Mindfulness-Based (MBCT) Therapists in Parkville, MD

Our client centered approach, supports clients efforts to adapt and grow at their unique pace, practice tools associated with their current needs and utilize talk therapy to increase insight.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

I believe prioritizing mental health is essential to our well-being and I have a true passion for helping others feel validated, accepted, and supported on this journey. Are you seeking peace from anxiety, relationship struggles, difficulties with life transitions, low self-esteem, body image or other life challenges?

Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.

Have you experienced trauma? Do you worry excessively? Are you depressed? Has a loved one died and the loss is too much to handle? Do you avoid people & places because you're afraid? Are you dealing with issues around your sexuality & gender? Do you sense that something's "just not right" with your world, but you cannot put your finger on it? *If you answered "yes" to any of these questions, maybe it's time to try therapy?

Are you feeling overwhelmed by anxiety or weighed down by persistent sadness? Do struggles with self-esteem or dissatisfaction with your body image seem like constant companions? Perhaps you are considering life-changing steps like weight loss surgery. If these challenges resonate with you, I want you to know that I am here to help. I understand that these issues are not just symptoms but deeply personal experiences that affect your daily life, relationships, and sense of self. I specialize in navigating these complex emotions and situations.

My goal is to empower, teach effective coping mechanism, and help the consumer develop a better understanding of self. I have over seven years of experience in the behavioral health field. While treating individuals for medically assisted treatment, substance abuse, and process addictions ( examples: gambling, shopping, pornography), I came to understand the importance of treating co-occurring disorders ( examples: anxiety, depression,PTSD). Therefore, I obtained a M.S in Counseling from The Johns Hopkins University.

Putting in the time and effort to find the right therapist is not an easy task, and it takes courage to ask for support. I'm happy you're here. I am a Licensed Social Worker, and received my Master’s in Social Work from the University of Pennsylvania. My approach to therapy is warm, nonjudgmental, and client-centered. It is my goal to meet you wherever you’re at, and to make sure that you always feel safe, supported, and genuinely understood. I blend evidence-based techniques with a down-to-earth perspective in our work together.

I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy (CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.

The journey of life can lead us to challenging spaces and take unexpected turns. You may find yourself needing support, direction, or relief. Therapy maybe just the support you need to guide you through your experiences. It’s a safe space that promotes healing and growth.

Do you often find yourself struggling to keep up with your commitments, feeling overwhelmed by the sheer number of tasks on your plate? Or perhaps you experience frequent anxiety attacks triggered by the stress? I am a trauma-informed, neurodiverse-affirming, LGBTIA+ allied clinical social worker and ADHD/well-being coach. I'm passionate about helping people find lasting relief from trauma, limiting beliefs, and feeling stuck. My therapy specialties include ADHD, first responders (police, fire, EMS), trauma/post-traumatic stress, college students, and men’s issues. I also help individuals struggling with anxiety and depression.

Hello, my name is Jaime Gaudet. I am a Licensed Professional Counselor and Art Therapist. I have over 22 years of experience as a counselor, and I use a Client-Centered approach. I have been described as compassionate, creative, friendly and easy-going. I typically work with clients who are struggling with, anxiety, depression, grief, life transitions, parenting issues, poor coping skills, and anger management. Client-Centered, Positive Psychology, and I use Art Therapy techniques, as needed. It is not necessary to be a good artist and clients do not have to try Art Therapy if they don't want to. Talk-therapy is also fine.

Currently Accepting New Clients. I believe in an individualized, collaborative, and an empowered approach to treatment. Therapy is your time to focus on your thoughts, behaviors, your very important self needs, and your goals in a caring and non-judgmental environment. Additional areas of exploration are health and wellness, including managing any potential medical needs, such as a particular medical issue, stress, sleep, exercise, and diet; as well as addressing any concerns about your mood, social relationships, life adjustments, and/or any other self-identified needs.

Ranika understands that when individuals are provided a safe space to explore their whole selves, incredible growth and change can take place. Through a non-judgmental atmosphere, a strong therapeutic relationship will develop, helping you gain relief from internal suffering and increase well-being and strength. Ranika remains flexible and open in an effort to cater to your unique needs while ensuring a high standard of quality care. Ranika's approach is to meet you where you are using a strength-based approach.

I am a new solo mother , private practice owner, and licensed clinical social worker – certified (LCSW-C), with 19 years experience in the Mental Health Field working with a variety of mental and emotional issues such as depression, anxiety, PTSD, anger and stress management, childhood/adolescent developmental stressors, and life transitional stages.

Accepting new clients, evening hours! Anxiety & OCD show up in many ways. Overthinking, worrying about the "what ifs" like letting people down, making mistakes, contamination, causing harm or "the other shoe dropping". You may feel scattered, procrastinate tasks, be easily frustrated or get stuck when stressed. You try to handle everything on your own not wanting to burden others but now you're burnt out. Compulsions (like checking, counting) help you feel symmetrical or safe but consume your time and only delay the worry. Therapy can help relieve your symptoms to find peace to focus on life beyond anxiety. Hours: 10:45am-6:45pm

“Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy.” –Ed Diener

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

Welcome! My doors are open to individuals, couples, & families in various stages of life. I work with a wide range of issues, but specialize in Anxiety/OCD & Relationship Struggles. I particularly love working with couples navigating life adjustments (infidelity, fizzled spark, empty nest, etc) and adult individuals grappling to overcome life-hurdles (divorce, parenting, employment distress). Though I love working with children, my schedule often interferes with school hours, and I will likely refer you to another therapist who offers evenings or weekends. Maybe another clinician on our team will be a better match!