Mindfulness-Based (MBCT) Therapists in Grosse Pointe Shores, MI
Tami Hubbard
Licensed Professional Counselor, MA, LPC
Verified Verified
Grosse Pointe Shores, MI 48236 (Online Only)
Are you having Mental health symptoms or awakening symptoms? Do you feel stuck in the OLD and wanting to become NEW? Are you experiencing symptoms mentally, emotionally and physically from the fear and uncertainty that is present ? Lets explore together what you need to move forward on this journey with more ease which will bring you into alignment and embodiment with your Whole Self. I have been on this Journey for years and facilitating others in this process of integration/transmutation along my path. Come and explore this 3 step process of natural awakening and evolve to new YOU! -
Are you having Mental health symptoms or awakening symptoms? Do you feel stuck in the OLD and wanting to become NEW? Are you experiencing symptoms mentally, emotionally and physically from the fear and uncertainty that is present ? Lets explore together what you need to move forward on this journey with more ease which will bring you into alignment and embodiment with your Whole Self. I have been on this Journey for years and facilitating others in this process of integration/transmutation along my path. Come and explore this 3 step process of natural awakening and evolve to new YOU! -
Counseling Concerns LLC
Licensed Professional Counselor, MA, NHA, LPC
Verified Verified
Grosse Pointe Shores, MI 48236 (Online Only)
Hello my name is Laura-I'm a master's degreed Licensed Professional Counselor (LPC) with 20+ years experience. Email me today-meet with me tomorrow! I successfully work with clients experiencing anxiety and/or depression when dealing with life issues such as: loneliness, relationship struggles or breakups, new to dating or having difficulties with dating, child/sibling/family conflicts or estrangements, co-worker/“bad boss” stress, problems related to finances/spending addictions, women's issues, etc. I offer Telehealth online video counseling-its easy! I email you a link which you click on to connect to your counseling session.
Hello my name is Laura-I'm a master's degreed Licensed Professional Counselor (LPC) with 20+ years experience. Email me today-meet with me tomorrow! I successfully work with clients experiencing anxiety and/or depression when dealing with life issues such as: loneliness, relationship struggles or breakups, new to dating or having difficulties with dating, child/sibling/family conflicts or estrangements, co-worker/“bad boss” stress, problems related to finances/spending addictions, women's issues, etc. I offer Telehealth online video counseling-its easy! I email you a link which you click on to connect to your counseling session.
More Therapists Nearby
Thad Galvin
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe Park, MI 48230
The treatment modalities I use are cognitive and behavioral, solution-focused, mindfulness, motivational enhancement, narrative, somatic, and psychodynamic.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
The treatment modalities I use are cognitive and behavioral, solution-focused, mindfulness, motivational enhancement, narrative, somatic, and psychodynamic.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
Nina Goebel
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Grosse Pointe, MI 48230
Waitlist for new clients
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness, acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness, acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
Camille Lorraine Coby
Counselor, MA, LLPC, ACA
Verified Verified
Detroit, MI 48230 (Online Only)
I also specialize in CBT, DBT, Mindfulness technique, and other techniques necessary in the healing process.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
I also specialize in CBT, DBT, Mindfulness technique, and other techniques necessary in the healing process.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
Hayley Dymond
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grosse Pointe Farms, MI 48236
The way I practice is driven by my innate curiousity about human behavior and the mind. I hope to create a safe space for clients so they can feel like they can explore their inner-workings without an ounce of judgement. My goal is to help clients feel more at home with themselves and support them as they become more in tune with their emotions. I utilize a variety of therapeutic approaches to tailor to your goals. Together we can explore early childhood roots of mental health issues by using attachment theory and psychodynamic theory, as well as cognitive-behavioral therapy and mindfulness to address present-day concerns.
The way I practice is driven by my innate curiousity about human behavior and the mind. I hope to create a safe space for clients so they can feel like they can explore their inner-workings without an ounce of judgement. My goal is to help clients feel more at home with themselves and support them as they become more in tune with their emotions. I utilize a variety of therapeutic approaches to tailor to your goals. Together we can explore early childhood roots of mental health issues by using attachment theory and psychodynamic theory, as well as cognitive-behavioral therapy and mindfulness to address present-day concerns.
Leslie McCurdy
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Grosse Pointe, MI 48230 (Online Only)
I provide the best client care possible by utilizing evidence-based treatment options, a variety of therapeutic modalities, whole body wellness and mindfulness to determine a treatment plan to best suit your lifestyle.
Telehealth Openings! Taking the first step toward change and beginning therapy can be difficult. Allow me to help! It can lead to important insights and tremendous growth. A trusting relationship with a therapist can be a support in the journey of change. My approach ensures you will receive the treatment that is best for you. I am committed to providing a safe, compassionate, and welcoming therapeutic space where you can express your feelings and thoughts, start the change process in your life that you desire, and find hope in an environment that is nonjudgmental and beneficial to your healing.
I provide the best client care possible by utilizing evidence-based treatment options, a variety of therapeutic modalities, whole body wellness and mindfulness to determine a treatment plan to best suit your lifestyle.
Telehealth Openings! Taking the first step toward change and beginning therapy can be difficult. Allow me to help! It can lead to important insights and tremendous growth. A trusting relationship with a therapist can be a support in the journey of change. My approach ensures you will receive the treatment that is best for you. I am committed to providing a safe, compassionate, and welcoming therapeutic space where you can express your feelings and thoughts, start the change process in your life that you desire, and find hope in an environment that is nonjudgmental and beneficial to your healing.
Jassmyne Ali
Clinical Social Work/Therapist
Verified Verified
Detroit, MI 48224 (Online Only)
My approach combines various modes of therapy based on your individual needs, which could include mindfulness-based cognitive-behavioral, solution-focused, skills-based, Jungian, Internal Family Systems, spiritual guidance, and holistic perspective to ensure your concerns are treated as a whole and foster the strongest possible connection to self.
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
My approach combines various modes of therapy based on your individual needs, which could include mindfulness-based cognitive-behavioral, solution-focused, skills-based, Jungian, Internal Family Systems, spiritual guidance, and holistic perspective to ensure your concerns are treated as a whole and foster the strongest possible connection to self.
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
Yalonda V Steele
Counselor, MA , LLPC
Verified Verified
Detroit, MI 48215
I am here to help guide you to your next mindfulness and positive change level.
I help people who are experiencing feelings of depression, and confusion and just need a little guidance and assistance to help reestablish their emotional and mental foundation of strength and clarity.
I am here to help guide you to your next mindfulness and positive change level.
I help people who are experiencing feelings of depression, and confusion and just need a little guidance and assistance to help reestablish their emotional and mental foundation of strength and clarity.
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Harper Woods, MI 48225
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Charlie Giraud
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Detroit, MI 48224
My work often incorporates values, mindfulness, & emotion processing to achieve this, but I utilize other methods when necessary.
Are you seeking a life that is full of acceptance, abundance, and safety? Do you crave fullness and vibrance in your life, but you’re unsure of how to get there? Are you feeling stuck or confused? One of my main goals as a therapist is to help you align with your values & live a life that’s fulfilling to you while working through tough emotions that you feel are holding you back. I often work with clients who identify as LGBTQ+ or are struggling with depression, anxiety, shame, trauma, and people-pleasing. All identities are welcome here, especially those who have ever felt like an “outsider" in their community.
My work often incorporates values, mindfulness, & emotion processing to achieve this, but I utilize other methods when necessary.
Are you seeking a life that is full of acceptance, abundance, and safety? Do you crave fullness and vibrance in your life, but you’re unsure of how to get there? Are you feeling stuck or confused? One of my main goals as a therapist is to help you align with your values & live a life that’s fulfilling to you while working through tough emotions that you feel are holding you back. I often work with clients who identify as LGBTQ+ or are struggling with depression, anxiety, shame, trauma, and people-pleasing. All identities are welcome here, especially those who have ever felt like an “outsider" in their community.
Elizabeth Falzon
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe, MI 48230
My work mainly revolves around the use of DBT, which is an excellent skills building therapy to help with emotional regulation, mindfulness and communication.
Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients on Tuesdays and Fridays!
My work mainly revolves around the use of DBT, which is an excellent skills building therapy to help with emotional regulation, mindfulness and communication.
Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients on Tuesdays and Fridays!
Pal M Brooks
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Open Door Living Association, INC
Limited Licensed Psychologist, MA, TLLP
Not Verified Not Verified
1 Endorsed
Grosse Pointe Park, MI 48230
I respect all aspects of holistic and alternative living ideology including mindfulness, aromatherapy, yoga and massage therapy techniques.
As a PHD candidate in International Psychology and Applied Behavior Analysis my goal is to expand mental and behavioral services in a cultural inclusive and relevant paradigm. Holding a BCBA certification (BCBA), a Master's degree in Clinical Psychology, and a BA in Counseling Psychology helps me empathize with individuals from various backgrounds. I have over 25 years of experience working with families in various facets including education, assisted living and community services. Particular specializations include but are not limited to ABA, developmental and cognitive impairment, diversity, cultural and international studies.
I respect all aspects of holistic and alternative living ideology including mindfulness, aromatherapy, yoga and massage therapy techniques.
As a PHD candidate in International Psychology and Applied Behavior Analysis my goal is to expand mental and behavioral services in a cultural inclusive and relevant paradigm. Holding a BCBA certification (BCBA), a Master's degree in Clinical Psychology, and a BA in Counseling Psychology helps me empathize with individuals from various backgrounds. I have over 25 years of experience working with families in various facets including education, assisted living and community services. Particular specializations include but are not limited to ABA, developmental and cognitive impairment, diversity, cultural and international studies.
Anne Moigis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grosse Pointe, MI 48230
Waitlist for new clients
She has specialized training in trauma and mindfulness based practices.
Anne Moigis is an EMDR trained therapist who specializes in anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.
She has specialized training in trauma and mindfulness based practices.
Anne Moigis is an EMDR trained therapist who specializes in anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.
Megan Gunnell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grosse Pointe Farms, MI 48236 (Online Only)
I specialize in CBT, Holistic & Mindfulness based therapy.
You deserve to feel better. It's your turn to put yourself first! Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!
I specialize in CBT, Holistic & Mindfulness based therapy.
You deserve to feel better. It's your turn to put yourself first! Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!
Sarah Emmerson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grosse Pointe, MI 48236
Sarah loves to hear the stories of people, their life experiences and provides a space for self-reflection. In addition, Sarah is trained in Trauma Focused Cognitive Behavior Therapy as well as incorporates other modalities in working with clients including mindfulness, relational and attachment based therapies.
Sarah loves to hear the stories of people, their life experiences and provides a space for self-reflection. In addition, Sarah is trained in Trauma Focused Cognitive Behavior Therapy as well as incorporates other modalities in working with clients including mindfulness, relational and attachment based therapies.
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48224 (Online Only)
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Taryn Sinclaire
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Grosse Pointe, MI 48230 (Online Only)
Due to telehealth, I can take clients from anywhere in Michigan. I enjoy working with clients who are up for a little work and challenge. I have a strong belief in the idea that therapy isn't something that is done to us, but rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal is that by working together, you will learn things in a manner that allows you to function at your best regardless of what life throws at you.
Due to telehealth, I can take clients from anywhere in Michigan. I enjoy working with clients who are up for a little work and challenge. I have a strong belief in the idea that therapy isn't something that is done to us, but rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal is that by working together, you will learn things in a manner that allows you to function at your best regardless of what life throws at you.
Heather Kadrich
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236 (Online Only)
I enjoy working with a wide variety of clients of various ages and from various cultures and backgrounds. I am particularly suited to help individuals cope with various physical, sensory, and learning challenges. My goal is to help my clients empower themselves and cope with many challenges including: anxiety disorders, mood disorders, various disabilities, trauma/PTSD, and LGBTQ+ challenges, to name a few. I am now trained to offer EMDR therapy for trauma. If you or someone you know is having difficulty coping with the many stressors life can throw at us, please reach out. I look forward to meeting you :)
I enjoy working with a wide variety of clients of various ages and from various cultures and backgrounds. I am particularly suited to help individuals cope with various physical, sensory, and learning challenges. My goal is to help my clients empower themselves and cope with many challenges including: anxiety disorders, mood disorders, various disabilities, trauma/PTSD, and LGBTQ+ challenges, to name a few. I am now trained to offer EMDR therapy for trauma. If you or someone you know is having difficulty coping with the many stressors life can throw at us, please reach out. I look forward to meeting you :)
See more therapy options for Grosse Pointe Shores
Nearby Mindfulness-Based (MBCT) Therapists Searches for Grosse Pointe Shores
- Detroit
- Eastpointe
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Grosse Pointe Woods
- Harper Woods
- Hazel Park
- Madison Heights
- Roseville
- Saint Clair Shores
- Warren
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.