Cynthia Agyeman-Anane
Clinical Social Work/Therapist, LCSW-C, LICSW Verified
Severna Park, MD 21146
Offers online therapy
I believe using evidence-based psychotherapy modalities with an emphasis on cognitive behavioral therapy, motivational, mindfulness and positive behavior support strategies can help you create a life that authentic, intentional and meaningful.
Conversations Create Change LLC originated because life happens & I truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC helps you to create that life.
(301) 945-7896
Verified
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Severna Park, MD 21146
Offers online therapy
I believe using evidence-based psychotherapy modalities with an emphasis on cognitive behavioral therapy, motivational, mindfulness and positive behavior support strategies can help you create a life that authentic, intentional and meaningful.
Conversations Create Change LLC originated because life happens & I truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC helps you to create that life.
Photo of NorthStar Counseling & Wellness, Clinical Social Work/Therapist
NorthStar Counseling & Wellness
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
I utilize mindfulness, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
(410) 777-9113
Verified
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Severna Park, MD 21146
Offers online therapy
I utilize mindfulness, expressive techniques, Dialectic Behavior Therapy (DBT) and Trauma Informed Practices.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Photo of Courtney Berry, Clinical Social Work/Therapist
Courtney Berry
Clinical Social Work/Therapist, LMSW Verified
Severna Park, MD 21146
Offers online therapy
I encourage self-expression and exploration using techniques from mindfulness, IFS, sensorimotor and CBT.
You’re trying to hold it together as best as you can. You are able to be there for everyone else but struggle to show up for yourself. Sometimes you just feel so down but you can’t quite figure out why. It's been going on for a while now and no matter what you have tried, nothing seems to make you feel better. It may be something from your past that you are having a hard time dealing with or may even avoid thinking about. You feel like no one gets it. So you put on a brave face each day and decide you can deal with whatever it is later. You question your every move and your relationships, thinking “something must be wrong with me"
(410) 346-9561
Verified
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Severna Park, MD 21146
Offers online therapy
I encourage self-expression and exploration using techniques from mindfulness, IFS, sensorimotor and CBT.
You’re trying to hold it together as best as you can. You are able to be there for everyone else but struggle to show up for yourself. Sometimes you just feel so down but you can’t quite figure out why. It's been going on for a while now and no matter what you have tried, nothing seems to make you feel better. It may be something from your past that you are having a hard time dealing with or may even avoid thinking about. You feel like no one gets it. So you put on a brave face each day and decide you can deal with whatever it is later. You question your every move and your relationships, thinking “something must be wrong with me"
Photo of Wendy Caldwell, Counselor
Wendy Caldwell
Counselor, LCPC, LPC, NCC Verified
Severna Park, MD 21146
Offers online therapy
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute founded by Natalie Rogers. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
(410) 449-1668
Verified
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Severna Park, MD 21146
Offers online therapy
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute founded by Natalie Rogers. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
Photo of Laura Malone, Clinical Social Work/Therapist
Laura Malone
Clinical Social Work/Therapist, MSW, LMSW Verified
Severna Park, MD 21146
Offers online therapy
I will utilize Expressive therapies and Mindfulness.
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
(410) 431-1976
Verified
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Severna Park, MD 21146
Offers online therapy
I will utilize Expressive therapies and Mindfulness.
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
Photo of Tanise Stevens, Counselor
Tanise Stevens
Counselor, MS, LCPC Verified
Severna Park, MD 21146
Offers online therapy
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
(443) 906-4145
Verified
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Severna Park, MD 21146
Offers online therapy
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
Photo of William Willis, Clinical Social Work/Therapist
William Willis
Clinical Social Work/Therapist, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
I enjoy utilizing talk therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative, among others.
**No availability currently** Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist.
(410) 401-1818
Verified
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Severna Park, MD 21146
Offers online therapy
I enjoy utilizing talk therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative, among others.
**No availability currently** Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist.
Photo of Sarah E Dziwanowski, Clinical Social Work/Therapist
Sarah E Dziwanowski
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
I use a mindfulness and strengths based approach.
I view my work with clients as a collaborative effort - I hold space for reflection and exploration, provide psychoeducation and am able to help provide active coping strategies as people navigate grief from a variety of different life experiences; death of a person or pet, changed/strained/estranged relationships, disappointment over expectations, navigating chronic and/or terminal illness, existential changes and more. My style has been described as warm, direct, compassionate and relatable.
(410) 237-0167
Verified
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Severna Park, MD 21146
Offers online therapy
I use a mindfulness and strengths based approach.
I view my work with clients as a collaborative effort - I hold space for reflection and exploration, provide psychoeducation and am able to help provide active coping strategies as people navigate grief from a variety of different life experiences; death of a person or pet, changed/strained/estranged relationships, disappointment over expectations, navigating chronic and/or terminal illness, existential changes and more. My style has been described as warm, direct, compassionate and relatable.
Photo of Sara Illiano, Counselor
Sara Illiano
Counselor, LGPC Verified
Severna Park, MD 21146
Offers online therapy
I use an integrative approach, which combines evidence-based treatment such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Support, and Play-Oriented therapy techniques.
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
(410) 793-1131
Verified
View

Severna Park, MD 21146
Offers online therapy
I use an integrative approach, which combines evidence-based treatment such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Support, and Play-Oriented therapy techniques.
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
Photo of Jennifer Hart DeBoy, Clinical Social Work/Therapist
Jennifer Hart DeBoy
Clinical Social Work/Therapist, LCSW-C Verified
Severna Park, MD 21146
Offers online therapy
I believe that heart centered integrative wellness is a Divine calling. Mental and emotional wellness is about spiritual healing. If you are ready for healing from the roots, and to discover and understand blocks and how to take steps to change, then let's explore. See what stillness, mindfulness, and relaxation have to offer towards seeking peace. You are gladly received here to this space, in order to spend some time with your sacred self; turn insight into action, make peace with yourself and those around you. Seek peace within and from a Higher Source.
(410) 261-4166
Verified
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Severna Park, MD 21146
Offers online therapy
I believe that heart centered integrative wellness is a Divine calling. Mental and emotional wellness is about spiritual healing. If you are ready for healing from the roots, and to discover and understand blocks and how to take steps to change, then let's explore. See what stillness, mindfulness, and relaxation have to offer towards seeking peace. You are gladly received here to this space, in order to spend some time with your sacred self; turn insight into action, make peace with yourself and those around you. Seek peace within and from a Higher Source.
Photo of Erin Betz, Clinical Social Work/Therapist
Erin Betz
Clinical Social Work/Therapist, LCSWC, CATP Verified
Severna Park, MD 21146
Offers online therapy
Thank you! I truly appreciate you stopping by. I applaud your bravery for taking the steps to work towards your goals and find the support you or your loved one may need. My passion is to help others by creating a space in which they feel comfortable to be who they are while being empowered to achieve the goals they are aiming for. Along with a strengths based and client centered approach, I can offer expressive modalities such as, art therapy techniques, yoga/movement, mindfulness, and Play Therapy, which help reinforce the mind-body connection. I'm a partner in a wonderful group practice. www.parkwellnessgroup.com
(410) 541-1801
Verified
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Severna Park, MD 21146
Offers online therapy
Thank you! I truly appreciate you stopping by. I applaud your bravery for taking the steps to work towards your goals and find the support you or your loved one may need. My passion is to help others by creating a space in which they feel comfortable to be who they are while being empowered to achieve the goals they are aiming for. Along with a strengths based and client centered approach, I can offer expressive modalities such as, art therapy techniques, yoga/movement, mindfulness, and Play Therapy, which help reinforce the mind-body connection. I'm a partner in a wonderful group practice. www.parkwellnessgroup.com
Photo of Kimberly Meyers Libby, Psychologist
Kimberly Meyers Libby
Psychologist, PsyD Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
I have many areas of professional interest that I have received training and education including mindfulness, positive psychology, women's health, holistic health and I have completed a 200 hour yoga teacher training.
I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life. I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.
(410) 691-3166
Verified
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Office is near:
Severna Park, MD 21146
Offers online therapy
I have many areas of professional interest that I have received training and education including mindfulness, positive psychology, women's health, holistic health and I have completed a 200 hour yoga teacher training.
I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life. I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.
Photo of Mary Strueber, LCPC Psychotherapy & Counseling, Counselor
Mary Strueber, LCPC Psychotherapy & Counseling
Counselor, LCPC Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves, Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
(443) 267-4899
Verified
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Office is near:
Severna Park, MD 21146
Offers online therapy
My approach to therapy is derived from Adlerian Psychology, The Psychology of Selves, Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Neurobiology and EMDR.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
Photo of Tiffany M Jones-Rouse, Clinical Social Work/Therapist
Tiffany M Jones-Rouse
Clinical Social Work/Therapist, LCSW-C, CSC-AD Verified
Office is near:
Severna Park, MD 21146
Not accepting new clients
I embrace the concept of healing and coping through mindfulness.
Achieve Balance is a home-based agency rooted in the intention to provide compassionate strengths-based care. This intimate practice is the manifestation of my belief that all people should be treated with dignity and positive regard as they take the steps they see fit to reach their potential. Maintaining a straightforward, results-focused approach to therapy, I engage clients in evidence-informed practice that unfolds at their own pace. I strive to provide my clients with a warm, comfortable atmosphere, where they can be free to engage fully in the work at hand.
(410) 394-5636
Verified

Office is near:
Severna Park, MD 21146
Not accepting new clients
I embrace the concept of healing and coping through mindfulness.
Achieve Balance is a home-based agency rooted in the intention to provide compassionate strengths-based care. This intimate practice is the manifestation of my belief that all people should be treated with dignity and positive regard as they take the steps they see fit to reach their potential. Maintaining a straightforward, results-focused approach to therapy, I engage clients in evidence-informed practice that unfolds at their own pace. I strive to provide my clients with a warm, comfortable atmosphere, where they can be free to engage fully in the work at hand.
Photo of Lori Simmons, Marriage & Family Therapist
Lori Simmons
Marriage & Family Therapist, LCMFT, DBT-C Verified
Office is near:
Severna Park, MD 21146
Using Acceptance and Commitment Therapy, a mindfulness-based therapy, has been effective with a range of clinical conditions.
If you are seeking therapy, you have already been working so hard! It's time to try something different. I practice a therapy focusing on mindful awareness and living in the present; fully and peacefully experiencing life. As a result, clients experience symptom reduction and improvement in functioning. This therapy emphasizes values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. This practice can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.
(424) 570-6838
Verified

Office is near:
Severna Park, MD 21146
Using Acceptance and Commitment Therapy, a mindfulness-based therapy, has been effective with a range of clinical conditions.
If you are seeking therapy, you have already been working so hard! It's time to try something different. I practice a therapy focusing on mindful awareness and living in the present; fully and peacefully experiencing life. As a result, clients experience symptom reduction and improvement in functioning. This therapy emphasizes values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. This practice can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.
Photo of Alice Sixbey, Clinical Social Work/Therapist
Alice Sixbey
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
(410) 431-1275
Verified
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Office is near:
Severna Park, MD 21146
Offers online therapy
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
Photo of Cornerstone Counseling Center, Clinical Social Work/Therapist
Cornerstone Counseling Center
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
While I have been trained in Cognitive Behavioral Therapy, Gestalt Therapy and Mindfulness Meditation techniques, I work to find the best approaches.
I believe at some time in our lives all of us face significant challenges and problems. It is natural to seek support when you are faced with stress, trauma, communication issues, depression, addiction, coping with illness or being a caregiver. It is my hope to work with you to define the problems you face, determine your goals and work with you to make your life better. As a licensed Clinical Social Worker in Maryland I have been providing counseling to adults, couples, children and families for over 20 years.
(301) 684-6209
Verified
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Office is near:
Severna Park, MD 21146
Offers online therapy
While I have been trained in Cognitive Behavioral Therapy, Gestalt Therapy and Mindfulness Meditation techniques, I work to find the best approaches.
I believe at some time in our lives all of us face significant challenges and problems. It is natural to seek support when you are faced with stress, trauma, communication issues, depression, addiction, coping with illness or being a caregiver. It is my hope to work with you to define the problems you face, determine your goals and work with you to make your life better. As a licensed Clinical Social Worker in Maryland I have been providing counseling to adults, couples, children and families for over 20 years.
Photo of Courtney Jones, Clinical Social Work/Therapist
Courtney Jones
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
I also hold a certification in Applied Neuroscience with a focus on meditation and mindfulness.
Congratulations on taking the steps towards a healthier and happier you! Through these uncertain times, you do not have to go through it alone and it would be my privilege to support you on this journey. I am a board-certified supervisor and Certified Clinical Trauma Professional with over 10 years of experience working with children, adults, and families. I graduated from the University of Maryland with a dual Master of Social Work in Management and Community Organization and Clinical Social Work with a sub-specialization in Mental Health. My practice is currently offering Telehealth services for your convenience.
(410) 421-7915
Verified
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Office is near:
Severna Park, MD 21146
Offers online therapy
I also hold a certification in Applied Neuroscience with a focus on meditation and mindfulness.
Congratulations on taking the steps towards a healthier and happier you! Through these uncertain times, you do not have to go through it alone and it would be my privilege to support you on this journey. I am a board-certified supervisor and Certified Clinical Trauma Professional with over 10 years of experience working with children, adults, and families. I graduated from the University of Maryland with a dual Master of Social Work in Management and Community Organization and Clinical Social Work with a sub-specialization in Mental Health. My practice is currently offering Telehealth services for your convenience.
Photo of Florent Grain, Counselor
Florent Grain
Counselor, MSCP, LCPC Verified
Office is near:
Severna Park, MD 21146
Offers online therapy
My therapeutic approach is multifaceted and my formal spans from cognitive-behavioral therapy, mindfulness-based therapy, motivational interviewing, interpersonal and family systems therapy.
Thank you for taking the time to look for support. I believe that therapy is a collaborative process where we work together to bring peace and serenity to your overall mental, spiritual, and physical wellbeing. Simply put, therapy is about supporting you through life's journey. My approach is progressive, collaborative, and reflects my experience working with range of individuals from all over the world. I have varied experience in a multitude of clinical settings ranging from carceral, educational, and addiction through my training in both the United States and Europe.
(410) 261-4249
Verified
View

Office is near:
Severna Park, MD 21146
Offers online therapy
My therapeutic approach is multifaceted and my formal spans from cognitive-behavioral therapy, mindfulness-based therapy, motivational interviewing, interpersonal and family systems therapy.
Thank you for taking the time to look for support. I believe that therapy is a collaborative process where we work together to bring peace and serenity to your overall mental, spiritual, and physical wellbeing. Simply put, therapy is about supporting you through life's journey. My approach is progressive, collaborative, and reflects my experience working with range of individuals from all over the world. I have varied experience in a multitude of clinical settings ranging from carceral, educational, and addiction through my training in both the United States and Europe.
Lauren N. Jenkins
Counselor, LGPC Verified
Office is near:
Severna Park, MD 21146
Not accepting new clients
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.
(667) 200-2523
Verified
View

Office is near:
Severna Park, MD 21146
Not accepting new clients
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.

See more therapy options for Severna Park

Mindfulness-Based (MBCT) Therapists
For clients in Severna Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Severna Park can help with issues like anxiety and depression in their role as Severna Park MBCT therapists.