Catherine Stieg
Clinical Social Work/Therapist, LMSW Verified
Upper Marlboro, MD 20774
Offers online therapy
By blending mindfulness techniques & psychodynamic theories, I create an environment that encourages a curiosity of self and openness to change.
I provide a warm, non-judgmental space for you to explore emotions and experiences that may be impacting your mood, thoughts, and ability to navigate life’s transitions. Often, things happen, or don’t happen, which leave us feeling stuck, or unsure of who we are. I help clients explore “what now” and “what next” and assist them in moving forward from traumatic experiences that create barriers to personal growth. Through the therapeutic process, we can look more deeply at our worldview, and how we position ourselves within to change our story.
(301) 804-1241
Verified
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Upper Marlboro, MD 20774
Offers online therapy
By blending mindfulness techniques & psychodynamic theories, I create an environment that encourages a curiosity of self and openness to change.
I provide a warm, non-judgmental space for you to explore emotions and experiences that may be impacting your mood, thoughts, and ability to navigate life’s transitions. Often, things happen, or don’t happen, which leave us feeling stuck, or unsure of who we are. I help clients explore “what now” and “what next” and assist them in moving forward from traumatic experiences that create barriers to personal growth. Through the therapeutic process, we can look more deeply at our worldview, and how we position ourselves within to change our story.
Photo of Restorative Life Therapy Services LLC, Clinical Social Work/Therapist
Restorative Life Therapy Services LLC
Clinical Social Work/Therapist, LICSW, LCSW-C Verified
Upper Marlboro, MD 20774
Offers online therapy
Waitlist for new clients
My treatment approach is client-centered, trauma informed and is rooted in cognitive behavioral therapy, psychodynamic therapy and mindfulness practices.
**Currently unable to accept new clients. Please check back for updates** Restorative Life Therapy Services is a therapy practice committed to helping millenial women of color overcome life challenges, so they can live the lives they deserve. We specialize in working with women who may be struggling with depression, anxiety, low-self esteem, relationship issues and or life transitions. I am authentic, knowledgeable and committed to helping my clients achieve their goals, one day at a time.
(410) 541-1154
Verified
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Upper Marlboro, MD 20774
Offers online therapy
Waitlist for new clients
My treatment approach is client-centered, trauma informed and is rooted in cognitive behavioral therapy, psychodynamic therapy and mindfulness practices.
**Currently unable to accept new clients. Please check back for updates** Restorative Life Therapy Services is a therapy practice committed to helping millenial women of color overcome life challenges, so they can live the lives they deserve. We specialize in working with women who may be struggling with depression, anxiety, low-self esteem, relationship issues and or life transitions. I am authentic, knowledgeable and committed to helping my clients achieve their goals, one day at a time.
Photo of Angela Bates, Counselor
Angela Bates
Counselor, LGPC, NCC Verified
Upper Marlboro, MD 20772
Offers online therapy
Although her foundational theoretical orientation is person-centered, her approach is eclectic in nature as she integrates Cognitive Behavior Therapy (CBT), Psychodynamic, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.
Angela believes it takes a great deal of courage to seek professional help and even more courage to implement change that is needed. There is such a huge stigma set upon therapy and therefore individuals tend to suffer in silence. Angela believes within her session with her clients, she creates a safe space and introduces her policy of confidentiality. She believes you do not have to suffer any longer. There is no longer a need to feel the trepidation of counseling. If you are ready to take the next steps to begin living a more fulfilling lifestyle, Angela would love to help navigate this most important decision with you.
(301) 970-3675
Verified
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Upper Marlboro, MD 20772
Offers online therapy
Although her foundational theoretical orientation is person-centered, her approach is eclectic in nature as she integrates Cognitive Behavior Therapy (CBT), Psychodynamic, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.
Angela believes it takes a great deal of courage to seek professional help and even more courage to implement change that is needed. There is such a huge stigma set upon therapy and therefore individuals tend to suffer in silence. Angela believes within her session with her clients, she creates a safe space and introduces her policy of confidentiality. She believes you do not have to suffer any longer. There is no longer a need to feel the trepidation of counseling. If you are ready to take the next steps to begin living a more fulfilling lifestyle, Angela would love to help navigate this most important decision with you.
Photo of Kristin Dunfee, Licensed Clinical Professional Counselor
Kristin Dunfee
Licensed Clinical Professional Counselor, MS, LCPC-S, LPC , NCC, CCTP II Verified
Upper Marlboro, MD 20774
Offers online therapy
Waitlist for new clients
I offer the following integrative treatments: Mindfulness and Spiritual Practice, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness Based Stress Reduction (MBSR), Poly-Vagal exercises and Cognitive Narrative Processing.
Sea Change Counseling offers holistic and integrative psychotherapy services to address disorders of anxiety, depression, mood, grief, trauma, personality, and relationships. I specialize in trauma recovery and clinical mental health disorders (since 2007) and have advanced certification with special clinical interest in helping individuals with dissociative disorders and complex post traumatic stress disorder. My approach is trauma informed and collaborative--emphasizing the mind-body-spirit connection and I offer individualized and evidenced based options for treatment.
(804) 361-9541
Verified

Upper Marlboro, MD 20774
Offers online therapy
Waitlist for new clients
I offer the following integrative treatments: Mindfulness and Spiritual Practice, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness Based Stress Reduction (MBSR), Poly-Vagal exercises and Cognitive Narrative Processing.
Sea Change Counseling offers holistic and integrative psychotherapy services to address disorders of anxiety, depression, mood, grief, trauma, personality, and relationships. I specialize in trauma recovery and clinical mental health disorders (since 2007) and have advanced certification with special clinical interest in helping individuals with dissociative disorders and complex post traumatic stress disorder. My approach is trauma informed and collaborative--emphasizing the mind-body-spirit connection and I offer individualized and evidenced based options for treatment.
Photo of Kia Randall, Counselor
Kia Randall
Counselor, LCPC, NCC, MA Verified
Upper Marlboro, MD 20772
Offers online therapy
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
(240) 635-8333
Verified
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Upper Marlboro, MD 20772
Offers online therapy
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness, and career counseling.
Photo of Tameka Bullock-Price, Clinical Social Work/Therapist
Tameka Bullock-Price
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Upper Marlboro, MD 20772
Offers online therapy
When we are no longer able to change a situation, we are challenged to change ourselves"-Victor Frankl. I am a Licensed Clinical Social Worker who strives to empower individuals and families to release habits, behaviors and thoughts that prevent growth. I empower them to embrace change, so that they are able to evolve and experience a more fulfilling life. I utilize an inclusionary treatment approach that incorporates health and wellness because true healing begins within. As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.
(240) 377-3229
Verified
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Office is near:
Upper Marlboro, MD 20772
Offers online therapy
When we are no longer able to change a situation, we are challenged to change ourselves"-Victor Frankl. I am a Licensed Clinical Social Worker who strives to empower individuals and families to release habits, behaviors and thoughts that prevent growth. I empower them to embrace change, so that they are able to evolve and experience a more fulfilling life. I utilize an inclusionary treatment approach that incorporates health and wellness because true healing begins within. As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.
Chelsea Glover (3 Roads [Therapy])
Clinical Social Work/Therapist, LCSW-C, LICSW Verified
Office is near:
Upper Marlboro, MD 20772
Offers online therapy
Waitlist for new clients
***My apologies but I am currently not accepting new clients. The waitlist is open*** Through private practice, 3 Roads, I emphasize why self-care is so important. In therapy, I implement mindfulness exercises for my clients with a holistic approach. I am a spiritual being who is always on a journey to balance all 7 of my chakras and that is what I guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, I strive to partner with clients in the maintenance of their presenting issue(s). Visit us @ 3roadstherapy.com
(301) 889-9218
Verified
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Office is near:
Upper Marlboro, MD 20772
Offers online therapy
Waitlist for new clients
***My apologies but I am currently not accepting new clients. The waitlist is open*** Through private practice, 3 Roads, I emphasize why self-care is so important. In therapy, I implement mindfulness exercises for my clients with a holistic approach. I am a spiritual being who is always on a journey to balance all 7 of my chakras and that is what I guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, I strive to partner with clients in the maintenance of their presenting issue(s). Visit us @ 3roadstherapy.com
Lauren N. Jenkins
Counselor, LGPC Verified
Office is near:
Upper Marlboro, MD 20772
Not accepting new clients
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.
(667) 200-2523
Verified
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Office is near:
Upper Marlboro, MD 20772
Not accepting new clients
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.
Photo of Speight Counseling Services, Counselor
Speight Counseling Services
Counselor, LPC, LCPC Verified
Office is near:
Upper Marlboro, MD 20772
Offers online therapy
This is done by utilizing several different treatment approaches, such as Cognitive behavioral therapy (CBT), Solution focused therapy, Mindfulness, and Trauma informed care.
Do you sometimes feel like you are wandering through life without clear control or understanding of what is happening? At Speight Counseling Services, LLC, you will be met with compassion, empathy, and calmness. We seek to help you create and meet goals, identify stuck points, and move you towards finding meaning and purpose. There is no circumstance too big or small for us to work through (depression, mood disorders, trauma, relationships, women's issues, and everyday concerns). Therapy is not a race and you are not alone. We will help you sort through life's issues in a meaningful, non-judgmental, and objective manner.
(240) 205-7847
Verified
View

Office is near:
Upper Marlboro, MD 20772
Offers online therapy
This is done by utilizing several different treatment approaches, such as Cognitive behavioral therapy (CBT), Solution focused therapy, Mindfulness, and Trauma informed care.
Do you sometimes feel like you are wandering through life without clear control or understanding of what is happening? At Speight Counseling Services, LLC, you will be met with compassion, empathy, and calmness. We seek to help you create and meet goals, identify stuck points, and move you towards finding meaning and purpose. There is no circumstance too big or small for us to work through (depression, mood disorders, trauma, relationships, women's issues, and everyday concerns). Therapy is not a race and you are not alone. We will help you sort through life's issues in a meaningful, non-judgmental, and objective manner.
Photo of Mindful Peace Therapy Group, Licensed Clinical Professional Counselor
Mindful Peace Therapy Group
Licensed Clinical Professional Counselor, LCPC Verified
Upper Marlboro, MD 20774
Offers online therapy
Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
(301) 701-3935
Verified
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Upper Marlboro, MD 20774
Offers online therapy
Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
Photo of Bodipa Counseling, Counselor
Bodipa Counseling
Counselor, LCPC-S, LPC Verified
Upper Marlboro, MD 20773
Offers online therapy
***** ACCEPTING NEW CLIENTS***** Life has a way of testing our anchors. Life stressors and challenges can present unexpected leaving us feeling bruise, anxious, stress, unmotivated, and hopeless. Life transitions can presents new adventures that requires us to search for new meaning and understanding. We are imperfect and sometime need help exploring our emotions, feeling and thoughts safely. Whatever the concerns and how you feel there is hope. We ultimately want to live our “best lives.” .......Inquiries please email or call.
(240) 215-4473
Verified
View

Upper Marlboro, MD 20773
Offers online therapy
***** ACCEPTING NEW CLIENTS***** Life has a way of testing our anchors. Life stressors and challenges can present unexpected leaving us feeling bruise, anxious, stress, unmotivated, and hopeless. Life transitions can presents new adventures that requires us to search for new meaning and understanding. We are imperfect and sometime need help exploring our emotions, feeling and thoughts safely. Whatever the concerns and how you feel there is hope. We ultimately want to live our “best lives.” .......Inquiries please email or call.
Photo of Jamie Teresa Cook, Clinical Social Work/Therapist
Jamie Teresa Cook
Clinical Social Work/Therapist, LCSW-C, LCSW, FSW, BCD Verified
Upper Marlboro, MD 20774
Not accepting new clients
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining a healthy and balanced lifestyle.
(571) 549-2855
Verified
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Upper Marlboro, MD 20774
Not accepting new clients
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining a healthy and balanced lifestyle.
Photo of Shaurice Allen, Counselor
Shaurice Allen
Counselor, MA, LGPC, RYT Verified
Upper Marlboro, MD 20774
Offers online therapy
Waitlist for new clients
Struggling with self esteem, letting go, or emotional regulation? Do you have relationship difficulties or feel unsupported, or stuck? Let's Talk! Conventionality has never been my approach to life and my therapeutic approach is no different. If you're looking for a traditional talk therapist who sees you week to week without any real progress, then I'm not the therapist for you. If you're not ready to have difficult conversations, and do the work to get to the root of the issues, then I am not the therapist for you. I am dedicated to getting real results , true healing, and doing the work needed to help you get to your best self.
(301) 701-2784
Verified
View

Upper Marlboro, MD 20774
Offers online therapy
Waitlist for new clients
Struggling with self esteem, letting go, or emotional regulation? Do you have relationship difficulties or feel unsupported, or stuck? Let's Talk! Conventionality has never been my approach to life and my therapeutic approach is no different. If you're looking for a traditional talk therapist who sees you week to week without any real progress, then I'm not the therapist for you. If you're not ready to have difficult conversations, and do the work to get to the root of the issues, then I am not the therapist for you. I am dedicated to getting real results , true healing, and doing the work needed to help you get to your best self.
Photo of Choices International, Counselor
Choices International
Counselor, LCPC, CAC-AD, LPC, NCC, MAC Verified
Upper Marlboro, MD 20774
Offers online therapy
Our mission at C.H.O.I.C.E.S International is to create healthy options that inspire change & empowerment for self by balancing wellness and recovery. Choices International is CARF accredited and provide outpatient treatment.
(240) 455-3716
Verified
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Upper Marlboro, MD 20774
Offers online therapy
Our mission at C.H.O.I.C.E.S International is to create healthy options that inspire change & empowerment for self by balancing wellness and recovery. Choices International is CARF accredited and provide outpatient treatment.
Photo of  Eno Oton. Doctor of Professional Counseling (DPC), Counselor
Eno Oton. Doctor of Professional Counseling (DPC)
Counselor, DPC, LCPC-S, LPC, NCC Verified
Upper Marlboro, MD 20774
Offers online therapy
My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.
(301) 215-2363
Verified
View

Upper Marlboro, MD 20774
Offers online therapy
My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.
Photo of Toshiko Barton, Clinical Social Work/Therapist
Toshiko Barton
Clinical Social Work/Therapist, LICSW, LCSW-C Verified
Upper Marlboro, MD 20774
Offers online therapy
Are you experiencing a major life transition or challenge? Are you having difficulty regulating your emotions and coping with various life stressors? As your therapist, I will help you develop goals and strategies to manage difficult feelings and frustrations, and increase your self-understanding and acceptance. I aim to provide a safe place to listen and understand my clients in an environment that is focused on healing with the use of supportive techniques. Through the use of Evidence-Based Practices) most closely aligned with your needs we will decrease stress/anxiety, improve mood, and increase focus and healthy habits.
(301) 205-5377
Verified
View

Upper Marlboro, MD 20774
Offers online therapy
Are you experiencing a major life transition or challenge? Are you having difficulty regulating your emotions and coping with various life stressors? As your therapist, I will help you develop goals and strategies to manage difficult feelings and frustrations, and increase your self-understanding and acceptance. I aim to provide a safe place to listen and understand my clients in an environment that is focused on healing with the use of supportive techniques. Through the use of Evidence-Based Practices) most closely aligned with your needs we will decrease stress/anxiety, improve mood, and increase focus and healthy habits.
Photo of Karen Johnson, Counselor
Karen Johnson
Counselor, MA, LCPC, NCC Verified
Upper Marlboro, MD 20772
Offers online therapy
Karen has provided therapy in various settings, including community outpatient, group, residential, school, and private.
(301) 888-6288
Verified
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Upper Marlboro, MD 20772
Offers online therapy
Karen has provided therapy in various settings, including community outpatient, group, residential, school, and private.
Photo of It’s All About Us, Inc., Psychologist
It’s All About Us, Inc.
Psychologist, PhD Verified
Upper Marlboro, MD 20774
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
(240) 377-0795
Verified
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Upper Marlboro, MD 20774
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
Photo of Sharon G. Richardson, Clinical Social Work/Therapist
Sharon G. Richardson
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Upper Marlboro, MD 20772
Offers online therapy
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
(240) 813-4466
Verified
View

Upper Marlboro, MD 20772
Offers online therapy
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
Photo of Le Fleur Consulting, Clinical Social Work/Therapist
Le Fleur Consulting
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW Verified
Upper Marlboro, MD 20772
Offers online therapy
Sometimes life can present with challenging situations that can cause you to stop growing. These disruptions can sometimes cause you to become stagnant or make you feel like continuing is impossible. These situations can be caused by internal or external triggers. Resulting in conflict with family, relationships, career or your peace of mind. It could impact how you feel about yourself, the world, communicate with your partner or cope with life. Regardless of the issue, we would be glad to speak with you. Together we will identify and create the best patterns and coping methods that help you fully blossom into you best self.
(410) 835-9199
Verified
View

Upper Marlboro, MD 20772
Offers online therapy
Sometimes life can present with challenging situations that can cause you to stop growing. These disruptions can sometimes cause you to become stagnant or make you feel like continuing is impossible. These situations can be caused by internal or external triggers. Resulting in conflict with family, relationships, career or your peace of mind. It could impact how you feel about yourself, the world, communicate with your partner or cope with life. Regardless of the issue, we would be glad to speak with you. Together we will identify and create the best patterns and coping methods that help you fully blossom into you best self.

See more therapy options for Upper Marlboro

Mindfulness-Based (MBCT) Therapists
For clients in Upper Marlboro with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Upper Marlboro can help with issues like anxiety and depression in their role as Upper Marlboro MBCT therapists.