Therapists in Kalamazoo, MI

With mindfulness- and compassion-based therapy, I support clients through grief & loss, relationship issues, healing from trauma, and searching for meaning & purpose. So many of the issues that bring people to therapy are natural responses to the challenges we face as human beings. Through the process of therapy, we bring curiosity and compassion to our inner experience; and in the safety of a non-judgmental space, we explore options for understanding and growth.

Hi there. My goal is to help everyone be the very best version of themselves. I will walk beside you in your journey and create a safe space to share, heal, and create a life that is meaningful to you. It is a tremendous honor to witness and be a part of each individual's growth and work towards serenity. I specialize in Trauma & Resilience, Adult and Children's Grief, Anxiety & Depression.

I primarily work with children, adolescents, and families. Many of my clients have struggled with life transitions, symptoms of anxiety, depression symptoms, and social skills. Parents are invited to come to sessions to support skills inside and outside the counseling session. Collaborating with the family supports allows for skill acquisition and client empowerment.

Are you struggling with a loss of interest in normal activities or with a feeling of hopelessness, do you feel consumed with grief, struggle meeting goals, maybe you find it difficult to communicate effectively with family, coworkers, or friends. Life has many transitions and you may need help coping with them (new or loss of a job, college, empty nest, separation, parenting etc). I offer you a safe nonjudgmental space to assist you with finding solutions to your concerns. I am a Limited Licensed Professional Counselor & Limited Licensed Marriage & Family Therapist & I can't wait to help you through your therapeutic journey.

Therapy is one of the most invaluable experiences an individual can endure. My goal as a therapist is to create a warm, safe, and trusting environment for my clients. I use a holistic approach, specifically utilizing psychodynamic theory, mindfulness, somatic therapy, CBT, SFBT, and feminist theory. I believe the mind, body, and soul connection is vital in reaching our most authentic selves.

When we experience trauma, anxiety or any kind of struggle in life, it can leave us feeling lost. While meeting you where you're at, I help you to gain insight on what you're experiencing. I teach clients to notice where we feel emotions in our bodies and the relationship between thoughts, emotions and behaviors. In order to begin healing, we need safety and someone who holds space for us to process our experiences. It is my goal to create an environment of trust and safety where clients feel any and all emotions are welcomed in session. I bring a calm, empathetic, and compassionate approach to the therapeutic relationship.

Human beings are in a constant state of coping, healing or growth. I love having the opportunity to guide and support individuals through these various states. I am trained in trauma informed practice and enjoy working with individuals who have experienced trauma across the lifespan. I also have experience working with individuals with anxiety, depression, gender dysphoria, LGBTQIA+, and parenting challenges. I believe that self-awareness and mindfulness are powerful tools in helping us navigate life and I want to help you find what works for you.

Are you struggling with depression, anxiety, trauma, personality disorders, or problematic behaviors? You want to overcome these obstacles and reconnect with the joy of living. My ideal client is someone like you who wants to achieve goals and live a fulfilling life.

We all want to live a life full of happiness, joy, and meaning. However, life can be difficult at times, making this a challenge to do. I strongly believe you have the skills and ability to successfully traverse through these tough times. However, sometimes this is very demanding, but this is not indicative of your ability to deal with things. Over the course of my career in mental health I have had the honor of meeting many people who were able to do this. My role, collaborating with them, has been to act as a companion, sometimes a guide, and sometimes a sounding board, to assist them in making this happen.

Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (Mindfulness Awareness Training) and TIP (Thought Inquiry Power).

Life is hard, and I’m here to help. As a therapist, I believe by making conscious choices we have the power to make purposeful change. If you're feeling anxious, sad, overwhelmed, or angry, I'm here for you. Sometimes we avoid our troubles, but they always seem to catch up one way or another. I want to walk alongside you through this season of life and guide you to the best version of yourself.

I believe that counseling helps understand who you are and where you want to go today and in the future. As a counselor, I will provide you with an understanding of coping skills and tools as well as how to utilize them. Together, we will navigate through life's journeys. I have worked with individuals and families in a variety of settings for 10 years using various treatment modalities that promise self-care, self-recognition, and future self. I have worked with adolescents, young adults, adults, and the geriatric population through different transitions in life.

I am a licensed psychologist with a background in community mental health and university counseling practicing privately since 2011. I take a holistic approach to therapeutic work, using the context of culture, personal development, and multiple dimensions of identity. I also specialize in evidence-based therapies including dialectical behavior therapy (DBT), behavioral activation for depression, radically open dbt (RODBT) for issues of over-control, and prolonged exposure for PTSD. I am board certified as a DBT therapist through the Linehan Institute and infuse elements of DBT like mindfulness practice into my general work.

The path to a quality world can be intimidating for people. I understand how it can feel like it is one that you are on alone. My work with diverse groups: adolescents, people that identify as BIPOC, LGBTQIA+ individuals and couples, and people with disabilities (PWDs) informs me of some of these challenges. My experience supporting clients in their path to wellness through anxiety, depression, trauma, disability acceptance, adoption/reunification, incarceration, personality disorders and relationship/intimacy challenges makes me confident in the progress we can achieve in counseling together.

I am here to help you find the healthiest, most whole part of you. I believe recovery is EVERYWHERE. My primary purpose is to help you heal your whole self. Working under a philosophy based in compassion, acceptance and mindfulness, I want to partner with you to bring out your strengths and help find the joy that's waiting for you.

I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping older adolescents and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.

My goal is to create a comfortable and safe environment where you can creatively express yourself! I focus on the whole person and use a mix of techniques including mindfulness and creative expression to address a variety of issues. We will work together to set goals and create steps to achieve those goals. Adults that I sit with typically struggle with life transitions, daily stress, trauma, parenting difficulties, depression and/or anxiety related issues. In my work with children, I incorporate caregivers and/or families into sessions regularly because I believe that caregivers play a critical role in a child's development.

Everyone faces challenges in life and, at times, it is helpful to have extra support to work through those challenges. It is my hope that you will reach out for that support. As a licensed social worker, I have worked in the field for 6 years, working alongside adults as they navigate anxiety, depression, mood disorders, identity and many other concerns. I firmly believe that therapy is a collaborative process between the individual and the therapist. I value shared decision making and encourage open communication.

You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resilience of the human spirit and am dedicated to helping you tap into your innate strengths and resources. As a Certified Integrative Mental Health Professional I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.