Photo of Larissa Crane, MSW, LICSW, RYT, Clinical Social Work/Therapist in Massachusetts
Larissa Crane, MSW, LICSW, RYT
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
2 Endorsed
Boston, MA 02116
I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)
I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)
(508) 659-4613 View (508) 659-4613
Photo of Michael Tiano, Counselor in Massachusetts
Michael Tiano
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety depression, self esteem and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation. My main focus is to help the client focus on the present by creating a positive thought process. This will be beneficial to developing a favorable range of feelings resulting in positive behaviors.
I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety depression, self esteem and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation. My main focus is to help the client focus on the present by creating a positive thought process. This will be beneficial to developing a favorable range of feelings resulting in positive behaviors.
(508) 456-9953 View (508) 456-9953
Photo of Michele Lockwood, Clinical Social Work/Therapist in Massachusetts
Michele Lockwood
Clinical Social Work/Therapist, LICSW
Verified Verified
Gloucester, MA 01930
Awareness and mindfulness practices, experiential therapy techniques, and spirituality are core parts of my practice.
I believe that we all have the ability to overcome life's challenges, heal trauma and move forward through difficult times. We are not defined by our symptoms or problems and all situations can serve as a learning experience and an opportunity to grow to our fullest potential. I utilize a variety of clinical techniques for short term and long term therapy based on the individual needs of my clients.
Awareness and mindfulness practices, experiential therapy techniques, and spirituality are core parts of my practice.
I believe that we all have the ability to overcome life's challenges, heal trauma and move forward through difficult times. We are not defined by our symptoms or problems and all situations can serve as a learning experience and an opportunity to grow to our fullest potential. I utilize a variety of clinical techniques for short term and long term therapy based on the individual needs of my clients.
(978) 675-3336 View (978) 675-3336
Photo of Allen B Howell, Counselor in Massachusetts
Allen B Howell
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
I see my role as creating a safe space a where you can explore what it means to be you. Within the therapeutic alliance, built on trust and unconditional positive regard, I will listen to your joys, your fears, and your pain with empathy and compassion, and offer you the tools to thrive. My approach draws from person-centered, strength-based, and trauma-informed perspectives, utilizing a combination of orientations that includes cognitive behavioral, humanistic, psychoanalytic, transpersonal, somatic, and mindfulness-based. I personalize my approach to best suit each individual client.
I see my role as creating a safe space a where you can explore what it means to be you. Within the therapeutic alliance, built on trust and unconditional positive regard, I will listen to your joys, your fears, and your pain with empathy and compassion, and offer you the tools to thrive. My approach draws from person-centered, strength-based, and trauma-informed perspectives, utilizing a combination of orientations that includes cognitive behavioral, humanistic, psychoanalytic, transpersonal, somatic, and mindfulness-based. I personalize my approach to best suit each individual client.
(857) 575-4071 View (857) 575-4071
Photo of Emily Hogan, Marriage & Family Therapist in Massachusetts
Emily Hogan
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Acton, MA 01720  (Online Only)
I will weave a variety of strategies into our time together, and when it fits for you, we can try out EMDR, art, movement, and mindfulness.
Hello! I’m glad you’re here. We all face challenges in life, and you are worth the support you're seeking. I am a unique fit for you if you identify as LGBTQIA+, chronically ill, or neurodivergent (these often overlap!). Perhaps you are here because you are facing medical trauma, new or ongoing disability, adult diagnosis of ADHD/autism, or concerns about sexuality/gender. If you would like support with trauma, I am fully EMDR trained. I am also a perinatal mental health specialist and can support you with issues ranging from infertility, complicated pregnancy, birth trauma, loss and grief, to postpartum concerns and new parenthood.
I will weave a variety of strategies into our time together, and when it fits for you, we can try out EMDR, art, movement, and mindfulness.
Hello! I’m glad you’re here. We all face challenges in life, and you are worth the support you're seeking. I am a unique fit for you if you identify as LGBTQIA+, chronically ill, or neurodivergent (these often overlap!). Perhaps you are here because you are facing medical trauma, new or ongoing disability, adult diagnosis of ADHD/autism, or concerns about sexuality/gender. If you would like support with trauma, I am fully EMDR trained. I am also a perinatal mental health specialist and can support you with issues ranging from infertility, complicated pregnancy, birth trauma, loss and grief, to postpartum concerns and new parenthood.
(978) 485-4824 View (978) 485-4824
Photo of Evan Kravette, Clinical Social Work/Therapist in Massachusetts
Evan Kravette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrence, MA 01843
Waitlist for new clients
I bring many therapeutic modalities into my work, such as CBT, DBT, narrative therapy, and mindfulness.
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
I bring many therapeutic modalities into my work, such as CBT, DBT, narrative therapy, and mindfulness.
I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.
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Photo of Molly McCarthy, Counselor in Massachusetts
Molly McCarthy
Counselor, LMHC
Verified Verified
2 Endorsed
Westborough, MA 01581
Waitlist for new clients
Sessions are a combination of talking, mindfulness and somatic awareness practices.
You appear to have it together all the time, but deep down you feel a chronic sense that you are falling short, imperfect or not good enough. You may be exhausted from the voice of imposter syndrome. Holding boundaries is so hard. You feel so much pressure to get it perfect or get it right. You question your capabilities. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to let go of questioning yourself. You’re ready to move past the fears that keep you stuck. Most of all, you’re ready to trust deeply in your worth and capabilities
Sessions are a combination of talking, mindfulness and somatic awareness practices.
You appear to have it together all the time, but deep down you feel a chronic sense that you are falling short, imperfect or not good enough. You may be exhausted from the voice of imposter syndrome. Holding boundaries is so hard. You feel so much pressure to get it perfect or get it right. You question your capabilities. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to let go of questioning yourself. You’re ready to move past the fears that keep you stuck. Most of all, you’re ready to trust deeply in your worth and capabilities
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Photo of Cassidy Erin LaPointe, Counselor in Massachusetts
Cassidy Erin LaPointe
Counselor
Verified Verified
1 Endorsed
Beverly, MA 01915
Waitlist for new clients
Personal clinical skills include Cognitive Behavioral Therapy (CBT), Behavior Management, Acceptance and Commitment (ACT), Mindfulness Training, and Dialectical Behavior Therapy (DBT).
I prefer to work with adolescents and young adults who are experiencing challenges with anxiety, depression, ADHD, low self-esteem, and complex trauma. I enjoy working with engaged individuals who are dedicated to bettering their mental health in any shape or form within their capability. I love it when clients present their authentic selves and delve deep into the therapeutic process with me. I understand the intricate making of one's life and experiences, and so, it is a beautiful thing to me when clients allow themselves to open up and be honest about the really hard parts of life.
Personal clinical skills include Cognitive Behavioral Therapy (CBT), Behavior Management, Acceptance and Commitment (ACT), Mindfulness Training, and Dialectical Behavior Therapy (DBT).
I prefer to work with adolescents and young adults who are experiencing challenges with anxiety, depression, ADHD, low self-esteem, and complex trauma. I enjoy working with engaged individuals who are dedicated to bettering their mental health in any shape or form within their capability. I love it when clients present their authentic selves and delve deep into the therapeutic process with me. I understand the intricate making of one's life and experiences, and so, it is a beautiful thing to me when clients allow themselves to open up and be honest about the really hard parts of life.
(978) 404-5640 View (978) 404-5640
Photo of Elizabeth Sergey-Kalen, Counselor in Massachusetts
Elizabeth Sergey-Kalen
Counselor, LMHC
Verified Verified
Stoughton, MA 02072
Waitlist for new clients
I may be a good fit for you if you are interested in the healing journey, want to learn more about yourself, are prepared to put the work in, find spirituality and mindfulness helpful and fulfilling, and are seeking EMDR therapy
I may be a good fit for you if you are interested in the healing journey, want to learn more about yourself, are prepared to put the work in, find spirituality and mindfulness helpful and fulfilling, and are seeking EMDR therapy
(339) 220-5915 View (339) 220-5915
Photo of Angela Rowan, Clinical Social Work/Therapist in Massachusetts
Angela Rowan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Greenfield, MA 01301
I provide psychotherapy primarily from a CBT model, including mindfulness and acceptance based treatments such as DBT and ACT.
I specialize in helping clients make the changes they need to have a satisfying and meaningful life. I believe that psychotherapy is about more than just talking things through--it is also about learning to deal with the problems life brings, whether by learning ways new ways of coping, practicing acceptance, or making sure that you are building the life you want. I enjoy working with adults and adolescents, either individually or with their families.
I provide psychotherapy primarily from a CBT model, including mindfulness and acceptance based treatments such as DBT and ACT.
I specialize in helping clients make the changes they need to have a satisfying and meaningful life. I believe that psychotherapy is about more than just talking things through--it is also about learning to deal with the problems life brings, whether by learning ways new ways of coping, practicing acceptance, or making sure that you are building the life you want. I enjoy working with adults and adolescents, either individually or with their families.
(413) 224-6528 View (413) 224-6528
Photo of Clare McBee, Clinical Social Work/Therapist in Massachusetts
Clare McBee
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130
Waitlist for new clients
Important Update for 2024: I am shifting my practice to focus on short-term treatment utilizing a combination of EMDR, IFS, somatic/mindfulness work, and KAP.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
Important Update for 2024: I am shifting my practice to focus on short-term treatment utilizing a combination of EMDR, IFS, somatic/mindfulness work, and KAP.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
(781) 990-2308 View (781) 990-2308
Photo of Dr. Tina Chou, Psychologist in Massachusetts
Dr. Tina Chou
Psychologist, PhD
Verified Verified
Newton, MA 02466  (Online Only)
Waitlist for new clients
If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.
If you are having a difficult time in your life right now, I would love to work with you to understand why and a plan to move forward. I am a warm and collaborative psychologist who completed a Ph.D. in Clinical Psychology at Harvard University and have worked with people struggling with depression and anxiety for 10+ years. I am trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches for depression and anxiety disorders. I regularly use techniques from these different approaches based on what could be helpful for you.
(617) 433-5376 View (617) 433-5376
Photo of Catherine E Cooper, Clinical Social Work/Therapist in Massachusetts
Catherine E Cooper
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
Life is hard, but it can be a little less hard when we prioritize ourselves and take care of our mental health. I would love the opportunity to support you in your journey. My practice is anchored in social justice, with the acknowledgement that societal conditions influence our experiences & feelings. Using a humanistic approach, I tailor the work to your goals & personality, but have been successful integrating CBT, Psychodynamic, Family Systems, Radical Acceptance, & mindfulness modalities. You are the expert in your own life; I am here to provide empathy & support as we untangle the issues that matter to you.
Life is hard, but it can be a little less hard when we prioritize ourselves and take care of our mental health. I would love the opportunity to support you in your journey. My practice is anchored in social justice, with the acknowledgement that societal conditions influence our experiences & feelings. Using a humanistic approach, I tailor the work to your goals & personality, but have been successful integrating CBT, Psychodynamic, Family Systems, Radical Acceptance, & mindfulness modalities. You are the expert in your own life; I am here to provide empathy & support as we untangle the issues that matter to you.
(617) 390-8131 View (617) 390-8131
Photo of Molly O'Leary, Clinical Social Work/Therapist in Massachusetts
Molly O'Leary
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Fall River, MA 02720
Waitlist for new clients
If interested, we can also weave in creative writing, music, yoga, meditation, and mindfulness.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
If interested, we can also weave in creative writing, music, yoga, meditation, and mindfulness.
Hey there! My name is Molly (they/them). I can see folks virtually or in person, and I can offer a sliding scale to try and meet your needs. I've worked as a school counselor for the past 4 years, and I am excited to now be working as a private practice therapist. I am also a singer-songwriter, yoga instructor, activist, and cat lover. I have had a lot of experiences working with children, adolescents, and young adults, and I am open to working with older adults. I am not currently accepting new clients but would be happy to add you to my waitlist.
(774) 228-7008 View (774) 228-7008
Photo of Caila Shaw, Counselor in Massachusetts
Caila Shaw
Counselor, LMHC
Verified Verified
North Attleboro, MA 02760  (Online Only)
In my practice I tend to focus on mindfulness so that you can learn to exist fully in the present moment, as well as improving interpersonal relationships so that you can feel more deeply connected to yourself and those you care about.
Accepting new clients for morning and afternoon appointments Monday-Thursday. Are you struggling to make the changes that you feel would improve your life? Would you like to have more rewarding relationships? Let's work together and start making strides toward your goals. I believe that we all have the ability to make change in our lives but sometimes we need help to do so. I strive to ensure that you are an active part of your therapeutic journey, and help to provide you with the tools you need.
In my practice I tend to focus on mindfulness so that you can learn to exist fully in the present moment, as well as improving interpersonal relationships so that you can feel more deeply connected to yourself and those you care about.
Accepting new clients for morning and afternoon appointments Monday-Thursday. Are you struggling to make the changes that you feel would improve your life? Would you like to have more rewarding relationships? Let's work together and start making strides toward your goals. I believe that we all have the ability to make change in our lives but sometimes we need help to do so. I strive to ensure that you are an active part of your therapeutic journey, and help to provide you with the tools you need.
(508) 206-9791 View (508) 206-9791
Photo of Dr. Ashley Sweet, Certified Sex Therapist, Counselor in Massachusetts
Dr. Ashley Sweet, Certified Sex Therapist
Counselor, PhD, LMHC, CST
Verified Verified
Boston, MA 02215  (Online Only)
Through mindfulness, self-discovery, self-care and radical joy, let me help you get unstuck.
As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).
Through mindfulness, self-discovery, self-care and radical joy, let me help you get unstuck.
As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200/session for individuals and $250 for couples (self-pay only, NO insurance).
(617) 539-2895 View (617) 539-2895
Photo of Jeffrey Siegel in Massachusetts
Jeffrey Siegel
EdM, MA, CPT, DEPC
Verified Verified
1 Endorsed
Somerville, MA 02143  (Online Only)
As a holistic life coach, personal trainer, and mindfulness teacher, I know how difficult it can be to actually implement what you know is best for you.
I work with men who are feeling "off their game" and want to fulfill their personal and professional potential. Stuck in unhealthy habits? Repeating self-destructive patterns? Are you undermining your health and happiness? I give you accountability and support to make a change in how you take care of yourself. Stop beating yourself up. Start getting control of what really matters.
As a holistic life coach, personal trainer, and mindfulness teacher, I know how difficult it can be to actually implement what you know is best for you.
I work with men who are feeling "off their game" and want to fulfill their personal and professional potential. Stuck in unhealthy habits? Repeating self-destructive patterns? Are you undermining your health and happiness? I give you accountability and support to make a change in how you take care of yourself. Stop beating yourself up. Start getting control of what really matters.
(215) 515-7206 View (215) 515-7206
Photo of Briana Reid, Psychologist in Massachusetts
Briana Reid
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139
Reid uses an integration of different therapeutic approaches, including CBT, ACT, DBT and interpersonal, mindfulness-based).
Dr. Reid works people coping with trauma and PTSD, depression, anxiety, grief and loss, adjustment to life transitions, stress management, family caregiver support, issues related to physical health (i.e., smoking cessation, medication adherence, women's health, etc.), and issues related to culture and diversity. Her approach to therapy is relational, person-centered, culturally affirming, trauma-informed, warm with a bit of humor, and she is intentional about developing a meaningful, collaborative relationship with her clients. She aims to help her clients cultivate empowerment with insight, compassion, and new skills.
Reid uses an integration of different therapeutic approaches, including CBT, ACT, DBT and interpersonal, mindfulness-based).
Dr. Reid works people coping with trauma and PTSD, depression, anxiety, grief and loss, adjustment to life transitions, stress management, family caregiver support, issues related to physical health (i.e., smoking cessation, medication adherence, women's health, etc.), and issues related to culture and diversity. Her approach to therapy is relational, person-centered, culturally affirming, trauma-informed, warm with a bit of humor, and she is intentional about developing a meaningful, collaborative relationship with her clients. She aims to help her clients cultivate empowerment with insight, compassion, and new skills.
(617) 798-9263 View (617) 798-9263
Photo of Yasmine Sasannejad, Counselor in Massachusetts
Yasmine Sasannejad
Counselor, ATR-BC, LMHC, LPC, LCAT
Verified Verified
1 Endorsed
Holyoke, MA 01040  (Online Only)
I’m a board-certified art therapist who works with adults facing challenges with depression, anxiety, stress, grief and loss, transitions, parenting and more. My practice blends traditional talk therapy, mindfulness, and the expressive arts to support and empower my clients. I use a gentle and authentic approach to therapy and believe in meeting each person where they are. I have a special interest in supporting clients through burnout, including parents and caregivers, as well as other helping professionals.
I’m a board-certified art therapist who works with adults facing challenges with depression, anxiety, stress, grief and loss, transitions, parenting and more. My practice blends traditional talk therapy, mindfulness, and the expressive arts to support and empower my clients. I use a gentle and authentic approach to therapy and believe in meeting each person where they are. I have a special interest in supporting clients through burnout, including parents and caregivers, as well as other helping professionals.
(413) 203-4678 View (413) 203-4678
Photo of Alma Mente Therapy, LLC, Counselor in Massachusetts
Alma Mente Therapy, LLC
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
With the intention of helping you feel empowered to make the best decisions for yourself, she also integrates other techniques including mindfulness, affirmations, metaphors/imagery, humor, and challenging cognitive distortions depending on where you are in your journey.
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, Alex has a variety of experiences as she has worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults. Currently, they primarily work with folks on matters relating to gender, sexuality, trauma, anxiety, ADHD, and adjusting to various life events. Alex believes that you are the expert of your life, so they primarily utilize a compassion-focused, strengths-based approach.
With the intention of helping you feel empowered to make the best decisions for yourself, she also integrates other techniques including mindfulness, affirmations, metaphors/imagery, humor, and challenging cognitive distortions depending on where you are in your journey.
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, Alex has a variety of experiences as she has worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults. Currently, they primarily work with folks on matters relating to gender, sexuality, trauma, anxiety, ADHD, and adjusting to various life events. Alex believes that you are the expert of your life, so they primarily utilize a compassion-focused, strengths-based approach.
(617) 819-0788 View (617) 819-0788

See more therapy options for Massachusetts

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.