Mindfulness-Based (MBCT) Therapists in Massachusetts

I work with adults across the lifespan struggling with depression, anxiety, trauma, relationship problems, family issues, work and school challenges. I am trained in Internal Family Systems therapy and draw from psychodynamic and attachment theory, Buddhist psychology and mindfulness, and cognitive behavioral therapy (CBT).

I believe change happens in relationship and that everyone has the potential to heal. I have built my practice working primarily with young adults/adults who wish to engage in a longer term therapeutic alliance with the goal of gaining insight into relational patterns in order to achieve more satisfying relationships at home and work. My style is relational. When working with adolescents and young adults, I make an effort to include parents and caregivers in the treatment process by providing psycho-education, family sessions as needed, as well as appropriate referrals for family members.

Many of us benefit from having a safe space where we can regularly express ourselves. For 14 years I have provided strengths-based Clinical Counseling in a variety of settings, including Cornell University Health Center and Boston University's affiliated Health Center. My passion is to share Integrative, Experiential, and Contemplative methodologies, to help individuals with interrupting unhelpful habit patterns. I specialize in working with Men and with Mental Health Professionals. We may address themes such as Relational and Interpersonal Dynamics and Anxiety-related issues. Licensed in MA and NY.

I am a Boston University School of Medicine/Boston Medical Center affiliated faculty. I believe people come to therapy when they feel stuck in their lives with no options in sight. Many times, these feelings stem from a lack of understanding of past trauma histories, misunderstandings in relationships, accumulated stress, lack of self-compassion, identity confusion, and unmet needs, among others. I create a safe and genuine space to help you sort out these feelings and problems while promoting a sense of self-agency, self-compassion, and self-love.

I have been a psychotherapist for over 25 years. I really enjoy what i am doing for all of this years. I have worked in different countries,with people from the different cultures,but i learned that people everywhere have the same problems.. They need to be loved,understood and to feel accepted. I consult with individuals , families and couples about personal life and life challengers,difficult transition or crisis ,low self esteem ,stress that may benefit from a focused solution-based approach . This will transform your life ,allow you to become better at feeling and moving toward your values.

Experiencing emotional pain, worry about the future, and feeling stuck are common human conditions. Through therapy you can find new ways to change and relate differently to your feelings, thoughts, and actions. It is possible to live the life you’d like to live, and our work together can bring you closer to that. I provide a warm, supportive, collaborative and non-judgmental space where it is possible not only to reduce mental health symptomatology, but also to enhance the quality of your life through engagement in valued living. I offer both structured, time-limited treatment, and more exploratory, supportive work.

Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.

As a Hypnotherapist, I feel the client has the "answer" within, and thus is empowered by the process. The mind /body connection is explained and then experienced as they are guided into a relaxed yet focused state ("trance" or alpha state) and thus able to tap the power of the subconscious mind. Hypnosis reprograms the mind like a computer so that the client can more powerfully direct their conscious attitudes and behaviors to ultimately manifest their goals. The client then must be open and willing to continue with the attitudinal and behavioral changes in their daily lives.

I am a licensed mental health counselor and have been working with individuals and families for over 30 years in a variety of settings. I provide a safe and trusting environment to assist clients to develop problem solving skills and navigate life. I actively listen to understand and am passionate in helping individuals dealing with anxiety, depression, self-esteem, career, school, family, substance abuse, low mood, chronic illness, fatigue, pain, weight loss, grief, loss, and aging.

Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.

I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.

Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce their well-being.

**Video/Telehealth available** We all experience it at one time or another...that feeling of "being stuck". It could be in our career, our job, our relationships, or our health. No matter if it's in one area of life or several, these difficulties can leave us with a loss of purpose, drive, and self-confidence, making us even less prepared to help ourselves get unstuck and move forward. As a licensed counselor for almost 20 years, I have worked with hundreds of individuals and couples to support them in navigating their problem areas, finding their own solutions, and experiencing desired personal growth.

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethnicities, cultural backgrounds, gender identities, and socioeconomic statuses. She believes we all possess unique qualities, as well as a universal desire for connection and understanding. Amanda says it is always gratifying to help clients find their unique path towards self-knowledge and emotional growth. Amanda has been especially encouraged by the power of mindfulness; helping clients to live in the present, appreciate the beauty in life, and learn strategies to heal and thrive.

I am a clinical social worker with over 25 years of experience working with adults and older teens. My professional goal is to develop the highest quality relationship with each client, while using a variety of specific techniques that are catered to each individual's needs. I offer a safe and supportive therapeutic environment based on trust and mutual respect. I use a solution focused approach based on each client's strengths in order to achieve his or her desired goals.

I believe that everyone goes through struggles and sometimes needs a little help to navigate the crossroads in life. I will work with you to create a specialized personal plan to help you achieve your goals in recovery from Substance use, Behavioral addictions, Trauma, ADHD, Relationship issues and Dual-diagnosis. Set up your appointment for a free consultation to see how I can help. My approach to therapy is integrative, combining CBT, Person Focused Therapy, and Mindfulness skills to heal both body and mind. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life.

I believe that therapy is a collaborative process and hope to provide care in a setting that feels safe, supportive, and non-judgmental as you explore your story, emotions, and behaviors. I hope to meet you where you are and build a therapeutic alliance based on mutual trust and respect in order to help you feel confident and empowered in your journey toward healing, growth and change. Some of my clinical interests include mood and anxiety disorders, adjustment, trauma and women’s mental health, and working with pregnant and postpartum women.

At your first appointment, I gather information about what's bringing you for therapy now. My approach is strength-based and collaborative, and we will consider what you might find most helpful together. My practice welcomes children, adolescents, college students and parents; I enjoy work with couples, families and individuals. While offering support and guidance, I take time to build a safe place where you gain understanding and develop skills to improve your life. I share my expertise in family systems, along with practical information about resources. With increased perspective and awareness about your choices, the opportunity for change unfolds.

I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.