Therapists in Maryland

I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.

I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.

Hello! I offer individual psychotherapy for adults and adolescents. Whether you are looking for support navigating life events, hoping to make personal changes, or processing your past, we can work collaboratively towards your therapeutic vision. I enjoy working with people to address their depression, anxiety, and trauma symptoms. I have significant experience working with survivors of intimate partner and sexual violence, immigrants, and communities impacted by oppression-based traumas, which I apply when working with people from a wide range of backgrounds. I am bilingual and can provide services in Spanish or English.

Allow me to embark on this journey to help you heal from the inside out. Together we can get to the root of trauma and addiction, so that you can transcend your experiences and grow in the direction of your goals. Painful childhood memories, trans-generational abuse and dysfunction impact our emotions, behaviors and physiology. We must heal these wounds or we end up reenacting them in our individual, family and community relationships. I am grateful for the opportunity to hold space for you to do your work in a safe, nonjudgmental environment.

Well done on starting your path to therapy! Beginning therapy can be hard to do and you have done a great job in getting started on that journey. I love working with people to find peace and to support your empowerment. I specialize in working with teens, emerging adults and adults who want to work on life traumas, big and small, and life transitions and the anxiety and depression that come along with them. If people-pleasing and overworking are problem areas for you, we can work together to find freedom with boundaries and rest. We will work together to identify your goals for you to live your most authentic and joy-filled life.

I believe that the best way to help clients achieve their goals is through empathy and empowerment. Therapy is a collaborative team effort as the client is the expert in their life and experience and I, the therapist, am here to help you find the answers you need.

You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.

Feeling lost, stuck, hopeless, and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet direct and helpful. I will guide you through the process of healing, working closely with you during every step of your treatment. As long as you are willing to change, we can work together to achieve the best possible results.

Hi, whether you are in crisis or just need someone to talk to, you've come to the right place. I am naturally empathic and enjoy helping others find their path.

I specialize in working with children and adolescents struggling with problem behaviors and mental health disorders. I have found that through play therapy, motivational interviewing, and working closely on coping skills and emotional regulation, children are better able to combat the daily challenges faced at school and at home. Every individual is unique and finding the methods that allows each clients to benefit from therapy and lead a successful life is essential to my practice. I am also a native Spanish speaker.

There are times throughout our lives when we feel stuck. Wanting to move forward, out of the darkness and into the light but not knowing how to take that first step and often not having the energy to do so. Sometimes that feeling of being stuck or the heaviness that comes with it, just comes out of nowhere leaving us confused and frustrated. Other times it is because we are moving through some pretty big life changes and we start to doubt ourselves and our worth. You have everything you need within you to heal, to move forward, to start over, and to live the life you you have always dreamed of. Allow me to help lighten your load.

You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!

I believe that everyone already has what it takes to feel better, make powerful personal changes and to heal - and it is my job to create a safe and nurturing environment so that each individual can uncover and grow their own skills. I feel privileged every day to be able to do this work and bear witness to the strength, resiliency and bravery of the people who sit across from me.

*In Person & Virtual sessions* I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties.

Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.

" If are looking for connection, caring, safe insight and expertise to transform you inside out holistically I am a good fit for you". I work with adults, families and adolescents. As a Holisitc Psychologist and Coach after 25 years of experience I have many tools like CBT, EMDR, yoga, mindfulness, divorce & executive coaching and more to bring to you. I specialize in working with anxiety, trauma, depression, marriage family & divorce, anger, abuse issues and more. Call or email me. My aim is to help you Recover now and Increase your Self-acceptance, Coping Strategies and hence live a Happier, Healthier lifestyle.

We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.

Welcome to this space - I see you! I see that you are ready and open to truly take care of yourself and prioritize your wellbeing. You may be feeling overwhelmed, anxious, sad, or frustrated. You may experience difficulty at work, in your relationships, or in creating the next steps for your life. Together, we can help you identify what is holding you back, develop a plan to enhance your self esteem, skills, or mood, and work together on creating more ease, stability, and happiness for you. Therapy is the only relationship in your life that is all about you. So, let's focus on what you want and need.

I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.