Karen Epstein
Counselor, LCPC, NCC Verified
Rockville, MD 20852
Offers online therapy
I work collaboratively with my clients utilizing evidence-based practices including CBT, Gottman, Mindfulness, DBT Skills, and EMDR (for the treatment of trauma).
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
(240) 753-6590
Verified
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Rockville, MD 20852
Offers online therapy
I work collaboratively with my clients utilizing evidence-based practices including CBT, Gottman, Mindfulness, DBT Skills, and EMDR (for the treatment of trauma).
We all experience ups and downs in our life. At times, though, our challenges become overwhelming and difficult to manage alone. Unresolved trauma may be affecting your overall mental and physical wellness. Or, you may be struggling with relationship and marital challenges; facing difficult life transitions; or dealing with symptoms related to anxiety or depression. It is important to know, however, that you are resilient and you have ability to heal, improve self-awareness, and make healthier and positive changes in your life.
Photo of Rachel Flounlacker, Clinical Social Work/Therapist
Rachel Flounlacker
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Rockville, MD 20850
Offers online therapy
I tailor treatment to each client, however I enjoy using CBT, DBT and mindfulness.
Do you feel exhausted from thinking so much about food and your body? You wish you could just 'eat normally' but you can't even remember what that feels like anymore. Or maybe you are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.
(301) 691-4865
Verified
View

Rockville, MD 20850
Offers online therapy
I tailor treatment to each client, however I enjoy using CBT, DBT and mindfulness.
Do you feel exhausted from thinking so much about food and your body? You wish you could just 'eat normally' but you can't even remember what that feels like anymore. Or maybe you are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.
Photo of Lisa Salins, Clinical Social Work/Therapist
Lisa Salins
Clinical Social Work/Therapist, LMSW Verified
Rockville, MD 20850
Offers online therapy
I utilize CBT, DBT, multicultural & solutions-focused, mindfulness, psychoeducation, art therapy techniques, as well as skills-based training.
Women who are early/advanced professionals and engage in risky and hazardous drinking; experience overcommittment and work-family conflict; struggle with opportunities for advancement; deal with imbalance between work effort and reward; feel isolated in work and personal relationships and experience pain, grief and sadness over being single work with me to develop personal autonomy and identity, clarify personal values, increase assertiveness, resolve early life and family of origin issues, increase skills to communicate effectively and manage pressure and resolve guilt, shame, anxiety, depression, perfectionism and more.
(443) 390-7566
Verified
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Rockville, MD 20850
Offers online therapy
I utilize CBT, DBT, multicultural & solutions-focused, mindfulness, psychoeducation, art therapy techniques, as well as skills-based training.
Women who are early/advanced professionals and engage in risky and hazardous drinking; experience overcommittment and work-family conflict; struggle with opportunities for advancement; deal with imbalance between work effort and reward; feel isolated in work and personal relationships and experience pain, grief and sadness over being single work with me to develop personal autonomy and identity, clarify personal values, increase assertiveness, resolve early life and family of origin issues, increase skills to communicate effectively and manage pressure and resolve guilt, shame, anxiety, depression, perfectionism and more.
Photo of Aimee Block, Clinical Social Work/Therapist
Aimee Block
Clinical Social Work/Therapist, LCSW Verified
Rockville, MD 20852
As a trauma-informed therapist, I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Psychodynamics, and Eye Movement Desensitization and Reprocessing (EMDR).
We all feel stuck at times as we navigate life’s challenges. Therapy provides the opportunity to gain insight and skills needed to make the changes you want in your life. My goal is to provide a welcoming, nonjudgmental, and compassionate space to guide you in exploring and adjusting patterns of thinking, feeling, and relating that interfere with living more fully and freely. My holistic approach integrates techniques for mind, body, and spirit that build upon your unique strengths, to progress towards the positive changes you envision.
(240) 839-6896
Verified
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Rockville, MD 20852
As a trauma-informed therapist, I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Psychodynamics, and Eye Movement Desensitization and Reprocessing (EMDR).
We all feel stuck at times as we navigate life’s challenges. Therapy provides the opportunity to gain insight and skills needed to make the changes you want in your life. My goal is to provide a welcoming, nonjudgmental, and compassionate space to guide you in exploring and adjusting patterns of thinking, feeling, and relating that interfere with living more fully and freely. My holistic approach integrates techniques for mind, body, and spirit that build upon your unique strengths, to progress towards the positive changes you envision.
Photo of Pulchery J Thelusma, Counselor
Pulchery J Thelusma
Counselor, MA, NCC, LCPC Verified
Rockville, MD 20852
Offers online therapy
TELETHERAPY AVAILABLE. Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness, play therapy, career/coaching and other modalities in practice.
(301) 329-6751
Verified
View

Rockville, MD 20852
Offers online therapy
TELETHERAPY AVAILABLE. Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness, play therapy, career/coaching and other modalities in practice.
Photo of Emily Star, Clinical Social Work/Therapist
Emily Star
Clinical Social Work/Therapist, LMSW Verified
Rockville, MD 20850
Offers online therapy
I've taught yoga for many years, and if you're interested in bringing mindfulness practice into your therapy, I can show you somatic (aka body-based) and breathing exercises that fit into your daily life and aid in emotion regulation and building self-awareness – all of which may help you “turn the volume down" on symptoms of anxiety, depression and pain.
Please note: I will likely begin accepting new clients again in Nov 2021. It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
(301) 205-5298
Verified
View

Rockville, MD 20850
Offers online therapy
I've taught yoga for many years, and if you're interested in bringing mindfulness practice into your therapy, I can show you somatic (aka body-based) and breathing exercises that fit into your daily life and aid in emotion regulation and building self-awareness – all of which may help you “turn the volume down" on symptoms of anxiety, depression and pain.
Please note: I will likely begin accepting new clients again in Nov 2021. It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy.
Photo of Elissa Israel, Clinical Social Work/Therapist
Elissa Israel
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Rockville, MD 20852
Offers online therapy
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, and those experiencing symptoms of depression, anxiety and stress. In our work together, I will approach you as an individual and draw from psychodynamic, cognitive-behavioral, humanistic, mindfulness, and strengths-based perspectives.
(240) 512-9032
Verified
View

Rockville, MD 20852
Offers online therapy
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, and those experiencing symptoms of depression, anxiety and stress. In our work together, I will approach you as an individual and draw from psychodynamic, cognitive-behavioral, humanistic, mindfulness, and strengths-based perspectives.
Photo of Gabriel Chernoff, Clinical Social Work/Therapist
Gabriel Chernoff
Clinical Social Work/Therapist, LCSW-C Verified
Rockville, MD 20852
Offers online therapy
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
(240) 202-2747 x712
Verified
View

Rockville, MD 20852
Offers online therapy
Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.
Photo of Better Mental Health Services - Brandi Strader, Counselor
Better Mental Health Services - Brandi Strader
Counselor, LCPC, NCC Verified
Rockville, MD 20850
Offers online therapy
I use a client-centered, strengths-based approach in therapy with some mindfulness, Internal Family Systems, and Cognitive Behavioral Therapy sprinkled in.
**As of 10/7, practice is accepting new clients for teletherapy with Paulette Moore, LCPC** Welcome! I’m so glad you are here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need. My preferred method of contact is email (brandi@bmhstherapy.com). Due to being in therapy sessions most of the day, I can respond quicker to emails.
(240) 672-3252
Verified
View

Rockville, MD 20850
Offers online therapy
I use a client-centered, strengths-based approach in therapy with some mindfulness, Internal Family Systems, and Cognitive Behavioral Therapy sprinkled in.
**As of 10/7, practice is accepting new clients for teletherapy with Paulette Moore, LCPC** Welcome! I’m so glad you are here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need. My preferred method of contact is email (brandi@bmhstherapy.com). Due to being in therapy sessions most of the day, I can respond quicker to emails.
Photo of Michelle B. Chukrun, Clinical Social Work/Therapist
Michelle B. Chukrun
Clinical Social Work/Therapist, MA, LCSW-C Verified
Rockville, MD 20852
Offers online therapy
I am experienced in modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Therapy (MBCT) and Psychodynamic.
If you struggle with depression, anxiety, PTSD, trauma, or interpersonal issues, I can help. For many years I have been working with adolescents, adults, seniors, and families. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation—a holistic approach that recognizes both your needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.
(301) 245-5015
Verified
View

Rockville, MD 20852
Offers online therapy
I am experienced in modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Therapy (MBCT) and Psychodynamic.
If you struggle with depression, anxiety, PTSD, trauma, or interpersonal issues, I can help. For many years I have been working with adolescents, adults, seniors, and families. I listen carefully and compassionately to your special needs, and consider them in the context of your experience and present situation—a holistic approach that recognizes both your needs and their roots. Often these roots are cultural, a fact I know because my own life spans several cultures. I am committed to empowering those affected by trauma and other adverse life experiences.
Photo of Margaret Parsons, LCPC, Counselor
Margaret Parsons, LCPC
Counselor, LCPC Verified
Rockville, MD 20850
I integrate Attachment-Based, CBT, Mindfulness/Imagery, Solution Focused and Trauma-Focused approaches into my work.
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct. I have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
(301) 683-5220
Verified
View

Rockville, MD 20850
I integrate Attachment-Based, CBT, Mindfulness/Imagery, Solution Focused and Trauma-Focused approaches into my work.
As a clinician, I am aware that the decision to seek guidance in resolving an issue, is a difficult undertaking. With this in mind, I provide a non-judgemental, safe and supportive setting in which to move forward. I am interactive and direct. I have 30 years experience working with adolescents and adults who have confronted and resolved issues with anxiety, depression, life transitions and trauma (physical, emotional, sexual), which have impacted their lives.
Photo of Anchal Khanna, Marriage & Family Therapist
Anchal Khanna
Marriage & Family Therapist, MS, LCMFT Verified
Rockville, MD 20852
Offers online therapy
Relationships and life are hard work. As your therapist I offer you an opportunity and space to focus on your self, your strengths and brainstorm effective strategies to manage stressful life experiences. As a couples therapist, I can help you and your partner explore the challenges in your relationship, set realistic goals, build and enrich your friendship and identify areas of resilience and growth. My areas of expertise include working with couples, new parents, college and graduate students. I teach ways to manage emotions and live more fully through mindfulness.
(240) 650-8231 x711
Verified
View

Rockville, MD 20852
Offers online therapy
Relationships and life are hard work. As your therapist I offer you an opportunity and space to focus on your self, your strengths and brainstorm effective strategies to manage stressful life experiences. As a couples therapist, I can help you and your partner explore the challenges in your relationship, set realistic goals, build and enrich your friendship and identify areas of resilience and growth. My areas of expertise include working with couples, new parents, college and graduate students. I teach ways to manage emotions and live more fully through mindfulness.
Photo of Tift Pelias, Counselor
Tift Pelias
Counselor, LCPC, NCC Verified
Rockville, MD 20852
Offers online therapy
I work with clients from a person centered approach to their issues, collaborating with them using a variety of techniques including cognitive behavioral concepts, positive psychology and mindfulness to get at the source of their problems and to develop their unique path to reach their self determined full potential.
Has the pandemic greatly impacted your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
(301) 563-9678
Verified
View

Rockville, MD 20852
Offers online therapy
I work with clients from a person centered approach to their issues, collaborating with them using a variety of techniques including cognitive behavioral concepts, positive psychology and mindfulness to get at the source of their problems and to develop their unique path to reach their self determined full potential.
Has the pandemic greatly impacted your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
Photo of Masha Levy, Clinical Social Work/Therapist
Masha Levy
Clinical Social Work/Therapist, LCSW-C Verified
Rockville, MD 20852
Offers online therapy
I use my bodywork and mindfulness training to create a unique, holistic and integrative experience.
We aren't meant to face hardship alone, and having support can make all the difference. My work is centered on developing a strong therapeutic connection, increasing coping skills, developing effective strategies and overcoming symptoms that interfere with quality of life. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients reach their full potential and create lasting positive changes. Prior to becoming a psychotherapist, I spent 14 years working as a massage therapist and teacher.
(301) 205-5784
Verified
View

Rockville, MD 20852
Offers online therapy
I use my bodywork and mindfulness training to create a unique, holistic and integrative experience.
We aren't meant to face hardship alone, and having support can make all the difference. My work is centered on developing a strong therapeutic connection, increasing coping skills, developing effective strategies and overcoming symptoms that interfere with quality of life. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients reach their full potential and create lasting positive changes. Prior to becoming a psychotherapist, I spent 14 years working as a massage therapist and teacher.
Photo of Maureen Kennedy, Clinical Social Work/Therapist
Maureen Kennedy
Clinical Social Work/Therapist, LCSW-C Verified
Rockville, MD 20850
Not accepting new clients
I make use of stress reduction and mindfulness techniques among others.
I specialize in working with adolescents and their families to address a myriad of adjustment related issues including divorce and trauma. I also offer individual adult and couples counseling to those struggling with these and other challenges. I have expertise in working with families who have had to deal with sexual trauma and the legal system including Child Welfare Services. I aim to help you identify ways in which you can improve your quality of life by becoming more aware of self-defeating patterns so that you can take better charge of your life.
(240) 428-2847
Verified
View

Rockville, MD 20850
Not accepting new clients
I make use of stress reduction and mindfulness techniques among others.
I specialize in working with adolescents and their families to address a myriad of adjustment related issues including divorce and trauma. I also offer individual adult and couples counseling to those struggling with these and other challenges. I have expertise in working with families who have had to deal with sexual trauma and the legal system including Child Welfare Services. I aim to help you identify ways in which you can improve your quality of life by becoming more aware of self-defeating patterns so that you can take better charge of your life.
Photo of Michelle Chao, Clinical Social Work/Therapist
Michelle Chao
Clinical Social Work/Therapist, LCSW-C Verified
Rockville, MD 20855
Offers online therapy
Hi! Thank you for taking the time to visit my profile. At this time, I am only offering teletherapy. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 18 years of experience working in the mental health field. I specialize in working with children (7+), teens & young adults struggling ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties and self-esteem issues. Cognitive behavioral therapy (CBT) is the primary treatment modality that I use as well as mindfulness, Play therapy & person-centered therapy. My goal is to help support my clients with gaining skills to live their best lives.
(240) 348-5198
Verified
View

Rockville, MD 20855
Offers online therapy
Hi! Thank you for taking the time to visit my profile. At this time, I am only offering teletherapy. I'm Michelle, a Licensed Clinical Social Worker (LCSW-C) with over 18 years of experience working in the mental health field. I specialize in working with children (7+), teens & young adults struggling ADHD, depression, anxiety, mood disorders, school and/or behavioral difficulties and self-esteem issues. Cognitive behavioral therapy (CBT) is the primary treatment modality that I use as well as mindfulness, Play therapy & person-centered therapy. My goal is to help support my clients with gaining skills to live their best lives.
Tamara Levin
Psychologist, PsyD Verified
Rockville, MD 20852
Offers online therapy
In addition to individual therapy, I also lead mindfulness skills groups and periodically offer free introductory mindfulness workshops for the community.
Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility, transitioning to parenthood, expanding your family, etc). As a licensed psychologist, I have many years of advanced training and experience to help you feel better and we collaborate together to identify and meet your personal goals.
(240) 453-4680 x1
Verified
View

Rockville, MD 20852
Offers online therapy
In addition to individual therapy, I also lead mindfulness skills groups and periodically offer free introductory mindfulness workshops for the community.
Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility, transitioning to parenthood, expanding your family, etc). As a licensed psychologist, I have many years of advanced training and experience to help you feel better and we collaborate together to identify and meet your personal goals.
Photo of Alison Dorsky, Clinical Social Work/Therapist
Alison Dorsky
Clinical Social Work/Therapist, LCSW-C Verified
Rockville, MD 20855
Offers online therapy
Mindfulness and trauma informed therapies are some of the additional strategies I use to address anxiety, PTSD, and depression.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
(240) 772-9439
Verified
View

Rockville, MD 20855
Offers online therapy
Mindfulness and trauma informed therapies are some of the additional strategies I use to address anxiety, PTSD, and depression.
I have 30 years of experience working with children, adolescents and adults in community mental health and school- based settings. As an Autism specialist, I work to increase the understanding of challenges unique to Autism and the ability of individuals and families to cope in positive and productive ways. My work with children and adolescents often includes advocacy and collaboration with schools and other relevant treatment and service providers. I aim to build mutual support and understanding across home, academic, and/or vocational environments.
Natalia Vallejos
Psychologist, PsyD Verified
Rockville, MD 20852
Offers online therapy
I have advanced training in cognitive and dialectical behavior therapy and I incorporate mindfulness and interpersonal effectiveness techniques into your individualized treatment.
Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen’s, ability to overcome life challenges that arise.
(301) 579-0436 x1
Verified
View

Rockville, MD 20852
Offers online therapy
I have advanced training in cognitive and dialectical behavior therapy and I incorporate mindfulness and interpersonal effectiveness techniques into your individualized treatment.
Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen’s, ability to overcome life challenges that arise.
Photo of Jessica Soussana, Clinical Social Work/Therapist
Jessica Soussana
Clinical Social Work/Therapist, LCSW-C Verified
Rockville, MD 20854
Offers online therapy
Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment
(240) 654-1184
Verified
View

Rockville, MD 20854
Offers online therapy
Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment

See more therapy options for Rockville

Mindfulness-Based (MBCT) Therapists
For clients in Rockville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Rockville can help with issues like anxiety and depression in their role as Rockville MBCT therapists.