Lauren N. Jenkins
Counselor, LGPC Verified
Annapolis, MD 21401
Offers online therapy
Not accepting new clients
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.
(667) 200-2523
Verified
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Annapolis, MD 21401
Offers online therapy
Not accepting new clients
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.
Photo of Debra Ament, Counselor
Debra Ament
Counselor, MS, MEd, LCPC, NCC, Coach Verified
Annapolis, MD 21403
Offers online therapy
Debra Ament is a Licensed Professional Clinical Counselor (LCPC) and certified Life Coach providing experiential and mindfulness based walking therapy, as well as teletherapy, located in the greater Annapolis area. Walking therapy is a joy! Sessions can address recovery, addictions, co-occurring issues, behavioral health, family systems, life transitions and life coaching. Life Coaching methods and walking therapy are ways to approach therapy to encourage meaningful healing and change. Techniques range from the more traditional cognitive behavioral and solution focused coaching to mindfulness and meditation practices. Debra creates space for all clients to explore and grow to become their most authentic self.
Verified
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Annapolis, MD 21403
Offers online therapy
Debra Ament is a Licensed Professional Clinical Counselor (LCPC) and certified Life Coach providing experiential and mindfulness based walking therapy, as well as teletherapy, located in the greater Annapolis area. Walking therapy is a joy! Sessions can address recovery, addictions, co-occurring issues, behavioral health, family systems, life transitions and life coaching. Life Coaching methods and walking therapy are ways to approach therapy to encourage meaningful healing and change. Techniques range from the more traditional cognitive behavioral and solution focused coaching to mindfulness and meditation practices. Debra creates space for all clients to explore and grow to become their most authentic self.
Photo of Rebekah B Weymes, Clinical Social Work/Therapist
Rebekah B Weymes
Clinical Social Work/Therapist, LCSW-C Verified
Annapolis, MD 21401
Offers online therapy
Not accepting new clients
Drawing on mindfulness, IFS, CBT, and solution focused practice, my work with adults and adolescents seeks to bring about an improved understanding of complex psychological struggles, focusing on strengths and strategies that help you regain a sense of balance over the things in life that overwhelm you.
You are not a drop in the ocean, You are the entire ocean, in a drop (Rumi). Despite the serious nature of issues that lead many individuals to seek counseling, my sessions are creative and collaborative, fostering hope and compassion.
(443) 775-3081
Verified
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Annapolis, MD 21401
Offers online therapy
Not accepting new clients
Drawing on mindfulness, IFS, CBT, and solution focused practice, my work with adults and adolescents seeks to bring about an improved understanding of complex psychological struggles, focusing on strengths and strategies that help you regain a sense of balance over the things in life that overwhelm you.
You are not a drop in the ocean, You are the entire ocean, in a drop (Rumi). Despite the serious nature of issues that lead many individuals to seek counseling, my sessions are creative and collaborative, fostering hope and compassion.
Photo of Shannon Selwyn, Clinical Social Work/Therapist
Shannon Selwyn
Clinical Social Work/Therapist, LCSW Verified
Annapolis, MD 21403
Offers online therapy
With an empathetic approach to cognitive-behavioral therapy, mindfulness and strengths-based modes of therapy, we will address your concerns.
Are you struggling with your emotions? Personal relationships? Relationship/family issues? If you are looking to improve your quality of life and address issues along the way, therapy may be right for you. Don't underestimate your ability to change, because the place to start is right here in finding a therapist. Let's begin your journey to a better quality of life. LGBTQIA+ friendly and informed.
(443) 569-6782
Verified
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Annapolis, MD 21403
Offers online therapy
With an empathetic approach to cognitive-behavioral therapy, mindfulness and strengths-based modes of therapy, we will address your concerns.
Are you struggling with your emotions? Personal relationships? Relationship/family issues? If you are looking to improve your quality of life and address issues along the way, therapy may be right for you. Don't underestimate your ability to change, because the place to start is right here in finding a therapist. Let's begin your journey to a better quality of life. LGBTQIA+ friendly and informed.
Photo of Kira Gillin
Kira Gillin
Annapolis, MD 21401
Offers online therapy
Kira utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple.
Kira Gillin is a Licensed Master Social Worker in the state of Maryland who has 3 years experience partnering with youth and adolescents seeking help with depression, anxiety, life transitions, stress management, and self-esteem. She completed her Bachelor of Arts in Social Work from Salisbury University and received her Master of Social Work from Salisbury University.
(410) 216-0828
Verified
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Annapolis, MD 21401
Offers online therapy
Kira utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple.
Kira Gillin is a Licensed Master Social Worker in the state of Maryland who has 3 years experience partnering with youth and adolescents seeking help with depression, anxiety, life transitions, stress management, and self-esteem. She completed her Bachelor of Arts in Social Work from Salisbury University and received her Master of Social Work from Salisbury University.
Photo of Melanie E Carson, Clinical Social Work/Therapist
Melanie E Carson
Clinical Social Work/Therapist, MSW, LMSW Verified
Annapolis, MD 21409
Offers online therapy
When possible, I like to incorporate activities that encourage new perspectives to emerge, such as Narrative, Art and mindfulness.
As we navigate daily life sometimes we come across rough waters that overwhelm us, leaving us feeling adrift, without direction or purpose, even stranded and alone. Finding the "right" direction can be petrifying! In both my professional and private life, I've learned that getting support is integral to finding our way again. I am passionate about helping adults and couples learn new skills, uncover new perspectives, connect with a source of strength, and choose a more authentic path. Idea clients include caregiver burnout, young adult transition, parenting and Adult ADHD.
(443) 241-6645
Verified
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Annapolis, MD 21409
Offers online therapy
When possible, I like to incorporate activities that encourage new perspectives to emerge, such as Narrative, Art and mindfulness.
As we navigate daily life sometimes we come across rough waters that overwhelm us, leaving us feeling adrift, without direction or purpose, even stranded and alone. Finding the "right" direction can be petrifying! In both my professional and private life, I've learned that getting support is integral to finding our way again. I am passionate about helping adults and couples learn new skills, uncover new perspectives, connect with a source of strength, and choose a more authentic path. Idea clients include caregiver burnout, young adult transition, parenting and Adult ADHD.
Photo of Argo Counseling, Clinical Social Work/Therapist
Argo Counseling
Clinical Social Work/Therapist, EGC, LCSW-C Verified
Annapolis, MD 21401
Emma Rogers is a licensed clinical social worker providing experiential and mindfulness based therapy in the heart of downtown Annapolis. Emma has a background in trauma, addictions, behavioral health and co-occurring issues, and specializes with family and adult counseling. Emma utilizes multiple therapeutic approaches in her work with clients including experiential gestalt and art based techniques, mindfulness and meditation, and more traditional cognitive behavioral and solution focused interventions. Emma believes that the therapeutic role is best served in creating a safe, transformational space for client's to grow, explore, and heal utilizing their own innate wisdom.
(443) 356-4022
Verified
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Annapolis, MD 21401
Emma Rogers is a licensed clinical social worker providing experiential and mindfulness based therapy in the heart of downtown Annapolis. Emma has a background in trauma, addictions, behavioral health and co-occurring issues, and specializes with family and adult counseling. Emma utilizes multiple therapeutic approaches in her work with clients including experiential gestalt and art based techniques, mindfulness and meditation, and more traditional cognitive behavioral and solution focused interventions. Emma believes that the therapeutic role is best served in creating a safe, transformational space for client's to grow, explore, and heal utilizing their own innate wisdom.
Photo of Ronda Bresnick Hauss, Clinical Social Work/Therapist
Ronda Bresnick Hauss
Clinical Social Work/Therapist, LCSW-C, MA Verified
Annapolis, MD 21403
Mindfulness - a way of paying attention to ourselves in a non-judgemental way in order to understand our responses to life - is one valuable tool I teach.
Loving well and living fully - learning to live with changes in our lives with grace, wisdom and compassion - is what most of us wish for. And yet, the struggles of everyday life leave many of us feeling fearful, worried or sad and sometimes disconnected or alone. One valuable way to discover how to draw on your natural resilience to meet the challenges of life is to participate in psychotherapy. Therapy is an active partnership - where both people are listening and exploring, investigating and discovering those parts of your life that are causing suffering and difficulties - and then finding the ways to heal those places.
(202) 559-4883
Verified
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Annapolis, MD 21403
Mindfulness - a way of paying attention to ourselves in a non-judgemental way in order to understand our responses to life - is one valuable tool I teach.
Loving well and living fully - learning to live with changes in our lives with grace, wisdom and compassion - is what most of us wish for. And yet, the struggles of everyday life leave many of us feeling fearful, worried or sad and sometimes disconnected or alone. One valuable way to discover how to draw on your natural resilience to meet the challenges of life is to participate in psychotherapy. Therapy is an active partnership - where both people are listening and exploring, investigating and discovering those parts of your life that are causing suffering and difficulties - and then finding the ways to heal those places.
Photo of Michelle D. Long, Art Therapist
Michelle D. Long
Art Therapist, LGPAT Verified
Annapolis, MD 21401
Offers online therapy
Art can be used to practice emotional regulation, mindfulness, self-awareness, and tension relief.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. Artistic talent is not needed for Art Therapy. Sometimes, feelings are just hard to put into words, so creating art helps people identify and share how they feel. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts affect our emotions and vice versa.
(410) 934-3175
Verified
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Annapolis, MD 21401
Offers online therapy
Art can be used to practice emotional regulation, mindfulness, self-awareness, and tension relief.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. Artistic talent is not needed for Art Therapy. Sometimes, feelings are just hard to put into words, so creating art helps people identify and share how they feel. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts affect our emotions and vice versa.
Photo of Erin Wical, Counselor
Erin Wical
Counselor, LGPC, NCC Verified
Annapolis, MD 21409
These techniques will most often be derived from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
As a trauma-informed therapist, I work with individuals with various presenting concerns including trauma, anxiety, depression, relationship issues, self-esteem, and life transitions. I am passionate about women's mental health and creating a safe space for women to feel empowered and comfortable to work through the struggles they may be facing.
(443) 222-1012
Verified
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Annapolis, MD 21409
These techniques will most often be derived from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
As a trauma-informed therapist, I work with individuals with various presenting concerns including trauma, anxiety, depression, relationship issues, self-esteem, and life transitions. I am passionate about women's mental health and creating a safe space for women to feel empowered and comfortable to work through the struggles they may be facing.
Photo of Now Accepting New Clients! Nights & Weekends! , Counselor
Now Accepting New Clients! Nights & Weekends!
Counselor Verified
Annapolis, MD 21401
Offers online therapy
We utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. We are a diverse group of therapists from a variety of different backgrounds that are here to help you. We provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of ours, we will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow
(410) 639-3483
Verified
View

Annapolis, MD 21401
Offers online therapy
We utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. We are a diverse group of therapists from a variety of different backgrounds that are here to help you. We provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of ours, we will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow
Photo of Book an Appointment Today! , Counselor
Book an Appointment Today!
Counselor, #, 1, MD Verified
Annapolis, MD 21401
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
(240) 949-4450
Verified
View

Annapolis, MD 21401
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
Photo of Datina Hall, Clinical Social Work/Therapist
Datina Hall
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Annapolis, MD 21401
Offers online therapy
I will focus on your emotional and physical experiences, employing mind-body techniques, such as mindfulness, EFT, relaxation skills with Cognitive Behavior Therapy as a centerpiece.
Are you struggling with stress, anxious feelings, worrisome thoughts, uncomfortable emotions? Are you having trouble genuinely smiling and enjoying your life? And now, you find yourself looking for a therapist. You don't need to go through life with these struggles. As long as you want to make life better, it is doable. Be encouraged. I've seen such changes in my clients and, for them, it all started by looking for a therapist. So, find yourself a therapist and get started on the kind of changes that makes life fuller and richer. If you are considering me - Let's talk. I offer a Free 15 minute consultation.
(410) 237-0166
Verified
View

Annapolis, MD 21401
Offers online therapy
I will focus on your emotional and physical experiences, employing mind-body techniques, such as mindfulness, EFT, relaxation skills with Cognitive Behavior Therapy as a centerpiece.
Are you struggling with stress, anxious feelings, worrisome thoughts, uncomfortable emotions? Are you having trouble genuinely smiling and enjoying your life? And now, you find yourself looking for a therapist. You don't need to go through life with these struggles. As long as you want to make life better, it is doable. Be encouraged. I've seen such changes in my clients and, for them, it all started by looking for a therapist. So, find yourself a therapist and get started on the kind of changes that makes life fuller and richer. If you are considering me - Let's talk. I offer a Free 15 minute consultation.
Photo of Jill Penaloza, Art Therapist
Jill Penaloza
Art Therapist, LCPAT, CGP Verified
Annapolis, MD 21403
Listen-are you breathing just a little and calling it a life? Mary Oliver As an art therapist, Jill combines cognitive behavioral techniques, mindfulness practices and creative activities to help clients access their "whole" brain-body wisdom around a more authentic and heart-centered way of being in the world.
Jill has over fifteen years of experience as an Art Psychotherapist and is certified by the American Group Psychotherapy Association and the American Art Therapy Association. In addition to maintaining private clinical practices in Annapolis, MD, and Charlottesville, VA, As a therapist, Jill provides support and tools to individuals, groups and families who are interested in transforming their lives and relationships. Jill believes that every person carries within him/herself the capacity for healing and that her role is to help them access this wisdom. Jill has also worked with executive teams throughout the United States to implement cultural change.
(410) 881-3364
Verified
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Annapolis, MD 21403
Listen-are you breathing just a little and calling it a life? Mary Oliver As an art therapist, Jill combines cognitive behavioral techniques, mindfulness practices and creative activities to help clients access their "whole" brain-body wisdom around a more authentic and heart-centered way of being in the world.
Jill has over fifteen years of experience as an Art Psychotherapist and is certified by the American Group Psychotherapy Association and the American Art Therapy Association. In addition to maintaining private clinical practices in Annapolis, MD, and Charlottesville, VA, As a therapist, Jill provides support and tools to individuals, groups and families who are interested in transforming their lives and relationships. Jill believes that every person carries within him/herself the capacity for healing and that her role is to help them access this wisdom. Jill has also worked with executive teams throughout the United States to implement cultural change.
Photo of Lotus Psychotherapy , Clinical Social Work/Therapist
Lotus Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Annapolis, MD 21409
Offers online therapy
Our clinical work integrates attachment theory, cognitive behavioral, trauma, somatic and mindfulness.
We're a therapy practice who embodies various niches and areas of focus. Ideal client's for Lotus Psychotherapy are folks who are motivated to change and value the process of self awareness. We work with tweens, couples, and adults who might be struggling with a multitude of stressors, feelings and barriers. As a collective practice, we have experience with addiction, postpartum, adolescent behaviors, depression, trauma work, grief and anxiety.
(410) 267-4566
Verified
View

Annapolis, MD 21409
Offers online therapy
Our clinical work integrates attachment theory, cognitive behavioral, trauma, somatic and mindfulness.
We're a therapy practice who embodies various niches and areas of focus. Ideal client's for Lotus Psychotherapy are folks who are motivated to change and value the process of self awareness. We work with tweens, couples, and adults who might be struggling with a multitude of stressors, feelings and barriers. As a collective practice, we have experience with addiction, postpartum, adolescent behaviors, depression, trauma work, grief and anxiety.
Photo of Maggie Forester Miller, Counselor
Maggie Forester Miller
Counselor, MA, LGPC Verified
Annapolis, MD 21409
Offers online therapy
Some of the treatment theories that I draw on include cognitive behavioral therapy, dialectical behavioral, acceptance and commitment (ACT), strengths based, trauma informed, and mindfulness.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include young adults in life transitions, relationships, addiction, anxiety, and depression.
(443) 227-5661
Verified
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Annapolis, MD 21409
Offers online therapy
Some of the treatment theories that I draw on include cognitive behavioral therapy, dialectical behavioral, acceptance and commitment (ACT), strengths based, trauma informed, and mindfulness.
I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include young adults in life transitions, relationships, addiction, anxiety, and depression.
Photo of Alice Sixbey, Clinical Social Work/Therapist
Alice Sixbey
Clinical Social Work/Therapist, LCSW-C Verified
Annapolis, MD 21401
Offers online therapy
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
(410) 431-1275
Verified
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Annapolis, MD 21401
Offers online therapy
Through a variety of techniques including but not limited to Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Cognitive Therapy, I will help you process through life's transitions with empathic support and counseling.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
Photo of Rachael Lilly-Pawlowski, Clinical Social Work/Therapist
Rachael Lilly-Pawlowski
Clinical Social Work/Therapist, LMSW Verified
Annapolis, MD 21403
Offers online therapy
What if you don't have the words to express yourself and others don't seem to understand where you are coming from? My role as your therapist is to guide you through the process of finding meaning in your experiences. I provide you with the knowledge and tools to thrive on your journey through life. I specialize in mindfulness techniques with a holistic approach to cultivate your inner strength to boost self-confidence, heal from your past, and reduce symptoms of depression, anxiety. ​
(667) 200-1095
Verified
View

Annapolis, MD 21403
Offers online therapy
What if you don't have the words to express yourself and others don't seem to understand where you are coming from? My role as your therapist is to guide you through the process of finding meaning in your experiences. I provide you with the knowledge and tools to thrive on your journey through life. I specialize in mindfulness techniques with a holistic approach to cultivate your inner strength to boost self-confidence, heal from your past, and reduce symptoms of depression, anxiety. ​
Photo of Carrie Nicholes, Clinical Social Work/Therapist
Carrie Nicholes
Clinical Social Work/Therapist, LCSW-C Verified
Annapolis, MD 21401
Offers online therapy
I use mindfulness, cognitive behavioral therapy, and a strength-based approach.
You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.
(443) 775-3783
Verified
View

Annapolis, MD 21401
Offers online therapy
I use mindfulness, cognitive behavioral therapy, and a strength-based approach.
You are ready to make the shift. You have been searching for the right fit, someone who you can trust to walk that journey with you. When it comes to finding a therapist, you want someone that will meet you where you are and help you make the changes you’ve been craving. I imagine you're looking to get unstuck, obtain greater clarity, find healing, improve your relationships with self/others, and empower yourself with tools to live a more fulfilled life.
Photo of Judy Clifford, Psychologist
Judy Clifford
Psychologist, PhD, MA Verified
Annapolis, MD 21401
Offers online therapy
My primary therapeutic approach utilizes positive psychology and combines the application of cognitive-behavioral and mindfulness based therapies.
I am an Annapolis based clinical psychologist. I am also a wife, mother, daughter and friend. I see teens and adults struggling with many issues, including: work/academic, anxiety,depression/mood, sports, health issues and relationship problems. I believe that it's a psychologist's job to collaborate with clients on areas of change. We should nurture, challenge and ultimately become unnecessary.
(410) 702-4372
Verified
View

Annapolis, MD 21401
Offers online therapy
My primary therapeutic approach utilizes positive psychology and combines the application of cognitive-behavioral and mindfulness based therapies.
I am an Annapolis based clinical psychologist. I am also a wife, mother, daughter and friend. I see teens and adults struggling with many issues, including: work/academic, anxiety,depression/mood, sports, health issues and relationship problems. I believe that it's a psychologist's job to collaborate with clients on areas of change. We should nurture, challenge and ultimately become unnecessary.

See more therapy options for Annapolis

Mindfulness-Based (MBCT) Therapists
For clients in Annapolis with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Annapolis can help with issues like anxiety and depression in their role as Annapolis MBCT therapists.