Therapists in Detroit, MI
Caitlin Fleming
Licensed Professional Counselor, MA, LPC
Verified Verified
Detroit, MI 48226 (Online Only)
Through talk therapy and psychoeducation, we will work together to help you master new coping skills to increase your level of mindfulness and ability to bounce back from life's challenges.
Are you looking for more out of therapy than just venting space? I provide a confidential, supportive and non-judgmental environment for my clients to work towards identifying life-long patterns that contribute to distress and learning new ways of being that foster wellness.
Through talk therapy and psychoeducation, we will work together to help you master new coping skills to increase your level of mindfulness and ability to bounce back from life's challenges.
Are you looking for more out of therapy than just venting space? I provide a confidential, supportive and non-judgmental environment for my clients to work towards identifying life-long patterns that contribute to distress and learning new ways of being that foster wellness.
Pal M Brooks
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48202
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Deena Dwaik
LPC Intern
Verified Verified
Detroit, MI 48202 (Online Only)
With a background in cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care, I tailor my approach to meet your specific needs and goals.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
With a background in cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care, I tailor my approach to meet your specific needs and goals.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Detroit, MI 48226
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Detroit, MI 48226 (Online Only)
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Eugene D McDonald
Counselor, Eugene , MA, LLC
Verified Verified
Detroit, MI 48219 (Online Only)
In these areas I have used DBT, mindfulness, CBT, SFBT and ACT.
At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.
In these areas I have used DBT, mindfulness, CBT, SFBT and ACT.
At times life’s struggles can lead to a need to adjust to things thrown your way unexpectedly. When feelings of anxiety, sadness or adjustments become overwhelming, we may benefit from an objective partner to help us think things through and sort out our choices. I specialize in working with Black, BIPOC, African American teens and adults experiencing depression, anxiety, stress, chronic health concerns, work related issues and life transitions. If you could benefit from a safe space, an empathetic ear, a non-judgmental voice or a reflective place of insight, my training and experience can be of assistance to you.
Ilene Vallance
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Detroit, MI 48226 (Online Only)
My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of professional experience providing mental health services and psychotherapy in the public and private sector. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills.
My name is Ilene Vallance, LMSW, ACSW and I am a Licensed Clinical Social Worker (LMSW) in the State of Michigan. I am a member of the National Association of Social Workers (NASW) and Academy of Certified Social Workers (ACSW). I have over 30 years of professional experience providing mental health services and psychotherapy in the public and private sector. I have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Therapy, Positive Psychology, conflict resolution, and interpersonal communication skills.
Toshia Kole-James
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48219
In utilizing a multitude of therapuetic approaches such as mindfulness, solution focused as well as stregnths based techniques, you will be able to meet your highest potential.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
In utilizing a multitude of therapuetic approaches such as mindfulness, solution focused as well as stregnths based techniques, you will be able to meet your highest potential.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
Hasti Raveau
Psychologist, PhD, LP
Verified Verified
9 Endorsed
Detroit, MI 48201
Raveau works with a wide range of ages and utilizes a combination of approaches, such as IFS, ACT, executive function coaching, exposure therapy, inner child healing, family systemic therapy, mindfulness based interventions, emotion focused couples therapy, play therapy, and parent coaching to support the needs of her clients.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma/PTSD, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
Raveau works with a wide range of ages and utilizes a combination of approaches, such as IFS, ACT, executive function coaching, exposure therapy, inner child healing, family systemic therapy, mindfulness based interventions, emotion focused couples therapy, play therapy, and parent coaching to support the needs of her clients.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma/PTSD, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
Detroit, MI 48203 (Online Only)
I specialize in Mindfulness Skills, PTSD and Trauma, Cognitive Behavioral Therapy, depression, and grief counseling.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
I specialize in Mindfulness Skills, PTSD and Trauma, Cognitive Behavioral Therapy, depression, and grief counseling.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
Jen Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48206
Hi! I'm Jen! I've acquired 10 years thus far in service. I enjoy supporting the mental health of individuals, promoting self-actualization and how the root of a problem connects with patterns of behaviors. I focus on encouragement of strengths between parent/child relationships, when working with teens. I work best with First Responders, CPTSD, LGBTQ+ community, teens, motherhood/women’s issues, substance abuse recovery. Interventions utilized may be: talk therapy, skill-based practice, DBT-informed, mindfulness, problem-interpersonal-solution , trauma-informed, somatic-connections, person-centered planning, and gender exploration.
Hi! I'm Jen! I've acquired 10 years thus far in service. I enjoy supporting the mental health of individuals, promoting self-actualization and how the root of a problem connects with patterns of behaviors. I focus on encouragement of strengths between parent/child relationships, when working with teens. I work best with First Responders, CPTSD, LGBTQ+ community, teens, motherhood/women’s issues, substance abuse recovery. Interventions utilized may be: talk therapy, skill-based practice, DBT-informed, mindfulness, problem-interpersonal-solution , trauma-informed, somatic-connections, person-centered planning, and gender exploration.
15 Second Videos
Deena Dwaik
Niyama Center (accepting new client--this week!)
S.L.O.M. Project Inc., Mediator, Consultant
Kandice Moss
Tamara Spears
Damon Moore
Desiree A Sanders
Tom Zinski
Christina Gallardo
Serenity Psychotherapy LLC
Karim Hisham Kabbani
Anna Shtrauh-Hauptfleisch
Tiera Couch
Dominique Crump
Camille Lorraine Coby
Counselor, MA, LLPC, ACA
Verified Verified
Detroit, MI 48230 (Online Only)
I also specialize in CBT, DBT, Mindfulness technique, and other techniques necessary in the healing process.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
I also specialize in CBT, DBT, Mindfulness technique, and other techniques necessary in the healing process.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
LeNeul Bland
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Detroit, MI 48243 (Online Only)
I use evidence-based interventions such as CBT, DBT, EMDR, and Mindfulness-based Therapy.
Hello! Are you seeking healing, guidance, and self-improvement? As a Christian counselor, I have a passion for working with individuals and creating positive change through psychotherapy and faith-based values. I am empathic, intuitive, non-judgmental, and client-focused. I have experience working with adults and treating a wide array of presenting concerns with a focus on past trauma, anxiety/depression, and self-esteem. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
I use evidence-based interventions such as CBT, DBT, EMDR, and Mindfulness-based Therapy.
Hello! Are you seeking healing, guidance, and self-improvement? As a Christian counselor, I have a passion for working with individuals and creating positive change through psychotherapy and faith-based values. I am empathic, intuitive, non-judgmental, and client-focused. I have experience working with adults and treating a wide array of presenting concerns with a focus on past trauma, anxiety/depression, and self-esteem. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves.
Lavenda T Rogers
Clinical Social Work/Therapist, Lavenda, MSW, LCSWA, LLMSW, LCASA
Verified Verified
1 Endorsed
Detroit, MI 48203 (Online Only)
I am skilled in delivering TF-CBT Services, DBT, Solution Focused Therapy, and mindfulness activities in a non-traditional setting.
I am compassionate, person-centered, solution-focused, and dedicated to providing exceptional services that are treatment plan driven, as well as, consumer centered. My background consists of providing therapy to individuals, families, and children experiencing trauma and lifestyle adjustments. My credentials consist of LLMSW and LCSWA and certification in intimate partner violence.
I am skilled in delivering TF-CBT Services, DBT, Solution Focused Therapy, and mindfulness activities in a non-traditional setting.
I am compassionate, person-centered, solution-focused, and dedicated to providing exceptional services that are treatment plan driven, as well as, consumer centered. My background consists of providing therapy to individuals, families, and children experiencing trauma and lifestyle adjustments. My credentials consist of LLMSW and LCSWA and certification in intimate partner violence.
Niyama Center
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
5 Endorsed
Detroit, MI 48216
My practice is tailored to individuals committed to exploring the depths of their inner world and my therapeutic style combines traditional psychotherapy with mindfulness techniques, somatic practices & depth exploration.
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing and integration
My practice is tailored to individuals committed to exploring the depths of their inner world and my therapeutic style combines traditional psychotherapy with mindfulness techniques, somatic practices & depth exploration.
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing and integration
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Detroit, MI 48223
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
We are an eclectic, trauma-informed practice with Brainspotting, Prepare Enrich, CBT, DBT, Mindfulness and ACT trained therapists.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
Phoenix Transformative Counseling Services, LLC
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Detroit, MI 48223
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
It is my goal to create an environment for others to learn how to hope, cope and achieve. I use a variety of therapeutic techniques tailored to my client's specified needs. Together we can find solutions in order to manage emotions, increase communication, build self-esteem, encouraging growth and identifying strengths.
Pauline G Everette
Clinical Social Work/Therapist, PhD, LMSW, Gottman, IFS, BRNSPT
Verified Verified
1 Endorsed
Detroit, MI 48207 (Online Only)
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
Malanna Simmons
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Detroit, MI 48202 (Online Only)
Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.
Overall, I consider myself a "worldly nurturer". "Worldly", because I have worked with people from all backgrounds, cultures, ages, and walks of life to "nurture" their potential. All of my experiences have taught me the foundational skills that I use in my profession today, which are: patience, the ability to listen, the understanding that listening is as paramount as speaking, the capabilities to be resourceful, valuing modesty and humility whilst still being confident and capable, and having faith in my skill-set while still being open to professionally growing and developing.
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202 (Online Only)
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
See more therapy options for Detroit
Nearby Mindfulness-Based (MBCT) Therapists Searches for Detroit
- Allen Park
- Dearborn
- Ferndale
- Grosse Pointe
- Grosse Pointe Farms
- Grosse Pointe Park
- Harper Woods
- Hazel Park
- Huntington Woods
- Oak Park
- Pleasant Ridge
- Warren
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.