Mindfulness-Based (MBCT) Therapists in Poolesville, MD

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

TELETHERAPY Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness, play therapy, career/coaching and other modalities in practice.

The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.

Hello, I'm Nazli Fouladi. I'm here to help you navigate life's challenges towards mental well-being and emotional balance. If you're feeling overwhelmed and uncertain about seeking help, please know that you're not alone. Starting therapy can be intimidating, but in our sessions, you'll discover a safe and supportive environment where your voice is heard with compassion and respect. My belief is that you already possess the awareness and capacity for change; together, we'll use evidence-based techniques to explore and overcome the areas in need of adjustment to discover and build on your strengths.

TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.

Congratulations! You’ve made the first bold step towards your journey of recovery. Whether you are suffering from anxiety, OCD, depression, Grief/Loss or other issues, help is available. As a multicultural and diversity sensitive counselor, I will meet you right where you are and help guide you towards healing and freedom. You will find my therapeutic style insightful, engaging, and nonjudgmental. I work with adults from ages 18+.

Kendra specializes in helping clients with anxiety, depression, ADHD, and trauma. Her experience also included helping those who have experienced emotional and physical abuse, sexual trauma, parental/caregiver substance abuse issues, and an array of family issues.

Welcome to Modyfi! We're an all virtual practice that offers appointments exclusively via Telehealth. Our providers accept most major insurances, and are welcoming new patients with appointments often available in days, not weeks or months. Our highest priority is to cultivate a space for you to feel safe, supported, and unconditionally accepted so that we can better understand the interplay between our thought life, emotional experiences, and behavioral reactions.

Do you struggle with trauma, post traumatic stress disorder (PTSD), anxiety, depression, bipolar I/II, or adhd? I am here to create a safe space to discuss your concerns; as life can bring about worry, overwhelm, depression, sadness, mood dysregulation, lack of motivation, procrastination, loneliness, worthlessness, and/or suicidal ideation and self-harm. During our first session we’ll discuss your stressors and needs. We’ll discuss your expectations (and questions) of our time together.

With over 15 years of experience in the mental health field, I will work with you collaboratively to address concerns including anxiety, specific phobias, Obsessive Compulsive Disorder, perinatal mental health concerns, transitions, sleep disturbance, feeding difficulties, self-esteem, and difficulties related to medical conditions/procedures (including pill swallowing training). I value the uniqueness and strengths of individuals while utilizing evidence-based treatments, primarily focusing on cognitive behavioral therapy (CBT).

In the comfort of your own home, I'm happy to help you or your teen get through this challenging time.

We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life. I specialize in working with individuals ages 18-30+ and couples.

Hi! My name is Joan Dawson and I’m a Licensed Certified Social Worker-Clinical (LCSW-C) providing counseling to adults in Maryland via telehealth. I specialize in helping clients manage anxiety and stress, heal from past trauma, feel more confident in themselves and connected in their relationships. I help clients who feel stuck in patterns that aren’t working for them, who feel misunderstood and “too emotional”, and like no matter what they do it’s never good enough. Whether this is due to a life transition or has always been there, I can help you get to the heart of it and learn how to cope.

I have more than 20 years working in a variety of outpatient and inpatient mental health settings including private practice, psychiatric day programs, nursing home and inpatient hospital. I work with adults with a wide variety of needs ranging from such topics as depression, anxiety, life transitions, relationship/family stressors and caregiver challenges. We will work together to develop a treatment plan that suits your needs as I utilize a variety of therapy styles including Cognitive Behavioral Therapy, Psychodynamic therapies, Culturally Sensitive, Family/Marital, Strength-Based, and Mindfulness-Based.