
Redford, MI 48239
• Are you feeling stressed, anxious, overwhelmed? • Are you depressed and feeling like each day is a struggle? •Are you contemplating a divorce due to an abusive partner? • Do you find yourself indecisive ? • Do you find that you have more trouble concentrating or staying focused than most people? • Have you tried to solve the problems in your life and realized you can’t seem to do it on your own? •
• Are you feeling stressed, anxious, overwhelmed? • Are you depressed and feeling like each day is a struggle? •Are you contemplating a divorce due to an abusive partner? • Do you find yourself indecisive ? • Do you find that you have more trouble concentrating or staying focused than most people? • Have you tried to solve the problems in your life and realized you can’t seem to do it on your own? •
(734) 228-1682 View (734) 228-1682
Photo of Bridie Mae Johnson, Clinical Social Work/Therapist in Redford, MI
Bridie Mae Johnson
Clinical Social Work/Therapist, LMSW , MFT
Verified Verified
1 Endorsed
Redford, MI 48240
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 20 years experience in the field of adult youth and family services. I specialize in generalized anxiety, major depression, PTSD, trauma, sexualtiy and/or gender exploration. Regardless of your cultural needs and expectations I will offer you the support and safe space needed for seeking treatment. For clinicians in the field working on full clinical lisencure. I also am a Supervisor for LMSW licensure both Group and Individial hours needed and offer a study group for the exam exclusively twice a month on Sundays.
Hello I am the Indigenous therapist for you. I am a licensed clinical/macro social worker with 20 years experience in the field of adult youth and family services. I specialize in generalized anxiety, major depression, PTSD, trauma, sexualtiy and/or gender exploration. Regardless of your cultural needs and expectations I will offer you the support and safe space needed for seeking treatment. For clinicians in the field working on full clinical lisencure. I also am a Supervisor for LMSW licensure both Group and Individial hours needed and offer a study group for the exam exclusively twice a month on Sundays.
(313) 777-8236 View (313) 777-8236
Photo of Yvonne Wilson, Licensed Professional Counselor in Redford, MI
Yvonne Wilson
Licensed Professional Counselor, LPC
Verified Verified
Redford, MI 48239  (Online Only)
I am a Michigan Licensed Professional Counselor. I work with adults 18 and up. Over the past 14 years I have worked in community mental health, home based therapy and private practice. I have experience working with anxiety, depression, mood disorders, work stress, anger management, relationship issues and much more.
I am a Michigan Licensed Professional Counselor. I work with adults 18 and up. Over the past 14 years I have worked in community mental health, home based therapy and private practice. I have experience working with anxiety, depression, mood disorders, work stress, anger management, relationship issues and much more.
(313) 349-1409 View (313) 349-1409
Photo of Stacey Hayes, Clinical Social Work/Therapist in Redford, MI
Stacey Hayes
Clinical Social Work/Therapist, LLMSW
Verified Verified
Redford, MI 48239
Your mental health is as important as the breath you breathe. Therapy is a connection to things you desire and the barriers in life. The mind and body are often treated separately; but mental and physical health are closely connected. Your journey begins with addressing areas that are most troublesome for you; by pacing yourself, exploring acknowledgment of self-love and trusting the process.
Your mental health is as important as the breath you breathe. Therapy is a connection to things you desire and the barriers in life. The mind and body are often treated separately; but mental and physical health are closely connected. Your journey begins with addressing areas that are most troublesome for you; by pacing yourself, exploring acknowledgment of self-love and trusting the process.
(248) 775-5473 View (248) 775-5473
Photo of Caprice Ellene Quinn (The Gentle Caress), Licensed Professional Counselor in Redford, MI
Caprice Ellene Quinn (The Gentle Caress)
Licensed Professional Counselor, MA, LPC
Verified Verified
Redford, MI 48239  (Online Only)
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 218-9965 View (248) 218-9965
Photo of Emily Williams, Licensed Professional Counselor in Redford, MI
Emily Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
Redford, MI 48239  (Online Only)
Facing obstacles in life can be difficult, but you don’t have to go it alone-I would be honored to support you in navigating the ups and downs of life. I specialize in working with individuals who are struggling with life transitions, anxiety, mood disorders and relationship struggles. I have a special interest in working with the perinatal population, ranging from new parent adjustment issues to postpartum mood disorders.
Facing obstacles in life can be difficult, but you don’t have to go it alone-I would be honored to support you in navigating the ups and downs of life. I specialize in working with individuals who are struggling with life transitions, anxiety, mood disorders and relationship struggles. I have a special interest in working with the perinatal population, ranging from new parent adjustment issues to postpartum mood disorders.
(248) 422-0784 View (248) 422-0784
Photo of Lynda Potts, Clinical Social Work/Therapist in Redford, MI
Lynda Potts
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Redford, MI 48239  (Online Only)
Not accepting new clients
By incorporating client specific interventions which include: solution-focused therapy, mindfulness training, & cognitive behavioral therapy.
Ms. Potts takes pride in providing a space of comfort and positive interaction for her clients while showing compassion. She has a passion for restoring the things it takes to become your best self. As a past School Social Worker, she has experienced working both with students and families who are dealing with issues beyond the classroom.
By incorporating client specific interventions which include: solution-focused therapy, mindfulness training, & cognitive behavioral therapy.
Ms. Potts takes pride in providing a space of comfort and positive interaction for her clients while showing compassion. She has a passion for restoring the things it takes to become your best self. As a past School Social Worker, she has experienced working both with students and families who are dealing with issues beyond the classroom.
(248) 579-4523 View (248) 579-4523

More Therapists Nearby

Photo of Lisa M. Gordon, Master Social Worker in Redford, MI
Lisa M. Gordon
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48219
Using an individualized approach, I incorporate evidence-based strategies from Cognitive Behavioral Therapy, Solutions-Focused Therapy and a Mindfulness Based Stress Reduction approach.
ACCEPTING NEW CLIENTS via Telehealth! Do you ever feel invisible, overlooked or undervalued? Do feel alone or hurting and not sure how to handle it or what to do? Are you going through a rough time dealing with the loss of a loved one or struggling to move forward in your life? I work with clients as they become empowered to overcome life’s struggles, process through their pain and realize their value and worth. My clients will encounter a down-to-earth, non-judgmental ear and caring environment that’s designed to promote an environment of healing, productivity and growth. Everyone’s story and dynamics are unique.
Using an individualized approach, I incorporate evidence-based strategies from Cognitive Behavioral Therapy, Solutions-Focused Therapy and a Mindfulness Based Stress Reduction approach.
ACCEPTING NEW CLIENTS via Telehealth! Do you ever feel invisible, overlooked or undervalued? Do feel alone or hurting and not sure how to handle it or what to do? Are you going through a rough time dealing with the loss of a loved one or struggling to move forward in your life? I work with clients as they become empowered to overcome life’s struggles, process through their pain and realize their value and worth. My clients will encounter a down-to-earth, non-judgmental ear and caring environment that’s designed to promote an environment of healing, productivity and growth. Everyone’s story and dynamics are unique.
(248) 218-9803 View (248) 218-9803
Photo of Introspective Counseling, Licensed Professional Counselor in Redford, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Detroit, MI 48223
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Eugene D McDonald, Counselor in Redford, MI
Eugene D McDonald
Counselor, Eugene , MA, LLC
Verified Verified
Detroit, MI 48219  (Online Only)
In these areas I have used DBT, mindfulness, CBT, SFBT and ACT.
At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.
In these areas I have used DBT, mindfulness, CBT, SFBT and ACT.
At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.
(248) 985-2960 View (248) 985-2960
Photo of Toshia Kole-James, Clinical Social Work/Therapist in Redford, MI
Toshia Kole-James
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48219
In utilizing a multitude of therapuetic approaches such as mindfulness, solution focused as well as stregnths based techniques, you will be able to meet your highest potential.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
In utilizing a multitude of therapuetic approaches such as mindfulness, solution focused as well as stregnths based techniques, you will be able to meet your highest potential.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
(248) 368-0193 View (248) 368-0193
Photo of Peace In Healing PLLC with Tricia Lothamer , Licensed Professional Counselor in Redford, MI
Peace In Healing PLLC with Tricia Lothamer
Licensed Professional Counselor, BSDH, MS, LSC, LPC, NCC
Verified Verified
Livonia, MI 48154  (Online Only)
As an OCD Specialist; I believe every person can live a successful, healthy and joyful life. I empower individuals and their families to overcome personal obstacles which leads to fulfilling relationships and peace. I graduated with a Master of Arts in Professional Counseling and School Counseling from Central Michigan University. I have been practicing as a licensed mental health counselor for over 9 years. I enjoy working with adolescents 12+, teens and adults. I have worked with hundreds of clients over the years and everyone of them has their own story to tell and personal road to recovery.
As an OCD Specialist; I believe every person can live a successful, healthy and joyful life. I empower individuals and their families to overcome personal obstacles which leads to fulfilling relationships and peace. I graduated with a Master of Arts in Professional Counseling and School Counseling from Central Michigan University. I have been practicing as a licensed mental health counselor for over 9 years. I enjoy working with adolescents 12+, teens and adults. I have worked with hundreds of clients over the years and everyone of them has their own story to tell and personal road to recovery.
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Photo of Maquira Oliver Clinical Supervisor, Master Social Worker in Redford, MI
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48223  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Ramon Santos, Clinical Social Work/Therapist in Redford, MI
Ramon Santos
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Detroit, MI 48223  (Online Only)
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I work with adults and children 8+ from all backgrounds.
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I work with adults and children 8+ from all backgrounds.
(517) 852-8514 View (517) 852-8514

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.