Mindfulness-Based (MBCT) Therapists in Nottingham, MD

Are you ready to make a profound shift in your life? Have you have been searching for a warm, genuine presence that you can trust to walk on your healing journey with you? If so, you are in the right place. No matter what symptoms you may be struggling with now, I believe that we each have the innate capacity to heal and reach our true potential.

Life is ever evolving and for many, change and transition can be very difficult. My approach to therapy is to meet a client where they are at and help them work towards their goals and higher self. I use this approach primarily with those who have experienced sexual trauma and interpersonal violence; as well as those who identify as part of the queer/LGBTQIA community. I also work with adolescents/teens and young adults on a wide range of issues including ADHD, trauma, anxiety, depression, relational issues, and grief.

Are you a young lady who experiences Anxiety? Depression? Financial issues with creating and working within a budget? Grief related to losing a loved one, job or career, relationship, or chronic health issues? Self-Esteem Issues? Relationship issues with peers, family members, or significant other? Sexual Violence based Trauma? Are you ages 9 to 55? If you answered yes to any of these questions, I invite you to come and Take Your Seat At The Table! We address issues head-on and find tools that empower you to live the best version of yourself, equipping you with the knowledge required to take your seat at the table!

I am a licensed therapist with 11 years experience, committed to helping individuals, couples, families and groups begin the journey to the goal of improving your mental health and overall wellness. Post masters degree I have undergone extensive clinical training, workshops and supervisions which provided me the knowledge, wisdom and expertise in this field of wellness.

Crossan Counseling has 2 locations, Parkton, in Northern Baltimore County, and at the Ruscombe Mansion in Baltimore City.I believe strongly in the healing power of empathy and support in my relationship with clients. I also believe that every person can be resilient. An important part of therapy is to tap into a client's strengths to build lasting coping skills. I incorporate client centered and cognitive- behavioral approaches, with new technology to provide relief of symptoms, and give clients the ability to improve their lives. I also coach to improve performance in sports, academics, career or the performing arts.

Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.

I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Perhaps you are feeling overwhelmed or challenged by life circumstances. Maybe you are experiencing emotional pain from past traumatic experiences or maybe feeling isolated, misunderstood, anxious and sad. Despite your attempts to figure things out on your own, you find yourself on the same endless cycle feeling stuck and asking these question WHY/ WHAT'S wrong with me? Are you looking for guidance, a listening ear to help you make it make sense? Do you need positive ways to cope with your current circumstances?

Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!

Finding quality mental health care for yourself or a loved one may feel like a daunting task. As a therapist at Aspire, I am here to ensure you that you will be supported every step of the way. From your evaluation through ongoing therapy and/or medication appointments, it is our goal to provide compassionate care and help you improve the quality of your life by giving you the tools you need to succeed. Our staff has expertise working with children/adults and has proven success treating ADHD, anxiety, bipolar, depression, mood issues, and trauma. Recognize that you are taking the first step towards creating positive change.

I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.

Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.

Tzu-Yu (Alice) Kan is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and a Licensed Mental Health Counselor (LMHC) in the state of New York. Alice has extensive experience working with culturally diverse clients on various mental health issues related to depression, anxiety, anger management, grief, trauma, hallucination, delusion, cultural identity, and relationships. She interned at a substance abuse program, where she assisted individuals in understanding their addiction, reducing their use, and eventually maintaining abstinence.

Throughout our lives, we often need support in overcoming challenges that prevent us from feeling fulfilled and living a healthy, vibrant life. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.

With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today, people come to therapy looking for a place to let it all out. I am here to facilitate that safe space for you! If you have suffered from trauma, grief, or are adjusting to life stressors such as a new school, relationship, or more - I will help you find the concrete tools you need to get through. If you are noticing relationship patterns that you need to change, or are interested in integrating traumatic experiences so you can move forward in life, let's talk!

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

I am a compassionate and skilled professional committed to guiding individuals on their healing journey. I specialize in client-centered treatment for both adolescents and adults, spanning ages 12 to 65. My approach is eclectic, drawing from a diverse range of therapeutic exercises and coping skills derived from various modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Informed Care.

Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.