Mindfulness-Based (MBCT) Therapists in Accokeek, MD

Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.

Just think of me as your "Behavioral Health Superhero". Superheroes see what's beneath the surface... what's behind your mask... the motivation behind your behavior. But that's not enough. Let's join forces so that you can discover these realities for yourself. Your mission, should you choose to accept it, is to discover your superpowers and learn to use them for your good. Here is where I come in. Together, we will practice the powers of forgiveness and embracing change. This will not come easy in today's society, with the world at our fingertips.

You may find yourself worrying about many different things at once. It may feel as though you are unable to get a hold of the worry, no matter how hard you try. Maybe you continue to perform your daily tasks but feel exhausted and irritated most days. Perhaps your days feel never-ending, and the energy you've once had to enjoy your relationships, hobbies, and interests is non-existent. Maybe you want to feel grounded, focused, and energetic again. You may want to master a work-life balance that allows you to be completely present in your life.

KèIra is a practicing Licensed Master Social Worker in DMV area. Her experience includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Couples Counseling. KèIra is kindhearted, warm and makes her clients feel valued and validated through their life transitions. KèIra is passionate about supporting individuals through their mental health journey. As your therapist, KèIra will be open and non judgmental, but will hold you accountable to your goals. KèIra is dedicated to redefining the stigma of mental health in the black community and helping curate a Safe Space to do so.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.

You may have thought about getting some counseling or coaching for a while. Please set your worries aside. There's not a person alive who couldn't benefit from professional guidance from time to time. Whether you are suffering from chronic pain, anxiety, sadness, anger, a loss of meaning in life, or a difficult relationship, I could be of help. Also, if you simply want to have less stress, a better marriage or improved motivation, I can help. While I do not accept insurance, my office will give you a claim form that you can submit to your insurer. Importantly, I also offer a sliding fee scale for consultation and coaching.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures

As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress

My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.

I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.