Mindfulness Journey Counseling
Clinical Social Work/Therapist, LMSW, LCSW-C Verified
Verified
Baltimore, MD 21201
*ALL SESSIONS ARE DONE VIA TELE-HEALTH*** Are your obsessions and compulsions getting in the way or you enjoying your life? I specialize in the treatment of Obsessive Compulsive Disorder and other Anxiety disorders. I provide therapy services to person ages 6-100 who struggle with the symptoms related to Anxiety Disorders and Obsessive Compulsive Disorder using Exposure Response Prevention (ERP). I have received specialized training on OCD and ERP through NOCD. Contact me so we can develop a treatment plan that is specifically for you.
Mindfulness-Based (MBCT)
(248) 671-6530
Verified
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Baltimore, MD 21201
Mindfulness-Based (MBCT)
*ALL SESSIONS ARE DONE VIA TELE-HEALTH*** Are your obsessions and compulsions getting in the way or you enjoying your life? I specialize in the treatment of Obsessive Compulsive Disorder and other Anxiety disorders. I provide therapy services to person ages 6-100 who struggle with the symptoms related to Anxiety Disorders and Obsessive Compulsive Disorder using Exposure Response Prevention (ERP). I have received specialized training on OCD and ERP through NOCD. Contact me so we can develop a treatment plan that is specifically for you.
Photo of Ellie Miller, Clinical Social Work/Therapist
Ellie Miller
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Baltimore, MD 21210
I use mindfulness and compassion to help people manage anxiety and help couples grow in their relationships. Anxiety and relationship challenges can feel so heavy and “unsolvable”. But truthfully, these areas are often so workable. It is possible to increase your confidence in handling your painful thoughts and feelings, and move towards living a more enriched, meaningful life. One in which you are less pulled around by persistent, anxious thoughts, and more able to live each moment fully.
Mindfulness-Based (MBCT)
(443) 870-4513
Verified
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Baltimore, MD 21210
Mindfulness-Based (MBCT)
I use mindfulness and compassion to help people manage anxiety and help couples grow in their relationships. Anxiety and relationship challenges can feel so heavy and “unsolvable”. But truthfully, these areas are often so workable. It is possible to increase your confidence in handling your painful thoughts and feelings, and move towards living a more enriched, meaningful life. One in which you are less pulled around by persistent, anxious thoughts, and more able to live each moment fully.
Photo of Jennifer Posner, Clinical Social Work/Therapist
Jennifer Posner
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Baltimore, MD 21211
Life can be stressful! It takes courage to ask for help, but the personal rewards in doing so can be very fulfilling. In working together, I can help you gain understanding and control of your life, while assisting you in achieving your goals. Therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more satisfying life. For health and life coaching needs please contact my business partner; Ilana Posner- Certified Health and Life Coach at ilanahealthcoach@gmail.com https://www.connectinghappyandhealthy.com/.
Mindfulness-Based (MBCT)
(443) 402-3332
Verified
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Baltimore, MD 21211
Mindfulness-Based (MBCT)
Life can be stressful! It takes courage to ask for help, but the personal rewards in doing so can be very fulfilling. In working together, I can help you gain understanding and control of your life, while assisting you in achieving your goals. Therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more satisfying life. For health and life coaching needs please contact my business partner; Ilana Posner- Certified Health and Life Coach at ilanahealthcoach@gmail.com https://www.connectinghappyandhealthy.com/.
Photo of Laura D. King, LCPC, Counselor
Laura D. King, LCPC
Counselor, MA, LCPC Verified
Verified
Baltimore, MD 21239
Through our dialogue, I work to bring to consciousness the fears, conflicts and inhibitions that prevent you from living a fully realized life. In this way, I hope to help you draw on your own inner wisdom in order to create positive change. The following quotation by Rainer Maria Rilke resonates with my perspective on change: "Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love."
Mindfulness-Based (MBCT)
(443) 674-0322
Verified
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Baltimore, MD 21239
Mindfulness-Based (MBCT)
Through our dialogue, I work to bring to consciousness the fears, conflicts and inhibitions that prevent you from living a fully realized life. In this way, I hope to help you draw on your own inner wisdom in order to create positive change. The following quotation by Rainer Maria Rilke resonates with my perspective on change: "Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love."
Photo of Vicky Woodruff, Clinical Social Work/Therapist
Vicky Woodruff
Clinical Social Work/Therapist, LMSW Verified
Verified
Baltimore, MD 21211
We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all.
Mindfulness-Based (MBCT)
(443) 552-5884
Verified
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Baltimore, MD 21211
Mindfulness-Based (MBCT)
We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all.
Photo of Boyd Eustace, Counselor
Boyd Eustace
Counselor, LCPC, ACS Verified
Verified
Baltimore, MD 21211
Deciding who to go to for therapy, and to trust this person with your concerns and personal story, can be difficult. My specialty is helping clients identify and modify thoughts, beliefs, opinions, feelings, and behaviors associated with intrapersonal and interpersonal distress and dissatisfaction. I base my approach on humanist ethics and the values of unconditional human worth, personal agency, and plurality. The overall aim is to maintain mindful awareness and acceptance while restructuring, reframing, and relating differently to one's thoughts and feelings so they can respond successfully to the unfolding challenges of life.
Mindfulness-Based (MBCT)
(443) 981-2081
Verified
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Baltimore, MD 21211
Mindfulness-Based (MBCT)
Deciding who to go to for therapy, and to trust this person with your concerns and personal story, can be difficult. My specialty is helping clients identify and modify thoughts, beliefs, opinions, feelings, and behaviors associated with intrapersonal and interpersonal distress and dissatisfaction. I base my approach on humanist ethics and the values of unconditional human worth, personal agency, and plurality. The overall aim is to maintain mindful awareness and acceptance while restructuring, reframing, and relating differently to one's thoughts and feelings so they can respond successfully to the unfolding challenges of life.
Photo of Kim Yost, Counselor
Kim Yost
Counselor, LCPC, JD Verified
Verified
Baltimore, MD 21210
As a sex therapist, I specialize in treating all sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, erections, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy may address problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients can benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink.
Mindfulness-Based (MBCT)
(629) 206-1538
Verified

Baltimore, MD 21210
Mindfulness-Based (MBCT)
As a sex therapist, I specialize in treating all sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, erections, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy may address problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients can benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink.
Photo of Brenda B. Wilson, Counselor
Brenda B. Wilson
Counselor, MS, LGPC Verified
Verified
Baltimore, MD 21233
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
Mindfulness-Based (MBCT)
(443) 241-6759
Verified
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Baltimore, MD 21233
Mindfulness-Based (MBCT)
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
Photo of Katherine DeBroeck
Baltimore, MD 21208
Are you experiencing depression, anxiety/phobias, panic, PTSD/trauma, grief, or other life adjustments? Do you want to better understand yourself, your difficulties, and how to improve your quality of life? If so, I am here to support you and I would feel privileged to work with you towards your goals. I provide services as a licensed psychology associate under Dr. Neville Williams' supervision.
Mindfulness-Based (MBCT)
(443) 222-1897
Verified

Baltimore, MD 21208
Mindfulness-Based (MBCT)
Are you experiencing depression, anxiety/phobias, panic, PTSD/trauma, grief, or other life adjustments? Do you want to better understand yourself, your difficulties, and how to improve your quality of life? If so, I am here to support you and I would feel privileged to work with you towards your goals. I provide services as a licensed psychology associate under Dr. Neville Williams' supervision.
Photo of LaTasha Pendergraft, Clinical Social Work/Therapist
LaTasha Pendergraft
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Baltimore, MD 21218
My target population is voluntary clients, those that are seeking treatment because they know the value of their emotional stability and well-being and are looking to improve those things. My experience includes working with adults with anxiety and depression and adolescents diagnosed with ADHD, DMDD and ODD.
Mindfulness-Based (MBCT)
(443) 339-9073
Verified
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Baltimore, MD 21218
Mindfulness-Based (MBCT)
My target population is voluntary clients, those that are seeking treatment because they know the value of their emotional stability and well-being and are looking to improve those things. My experience includes working with adults with anxiety and depression and adolescents diagnosed with ADHD, DMDD and ODD.
Photo of Shaina Gulin, Psychologist
Shaina Gulin
Psychologist, PhD Verified
Verified
Baltimore, MD 21209
A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
Mindfulness-Based (MBCT)
(410) 807-8824
Verified
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Baltimore, MD 21209
Mindfulness-Based (MBCT)
A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
Photo of My Crossing Paths Counseling Center , Counselor
My Crossing Paths Counseling Center
Counselor, LCPC, LCADC, RPT-S Verified
Verified
Office is near:
Baltimore, MD 21222
"What would life be if we had no courage to attempt anything?" Sometimes the greatest challenge is getting up and facing a new day. My Crossing Paths Counseling Center understands this challenge and is here to lend a hand when one is needed. Offering individual counseling for children, adolescents, and adults as well as supervision and training for those interested.
Mindfulness-Based (MBCT)
(443) 241-8130
Verified
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Office is near:
Baltimore, MD 21222
Mindfulness-Based (MBCT)
"What would life be if we had no courage to attempt anything?" Sometimes the greatest challenge is getting up and facing a new day. My Crossing Paths Counseling Center understands this challenge and is here to lend a hand when one is needed. Offering individual counseling for children, adolescents, and adults as well as supervision and training for those interested.
Erica F Schommer
Counselor, LCPC, RYT-500 Verified
Verified
Baltimore, MD 21224
As a psychotherapist and a registered experienced yoga teacher (RYT-500), I am passionate about treatments that address all aspects of the self- physical, emotional, cognitive, and intuitive. I specialize in anxiety, self-esteem, and coping during life transitions. With many clients, we use mindfulness and yoga psychology to supplement more traditional approaches such as Cognitive Behavioral Therapy. More specifically, clients and I work together to adjust their responses to their thoughts, re-establish their values, and build insight into their patterns from the present and past.
Mindfulness-Based (MBCT)
(410) 541-1409
Verified
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Baltimore, MD 21224
Mindfulness-Based (MBCT)
As a psychotherapist and a registered experienced yoga teacher (RYT-500), I am passionate about treatments that address all aspects of the self- physical, emotional, cognitive, and intuitive. I specialize in anxiety, self-esteem, and coping during life transitions. With many clients, we use mindfulness and yoga psychology to supplement more traditional approaches such as Cognitive Behavioral Therapy. More specifically, clients and I work together to adjust their responses to their thoughts, re-establish their values, and build insight into their patterns from the present and past.
Photo of Amy Sanchez, Psychologist
Amy Sanchez
Psychologist, PhD Verified
Verified
Baltimore, MD 21202
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Mindfulness-Based (MBCT)
(410) 593-0072
Verified
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Baltimore, MD 21202
Mindfulness-Based (MBCT)
Many people come to me concerned that therapy cannot work for them. They feel hopeless, or discouraged, or worried that they are beyond help. In fact, some have had previous therapy experiences that have reinforced these fears. If that is your experience, don't give up hope. We will work together to create a treatment plan tailored to address your individual needs. I am an active and engaged therapist, which means I will not sit back and quietly smoke a pipe while you lie on my office couch. I strive to create a collaborative therapy environment where you are an equal partner in identifying your treatment goals.
Photo of Thinh Nguyen, Clinical Social Work/Therapist
Thinh Nguyen
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Baltimore, MD 21211
Currently accepting patients for Telehealth sessions and remote EMDR. I've been blessed to be able to work in this field for over the last 23 years, 13 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties, having had the greatest success with this population. I am now opening my work to include more people that have had traumas, big and small.
Mindfulness-Based (MBCT)
(410) 469-7520
Verified
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Baltimore, MD 21211
Mindfulness-Based (MBCT)
Currently accepting patients for Telehealth sessions and remote EMDR. I've been blessed to be able to work in this field for over the last 23 years, 13 as a psychotherapist. Over that time I've been able to work with a myriad amount of problems, ranging from anxiety, depression, substance abuse, ADHD in both adults and children, as well as work with families in distress. I personally take great enjoyment in working with people with anxiety based difficulties, having had the greatest success with this population. I am now opening my work to include more people that have had traumas, big and small.
Photo of Latarsha M Ellett, Clinical Social Work/Therapist
Latarsha M Ellett
Clinical Social Work/Therapist, LMSW Verified
Verified
Baltimore, MD 21217
Life itself can sometimes be overwhelming. It's a constant battle within ourselves, within our minds. At times, we may have problems that are just not meant for us to deal with them alone. Sometimes we just need some to help us process our thoughts. We must identify the root cause of the problem, whether its hereditary, genetics, or possibly intergenerational transmission. I meet my clients where they are, to help them achieve their goals to shape and mold them into becoming their best self.
Mindfulness-Based (MBCT)
(443) 233-0722
Verified
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Baltimore, MD 21217
Mindfulness-Based (MBCT)
Life itself can sometimes be overwhelming. It's a constant battle within ourselves, within our minds. At times, we may have problems that are just not meant for us to deal with them alone. Sometimes we just need some to help us process our thoughts. We must identify the root cause of the problem, whether its hereditary, genetics, or possibly intergenerational transmission. I meet my clients where they are, to help them achieve their goals to shape and mold them into becoming their best self.
Photo of Rachel Dvoskin, Counselor
Rachel Dvoskin
Counselor, MS, LGPC Verified
Verified
Baltimore, MD 21212
**Not accepting new clients at this time** We are so often led to believe that it is weak to feel (or to talk about feeling) sad, lonely, afraid, unsure, overwhelmed, dissatisfied, lost. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we show up, lean in, and let others see us can we experience real connection and live more wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we may gain the freedom to create and live the life we want.
Mindfulness-Based (MBCT)
(443) 400-7886
Verified
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Baltimore, MD 21212
Mindfulness-Based (MBCT)
**Not accepting new clients at this time** We are so often led to believe that it is weak to feel (or to talk about feeling) sad, lonely, afraid, unsure, overwhelmed, dissatisfied, lost. Shame about these feelings keeps us quiet and alone. True strength is having the courage to show up as our authentic, imperfect self. And only when we show up, lean in, and let others see us can we experience real connection and live more wholeheartedly. Whatever your story, it deserves to be heard. When we share our story in a safe space, it becomes easier to own its painful parts so we may gain the freedom to create and live the life we want.
Photo of Aaron Schneider, Counselor
Aaron Schneider
Counselor, MA, LCPC Verified
Verified
Baltimore, MD 21208
My specialties include depression, anxiety, PTSD and spirituality. I also specialize in working with families in conflict and crisis. I work with people of all backgrounds and have a particular passion for supporting those who are struggling with their Judaism and Jewish identity. Mindfulness-based body-centered psychotherapy is my primary approach to psychotherapy. I sprinkle in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as appropriate. Upon request, I also enjoy integrating spirituality based on your value system. I am a holistic psychotherapist and do not push medication; instead I support my clients in using psychotherapy and integrative medical physicians to heal.
Mindfulness-Based (MBCT)
(720) 310-2861
Verified
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Baltimore, MD 21208
Mindfulness-Based (MBCT)
My specialties include depression, anxiety, PTSD and spirituality. I also specialize in working with families in conflict and crisis. I work with people of all backgrounds and have a particular passion for supporting those who are struggling with their Judaism and Jewish identity. Mindfulness-based body-centered psychotherapy is my primary approach to psychotherapy. I sprinkle in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as appropriate. Upon request, I also enjoy integrating spirituality based on your value system. I am a holistic psychotherapist and do not push medication; instead I support my clients in using psychotherapy and integrative medical physicians to heal.
Photo of EmPower Yoga Therapy,
EmPower Yoga Therapy
MA-IR, MA-PSY, MS-YT, C-IAYT, 500-RYT
Baltimore, MD 21229
Yoga as therapy is a process through which healing can be found in body, mind, and spirit. My name is Julia Romano. I am a full time yoga therapist (MS, 2015) and am trained in clinical psychology (MA, 2013), as well as conflict management (MA, 2011). My belief in yoga as therapy stems from my own experience of its rehabilitative properties; traditional therapies having proved unproductive following reconstructive ankle surgery, I turned to yoga and gained not only the ability to again walk with ease, but also a profound acceptance for the inevitable times in life when we falter.
Mindfulness-Based (MBCT)
(310) 906-4576
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Baltimore, MD 21229
Mindfulness-Based (MBCT)
Yoga as therapy is a process through which healing can be found in body, mind, and spirit. My name is Julia Romano. I am a full time yoga therapist (MS, 2015) and am trained in clinical psychology (MA, 2013), as well as conflict management (MA, 2011). My belief in yoga as therapy stems from my own experience of its rehabilitative properties; traditional therapies having proved unproductive following reconstructive ankle surgery, I turned to yoga and gained not only the ability to again walk with ease, but also a profound acceptance for the inevitable times in life when we falter.
Photo of Rosie Behr, Clinical Social Work/Therapist
Rosie Behr
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Baltimore, MD 21212
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
Mindfulness-Based (MBCT)
(410) 609-6770
Verified
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Baltimore, MD 21212
Mindfulness-Based (MBCT)
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.

See more therapy options for Baltimore

Mindfulness-Based (MBCT) Therapists
For clients in Baltimore with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Baltimore can help with issues like anxiety and depression in their role as Baltimore MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Baltimore are able to work with a wide range of issues and communities, including the BIPOC community in Baltimore. They offer in person sessions as well as Teletherapy in Baltimore

For example, if you're seeking a marriage counselor in Baltimore you'll find that most therapists are trained in marriage counseling or couples counseling in Baltimore and couples therapy. And they welcome families for family counseling in Baltimore or family therapy in Baltimore.