Tara Michener
Counselor, MA, LPC, NCC Verified
Novi, MI 48374
Offers online therapy
My ideal client is someone who prefers tele-health by way of video calls or phone sessions. Many of my clients want a place that they can discuss any topic without shame or judgement. If you have anxiety-related issues, are coping with past or current bullying or self-esteem improvement you are at the right profile. I am a therapist that believes in mindfulness and overall wellness.
(248) 817-8299
Verified
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Novi, MI 48374
Offers online therapy
My ideal client is someone who prefers tele-health by way of video calls or phone sessions. Many of my clients want a place that they can discuss any topic without shame or judgement. If you have anxiety-related issues, are coping with past or current bullying or self-esteem improvement you are at the right profile. I am a therapist that believes in mindfulness and overall wellness.
Photo of Daniel Grinberg, Clinical Social Work/Therapist
Daniel Grinberg
Clinical Social Work/Therapist, LMSW-C, MA Verified
Novi, MI 48375
Offers online therapy
I have over 7 years of experience working with individuals, families, and couples across the lifespan with a wide variety of presenting problems. I have obtained my masters degree in social work from the University of Michigan and my masters degree in psychology from the University of Indianapolis, and I am licensed as a clinical social worker in Michigan. I use cognitive behavioral approaches, as well as mindfulness and strength based approaches to develop coping skills. I incorporate additional therapeutic interventions and techniques alongside Cognitive Behavioral approaches and tailor my approach to individual needs.
(248) 826-1161
Verified
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Novi, MI 48375
Offers online therapy
I have over 7 years of experience working with individuals, families, and couples across the lifespan with a wide variety of presenting problems. I have obtained my masters degree in social work from the University of Michigan and my masters degree in psychology from the University of Indianapolis, and I am licensed as a clinical social worker in Michigan. I use cognitive behavioral approaches, as well as mindfulness and strength based approaches to develop coping skills. I incorporate additional therapeutic interventions and techniques alongside Cognitive Behavioral approaches and tailor my approach to individual needs.
Photo of Nicole Urhahn-Schmitt, Counselor
Nicole Urhahn-Schmitt
Counselor, MA, LLPC, NCC Verified
Novi, MI 48377
Offers online therapy
My treatment will be tailored to your personal needs and wants, incorporating creative interventions, as well as elements of Mindfulness and Acceptance and Commitment therapy, to help you to work towards well-being and healing.
Hi there! Has life become a struggle lately? Are feelings of loneliness, Depression and Anxiety weighing you down? I believe that the client holds the solution to their challenges within themselves. I'm here to help you live your best life and to be by your side on every step of your journey.
(947) 888-7993
Verified
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Novi, MI 48377
Offers online therapy
My treatment will be tailored to your personal needs and wants, incorporating creative interventions, as well as elements of Mindfulness and Acceptance and Commitment therapy, to help you to work towards well-being and healing.
Hi there! Has life become a struggle lately? Are feelings of loneliness, Depression and Anxiety weighing you down? I believe that the client holds the solution to their challenges within themselves. I'm here to help you live your best life and to be by your side on every step of your journey.
Photo of Child and Family Solutions Center, Clinical Social Work/Therapist
Child and Family Solutions Center
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Novi, MI 48374
I practice Acceptance and Commitment therapy as an extension of cognitive behavioral therapy to incorporate mindfulness strategies and coping skill development.
As a clinical therapist with over 35 years of experience, I work with adults, families, children, and adolescents. I specialize in treating children and adolescents with anxiety, depression, life transitions, A.D.H.D, as well as family systems issues such as parenting issues and school related issues. Developing social skills and coping skill development is also a focus of my practice. While I integrate a number of clinical approached, my experience as a clinician, researcher, and school social worker has taught me to rely heavily on treatments that have demonstrated effectiveness
(248) 567-6994
Verified
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Office is near:
Novi, MI 48374
I practice Acceptance and Commitment therapy as an extension of cognitive behavioral therapy to incorporate mindfulness strategies and coping skill development.
As a clinical therapist with over 35 years of experience, I work with adults, families, children, and adolescents. I specialize in treating children and adolescents with anxiety, depression, life transitions, A.D.H.D, as well as family systems issues such as parenting issues and school related issues. Developing social skills and coping skill development is also a focus of my practice. While I integrate a number of clinical approached, my experience as a clinician, researcher, and school social worker has taught me to rely heavily on treatments that have demonstrated effectiveness
Photo of Anna MacMillan, Clinical Social Work/Therapist
Anna MacMillan
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Novi, MI 48375
Offers online therapy
I utilize cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and mindfulness approaches.
Anxiety, stress and other unpleasant emotions are a normal part of life but the goal is to feel like we can control and effectively manage these emotions. Therapy can be a great way to learn new tools, feel supported, and find fulfillment and satisfaction in your life. I am invested in helping you reach your full potential by using a holistic and collaborative approach in a nonjudgmental therapeutic setting.
(734) 890-5854
Verified
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Office is near:
Novi, MI 48375
Offers online therapy
I utilize cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and mindfulness approaches.
Anxiety, stress and other unpleasant emotions are a normal part of life but the goal is to feel like we can control and effectively manage these emotions. Therapy can be a great way to learn new tools, feel supported, and find fulfillment and satisfaction in your life. I am invested in helping you reach your full potential by using a holistic and collaborative approach in a nonjudgmental therapeutic setting.
Photo of Sabrina Mitchell, Clinical Social Work/Therapist
Sabrina Mitchell
Clinical Social Work/Therapist, LMSW, CAADC Verified
Office is near:
Novi, MI 48375
Offers online therapy
I utilize techniques such as cognitive behavioral therapy, mindfulness, self compassion, and approach things through the psychodynamic perspective to help clients reach their unique goals.
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost in a stormy sea. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.
(734) 274-4230
Verified
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Office is near:
Novi, MI 48375
Offers online therapy
I utilize techniques such as cognitive behavioral therapy, mindfulness, self compassion, and approach things through the psychodynamic perspective to help clients reach their unique goals.
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost in a stormy sea. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.
Photo of Angela M Beers, Psychologist
Angela M Beers
Psychologist, PsyD, LP, CO | MI Verified
Office is near:
Novi, MI 48375
Offers online therapy
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
(734) 272-4640
Verified
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Office is near:
Novi, MI 48375
Offers online therapy
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
Photo of Stephanie Crane, Clinical Social Work/Therapist
Stephanie Crane
Clinical Social Work/Therapist, LMSW, CCM, CPT, CIHC Verified
Office is near:
Novi, MI 48375
Offers online therapy
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
(947) 800-4693
Verified
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Office is near:
Novi, MI 48375
Offers online therapy
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, cognitive behavioral therapy, mindfulness, and health/wellness into my therapeutic practice. I am especially passionate with helping parents who are raising children with special needs. I am a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move forward, contact me for a free initial phone consultation.
Photo of Terrie Browning, Licensed Professional Counselor
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC Verified
Office is near:
Novi, MI 48374
Offers online therapy
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387
Verified
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Office is near:
Novi, MI 48374
Offers online therapy
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Photo of Lynn Keidan, Clinical Social Work/Therapist
Lynn Keidan
Clinical Social Work/Therapist, LMSW, ACSW, CAADC Verified
Office is near:
Novi, MI 48374
Offers online therapy
My approach is eclectic emphasizing cognitive behavioral therapy, insight oriented therapy, mindfulness, and psycho-education.
Are you looking to make self improvements to increase your quality of life and sense of purpose? I can help you clarify what is working and not working in your life by assisting you in replacing negative and/or unrealistic thoughts with positive and realistic thoughts and behaviors. Exploring origins of symptoms, working through painful experiences, and facilitating new insights and coping skills.
(248) 467-8544
Verified
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Office is near:
Novi, MI 48374
Offers online therapy
My approach is eclectic emphasizing cognitive behavioral therapy, insight oriented therapy, mindfulness, and psycho-education.
Are you looking to make self improvements to increase your quality of life and sense of purpose? I can help you clarify what is working and not working in your life by assisting you in replacing negative and/or unrealistic thoughts with positive and realistic thoughts and behaviors. Exploring origins of symptoms, working through painful experiences, and facilitating new insights and coping skills.
Photo of Mindful Way Therapy LLC, Clinical Social Work/Therapist
Mindful Way Therapy LLC
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Novi, MI 48374
” To see true improvements in quality of life, we need to use skill-focused treatments (such as mindfulness & CBT ).
Are you in a constant state of worry or emotional distress? Do you suffer from debilitating panic attacks or avoid social situations? Overcome with negative, anxious or intrusive thoughts? Anxiety and stress can develop from a combination of biological factors, personality, and life experiences. Anxiety can be debilitating and rob you from everyday pleasures of life. Let me help you find more peace and balance by changing your relationship with anxiety and stress; letting you enjoy your life more fully.
(947) 888-7998
Verified
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Office is near:
Novi, MI 48374
” To see true improvements in quality of life, we need to use skill-focused treatments (such as mindfulness & CBT ).
Are you in a constant state of worry or emotional distress? Do you suffer from debilitating panic attacks or avoid social situations? Overcome with negative, anxious or intrusive thoughts? Anxiety and stress can develop from a combination of biological factors, personality, and life experiences. Anxiety can be debilitating and rob you from everyday pleasures of life. Let me help you find more peace and balance by changing your relationship with anxiety and stress; letting you enjoy your life more fully.
Photo of Christine Carrothers, Licensed Professional Counselor
Christine Carrothers
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Novi, MI 48375
Offers online therapy
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, mindfulness techniques, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
(734) 404-7514
Verified
View

Office is near:
Novi, MI 48375
Offers online therapy
It is common for me to utilize modalities such as Cognitive Behavioral Therapy, mindfulness techniques, and somatic regulation skills to help clients understand wellness for both their mind and body.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
Photo of Mariam Saparamadu, Clinical Social Work/Therapist
Mariam Saparamadu
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Novi, MI 48377
Offers online therapy
I utilize a variety of evidence-based treatments including interpersonal therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness based interventions.
Were you raised in two different cultures and struggle to find where you fit in? Do you struggle with balancing your needs and your family’s needs? Do you find it difficult to have a close and meaningful relationship with your parents? Often, children of immigrants can struggle with assimilating in a way that honors them and their parents. I am deeply passionate about bridging the gap between cultures and generations. I hope to support individuals navigate this unique journey.
(248) 247-7191
Verified
View

Office is near:
Novi, MI 48377
Offers online therapy
I utilize a variety of evidence-based treatments including interpersonal therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness based interventions.
Were you raised in two different cultures and struggle to find where you fit in? Do you struggle with balancing your needs and your family’s needs? Do you find it difficult to have a close and meaningful relationship with your parents? Often, children of immigrants can struggle with assimilating in a way that honors them and their parents. I am deeply passionate about bridging the gap between cultures and generations. I hope to support individuals navigate this unique journey.
Photo of LeNeul L Bland, Clinical Social Work/Therapist
LeNeul L Bland
Clinical Social Work/Therapist, LLMSW Verified
Office is near:
Novi, MI 48374
Offers online therapy
In my practice, I use evidence-based interventions such as CBT, DBT, EMDR, Motivational Interviewing, and Mindfulness-based Therapy.
*Urgently accepting new clients!* Hello! Are you a woman seeking healing, guidance, and self-empowerment? As a therapist, I am empathic, intuitive, non-judgmental, and client-focused. I have a passion of working for women and creating positive change in my clients. I have experience working with adults and treating a wide array of presenting concerns. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
(734) 206-7989
Verified
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Office is near:
Novi, MI 48374
Offers online therapy
In my practice, I use evidence-based interventions such as CBT, DBT, EMDR, Motivational Interviewing, and Mindfulness-based Therapy.
*Urgently accepting new clients!* Hello! Are you a woman seeking healing, guidance, and self-empowerment? As a therapist, I am empathic, intuitive, non-judgmental, and client-focused. I have a passion of working for women and creating positive change in my clients. I have experience working with adults and treating a wide array of presenting concerns. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
Photo of Shalini Sabu, Limited Licensed Psychologist
Shalini Sabu
Limited Licensed Psychologist, MA, LLPC Verified
Office is near:
Novi, MI 48375
Offers online therapy
I have experience with using CBT,CPT, ACT, DBT, Mindfulness activities & Gottman Intervention for couples.
My mission in choosing this profession is to help people find their real purpose and provide a holistic care to the community I live around especially to the immigrant community who get lost emotionally in a new place. I believe that under any circumstances, light shines brighter than the darkness of the circumstances one goes through. I want my clients to know however hard their circumstance is there is always hope and that hope would give them strength to build a radiant life. I want all my clients also to know that change is possible for them, no matter what they've done or experienced, or from where they originate.
(734) 215-9139
Verified
View

Office is near:
Novi, MI 48375
Offers online therapy
I have experience with using CBT,CPT, ACT, DBT, Mindfulness activities & Gottman Intervention for couples.
My mission in choosing this profession is to help people find their real purpose and provide a holistic care to the community I live around especially to the immigrant community who get lost emotionally in a new place. I believe that under any circumstances, light shines brighter than the darkness of the circumstances one goes through. I want my clients to know however hard their circumstance is there is always hope and that hope would give them strength to build a radiant life. I want all my clients also to know that change is possible for them, no matter what they've done or experienced, or from where they originate.
Photo of Merna Hermiz, Limited Licensed Psychologist
Merna Hermiz
Limited Licensed Psychologist, TLLP Verified
Office is near:
Novi, MI 48375
Offers online therapy
Some of the theoretical approaches I use are mindfulness-based cognitive behavioral theory, humanistic, and person-centered therapy.
In my work, I know that not every theoretical approach is suitable, but depends instead on the needs and the individual psychology of the client. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is caring, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, and encourage positive life choices.
(248) 422-0275
Verified
View

Office is near:
Novi, MI 48375
Offers online therapy
Some of the theoretical approaches I use are mindfulness-based cognitive behavioral theory, humanistic, and person-centered therapy.
In my work, I know that not every theoretical approach is suitable, but depends instead on the needs and the individual psychology of the client. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is caring, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, and encourage positive life choices.
Photo of Brandi Thomas, Clinical Social Work/Therapist
Brandi Thomas
Clinical Social Work/Therapist, LMSW, LCSW Verified
Office is near:
Novi, MI 48376
Offers online therapy
I utilize mindfulness, strength-based, solution-focused, cognitive behavioral techniques to help empower my clients in meeting their goals.
Life can present with a lot of challenges. Trying to conceive, pregnancy, loss, labor, delivery, postpartum, parenting, relationship issues, just navigating life, etc. can be difficult. And isolating. It's okay to admit things aren't okay. It's not all rainbows and butterflies, AND, there are beautiful moments. We can hold space for all of the thoughts and emotions we think and feel, while also learning new coping skills, challenging and reframing (unhealthy) thought patterns, creating/maintaining boundaries and increasing self-compassion. I'm here to support you on your journey.
(248) 265-3150
Verified
View

Office is near:
Novi, MI 48376
Offers online therapy
I utilize mindfulness, strength-based, solution-focused, cognitive behavioral techniques to help empower my clients in meeting their goals.
Life can present with a lot of challenges. Trying to conceive, pregnancy, loss, labor, delivery, postpartum, parenting, relationship issues, just navigating life, etc. can be difficult. And isolating. It's okay to admit things aren't okay. It's not all rainbows and butterflies, AND, there are beautiful moments. We can hold space for all of the thoughts and emotions we think and feel, while also learning new coping skills, challenging and reframing (unhealthy) thought patterns, creating/maintaining boundaries and increasing self-compassion. I'm here to support you on your journey.
Photo of Sollars and Associates, Psychologist
Sollars and Associates
Psychologist, PhD, LP Verified
Novi, MI 48377
Offers online therapy
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. Understanding and insight are key to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of concerns and issues. Some journeys are brief, others take more time. We are a group of licensed psychotherapists, with 16 offices in Metro Detroit, with a new office opening in Ann Arbor in January, who share a passion for helping others in their journey toward personal growth and change.
(248) 787-3831
Verified
View

Novi, MI 48377
Offers online therapy
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. Understanding and insight are key to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of concerns and issues. Some journeys are brief, others take more time. We are a group of licensed psychotherapists, with 16 offices in Metro Detroit, with a new office opening in Ann Arbor in January, who share a passion for helping others in their journey toward personal growth and change.
Photo of Martha Poenaru, Limited Licensed Psychologist
Martha Poenaru
Limited Licensed Psychologist, MA, LLP Verified
Novi, MI 48375
Offers online therapy
*ACCEPTING NEW CLIENTS* Do you feel you are preoccupied with various areas of your life? So much so that it leaves you feeling anxious, drained, and overwhelmed? If you are feeling anxious you are not alone. There are a variety of ways to address these feelings you are having. I would be honored to work with you to address anxiety about family, work, health, or any other facet of your life that is creating distress. I take my cues from you and what you bring to the sessions to develop helpful strategies to alleviate anxiety.
(844) 318-4159
Verified

Novi, MI 48375
Offers online therapy
*ACCEPTING NEW CLIENTS* Do you feel you are preoccupied with various areas of your life? So much so that it leaves you feeling anxious, drained, and overwhelmed? If you are feeling anxious you are not alone. There are a variety of ways to address these feelings you are having. I would be honored to work with you to address anxiety about family, work, health, or any other facet of your life that is creating distress. I take my cues from you and what you bring to the sessions to develop helpful strategies to alleviate anxiety.
Jimmy Dagostino
Limited Licensed Psychologist, MA, LLP Verified
Novi, MI 48377
Offers online therapy
Most of my experience is working with members of the LGBTQ+ community, including particular experience working with transgender individuals. Whatever kind of person you are, I work hard to create a space of comfort and openness for us to explore whatever it is that brings you in. Be it anxiety, depression, trauma, identity crisis, trouble at work/with family, or difficulty with a life transition, my hope is we can work together to help you become the best possible version of yourself that you deserve to be.
(248) 916-1841
Verified
View

Novi, MI 48377
Offers online therapy
Most of my experience is working with members of the LGBTQ+ community, including particular experience working with transgender individuals. Whatever kind of person you are, I work hard to create a space of comfort and openness for us to explore whatever it is that brings you in. Be it anxiety, depression, trauma, identity crisis, trouble at work/with family, or difficulty with a life transition, my hope is we can work together to help you become the best possible version of yourself that you deserve to be.

See more therapy options for Novi

Mindfulness-Based (MBCT) Therapists
For clients in Novi with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Novi can help with issues like anxiety and depression in their role as Novi MBCT therapists.