Therapists in Severna Park, MD
Aurelia Larrimore
Clinical Social Work/Therapist, LMSW
Verified Verified
Severna Park, MD 21146
I integrate mindfulness and client-centered approaches into my work with clients to create a safe and open therapeutic environment.
Our lives are continually evolving and challenging, my belief is that healing comes from cultivating self-compassion. My hope is to help clients authentically connect with their internal voice, and nurture enriching relationships.
I integrate mindfulness and client-centered approaches into my work with clients to create a safe and open therapeutic environment.
Our lives are continually evolving and challenging, my belief is that healing comes from cultivating self-compassion. My hope is to help clients authentically connect with their internal voice, and nurture enriching relationships.
Jordyn Bell
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
Severna Park, MD 21146 (Online Only)
In my practice, I focus on introducing skills for regulating emotions, managing stressors, improving relationships, and increasing mindfulness.
So... you're finally ready to start the journey to heal, grow, and focus on your mental health. Welcome! As a therapist, my goal is to provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to accept and support themselves. In my practice, I focus on validating your experiences while introducing effective coping strategies to enhance your quality of life. I'm passionate about working alongside clients to address trauma, stressors, and to help you gain the tools you've been searching for!
In my practice, I focus on introducing skills for regulating emotions, managing stressors, improving relationships, and increasing mindfulness.
So... you're finally ready to start the journey to heal, grow, and focus on your mental health. Welcome! As a therapist, my goal is to provide an open, warm, and non-judgmental space for clients to gain insight, heal from past experiences, and learn to accept and support themselves. In my practice, I focus on validating your experiences while introducing effective coping strategies to enhance your quality of life. I'm passionate about working alongside clients to address trauma, stressors, and to help you gain the tools you've been searching for!
Sara Illiano
Counselor, LCPC
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
I use an integrative approach, which combines evidence-based treatment such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Support, and Play-Oriented therapy techniques.
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
I use an integrative approach, which combines evidence-based treatment such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Support, and Play-Oriented therapy techniques.
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
Emily Utz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146 (Online Only)
I focus on the mind/body connection, and utilize mindfulness based strategies and a strengths-based perspective to help clients meet their clinical goals.
I am a passionate believer that we all embody the strength that it takes to heal ourselves. I have worked with clients from a variety of different backgrounds where I provide a collaborative, safe environment to help them recognize their strength and potential. I use a trauma-informed, holistic approach focused on addressing the root cause of clients' identified symptoms. I have a special interest in working with young adults as they navigate life transitions and discover themselves and their passions.
I focus on the mind/body connection, and utilize mindfulness based strategies and a strengths-based perspective to help clients meet their clinical goals.
I am a passionate believer that we all embody the strength that it takes to heal ourselves. I have worked with clients from a variety of different backgrounds where I provide a collaborative, safe environment to help them recognize their strength and potential. I use a trauma-informed, holistic approach focused on addressing the root cause of clients' identified symptoms. I have a special interest in working with young adults as they navigate life transitions and discover themselves and their passions.
Ellen Lischin-Smith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146
My approach is individualized, trauma-informed, and evidence-based, utilizing many CBT, DBT, and mindfulness-based interventions.
Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, trauma, grief, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.
My approach is individualized, trauma-informed, and evidence-based, utilizing many CBT, DBT, and mindfulness-based interventions.
Whatever it is that has you feeling lost or overwhelmed, you have within you the power to make lasting changes and create the life you want and need. Whether it's anxiety or depression, trauma, grief, or major life transitions, you have already taken the first step in seeking help. By identifying the obstacles that are holding you back, you're ready to develop the skills necessary to tackle life's challenges.
Lauren Laque
Clinical Social Work/Therapist, LMSW
Verified Verified
Severna Park, MD 21146
Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.
Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.
Laura Wakeman (Malone)
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Severna Park, MD 21146 (Online Only)
I will utilize Expressive therapies and Mindfulness.
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
I will utilize Expressive therapies and Mindfulness.
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
Meagan Whitfield
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Severna Park, MD 21146
While I utilize an Object-Relations perspective, I integrate movement-oriented and expressive techniques, Trauma Informed Practices, mindfulness strategies.
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
While I utilize an Object-Relations perspective, I integrate movement-oriented and expressive techniques, Trauma Informed Practices, mindfulness strategies.
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
Tanise Stevens
Counselor, MS, LCPC
Verified Verified
4 Endorsed
Severna Park, MD 21146
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
NorthStar Counseling & Wellness
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
I utilize mindfulness, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
I utilize mindfulness, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Wendy Caldwell
Counselor, LCPC, LPC, NCC
Verified Verified
3 Endorsed
Severna Park, MD 21146
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
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William Willis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Severna Park, MD 21146
I enjoy utilizing talk therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative, among others.
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
I enjoy utilizing talk therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative, among others.
Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.
Lauren Zolluccio
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Severna Park, MD 21146 (Online Only)
Through a person-centered approach, I bridge psychodynamic, DBT and CBT theories from a trauma informed approach and mindfulness methods to help foster insight, self-awareness, and compassion.
Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression. Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.
Through a person-centered approach, I bridge psychodynamic, DBT and CBT theories from a trauma informed approach and mindfulness methods to help foster insight, self-awareness, and compassion.
Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression. Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.
Rachel Mall
Clinical Social Work/Therapist, LCSW
Verified Verified
Severna Park, MD 21146
By using a variety of integrative therapeutic techniques, including Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, and Insight-Oriented Therapy, Rachel collaborates with clients to connect the present reality to past experiences.
Rachel empowers individuals to find strength in themselves and gain control of their narratives. Clients often seek therapy when everything feels out of control and emotions are at their most intense. Rachel uses therapy to examine clients’ own unique stories, identify underlying strengths, gain insight, and increase self-compassion. Since 2013, Rachel has provided outpatient psychotherapy to adolescents, adults, and seniors.
By using a variety of integrative therapeutic techniques, including Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, and Insight-Oriented Therapy, Rachel collaborates with clients to connect the present reality to past experiences.
Rachel empowers individuals to find strength in themselves and gain control of their narratives. Clients often seek therapy when everything feels out of control and emotions are at their most intense. Rachel uses therapy to examine clients’ own unique stories, identify underlying strengths, gain insight, and increase self-compassion. Since 2013, Rachel has provided outpatient psychotherapy to adolescents, adults, and seniors.
Complete Health Wellness Group
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Severna Park, MD 21146
By employing a client-focused approach, I integrate psychodynamic and CBT theories with a trauma-informed perspective and mindfulness techniques to foster enlightenment, self-awareness, and empathy.
Feeling overwhelmed by life's challenges or grappling with anxiety, trauma, ADHD, or depression? Carve out some time to pause, understand your inner needs, and unearth a more profound purpose in life. Therapy is a rewarding journey that offers a sanctuary from the overwhelming periods of our existence. As a therapist, my mission is to assist you in reconnecting with your inner self, free from judgment or restriction, generating room for you to delve into what it truly means to live an integrated life that aligns with all aspects of your being.
By employing a client-focused approach, I integrate psychodynamic and CBT theories with a trauma-informed perspective and mindfulness techniques to foster enlightenment, self-awareness, and empathy.
Feeling overwhelmed by life's challenges or grappling with anxiety, trauma, ADHD, or depression? Carve out some time to pause, understand your inner needs, and unearth a more profound purpose in life. Therapy is a rewarding journey that offers a sanctuary from the overwhelming periods of our existence. As a therapist, my mission is to assist you in reconnecting with your inner self, free from judgment or restriction, generating room for you to delve into what it truly means to live an integrated life that aligns with all aspects of your being.
Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Severna Park, MD 21146
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves, Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves, Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
Kimberly Meyers Libby
Psychologist, PsyD
Verified Verified
1 Endorsed
Severna Park, MD 21146
I have many areas of professional interest that I have received training and education including mindfulness, positive psychology, women's health, holistic health and I have completed a 200 hour yoga teacher training.
I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life. I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.
I have many areas of professional interest that I have received training and education including mindfulness, positive psychology, women's health, holistic health and I have completed a 200 hour yoga teacher training.
I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life. I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.
Alice Sixbey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
Elizabeth Cush
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Severna Park, MD 21146 (Online Only)
With mindfulness and psychotherapy you learn to understand what triggers your anxiety and stress and how to manage more effectively the moment.
What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.
With mindfulness and psychotherapy you learn to understand what triggers your anxiety and stress and how to manage more effectively the moment.
What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Severna Park, MD 21146
Each provider utilizes a Person-Centered Approach and is clinically trained in various treatment techniques to aid in symptom reduction using a combination of CBT, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TFCBT, Animal Assisted Psychotherapy, Safe and Sound Protocol, & Mindfulness-Based Therapy.
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
Each provider utilizes a Person-Centered Approach and is clinically trained in various treatment techniques to aid in symptom reduction using a combination of CBT, Motivational Interviewing, Strength-Based Perspective, DBT, Positive Psychology, TFCBT, Animal Assisted Psychotherapy, Safe and Sound Protocol, & Mindfulness-Based Therapy.
Congratulations on taking the steps towards a healthier and happier you! Life will have challenges and we are here to support you while you navigate through them. BACC is a Trauma Informed Mental Health Group Practice, and it would be our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches, we believe bringing awareness to mental health is vital to overall health and happiness. Our Clinicians practice from an evidenced-based lens to treat mental health symptoms and restore individuals to their optimal functioning.
See more therapy options for Severna Park
Nearby Mindfulness-Based (MBCT) Therapists Searches for Severna Park
- Annapolis
- Arnold
- Cape Saint Claire
- Crofton
- Crownsville
- Gambrills
- Gibson Island
- Glen Burnie
- Millersville
- Odenton
- Pasadena
- Riviera Beach
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.