Dayli Natasha Marrero
Psychologist, PhD Verified
Columbia, MD 21044
Offers online therapy
I am a licensed psychologist with over 20 years of experience. I work with adolescents and adults in individual and family therapy. My approach to therapy is eclectic with a focus on developing a strong therapeutic relationship in which the client feels listened to and understood on a deep level with genuine interest and acceptance. I often use relaxation and mindfulness practices of awareness and acceptance, as well as cognitive behavioral techniques when appropriate for symptom relief. I focus on a person's strengths and resiliency to help them achieve the changes they are looking for.
(410) 927-5502
Verified
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Columbia, MD 21044
Offers online therapy
I am a licensed psychologist with over 20 years of experience. I work with adolescents and adults in individual and family therapy. My approach to therapy is eclectic with a focus on developing a strong therapeutic relationship in which the client feels listened to and understood on a deep level with genuine interest and acceptance. I often use relaxation and mindfulness practices of awareness and acceptance, as well as cognitive behavioral techniques when appropriate for symptom relief. I focus on a person's strengths and resiliency to help them achieve the changes they are looking for.
Photo of Brittany Cephas, Counselor
Brittany Cephas
Counselor, MEd, LCPC, NCC Verified
Columbia, MD 21045
Offers online therapy
I help my clients learn to cope using Mindfulness, Dance/Movement, Yoga, Expressive Art, Bibliotherapy, Anger Management, Group Therapy, Grief and Loss, Narrative Therapy, Play/Theatre, and so much more!.
Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? NO WORRIES! I am here to help! I have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. I also offer family counseling services and parent coaching, because I believe that a strong family support system is KEY to the success of my clients.
(240) 897-0305
Verified
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Columbia, MD 21045
Offers online therapy
I help my clients learn to cope using Mindfulness, Dance/Movement, Yoga, Expressive Art, Bibliotherapy, Anger Management, Group Therapy, Grief and Loss, Narrative Therapy, Play/Theatre, and so much more!.
Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? NO WORRIES! I am here to help! I have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. I also offer family counseling services and parent coaching, because I believe that a strong family support system is KEY to the success of my clients.
Photo of Joanna Hurwitz, Clinical Social Work/Therapist
Joanna Hurwitz
Clinical Social Work/Therapist, LCSW-C Verified
Columbia, MD 21044
Offers online therapy
You can expect a mixture of CBT, DBT, ACT, interpersonal therapy, and mindfulness.
Welcome! I'm Joanna, a Clinical Social Worker and Mental Health Therapist. I work with adolescents and adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Whether you're feeling stagnant and are craving novelty or are overwhelmed with change, I'm here to help. Typically, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I work with folks with a range of backgrounds, faiths, genders, sexualities, and lifestyles. My ideal client is open minded, patient, and motivated for change.
(667) 200-2693
Verified
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Columbia, MD 21044
Offers online therapy
You can expect a mixture of CBT, DBT, ACT, interpersonal therapy, and mindfulness.
Welcome! I'm Joanna, a Clinical Social Worker and Mental Health Therapist. I work with adolescents and adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Whether you're feeling stagnant and are craving novelty or are overwhelmed with change, I'm here to help. Typically, my clients are dealing with depression, anxiety, substance use, trauma, and/or interpersonal conflict. I work with folks with a range of backgrounds, faiths, genders, sexualities, and lifestyles. My ideal client is open minded, patient, and motivated for change.
Photo of Brittney Dahunsi, Clinical Social Work/Therapist
Brittney Dahunsi
Clinical Social Work/Therapist, LCSW-C, CDBT Verified
Columbia, MD 21044
Offers online therapy
If you have questions, don’t hesitate to ask: Dialectic Behavior Therapy(DBT) certified, Foster Care and Adoptions, Trauma Informed Care, LGBTQ+ and Mindfulness Training.
Too many racing thoughts and not enough time in a day for those thoughts? Need a place to just be yourself, free from judgment? I work to create a safe space by providing a protected and tranquil environment. I provide clients and their families with the tools to overcome many day to day obstacles to include stress and anxiety, depression, body image concerns and life transitions. I employ a dialectical behavior therapy approach, which challenges individuals and their support systems to step outside of their comfort zones and focus on present day stressors.
Verified
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Columbia, MD 21044
Offers online therapy
If you have questions, don’t hesitate to ask: Dialectic Behavior Therapy(DBT) certified, Foster Care and Adoptions, Trauma Informed Care, LGBTQ+ and Mindfulness Training.
Too many racing thoughts and not enough time in a day for those thoughts? Need a place to just be yourself, free from judgment? I work to create a safe space by providing a protected and tranquil environment. I provide clients and their families with the tools to overcome many day to day obstacles to include stress and anxiety, depression, body image concerns and life transitions. I employ a dialectical behavior therapy approach, which challenges individuals and their support systems to step outside of their comfort zones and focus on present day stressors.
Sheela Reddy
Psychologist, MS, EdD Verified
Columbia, MD 21044
Offers online therapy
" If are looking for connection, caring, safe insight and expertise to transform you inside out I am a good fit for you". I work with adults, families and adolescents. As a Holisitc Therapist after 25 years of experience I have many tools like CBT, EMDR, yoga, mindfulness, divorce & executive coaching and more to bring to you. I specialize in working with anxiety, trauma, depression, marriage family & divorce, anger, abuse issues and more. Just call or email me. My aim is to help you Recover now and Increase your self-acceptance, Coping alternatives and hence live a Happier, Healthier lifestyle.
(443) 478-3947
Verified
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Columbia, MD 21044
Offers online therapy
" If are looking for connection, caring, safe insight and expertise to transform you inside out I am a good fit for you". I work with adults, families and adolescents. As a Holisitc Therapist after 25 years of experience I have many tools like CBT, EMDR, yoga, mindfulness, divorce & executive coaching and more to bring to you. I specialize in working with anxiety, trauma, depression, marriage family & divorce, anger, abuse issues and more. Just call or email me. My aim is to help you Recover now and Increase your self-acceptance, Coping alternatives and hence live a Happier, Healthier lifestyle.
Photo of Dr. Ringel, Clinical Social Work/Therapist
Dr. Ringel
Clinical Social Work/Therapist, PhD Verified
Columbia, MD 21045
Offers online therapy
Trauma processing: Accessing emotional states and embodied experience for healing; Mindfulness: Awareness and acceptance of present moment experience; Attachment: Early relational events inform who we are and the way we relate to others.
I facilitate personal healing, authentic self expression and emotional transformation through a collaborative relationship based on empathy and mutual respect. I have been a therapist for over 20 years and have extensive clinical experience. I use my training in trauma informed, mindfulness, psychodynamic and attachment perspectives to help transform early trauma and the relationship with self and others to deepen your connection to emotions and the somatic. I utilize IFS, AEDP and mindfulness to facilitate the healing of grief, loss, and traumatic wounds. I focus on self inquiry and connection of body, emotion and mind.
(410) 793-1493
Verified
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Columbia, MD 21045
Offers online therapy
Trauma processing: Accessing emotional states and embodied experience for healing; Mindfulness: Awareness and acceptance of present moment experience; Attachment: Early relational events inform who we are and the way we relate to others.
I facilitate personal healing, authentic self expression and emotional transformation through a collaborative relationship based on empathy and mutual respect. I have been a therapist for over 20 years and have extensive clinical experience. I use my training in trauma informed, mindfulness, psychodynamic and attachment perspectives to help transform early trauma and the relationship with self and others to deepen your connection to emotions and the somatic. I utilize IFS, AEDP and mindfulness to facilitate the healing of grief, loss, and traumatic wounds. I focus on self inquiry and connection of body, emotion and mind.
Wing Bui
Clinical Social Work/Therapist, MPH, LMSW Verified
Columbia, MD 21044
Offers online therapy
My experiences have been based in trauma-informed care, mindfulness, attachment theory, Cognitive Behavioral Therapy, and Trust-Based Relation Intervention.
Being able to reach a harmonious balance within and in relation to others can feel challenging at any point in our lives. I believe the pursuit of balance and optimal living integrates loving-kindness, compassion, joy, and forgiveness. In the therapeutic space, I offer support to explore identity and self esteem, transgenerational cultural and family values, and integration of spirituality, as appropriate. I have worked with children, adolescents and mostly adult women, promoting social-emotional skills, and helping to navigate familial/relationship changes, stress, depression, anxiety, grief, and SUD recovery.
(504) 641-8766
Verified
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Columbia, MD 21044
Offers online therapy
My experiences have been based in trauma-informed care, mindfulness, attachment theory, Cognitive Behavioral Therapy, and Trust-Based Relation Intervention.
Being able to reach a harmonious balance within and in relation to others can feel challenging at any point in our lives. I believe the pursuit of balance and optimal living integrates loving-kindness, compassion, joy, and forgiveness. In the therapeutic space, I offer support to explore identity and self esteem, transgenerational cultural and family values, and integration of spirituality, as appropriate. I have worked with children, adolescents and mostly adult women, promoting social-emotional skills, and helping to navigate familial/relationship changes, stress, depression, anxiety, grief, and SUD recovery.
Photo of David C Swain, Licensed Professional Counselor
David C Swain
Licensed Professional Counselor, LCPC Verified
Columbia, MD 21044
Offers online therapy
Healing the inner child while working on cultivating the present moment and all it has to offer you through Trauma-informed Psychodynamic and attachment work mixed with Mindfulness-based practices.
You feel alone, Isolated, Scared. Terrified of the world and people around you. Addictive behaviors become the only way to make life tolerable. A good night's rest is complete fiction and feeling relaxed is for vacation and cruise commercials. If this is your life then you know that even getting out of bed let alone summoning the courage to see someone about your problems is one of the hardest things you will ever do. I know that the fact you are even open to seeking out help shows more strength and courage than most people could imagine. This fact means the world to me.
Verified
View

Columbia, MD 21044
Offers online therapy
Healing the inner child while working on cultivating the present moment and all it has to offer you through Trauma-informed Psychodynamic and attachment work mixed with Mindfulness-based practices.
You feel alone, Isolated, Scared. Terrified of the world and people around you. Addictive behaviors become the only way to make life tolerable. A good night's rest is complete fiction and feeling relaxed is for vacation and cruise commercials. If this is your life then you know that even getting out of bed let alone summoning the courage to see someone about your problems is one of the hardest things you will ever do. I know that the fact you are even open to seeking out help shows more strength and courage than most people could imagine. This fact means the world to me.
Photo of Barbara Polonsky, Clinical Social Work/Therapist
Barbara Polonsky
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Columbia, MD 21045
Offers online therapy
My expertise is in helping clients of all ages manage and overcome Anxiety, Depression, and Interpersonal Relationship struggles using a variety of clinical techniques including NLP, Mindfulness, REBT, and CBT.
Everyone is on a journey in their life to learn something about themselves. You are visiting my profile because you may be facing a challenging life situation such as relationships, parenting, and career/job stress; or life changes such as moving, illness, divorce or loss of a loved one. The resulting anxiety or depression may compromise your ability to function. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths and reaching their maximum potential in order to achieve success, a sense of purpose and a sense of wellbeing in their lives.
(410) 775-5232
Verified
View

Columbia, MD 21045
Offers online therapy
My expertise is in helping clients of all ages manage and overcome Anxiety, Depression, and Interpersonal Relationship struggles using a variety of clinical techniques including NLP, Mindfulness, REBT, and CBT.
Everyone is on a journey in their life to learn something about themselves. You are visiting my profile because you may be facing a challenging life situation such as relationships, parenting, and career/job stress; or life changes such as moving, illness, divorce or loss of a loved one. The resulting anxiety or depression may compromise your ability to function. As a therapist practicing for over 30 years, I have concentrated my efforts on guiding individuals in discovering their personal strengths and reaching their maximum potential in order to achieve success, a sense of purpose and a sense of wellbeing in their lives.
Photo of Andrew Stanton, Clinical Social Work/Therapist
Andrew Stanton
Clinical Social Work/Therapist, LCSW-C, SAP Verified
Columbia, MD 21045
Offers online therapy
Through mindfulness and hypnotherapy he has a special talent to help people reach their higher potential in sports, academics and life.
Voted best in Howard County! Andrew's experience includes 25 years of specialization with children, adolescents, and families. Through working in a variety of settings he has developed exceptional skills working with trauma, emotional, and behavioral issues. He has had tremendous success working with some of the most at risk clients. He works with individuals, families and couples to help produce positive changes. He practices EMDR to help clients overcome traumas.
(443) 380-4527
Verified
View

Columbia, MD 21045
Offers online therapy
Through mindfulness and hypnotherapy he has a special talent to help people reach their higher potential in sports, academics and life.
Voted best in Howard County! Andrew's experience includes 25 years of specialization with children, adolescents, and families. Through working in a variety of settings he has developed exceptional skills working with trauma, emotional, and behavioral issues. He has had tremendous success working with some of the most at risk clients. He works with individuals, families and couples to help produce positive changes. He practices EMDR to help clients overcome traumas.
Photo of Jillian Parente White, Clinical Social Work/Therapist
Jillian Parente White
Clinical Social Work/Therapist, LCSW-C Verified
Columbia, MD 21046
Offers online therapy
Jillian utilizes several therapeutic approaches to best fit the individualized needs of her clients, including Cognitive Behavioral Therapy; Psycho-dynamic and Solution-Focused modalities, and Positive Psychology, including mindfulness.
**Due to COVID-19, we are doing Telehealth only at this time.**........‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs.
(240) 209-9890
Verified
View

Columbia, MD 21046
Offers online therapy
Jillian utilizes several therapeutic approaches to best fit the individualized needs of her clients, including Cognitive Behavioral Therapy; Psycho-dynamic and Solution-Focused modalities, and Positive Psychology, including mindfulness.
**Due to COVID-19, we are doing Telehealth only at this time.**........‘Change is constant’… but that does not mean it is easy. Deciding to make personal changes to enhance your quality of life is the first step. Therapy can provide support and perspective, through obtaining greater understanding and healing. As a result, personal growth occurs.
Photo of Amy Weaver, Clinical Social Work/Therapist
Amy Weaver
Clinical Social Work/Therapist, LCSW-C Verified
Columbia, MD 21046
Offers online therapy
Are you having family or relationship issues, problems at work or school, or trouble forming goals or making decisions? Does therapy seem like just another added pressure in an already overwhelming world? I hear you. Video Visits with Modyfi (www.modyfi.com) allow me to have a face-to-face appointment with you wherever you are, and all you need is a smart phone, tablet, or computer. I am a masters prepared, licensed clinical social worker (LCSW-C), with over five years of experience in psychotherapy and mindfulness.
(410) 216-5853
Verified
View

Columbia, MD 21046
Offers online therapy
Are you having family or relationship issues, problems at work or school, or trouble forming goals or making decisions? Does therapy seem like just another added pressure in an already overwhelming world? I hear you. Video Visits with Modyfi (www.modyfi.com) allow me to have a face-to-face appointment with you wherever you are, and all you need is a smart phone, tablet, or computer. I am a masters prepared, licensed clinical social worker (LCSW-C), with over five years of experience in psychotherapy and mindfulness.
Photo of Lauren Ilene Mirkin, Counselor
Lauren Ilene Mirkin
Counselor, LPCP, NCC, LDN, NBC-HWC Verified
Columbia, MD 21044
Offers online therapy
In addition to extensive education in working with eating disorders,I have had significant training in mindfulness, CBT,Motivational Interviewing, self-hypnosis, and personality type.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
(410) 472-5625
Verified
View

Columbia, MD 21044
Offers online therapy
In addition to extensive education in working with eating disorders,I have had significant training in mindfulness, CBT,Motivational Interviewing, self-hypnosis, and personality type.
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I am here to help you on your journey to greater inner harmony, balance, joy, and aliveness. I am an experienced psychotherapist who finds great fulfillment in helping my clients overcome their emotional hurdles and enabling them to live more productive and fulfilling lives. I work with adults, adolescents, couples, and families. I am here to help you discover your strengths and see the sunny side of life more often.
Photo of Kathleen Van Meter, Clinical Social Work/Therapist
Kathleen Van Meter
Clinical Social Work/Therapist, LCSW-C, C-DBT Verified
Columbia, MD 21044
Offers online therapy
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
Verified
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Columbia, MD 21044
Offers online therapy
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
Photo of Mingxin Wei, Counselor
Mingxin Wei
Counselor, LGPC, NCC, MS Verified
Columbia, MD 21046
Offers online therapy
Not accepting new clients
She incorporates Person-centered, Cognitive Behavioral, Gestalt, Existential, Mindfulness, and Feminist therapy into practice.
Mingxin(Ming) is passionate about providing a safe, supportive, and non-judgmental environment where you can express yourself openly and freely. She believes that each individual's therapeutic journey is unique, and each individual is the expert on their own experiences. Therefore, Ming works collaboratively with clients and customizes her approach to meet your unique needs and preferences.
(667) 201-5846
Verified
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Columbia, MD 21046
Offers online therapy
Not accepting new clients
She incorporates Person-centered, Cognitive Behavioral, Gestalt, Existential, Mindfulness, and Feminist therapy into practice.
Mingxin(Ming) is passionate about providing a safe, supportive, and non-judgmental environment where you can express yourself openly and freely. She believes that each individual's therapeutic journey is unique, and each individual is the expert on their own experiences. Therefore, Ming works collaboratively with clients and customizes her approach to meet your unique needs and preferences.
Photo of Sharon Cannon, Psychologist
Sharon Cannon
Psychologist, PhD Verified
Columbia, MD 21044
I frequently use cognitive, systems theory, and mindfulness approaches, but experience--along with humor and compassion--have helped me integrate these into a comfortable conversational format.
I emphasize a collaborative approach to therapy--I bring 24 years of clinical experience, as well as enthusiasm, hope, and a dose of humor, and ask only that you bring an openness to change. Together, we identify specific life goals and generate plans to achieve them. Ultimately, you will come to understand that you make perfect sense; you may just not have been able to use this self-awareness to make the most productive decisions. My strong suit is quickly identifying underlying problems and patterns, as well as personal strengths and resources, and from there we chart your personal path.
(410) 695-6719
Verified

Columbia, MD 21044
I frequently use cognitive, systems theory, and mindfulness approaches, but experience--along with humor and compassion--have helped me integrate these into a comfortable conversational format.
I emphasize a collaborative approach to therapy--I bring 24 years of clinical experience, as well as enthusiasm, hope, and a dose of humor, and ask only that you bring an openness to change. Together, we identify specific life goals and generate plans to achieve them. Ultimately, you will come to understand that you make perfect sense; you may just not have been able to use this self-awareness to make the most productive decisions. My strong suit is quickly identifying underlying problems and patterns, as well as personal strengths and resources, and from there we chart your personal path.
Photo of Jacqueline Segue-Wilkins, Counselor
Jacqueline Segue-Wilkins
Counselor, LCPC, NCC Verified
Columbia, MD 21045
As a result of my experience and training, I have the ability to help others enter more deeply into self acceptance, personal truth, tolerance, and mindfulness.
Do you struggle with negative feelings about yourself? Do you frequently compare yourself to others? Are you experiencing feelings of hopelessness and helplessness? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, alcohol or drug abuse, overspending. etc.) ? Are these addictive behaviors followed by feelings of guilt and depression? Are you easily overwhelmed? Are you feeling tired and discouraged? Are you suffering in silence with anxiety or visions of abuse? You no longer have to suffer. Emotional pain is an invitation to change!
(410) 489-1986
Verified
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Columbia, MD 21045
As a result of my experience and training, I have the ability to help others enter more deeply into self acceptance, personal truth, tolerance, and mindfulness.
Do you struggle with negative feelings about yourself? Do you frequently compare yourself to others? Are you experiencing feelings of hopelessness and helplessness? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, alcohol or drug abuse, overspending. etc.) ? Are these addictive behaviors followed by feelings of guilt and depression? Are you easily overwhelmed? Are you feeling tired and discouraged? Are you suffering in silence with anxiety or visions of abuse? You no longer have to suffer. Emotional pain is an invitation to change!
Michael P. Malone
Psychologist, PsyD, MBA, LP Verified
Columbia, MD 21044
Offers online therapy
Mike Malone offers approaches to anxiety and depression that rely on CBT and evidence-based mindfulness practices during and in between sessions to help the patient master their individual problems.
After a thorough assessment, the clinicians at Excellis Consulting work with our patients to develop a treatment plan using evidence-based methods for anxiety and depression as well as a number of other problems in a compassionate environment. I get great satisfaction from successes that we’ve had in this area. We are fortunate to have a number of clinicians from award winning institutions, such as Johns Hopkins, join our practice. Whatever your need, it’s very likely we can find a skilled clinician to help you.
(240) 297-4901
Verified
View

Columbia, MD 21044
Offers online therapy
Mike Malone offers approaches to anxiety and depression that rely on CBT and evidence-based mindfulness practices during and in between sessions to help the patient master their individual problems.
After a thorough assessment, the clinicians at Excellis Consulting work with our patients to develop a treatment plan using evidence-based methods for anxiety and depression as well as a number of other problems in a compassionate environment. I get great satisfaction from successes that we’ve had in this area. We are fortunate to have a number of clinicians from award winning institutions, such as Johns Hopkins, join our practice. Whatever your need, it’s very likely we can find a skilled clinician to help you.
Photo of Jennifer Hilton, Counselor
Jennifer Hilton
Counselor, LCPC, NCC, MS Verified
Columbia, MD 21046
Offers online therapy
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
(443) 583-3432
Verified
View

Columbia, MD 21046
Offers online therapy
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
Photo of Anne Scully, Counselor
Anne Scully
Counselor, MS, LGPC, NCC Verified
Columbia, MD 21044
Offers online therapy
We will focus on CBT and mindfulness with a person-centered framework.
Moving through life we collect stressors, unhealthy or poor coping skills, negative thoughts, traumas and more. Collecting these experiences may lead you to feel lost, unprepared, and overwhelmed. However they manifest, realigning with yourself and working through these life experiences can be a journey that we take together. We will work together to address your needs and goals in a non-judgmental, safe environment where you can better understand yourself and find progress forward.
(667) 200-3844
Verified
View

Columbia, MD 21044
Offers online therapy
We will focus on CBT and mindfulness with a person-centered framework.
Moving through life we collect stressors, unhealthy or poor coping skills, negative thoughts, traumas and more. Collecting these experiences may lead you to feel lost, unprepared, and overwhelmed. However they manifest, realigning with yourself and working through these life experiences can be a journey that we take together. We will work together to address your needs and goals in a non-judgmental, safe environment where you can better understand yourself and find progress forward.

See more therapy options for Columbia

Mindfulness-Based (MBCT) Therapists
For clients in Columbia with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Columbia can help with issues like anxiety and depression in their role as Columbia MBCT therapists.