Clinical Social Work/Therapist, MSW, LCSW-C, NBCCH, LICSW
Verified by Psychology Today Verified
Bethesda, Maryland 20815
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Mindfulness-Based (MBCT)
Transpersonal
(301) 259-3680
Verified
Bethesda, Maryland 20815
View
Mindfulness-Based (MBCT)
Transpersonal
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Carlos Durana Ph.D., Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today Verified
Bethesda, Maryland 20814
"I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs."
Mindfulness-Based (MBCT)
Transpersonal
(202) 849-7840
Verified
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs."
DMV Life Coaching & Therapy Services,
Office is near:
Bethesda, Maryland 20814
"Self esteem issues, body image problems, self worth are all originating from early problems that were never addressed. By going to the core of the problem, we can fix the problem that keeps on weighing on the individual and help them find a solution. Digging deep is somewhat needed to understand where it all came from and find a treatment plan to allow the person to let go of the negative and focus on the positive. It is crucial to keep an open communication module between client and therapist so we can both find the best alternative plan that will fit the client needs. I cover all groups, all ethnicity, all races in all my groups. "
Mindfulness-Based (MBCT)
Transpersonal
(301) 685-5999
Office is near:
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"Self esteem issues, body image problems, self worth are all originating from early problems that were never addressed. By going to the core of the problem, we can fix the problem that keeps on weighing on the individual and help them find a solution. Digging deep is somewhat needed to understand where it all came from and find a treatment plan to allow the person to let go of the negative and focus on the positive. It is crucial to keep an open communication module between client and therapist so we can both find the best alternative plan that will fit the client needs. I cover all groups, all ethnicity, all races in all my groups. "
Grace C Riddell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW-C, MEd
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20814
"When we work together, clients are offered a safe and healing environment to facilitate change and problem solving. You will learn a number of excellent skills to help you better communicate with yourself and others, finding your own voice and evolving into the best version of yourself through the process of change."
Mindfulness-Based (MBCT)
Transpersonal
(301) 744-8923
Verified
Office is near:
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"When we work together, clients are offered a safe and healing environment to facilitate change and problem solving. You will learn a number of excellent skills to help you better communicate with yourself and others, finding your own voice and evolving into the best version of yourself through the process of change."
Mary Cadden, Counselor
Counselor, LCPC, NCC
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20817
"As a cognitive-behavioral and integrative therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I am a woman of faith, grounded in Christian principles. I work with adults (individuals and groups) of many faith traditions and am respectful to all."
Mindfulness-Based (MBCT)
Transpersonal
(310) 697-8797
Verified
Office is near:
Bethesda, Maryland 20817
View
Mindfulness-Based (MBCT)
Transpersonal
"As a cognitive-behavioral and integrative therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I am a woman of faith, grounded in Christian principles. I work with adults (individuals and groups) of many faith traditions and am respectful to all."
Robert C Wear II, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20817
"I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you. "
Mindfulness-Based (MBCT)
Transpersonal
(240) 753-6282
Verified
Office is near:
Bethesda, Maryland 20817
View
Mindfulness-Based (MBCT)
Transpersonal
"I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you. "
Ann Lee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, MDiv
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20810
"Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. I support individuals, parents, adolescents, and children to find healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal."
Mindfulness-Based (MBCT)
Transpersonal
(240) 392-4519
Verified
Office is near:
Bethesda, Maryland 20810
View
Mindfulness-Based (MBCT)
Transpersonal
"Life is full of challenges, and some of them feel overwhelming and even impossible. This may be one of the hardest periods of your life or in the life of a child you love. I support individuals, parents, adolescents, and children to find healing and greater functioning through mind and body therapies. Together we can work to find healing, deeper understanding and greater functionality for you and those you love. You do not have to go through this time alone. Reach out and find the support you need to heal."
Chia-May C Dougherty, Counselor
Counselor, PhD, LCPC, NCC, BC-TMH, NBCCH
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20814
"We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. We are not able to change the past and we cannot live in the future because future is delusional and non-existent. The present is the only time that we can do something to make a change and feel better. We do not need to deal with a struggle once we stop fighting against it and begin to practice acceptance and let go of the attachment to our habitual pattern so as to respond with a mindful and non-judgmental mind. "
Mindfulness-Based (MBCT)
Transpersonal
(240) 453-4343
Verified
Office is near:
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. We are not able to change the past and we cannot live in the future because future is delusional and non-existent. The present is the only time that we can do something to make a change and feel better. We do not need to deal with a struggle once we stop fighting against it and begin to practice acceptance and let go of the attachment to our habitual pattern so as to respond with a mindful and non-judgmental mind. "
Marc Minkin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, ACHP-SW
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20817
"Deciding to engage or reengage in therapy is often preceded by something very uncomfortable in our lives and it takes courage to start making calls to local providers. I welcome your inquiry and look forward to getting to know you and working towards solutions to what is most troubling in your life. My experience is with adults from a variety of backgrounds who have issues ranging from: mild to severe anxiety and depression, bipolar disorder, ADHD/ADD, addictions, death and grieving, LGBTQI+ related concerns, social isolation and loneliness, life transitions and relationship difficulties, everyday stressors, and trauma."
Mindfulness-Based (MBCT)
Transpersonal
(240) 453-4834
Verified
Office is near:
Bethesda, Maryland 20817
View
Mindfulness-Based (MBCT)
Transpersonal
"Deciding to engage or reengage in therapy is often preceded by something very uncomfortable in our lives and it takes courage to start making calls to local providers. I welcome your inquiry and look forward to getting to know you and working towards solutions to what is most troubling in your life. My experience is with adults from a variety of backgrounds who have issues ranging from: mild to severe anxiety and depression, bipolar disorder, ADHD/ADD, addictions, death and grieving, LGBTQI+ related concerns, social isolation and loneliness, life transitions and relationship difficulties, everyday stressors, and trauma."
Katy Cribbs, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20814
"We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection."
Mindfulness-Based (MBCT)
Transpersonal
(202) 759-3997
Verified
Office is near:
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection."
Authentically U Counseling, LLC - Marilyn Spenadel, Counselor
Counselor, MS, LCPC, ACS
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20817
"WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. You want to learn to go with the flow DAILY, live in the here and now? As a Holistic, solution-focused therapist and spiritual coach I specialize in helping adults & adolescents gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can work together to accept feelings, then let go of mind/body connections to stress, trauma, burning out. Our body CERTAINLY hears what our mind says! By using energy healing techniques you can let go of long-standing feelings, triggers by their roots."
Mindfulness-Based (MBCT)
Transpersonal
(240) 436-2819
Verified
Office is near:
Bethesda, Maryland 20817
View
Mindfulness-Based (MBCT)
Transpersonal
"WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. You want to learn to go with the flow DAILY, live in the here and now? As a Holistic, solution-focused therapist and spiritual coach I specialize in helping adults & adolescents gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can work together to accept feelings, then let go of mind/body connections to stress, trauma, burning out. Our body CERTAINLY hears what our mind says! By using energy healing techniques you can let go of long-standing feelings, triggers by their roots."
Elizabeth Blocker Ebaugh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20810
"After 26 years of practice I see my ideal client as one who is ready for change. Ultimately, life is the method by which we grow. I work with a variety of tools to meet each client where they are. I have faith that we can all meet the challenges within ourselves and in life and find the inner capacity to move forward. My clients have ranged from those healing from a recent or historical trauma to those wanting life coaching. I have a holistic/systemic vision of my clients and enjoy working with body, mind spirit when appropriate."
Mindfulness-Based (MBCT)
Transpersonal
(301) 852-7515
Verified
Office is near:
Bethesda, Maryland 20810
View
Mindfulness-Based (MBCT)
Transpersonal
"After 26 years of practice I see my ideal client as one who is ready for change. Ultimately, life is the method by which we grow. I work with a variety of tools to meet each client where they are. I have faith that we can all meet the challenges within ourselves and in life and find the inner capacity to move forward. My clients have ranged from those healing from a recent or historical trauma to those wanting life coaching. I have a holistic/systemic vision of my clients and enjoy working with body, mind spirit when appropriate."
Laurette Eileen Harvey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, MEd
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20814
"With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship."
Mindfulness-Based (MBCT)
Transpersonal
(301) 804-6306
Verified
Office is near:
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship."
Nancy Brutsché,
MSN, RN, PMHCNS, BC
Verified by Psychology Today Verified
Bethesda, Maryland 20814
"MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS."
Mindfulness-Based (MBCT)
Transpersonal
(301) 960-5386
Verified
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"MINDFULNESS-BASED SOMATIC PSYCHOTHERAPY: "What lies behind us and what lies ahead of us are tiny matters compared to what lies within us." [Ralph Waldo Emerson]. All that you seek already lies within you. It is my great pleasure to assist you in opening up to your wholeness. Whether you are struggling with depression, anxiety, trauma, grief, relationship issues, chronic illness, pain, feeling stuck, existential/spiritual issues or simply seeking what you have been missing or what calls you, I am here to help you find the freedom, peace, love and joy you desire. I DO NOT PRESCRIBE NOR MANAGE MEDICATIONS."
Pat Webbink, Psychologist
Psychologist, PhD, MA
Verified by Psychology Today Verified
Bethesda, Maryland 20816
"With 42 years experience, clients describe me as an empathic results-oriented therapeutic partner who is caring, warm, and insightful. My Ph.D. is in Clinical Psychology from Duke. My specialties include: relationships, anxiety, depression, stress reduction, intimacy, trauma and abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. Author of 4 books on intimacy and relationships, I hold monthly empowering Mindfulness, Centering & Relationship workshops using guided imagery with music. Serving MD, D.C. & VA, my associates accept most insurance plans."
Mindfulness-Based (MBCT)
Transpersonal
(240) 435-4843
Verified
Bethesda, Maryland 20816
View
Mindfulness-Based (MBCT)
Transpersonal
"With 42 years experience, clients describe me as an empathic results-oriented therapeutic partner who is caring, warm, and insightful. My Ph.D. is in Clinical Psychology from Duke. My specialties include: relationships, anxiety, depression, stress reduction, intimacy, trauma and abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. Author of 4 books on intimacy and relationships, I hold monthly empowering Mindfulness, Centering & Relationship workshops using guided imagery with music. Serving MD, D.C. & VA, my associates accept most insurance plans."
Eduardo Cortina, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, SEP
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20816
"Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower the client with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy."
Mindfulness-Based (MBCT)
Transpersonal
(301) 563-9228
Verified
Office is near:
Bethesda, Maryland 20816
View
Mindfulness-Based (MBCT)
Transpersonal
"Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower the client with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy."
Carlos Durana Ph.D., Psychologist
Psychologist, PhD, LPC
Verified by Psychology Today Verified
Bethesda, Maryland 20814
"I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs."
Mindfulness-Based (MBCT)
Transpersonal
(301) 654-0080
Verified
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs."
Barbara Blitzer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, M.Ed.
Verified by Psychology Today Verified
Bethesda, Maryland 20814
"Anxious, stressed, worried. Life transitions grab you when you least expect them. Worry about losing a job – or actually losing it and having to decide whether to change fields or move to another city for a new job. The children are all out of the house – you didn’t think being an ‘empty nester’ would bother you – but it does! Should you or shouldn’t you separate or divorce? So many aspects you have to address. By working with an experienced therapist, you will learn about yourself and gain the skills you need to be calm and confident as you address life’s changes. "
Mindfulness-Based (MBCT)
Transpersonal
(301) 852-6123
Verified
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"Anxious, stressed, worried. Life transitions grab you when you least expect them. Worry about losing a job – or actually losing it and having to decide whether to change fields or move to another city for a new job. The children are all out of the house – you didn’t think being an ‘empty nester’ would bother you – but it does! Should you or shouldn’t you separate or divorce? So many aspects you have to address. By working with an experienced therapist, you will learn about yourself and gain the skills you need to be calm and confident as you address life’s changes. "
Sequence Counseling & Consulting Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today Verified
Office is near:
Bethesda, Maryland 20817
"How does anyone choose a therapist? The variety of options are daunting, and while many, many people have been to or go to a therapist, it is not a topic easily discussed, so it can be hard to find a recommendation. Many people resort to picking the person whose face looked nice, or went to a school they recognize, or work in a convenient location or accept their insurance. Often these techniques are sufficient, but when they are not it is a great loss, as it takes so much courage to look for a therapist in the first place."
Mindfulness-Based (MBCT)
Transpersonal
(240) 428-2646
Verified
Office is near:
Bethesda, Maryland 20817
View
Mindfulness-Based (MBCT)
Transpersonal
"How does anyone choose a therapist? The variety of options are daunting, and while many, many people have been to or go to a therapist, it is not a topic easily discussed, so it can be hard to find a recommendation. Many people resort to picking the person whose face looked nice, or went to a school they recognize, or work in a convenient location or accept their insurance. Often these techniques are sufficient, but when they are not it is a great loss, as it takes so much courage to look for a therapist in the first place."
Wilfried Busse, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Bethesda, Maryland 20814
"I am a licensed psychologist working with adults and older adolescents in individual, couples and group therapy. My orientation is eclectic and I draw from a number of theoretical orientations, including cognitive-behavioral, humanistic and insight-oriented approaches. I specialize in the treatment of trauma and related issues of loss or grief, and difficult life transitions. I enjoy working with clients who are not necessarily traumatized but may feel a sense of being "stuck," based on unresolved earlier life experiences that continue to have an adverse impact on their current social and emotional functioning."
Mindfulness-Based (MBCT)
Transpersonal
(301) 710-9217
Verified
Bethesda, Maryland 20814
View
Mindfulness-Based (MBCT)
Transpersonal
"I am a licensed psychologist working with adults and older adolescents in individual, couples and group therapy. My orientation is eclectic and I draw from a number of theoretical orientations, including cognitive-behavioral, humanistic and insight-oriented approaches. I specialize in the treatment of trauma and related issues of loss or grief, and difficult life transitions. I enjoy working with clients who are not necessarily traumatized but may feel a sense of being "stuck," based on unresolved earlier life experiences that continue to have an adverse impact on their current social and emotional functioning."

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Mindfulness-Based (MBCT) Therapists
For clients in Bethesda with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Bethesda can help with issues like anxiety and depression in their role as Bethesda MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Bethesda are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Bethesda you'll find that most therapists are trained in marriage counseling or couples counseling in Bethesda and couples therapy. And they welcome families for family counseling in Bethesda or family therapy in Bethesda.