Therapists in Lincoln Park, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.More Therapists Nearby
Motor City Center for Hope
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dearborn Heights, MI 48125
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
In the context of mental health, an ideal client is someone who actively engages in the therapeutic process, is open to self-reflection, and is committed to making positive changes in their life. However, It's important to note that everyone is unique, and the ideal client can vary based on the specific therapeutic approach, the individual therapist's style, and the client's specific needs and goals. Our focus is on matching clients with the right therapist to maximize the effectiveness of treatment. It ensures that clients receive personalized and tailored support that aligns with their needs and preferences.
Online Therapists
Ebru Hatunoglu
Clinical Social Work/Therapist, LLMSW
Verified Verified
Warren, MI 48093
The journey of a thousand miles begins with one single step. We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. the life and social skills needed to overcome obstacles and live more satisfying and successful lives.
The journey of a thousand miles begins with one single step. We all face challenges in our lives that can benefit from the guidance of therapy. These times can be an opportunity to expand our thinking and heal our past. the life and social skills needed to overcome obstacles and live more satisfying and successful lives.
Vu Willey
Counselor, LLPC, MA, MS
Verified Verified
Ypsilanti, MI 48198
My name is Vu Willey, and I am passionate about working with people who are struggling with anxiety, depression, grief, trauma, body image, substance abuse, and other mental health-related concerns.
My name is Vu Willey, and I am passionate about working with people who are struggling with anxiety, depression, grief, trauma, body image, substance abuse, and other mental health-related concerns.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lincoln Park
- Allen Park
- Brownstown
- Dearborn
- Dearborn Heights
- Grosse Ile
- Inkster
- Riverview
- Southgate
- Taylor
- Trenton
- Woodhaven
- Wyandotte
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.