Mindfulness-Based (MBCT) Therapists in Havre De Grace, MD

Life is full of challenges that aren't always in our ability to control and can be difficult to understand. But, I believe that everyone has the ability to access their most fulfilling and happy life. Together, we can identify what's going wrong and where we can make changes to improve your happiness, relationships, and overall well-being. I utilize a client-centered integrative approach to provide the most individualized treatment. I incorporate various forms of therapy: cognitive behavioral, strengths-based, solution-focused, and mindfulness. I have advanced training in perinatal mental health and specialize in this area.

Some days you can handle it...The intrusive thoughts, the incessant worry, the crippling fear, the relentless anxiety, the mental anguish, and the sadness that leaves you feeling alone. Some days you make do; put your needs to the side, and you simply keep going. You are a warrior, relying on nothing but strength. But where's the balance in that? Are you ready... to make room for you, to heal, and to bring more balance to your life by adding an arsenal of new tools, skills and elevated thinking? We will work together to identify and address root causes of mental stress and develop strategies to promote holistic healing and balance.

Hello, My name is Julia Murphy and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.

Welcome to a space where you are seen, heard, and valued. I work with women who are experiencing concerns such as anxiety, depression, and issues related to relationships, friendships, career, life transitions, self esteem, perfectionism, burn out, people pleasing, and personal growth. Are you finding yourself struggling to manage your emotions lately? Are you feeling disconnected from yourself and those around you? If you find yourself self-sacrificing, feeling overwhelmed by the multiple roles you juggle, or just seeking to unpack some things, it might be time to consider therapy. Taking this first step is an act of self-love.

Sometimes life just happens. Maybe everything is great, except for that one thing that keeps getting in the way. Or perhaps life hasn't been good for a long time. You are hurting, and you need someone to just listen and help you make sense of it all. Whether it's a road bump or a boulder, come, let's talk. I offer a listening ear, kindness and compassion during those times when life is complicated or when you need that someone to help you focus on your goals and changes you want to make. I look forward to meeting you.