Therapists in Waldorf, MD

Photo of Aspirations Counseling, LLC, Clinical Social Work/Therapist in Waldorf, MD
Aspirations Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Waldorf, MD 20603
Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.
Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.
(301) 761-5872 View (301) 761-5872
Photo of True Blue Dbt Program (Starting July 1 2024), Clinical Social Work/Therapist in Waldorf, MD
True Blue Dbt Program (Starting July 1 2024)
Clinical Social Work/Therapist, LCSW-C, LMSW, LGPC
Verified Verified
Waldorf, MD 20602
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
True Blue Behavioral Health provides a comprehensive Dialectical Behavior Therapy (DBT) program. The program includes weekly individual therapy and group skills training sessions, as-needed phone coaching for additional support, and therapist consultation (therapists only). DTB is an evidence-based treatment designed to treat individuals who struggle with emotion regulation difficulties, engage in problem behaviors such as suicidal behaviors, non-suicidal self-injury, or individuals who may have difficulties with depression, anxiety, substance use, eating disorders, borderline personality or have a history of traumatic experiences.
(301) 923-4218 View (301) 923-4218
Photo of Jerry Zeitler, Counselor in Waldorf, MD
Jerry Zeitler
Counselor, MS, LGPC
Verified Verified
1 Endorsed
Waldorf, MD 20602
I am a Licensed Graduate Professional Counselor (LGPC) in Maryland. I earned a master’s degree in Clinical Mental Health Counseling from Divine Mercy University in Sterling, Virginia. I am a retired U.S. Air Force officer and have experience in trauma, depression, anxiety, and addictions counseling. I am passionate about helping people discover the best of themselves so they can flourish. I have been exposed to many life experiences and have learned that we are on a journey in life that includes complex and challenging times. My goal is to help you discover your inner strengths and motivation to navigate through life’s challenges.
I am a Licensed Graduate Professional Counselor (LGPC) in Maryland. I earned a master’s degree in Clinical Mental Health Counseling from Divine Mercy University in Sterling, Virginia. I am a retired U.S. Air Force officer and have experience in trauma, depression, anxiety, and addictions counseling. I am passionate about helping people discover the best of themselves so they can flourish. I have been exposed to many life experiences and have learned that we are on a journey in life that includes complex and challenging times. My goal is to help you discover your inner strengths and motivation to navigate through life’s challenges.
(301) 381-4579 View (301) 381-4579
Photo of Myriah Davis, Clinical Social Work/Therapist in Waldorf, MD
Myriah Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20603
My aim is to support clients in their journey towards greater well-being while respecting their autonomy and individuality. Call for your free telephone consultation today. Our staff look forward to getting to know you and helping you on your mental health journey. I specialize in co-occurring disorders, diagnosis of depression, anxiety, post-partum, grief and loss, sense of worthlessness and loss of hope, couples, families and relationships.
My aim is to support clients in their journey towards greater well-being while respecting their autonomy and individuality. Call for your free telephone consultation today. Our staff look forward to getting to know you and helping you on your mental health journey. I specialize in co-occurring disorders, diagnosis of depression, anxiety, post-partum, grief and loss, sense of worthlessness and loss of hope, couples, families and relationships.
(301) 321-8829 View (301) 321-8829
Photo of YBailey Consulting LLC, Counselor in Waldorf, MD
YBailey Consulting LLC
Counselor, LCPC-S, LPC, NCC, CCTS II
Verified Verified
2 Endorsed
Waldorf, MD 20602  (Online Only)
My ideal clients are college bound and professional adult Women(only). Are you having difficulty managing stress, anxiety and the responsibilities of life? I enjoy supporting my patients through the trials and tribulations of this thing called "LIFE." It's important for me to be transparent, goal oriented and allow my client to be themselves in their sessions. It's important to "Build a Great Relationship with your Client!" This drives their progress, their openness and their will to change and grow! Self-Love =Self-Acceptance =Growth!! I am licensed in DC, MD and VA
My ideal clients are college bound and professional adult Women(only). Are you having difficulty managing stress, anxiety and the responsibilities of life? I enjoy supporting my patients through the trials and tribulations of this thing called "LIFE." It's important for me to be transparent, goal oriented and allow my client to be themselves in their sessions. It's important to "Build a Great Relationship with your Client!" This drives their progress, their openness and their will to change and grow! Self-Love =Self-Acceptance =Growth!! I am licensed in DC, MD and VA
(240) 547-3966 View (240) 547-3966
Photo of Tony Oby, Clinical Social Work/Therapist in Waldorf, MD
Tony Oby
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20602
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.
(240) 883-5254 View (240) 883-5254
Photo of James Peter Moon, Clinical Social Work/Therapist in Waldorf, MD
James Peter Moon
Clinical Social Work/Therapist, LMSW
Verified Verified
Waldorf, MD 20603  (Online Only)
As a seasoned and compassionate Licensed Master Social Worker (LMSW), that focuses on psychotherapy and talk therapy, I am so dedicated to providing evidence-based therapeutic interventions that empower individuals and couples to achieve mental and emotional well-being.
As a seasoned and compassionate Licensed Master Social Worker (LMSW), that focuses on psychotherapy and talk therapy, I am so dedicated to providing evidence-based therapeutic interventions that empower individuals and couples to achieve mental and emotional well-being.
(240) 332-1449 View (240) 332-1449
Photo of Institute for Behavioral Change, Inc, Psychologist in Waldorf, MD
Institute for Behavioral Change, Inc
Psychologist, PhD
Verified Verified
Waldorf, MD 20601
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
(301) 679-7267 View (301) 679-7267
Photo of Khala Scott, Licensed Master Social Worker in Waldorf, MD
Khala Scott
Licensed Master Social Worker, LMSW
Verified Verified
Waldorf, MD 20603  (Online Only)
My ideal clients would struggle with anxiety, depression, self worth issues, and cognitive distortions. Their needs would include help for their anxiety and depression, new and healthy coping skills, talk therapy, CBT, the practice of positive self talk and affirmations, and journaling coupled with behavioral therapy and interventions. These clients want to be heard because they feel as if they have no safe space for their emotions and no one who is there for them to talk to or listen to them and their struggles and feelings. These clients also oftentimes feel as if they are unheard, unworthy, and misunderstood.
My ideal clients would struggle with anxiety, depression, self worth issues, and cognitive distortions. Their needs would include help for their anxiety and depression, new and healthy coping skills, talk therapy, CBT, the practice of positive self talk and affirmations, and journaling coupled with behavioral therapy and interventions. These clients want to be heard because they feel as if they have no safe space for their emotions and no one who is there for them to talk to or listen to them and their struggles and feelings. These clients also oftentimes feel as if they are unheard, unworthy, and misunderstood.
(240) 433-5936 View (240) 433-5936
Photo of LaShay Johnson, Counselor in Waldorf, MD
LaShay Johnson
Counselor, MA, LCPC, LPC
Verified Verified
Waldorf, MD 20602  (Online Only)
Harsh life experiences may have taught you to protect yourself in order to avoid further injury. You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. Troubling issues like that of anxiety, depression, women's issues, trauma, etc. often cause imbalance in our lives and may even cause impairment in one or more areas of life functioning if not treated. I have a passion for helping others reach a place of balance in their life, so that they may live in peace. “Peace Over Everything” is my motto.
Harsh life experiences may have taught you to protect yourself in order to avoid further injury. You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. Troubling issues like that of anxiety, depression, women's issues, trauma, etc. often cause imbalance in our lives and may even cause impairment in one or more areas of life functioning if not treated. I have a passion for helping others reach a place of balance in their life, so that they may live in peace. “Peace Over Everything” is my motto.
(202) 831-4031 View (202) 831-4031
Photo of All Is Well Inc., Clinical Social Work/Therapist in Waldorf, MD
All Is Well Inc.
Clinical Social Work/Therapist, PhD, MSW, LCSW-C
Verified Verified
Waldorf, MD 20602
New practice... now accepting appointments! You deserve peace. Counseling is a critical part of your wellness journey. During sessions, we will not judge- we actively listen and provide support. While building rapport, we explore your feelings and behaviors. We will then work together to identify your goals and learn to implement practical solutions for aspects of your life you hope to better understand or improve. Sessions are eclectic- providing a range of tools for your toolbox. During sessions, we hope you feel empowered to share the things that are helpful and the modalities that are a good fit.
New practice... now accepting appointments! You deserve peace. Counseling is a critical part of your wellness journey. During sessions, we will not judge- we actively listen and provide support. While building rapport, we explore your feelings and behaviors. We will then work together to identify your goals and learn to implement practical solutions for aspects of your life you hope to better understand or improve. Sessions are eclectic- providing a range of tools for your toolbox. During sessions, we hope you feel empowered to share the things that are helpful and the modalities that are a good fit.
(240) 263-0500 View (240) 263-0500
Photo of Claverys Peña - Rodriguez, Licensed Clinical Professional Counselor in Waldorf, MD
Claverys Peña - Rodriguez
Licensed Clinical Professional Counselor, LMHC, LCPC, Pastor
Verified Verified
2 Endorsed
Waldorf, MD 20603  (Online Only)
Hola / Hi, I’m Pastor Claverys Peña-Rodríguez (CPR). As an ordained Pastor and licensed bilingual (Spanish) psychotherapist in NY and Maryland, I bring a unique blend of spiritual wisdom and therapeutic expertise to my counseling practice. With a heartfelt calling to assist individuals with their struggles and stressors; I strive to offer compassionate guidance and evidence-based interventions for emotional and spiritual healing. As God's vessel, I am dedicated to equipping you with strength and courage. Together, we will navigate through challenges, rediscover your self-worth, cultivate self-love, and bear positive fruits.
Hola / Hi, I’m Pastor Claverys Peña-Rodríguez (CPR). As an ordained Pastor and licensed bilingual (Spanish) psychotherapist in NY and Maryland, I bring a unique blend of spiritual wisdom and therapeutic expertise to my counseling practice. With a heartfelt calling to assist individuals with their struggles and stressors; I strive to offer compassionate guidance and evidence-based interventions for emotional and spiritual healing. As God's vessel, I am dedicated to equipping you with strength and courage. Together, we will navigate through challenges, rediscover your self-worth, cultivate self-love, and bear positive fruits.
(301) 273-7789 View (301) 273-7789
Photo of Synergy Wellness Therapeutic Services , Licensed Clinical Professional Counselor in Waldorf, MD
Synergy Wellness Therapeutic Services
Licensed Clinical Professional Counselor, EdD, NCC, LPC, ACS
Verified Verified
Waldorf, MD 20602  (Online Only)
Not accepting new clients
Important: I Am Not Accepting New Clients At This Time. Please send an email for a faster response. Have you been dragging through life, on auto-pilot, waiting for things to "just get back to normal"? Have you experienced things in life that have held you back from reaching your potential for greatness? The good news is that you have come to the right place to declare healing!
Important: I Am Not Accepting New Clients At This Time. Please send an email for a faster response. Have you been dragging through life, on auto-pilot, waiting for things to "just get back to normal"? Have you experienced things in life that have held you back from reaching your potential for greatness? The good news is that you have come to the right place to declare healing!
(301) 701-3228 View (301) 701-3228
Photo of Tiffany Whitford, Counselor in Waldorf, MD
Tiffany Whitford
Counselor, LGPC, QMHP, MA, MS
Verified Verified
1 Endorsed
Waldorf, MD 20602
I am deeply passionate about therapy and believe in the power of self-improvement without the stigma attached. I am dedicated to helping my clients reach their fullest potential and believe that optimal selves emerge through healing and fulfillment. With a master's degree in forensic psychology from George Washington University, I have a strong background in forensic and competency issues, working with reentry citizens, trauma, PTSD, depression, anxiety, psychosis, and personality disorders.
I am deeply passionate about therapy and believe in the power of self-improvement without the stigma attached. I am dedicated to helping my clients reach their fullest potential and believe that optimal selves emerge through healing and fulfillment. With a master's degree in forensic psychology from George Washington University, I have a strong background in forensic and competency issues, working with reentry citizens, trauma, PTSD, depression, anxiety, psychosis, and personality disorders.
(301) 945-8184 View (301) 945-8184
Photo of Elveta E. Gibson, Clinical Social Work/Therapist in Waldorf, MD
Elveta E. Gibson
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Waldorf, MD 20602
You find yourself tired, irritable and not really interested in the things that once brought you joy. Or, you are anxious all of the time, waiting for the next shoe to drop. Maybe, you are having problems communicating with your family. You do not feel like persons hear you or do not understand you. If any of these scenarios sound like you or you can relate then it’s time to talk with someone. It’s a new year and it’s time you finally start working on yourself. It’s time to find some peace, address your goals for real and get to work with a therapist who will help you from day one.
You find yourself tired, irritable and not really interested in the things that once brought you joy. Or, you are anxious all of the time, waiting for the next shoe to drop. Maybe, you are having problems communicating with your family. You do not feel like persons hear you or do not understand you. If any of these scenarios sound like you or you can relate then it’s time to talk with someone. It’s a new year and it’s time you finally start working on yourself. It’s time to find some peace, address your goals for real and get to work with a therapist who will help you from day one.
(301) 281-6273 View (301) 281-6273
Photo of Roberta Mcdonald, Clinical Social Work/Therapist in Waldorf, MD
Roberta Mcdonald
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20603  (Online Only)
I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.
I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.
(240) 713-6049 View (240) 713-6049
Photo of Healing Minds and Hearts Services LLC, Clinical Social Work/Therapist in Waldorf, MD
Healing Minds and Hearts Services LLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
2 Endorsed
Waldorf, MD 20602  (Online Only)
YOUR Healing Begins NOW! You Don't have to Suffer Alone. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
YOUR Healing Begins NOW! You Don't have to Suffer Alone. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(301) 701-4472 View (301) 701-4472
Photo of Vision Beyond Eyesight, LLC, Clinical Social Work/Therapist in Waldorf, MD
Vision Beyond Eyesight, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Waldorf, MD 20602  (Online Only)
Are you suffering in silence? Are there days when you do not feel like yourself, but you find the self-motivation to complete your daily activities? Are you feeling worried, fearful, or overwhelmed? Do you have so many concerns that you do not know where to start? Is your faith being challenged? These scenarios can trigger changes in the way that you think, feel, and act. As women, we carry the weight of the past, the family, employment, and other obligations. As a result, this can lead to feeling unfulfilled. How would your life be different if you had the opportunity to discuss the things that are troubling you?
Are you suffering in silence? Are there days when you do not feel like yourself, but you find the self-motivation to complete your daily activities? Are you feeling worried, fearful, or overwhelmed? Do you have so many concerns that you do not know where to start? Is your faith being challenged? These scenarios can trigger changes in the way that you think, feel, and act. As women, we carry the weight of the past, the family, employment, and other obligations. As a result, this can lead to feeling unfulfilled. How would your life be different if you had the opportunity to discuss the things that are troubling you?
(301) 719-3230 View (301) 719-3230
Photo of One Alkaline Life, Licensed Professional Counselor in Waldorf, MD
One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Waldorf, MD 20601  (Online Only)
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
(240) 823-5018 View (240) 823-5018
Photo of Marissa Reed, Clinical Social Work/Therapist in Waldorf, MD
Marissa Reed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20601  (Online Only)
Hello! I am a licensed social worker and therapist and have been providing psychotherapy to children, youth and families and adult individuals since 2020. I utilize Cognitive Behavioral Therapy techniques to address Anxiety, Depression, Panic and Phobia Disorders, Post Traumatic Stress Disorder, Grief, Adjustment Disorders, struggles with career/life changes, relationship issues, and many more. My background has had a focus on working with children and families, however, I enjoy serving and supporting all populations. I believe that everyone should have a safe space to vent, process and develop key skills to manage daily life stress
Hello! I am a licensed social worker and therapist and have been providing psychotherapy to children, youth and families and adult individuals since 2020. I utilize Cognitive Behavioral Therapy techniques to address Anxiety, Depression, Panic and Phobia Disorders, Post Traumatic Stress Disorder, Grief, Adjustment Disorders, struggles with career/life changes, relationship issues, and many more. My background has had a focus on working with children and families, however, I enjoy serving and supporting all populations. I believe that everyone should have a safe space to vent, process and develop key skills to manage daily life stress
(240) 624-9779 View (240) 624-9779

How does your Therapist compare?

Number of Therapists in Waldorf, MD

100+

Average cost per session

$130

Therapists in Waldorf, MD who prioritize treating:

88% Anxiety
85% Depression
70% Self Esteem
69% Coping Skills
66% Relationship Issues
64% Stress
58% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

79% CareFirst
76% BlueCross and BlueShield
76% Cigna and Evernorth

How Therapists in Waldorf, MD see their clients

64% Online Only
36% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waldorf?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.