Photo of Jennifer McShea, Counselor in Baltimore, MD
Jennifer McShea
Counselor, LGPC
Verified Verified
2 Endorsed
Baltimore, MD 21211
With mindfulness, we will explore how relational conditioning and trauma impact your body, mind, and spirit while achieving present moment awareness and nervous system regulation to increase your resilience.
What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.
With mindfulness, we will explore how relational conditioning and trauma impact your body, mind, and spirit while achieving present moment awareness and nervous system regulation to increase your resilience.
What if you could experience mental clarity, ease in your body, and make peace with all parts of yourself? Do you feel ready to explore outdated personal strategies so you can expand into your authentic self-expression? I help adults become aware of, and liberate from adaptive patterns that have outlived their usefulness. By exploring and integrating defended parts of self, I can help you to remember your inherent wholeness. My approach is collaborative and non-judgmental. I honor diversity and provide a safe space for clients to access their inner wisdom.
(443) 892-7328 View (443) 892-7328
Photo of Lida Bates, Clinical Social Work/Therapist in Baltimore, MD
Lida Bates
Clinical Social Work/Therapist, LCSW-C, MS, MSW
Verified Verified
Baltimore, MD 21224
I use an integrated approach that draws from several different methodologies, including ACT, CBT, mindfulness and trauma focused.
The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.
I use an integrated approach that draws from several different methodologies, including ACT, CBT, mindfulness and trauma focused.
The decision to begin therapy and the process of finding a therapist can be challenging, but ultimately extremely rewarding. I am an experienced therapist who understands that the most powerful things in life are often the simplest: to listen attentively, whole-heartedly, and with openness and compassion. I am committed to creating a safe, comforting space where you feel free to be yourself.
(410) 559-9629 View (410) 559-9629
Photo of Kate Gerwin, Licensed Clinical Professional Counselor in Baltimore, MD
Kate Gerwin
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21211
My training in mindfulness and holistic healing has a strong influence on my work with clients.
Whether it is a codependent relationship, healing from trauma, a major illness, the loss of a loved one or you're not quite sure what "it" is yet, I can support you in gaining a deeper sense of wholeness and well-being. My starting point for all of my work is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives there are times where we need help making sense of our stories and experiences and I am here to journey with you in that process. I look forward to connecting with you!
My training in mindfulness and holistic healing has a strong influence on my work with clients.
Whether it is a codependent relationship, healing from trauma, a major illness, the loss of a loved one or you're not quite sure what "it" is yet, I can support you in gaining a deeper sense of wholeness and well-being. My starting point for all of my work is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives there are times where we need help making sense of our stories and experiences and I am here to journey with you in that process. I look forward to connecting with you!
(703) 991-2421 View (703) 991-2421
Photo of Michelle McWhirter, Clinical Social Work/Therapist in Baltimore, MD
Michelle McWhirter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21213  (Online Only)
Hello! I’m delighted to welcome you to my profile. With over a decade of experience, I specialize in supporting individuals through illness, trauma, caregiver concerns, and grief. My approach combines CBT, mindfulness practices and EMDR to help you on your healing journey. My passion lies in empowering individuals to overcome their challenges and find a deep sense of well being. Together we will explore the depths of your emotions, challenge unhelpful beliefs, and foster a greater sense of self awareness and acceptance.
Hello! I’m delighted to welcome you to my profile. With over a decade of experience, I specialize in supporting individuals through illness, trauma, caregiver concerns, and grief. My approach combines CBT, mindfulness practices and EMDR to help you on your healing journey. My passion lies in empowering individuals to overcome their challenges and find a deep sense of well being. Together we will explore the depths of your emotions, challenge unhelpful beliefs, and foster a greater sense of self awareness and acceptance.
(443) 267-9939 View (443) 267-9939
Photo of Caroline Hippler, Counselor in Baltimore, MD
Caroline Hippler
Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21224  (Online Only)
I will draw from EMDR, CBT, mindfulness, DBT and other modalities.
I provide gender-affirming, empathetic, strengths-based, person-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures.
I will draw from EMDR, CBT, mindfulness, DBT and other modalities.
I provide gender-affirming, empathetic, strengths-based, person-centered counseling for anyone looking to align their lived experience more closely with their values and identities. Of all the beliefs and commitments that motivate my work, none is more important than the calling to imagine and work toward more just and equitable futures.
(410) 709-7458 View (410) 709-7458
Photo of Peejo Sehr, Clinical Social Work/Therapist in Baltimore, MD
Peejo Sehr
Clinical Social Work/Therapist, LMSW, MAT, MEd, FMC-HWC
Verified Verified
4 Endorsed
Baltimore, MD 21211  (Online Only)
I utilize IFS therapy, my knowledge of mindfulness, yoga psychology, neuroscience and whole-body mental health.
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to heal. We can't always access our truest Self because of past trauma, societal pressures and habitual patterns that keep us disengaged from our true nature.
I utilize IFS therapy, my knowledge of mindfulness, yoga psychology, neuroscience and whole-body mental health.
You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to heal. We can't always access our truest Self because of past trauma, societal pressures and habitual patterns that keep us disengaged from our true nature.
(443) 971-7528 View (443) 971-7528
Photo of Julie Harris, Clinical Social Work/Therapist in Baltimore, MD
Julie Harris
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21209  (Online Only)
I utilize Internal Family Systems Therapy (IFS) and mindfulness practices as well as other healing modalities that are informed by both modern neuroscience as well as contemplative traditions.
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
I utilize Internal Family Systems Therapy (IFS) and mindfulness practices as well as other healing modalities that are informed by both modern neuroscience as well as contemplative traditions.
Are you feeling stressed out, depressed, anxious or irritable? Having difficulty at work, school or in your relationships? Feeling "stuck" in your life? Are you your own worst critic? Are you searching for a compassionate and experienced therapist to empower you to change the way you look at things and support your personal growth? My intention as a therapist is to create a friendly, non-judgmental space that facilitates healing and growth by accessing your natural inner wisdom and strengths.
(667) 206-3030 View (667) 206-3030
Photo of Joanne Epstein, Clinical Social Work/Therapist in Baltimore, MD
Joanne Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21209
My approach is non- judgmental and eclectic, drawing on various modalities such as Cognitive Behavioral Therapy, Motivational interviewing and MIndfulness.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
My approach is non- judgmental and eclectic, drawing on various modalities such as Cognitive Behavioral Therapy, Motivational interviewing and MIndfulness.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
(410) 919-4955 View (410) 919-4955
Photo of Chelsea Gleason, Clinical Social Work/Therapist in Baltimore, MD
Chelsea Gleason
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
I practice through a feminist and anti-racist lens, and draw from mindfulness, strengths-based, and trauma-informed care practices.
Hello! I offer individual psychotherapy for adults and adolescents. Whether you are looking for support navigating life events, hoping to make personal changes, or processing your past, we can work collaboratively towards your therapeutic vision. I enjoy working with people to address their depression, anxiety, and trauma symptoms. I have significant experience working with survivors of intimate partner and sexual violence, immigrants, and communities impacted by oppression-based traumas, which I apply when working with people from a wide range of backgrounds. I am bilingual and can provide services in Spanish or English.
I practice through a feminist and anti-racist lens, and draw from mindfulness, strengths-based, and trauma-informed care practices.
Hello! I offer individual psychotherapy for adults and adolescents. Whether you are looking for support navigating life events, hoping to make personal changes, or processing your past, we can work collaboratively towards your therapeutic vision. I enjoy working with people to address their depression, anxiety, and trauma symptoms. I have significant experience working with survivors of intimate partner and sexual violence, immigrants, and communities impacted by oppression-based traumas, which I apply when working with people from a wide range of backgrounds. I am bilingual and can provide services in Spanish or English.
(443) 920-7579 View (443) 920-7579
Photo of Adam J. Freitag, Clinical Social Work/Therapist in Baltimore, MD
Adam J. Freitag
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21211  (Online Only)
As such, I offer traditional talk therapy, CBT, and mindfulness-based practices.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
As such, I offer traditional talk therapy, CBT, and mindfulness-based practices.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
(667) 206-3815 View (667) 206-3815
Photo of Donny Gann, Clinical Social Work/Therapist in Baltimore, MD
Donny Gann
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
Waitlist for new clients
My work is influenced by mindfulness, harm reduction and the wisdom of the natural world in which all of us live.
Change is happening within us and around us all the time. Even when we feel the most stuck in old habits and patterns that no longer work for us, we are still changing. Counseling can help us see these patterns and shift the dynamic to help us move and grow in ways which reflect our wishes and values. I enjoy listening to the stories other people tell me about their lives. I like to help them identify and enhance their strengths and to find the patterns of action or inaction that need to shift to allow for new growth.
My work is influenced by mindfulness, harm reduction and the wisdom of the natural world in which all of us live.
Change is happening within us and around us all the time. Even when we feel the most stuck in old habits and patterns that no longer work for us, we are still changing. Counseling can help us see these patterns and shift the dynamic to help us move and grow in ways which reflect our wishes and values. I enjoy listening to the stories other people tell me about their lives. I like to help them identify and enhance their strengths and to find the patterns of action or inaction that need to shift to allow for new growth.
(443) 499-9638 View (443) 499-9638
Photo of Katie Padgett, Licensed Clinical Professional Counselor in Baltimore, MD
Katie Padgett
Licensed Clinical Professional Counselor, LCPC, RYT-200
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
I help clients accept their whole, authentic self and address trauma through the use of acceptance and commitment therapy, cognitive behavioral therapy and mindfulness.
Maybe you sense you're going through the motions, not truly engaging with all that life has to offer. You crave a sense of purpose and clarity surrounding who you are and what you want your life to mean. Or maybe, you feel confident in your values, but you're struggling to take action. Perhaps you've endured difficult experiences that contribute to dysregulation and the tendency to freeze or flee. On the other side of this suffering, healing is possible.
I help clients accept their whole, authentic self and address trauma through the use of acceptance and commitment therapy, cognitive behavioral therapy and mindfulness.
Maybe you sense you're going through the motions, not truly engaging with all that life has to offer. You crave a sense of purpose and clarity surrounding who you are and what you want your life to mean. Or maybe, you feel confident in your values, but you're struggling to take action. Perhaps you've endured difficult experiences that contribute to dysregulation and the tendency to freeze or flee. On the other side of this suffering, healing is possible.
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Photo of Dr. Michael M. Librie, PsyD, LCSW-C , Clinical Social Work/Therapist in Baltimore, MD
Dr. Michael M. Librie, PsyD, LCSW-C
Clinical Social Work/Therapist, PsyD, LCSW-C, LICSW
Verified Verified
Baltimore, MD 21218  (Online Only)
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
(410) 376-8209 View (410) 376-8209
Photo of Meghan Meyer, Clinical Social Work/Therapist in Baltimore, MD
Meghan Meyer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
Along with processing, a session with me could include individualized gentle yoga, sound healing with the use of sound bowls, and teaching and practicing mindfulness and meditation.
For those of you struggling to navigate life's ups and downs: I see you. I take a holistic healing approach with a special attention to navigating life’s transitions and thresholds. Life transitions at any age can be hard and present mental illness and symptoms you may have never experienced. I will assist you in adjusting to, and navigating, chronic illness, aging, onset of and commitment to working through anxiety and/or depression. Together, we can awaken your mind, body and spirit to your potential for healing and wellness so that you can live more fully, love more deeply, and become your most authentic self.
Along with processing, a session with me could include individualized gentle yoga, sound healing with the use of sound bowls, and teaching and practicing mindfulness and meditation.
For those of you struggling to navigate life's ups and downs: I see you. I take a holistic healing approach with a special attention to navigating life’s transitions and thresholds. Life transitions at any age can be hard and present mental illness and symptoms you may have never experienced. I will assist you in adjusting to, and navigating, chronic illness, aging, onset of and commitment to working through anxiety and/or depression. Together, we can awaken your mind, body and spirit to your potential for healing and wellness so that you can live more fully, love more deeply, and become your most authentic self.
(443) 233-1354 View (443) 233-1354
Photo of Janet Hughes, Clinical Social Work/Therapist in Baltimore, MD
Janet Hughes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21211
I use cognitive behavioral therapy, CBT and mindfulness techniques.
I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.
I use cognitive behavioral therapy, CBT and mindfulness techniques.
I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years.
(443) 232-1564 View (443) 232-1564
Photo of Amy Sanchez, Psychologist in Baltimore, MD
Amy Sanchez
Psychologist, PhD
Verified Verified
4 Endorsed
Baltimore, MD 21209  (Online Only)
I specialize in cognitive behavioral and mindfulness-based treatment, specifically ACT, DBT, and trauma-focused therapy that is evidence-based, which means it has been shown to help people get better and stay better.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
I specialize in cognitive behavioral and mindfulness-based treatment, specifically ACT, DBT, and trauma-focused therapy that is evidence-based, which means it has been shown to help people get better and stay better.
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
(410) 989-1414 View (410) 989-1414
Photo of James E Finkelstein, Psychologist in Baltimore, MD
James E Finkelstein
Psychologist, PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21209
I draw from several fields of study, including Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Cognitive-Behavioral Therapy and Internal Family Systems.
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
I draw from several fields of study, including Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Cognitive-Behavioral Therapy and Internal Family Systems.
If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)
(410) 504-1580 View (410) 504-1580
Photo of Bo Mullins, Psychologist in Baltimore, MD
Bo Mullins
Psychologist, PhD
Verified Verified
Baltimore, MD 21201  (Online Only)
Also, I believe mindfulness, meditation, and yoga can help on the path toward positive change.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
Also, I believe mindfulness, meditation, and yoga can help on the path toward positive change.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
(667) 771-6818 View (667) 771-6818
Photo of Jennifer Yarbro, Licensed Professional Counselor in Baltimore, MD
Jennifer Yarbro
Licensed Professional Counselor, MA, LCPC
Verified Verified
Baltimore, MD 21229
Some of the methods I use frequently are mindfulness based cognitive behavioral therapy, self-compassion/ compassion, gestalt therapy and other body centered approaches.
We can't always control what life brings our way, but we can choose how we respond to it. I enjoy helping people reconnect with their natural wisdom in the midst of life's challenges. My goal is to help my clients gain awareness of what is already working in their lives and what patterns and habits have become outdated or self-defeating. A situation, problem or symptom that appears unworkable or overwhelming can offer the key to its own healing when held with gentle, inquisitive attention.
Some of the methods I use frequently are mindfulness based cognitive behavioral therapy, self-compassion/ compassion, gestalt therapy and other body centered approaches.
We can't always control what life brings our way, but we can choose how we respond to it. I enjoy helping people reconnect with their natural wisdom in the midst of life's challenges. My goal is to help my clients gain awareness of what is already working in their lives and what patterns and habits have become outdated or self-defeating. A situation, problem or symptom that appears unworkable or overwhelming can offer the key to its own healing when held with gentle, inquisitive attention.
(720) 513-7344 View (720) 513-7344
Photo of Valeria Martinez-Kaigi, Psychologist in Baltimore, MD
Valeria Martinez-Kaigi
Psychologist, PhD
Verified Verified
Baltimore, MD 21239  (Online Only)
My approach draws on a range of psychological, cognitive, and behavioral treatments, including cognitive-behavioral therapy, acceptance and commitment therapy, pain neuroscience education, and mindfulness-based interventions.
My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.
My approach draws on a range of psychological, cognitive, and behavioral treatments, including cognitive-behavioral therapy, acceptance and commitment therapy, pain neuroscience education, and mindfulness-based interventions.
My patients often feel like they've tried everything and still haven’t found relief. That takes a toll. My specialty as a health psychologist focuses on chronic pain management, helping people manage the severity of their pain along with the frustration, sadness, exhaustion, and grief that come along with chronic pain. When it comes to managing pain, having a therapist who specializes in pain matters. I find fulfillment in helping patients like you achieve better quality of life, achieve lasting health improvements, and reach personal goals that otherwise couldn't be met.
(832) 996-2742 View (832) 996-2742
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.