Mindfulness-Based (MBCT) Therapists in Coldwater, MI

Traditional therapy models do not always resonate with people nowadays. Mindfulness training, on the other hand, if taught and utilized correctly, is just as effective today as it was thousands of years ago. Controlled breathing can calm us during a busy day at the office. Non judgmental awareness can help us be more patient with ourselves and our families. Meditative techniques such as one-pointedness can improve our focus and clarity. Despite several misconceptions, mindfulness is a practice that we can ALL readily access. I would be happy to help you get started. Schedule your free consultation today at www.mindflo.net.

Life comes with difficulties and we shouldn't face them alone. Do you want to feel more connected with your spouse, have a better relationship with your children, or find more meaning in life? Therapy can help you achieve these goals and many others. My role as your therapist is to work alongside you, and through our therapeutic relationship, help you identify your goals and remove barriers that have been holding you back from reaching these goals. I work with individuals, couples, and families to explore and tackle marital/couple conflict, relationship issues, depression, anxiety, stress, PTSD/Trauma and finding purpose in life.

Immediate openings via telehealth or phone. Jennifer takes a client-centered, positive approach to treatment. She seeks to create an environment in therapy where people can express themselves and heal from past harms and traumas while assisting clients in finding their purpose to succeed.

Are you currently struggling with feelings of persistent anxieties, depression, shame, or strained relationships? Are you or a loved one excessively using a substance? Do these concerns interfere with your ability to pursue your goals and enjoy your life? I can help you get unstuck, mobilize your strengths, increase your coping skills, and guide you in processing painful experiences.

Are you ready to find a better you? Are you feeling the everyday pressures of being an athlete? You are not alone and do not have to deal with these concerns by yourself. Life can be difficult and I am here to help you. I have experience working with individuals surrounding anxiety, depression, ADHD, self-harm and many other concerns. A former member of University of Michigan's women's gymnastics team, I also have experience working with athletes surrounding fears, returning from injury, competition anxiety, overall performance and retiring from sport.

My approach is mindful, non-judgmental, and eclectic. I invite and challenge clients to build a stronger connection with themselves by using a strengths-based, evidence-based, and holistic approach. Therapy is an exploratory process where both people in the room are learners and teachers. I use a mixed-methods approach which takes from Motivational Interviewing, mindfulness, Psychodynamic, Acceptance Commitment Therapy, and other evidence-based somatic and cognitive techniques.

Emily Zimmer is a Licensed Clinical Social Worker with over 12 years of experience working in the mental health care system. Emily has a passion for helping those who have been through trauma—helping them to see the hope and the future on the other side of the pain. Emily specializes in PTSD and complex PTSD, treatment for OCD behaviors, bipolar disorder, ADHD, anxiety, and depression. Having ADHD herself, Emily has taken what she has learned and applied in her own life and used it to help others who are struggling to make their ADHD work better for them. Emily completed her Master of Social Work at the University of New England.

One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are maintained. Through this self-understanding, we can begin to learn new ways of being with ourselves and others.

I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.

The decision to start therapy can be overwhelming & anxiety provoking. You may be wondering how therapy can help or who the right therapist is. You're not alone! My hope is to help you feel comfortable & confident in your decision to be here. I have over eight years of clinical experience working with depression, anxiety, life transitions, mood disorders, family &/or relational conflict, grief, complex medical diagnoses, & trauma. I strive to create an environment in which we identify where change is needed while highlighting the strengths you already possess. I value building trust, fostering connection, & embracing vulnerability.

Welcome! Whether you are experiencing anxiety, depression or simply life dissatisfaction, my goal is to provide a space of safety and appreciation for your unique struggles. I specialize in improving relationships. Whether you're in a couple or single and seeking partnership, I work with an understanding of attachment patterns to help you form deeper, more stable bonds. I have a sharp ear for how the stories we tell can limit us. Re-shaping those narratives is a powerful part of my work. In addition to my individual work, I have expertise in marital counseling and therapist supervision.

My treatment approach is validating and understanding while at the same time sincere and direct. I use an integrative approach to help my clients to find balance in their personal, academic, and professional lives. I work collaboratively with clients to help them to explore their next steps toward reaching their goals and finding peace in their day-to-day lives. I am experienced in working with individuals with struggles related to binge eating, low self-image, anxiety, depression, and difficult life transitions.